How to Go Backwards with a Sore / Tight / “Unflexable” / Injured Back

Regardless or flexibility, going “backward” is based on muscle usage order and building a sustained structure to hold yourself as you move backwards and put your hands on the ground.
This video wa s made in response to a question made to Coach Carolyn Wester / Head Coach Wrestling Prep on IG
Feb 15, 2023
www.wrestlingprep.com
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[@natbromden5838]

Ma'am, you are awesome

[@na1hen]

Can you release a training program for wrestling?

[@thomaskunz3089]

lol, use brain man.... she has.

[@MASTERLUKEYSLOC]

Wow I’m so looking forward to this new training module you have upcoming

[@Mehditraining]

This exercice is good for improve suplex ?

[@wrestlingprep]

YES! For Sure!

[@Mehditraining]

Thanks you for this video keep going 🙏💪🤼‍♂️

[@jonathanriley6442]

What does it mean if I’m feeling a lot of strain in my ankles trying this?

[@ДжулияКоган]

Молодец!

[@RongotRackz]

My boy 🫡