Liver, intestines and kidneys are like new! I lost 15 kg! Forget about OBESITY and overweight
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- Опубліковано 28 кві 2024
- #detox #lostweight #health #gesundheit
Liver, intestines and kidneys are like new! I lost 15 kg! Forget about OBESITY and overweight
Hello friends! Welcome to my channel!
Today I will show you a very useful recipe
Cleanses intestines, liver and kidneys!
It will also help you get rid of excess weight
To prepare the recipe we need 2 teaspoons of chia seeds.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants.
They may help improve digestive health, lower blood pressure, and improve blood sugar control
add warm water
leave the chia seeds in the water for 10 minutes
Add half an apple
Apple: This is another miraculous fruit for improving your liver health as it contains fibre and can help to detoxify the liver.
Apples are a good source of nutrients, including fiber, vitamin C,
and antioxidants which can help support healthy digestion, brain health, and weight management.
Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often key
1 pear
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.
These fibers help maintain bowel regularity by softening and bulking up stool
Additionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits,
including improved gut health and immune function
Pears are low in calories, high in water,
and packed with fiber.
This combination makes them a weight loss-friendly food, as fiber and water can help keep you full
next ingredient is grapes
The nutrients and antioxidants in grapes are excellent for troubled kidneys.
These fruits are rich in vitamin C, flavonoids, and resveratrol, a natural polyphenolic compound that offers many health benefits.
Studies have shown that resveratrol can improve heart health and even fight cognitive decline
add 1 kiwi
Kiwi is rich in vitamin C and plenty of antioxidants, which can help fight symptoms associated with arthritis.
Kiwi contains dietary fiber and provides many health benefits.
This tart fruit can support heart health, digestive health, and immunity.
The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.
Add banana
Banana is rich in nutrients and very healthy
Bananas can aid digestion and help beat gastrointestinal issues
One medium-sized banana provides approximately 13% of your daily manganese needs.
Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Add fresh mint
Mint is known to effectively boot the performance of the liver.
Owing to the presence of nutritional essential oils and properties such as relaxing and soothing,
mint is a highly beneficial herb to enhance the liver strength
Mint leaves help improve the functioning of the digestive system by stimulating digestive enzymes.
Add lime juice
Citrus fruits - like oranges, grapefruits and limes - are rich in vitamin C.
Even consumed in small amounts, citrus fruits help the liver to produce the detoxifying enzymes that flush out pollutants
1 teaspoon honey
Honey is rich in antioxidants, including flavonoids, phenolic acids, and ascorbic acid.
These are essential for protecting the liver from damage caused by free radicals
Add 1.5 cups of kefir
Kefir helps cleanse the intestines and speeds up metabolism,
and also activates fat burning and slows down the absorption of fats by the body.
Grind it
add the previously prepared chia seeds
Mix well
drink 1 glass a day in the morning
Your intestines, liver and kidneys will be clean and healthy!
You will get rid of excess weight
thanks for watching ❤️
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Click on the CC button in the upper right corner of the video to activate the subtitles. To change the subtitle language, press the ⚙️ button, then select the desired language🥰🫶🏻
Hola muchas gracias x esos consejos de verda son muy util .. con todas esas frutas de ve queda muy Rico.. y para q mas comida deve q dar 1naa. Santifecho
Hello!🥰 Thank you!🥰🙏❤️❤️❤️
Maasha allaaah. Lekker Smoothie ❤❤❤
🥰🙏❤️❤️❤️
Me gustaría saber por cuanto tiempo se tiene que consumir el licuado ? Gracias
your videoo is greaat thank u for about it
Hello 🥰 Thank you 🥰🙏❤️
Por favor podrias traducirlo en español?
¡Hola!🥰 Haz clic en el botón CC en la esquina superior derecha del vídeo para activar los subtítulos. Para cambiar el idioma de los subtítulos, presione el botón ⚙️, luego seleccione el idioma deseado🥰🫶🏻
Спасибо за ваш рецепт приготовления супер
🥰🙏❤️❤️❤️
? Amava saber, obrigada Isabel Oliveira! /Coimbra - Portugal 🙏
Thank you Isabel! 🥰🙏 I hope I was able to answer your question correctly. If you have any more questions, write me 🥰 I’ll be happy to answer.
Класс !
Я из России
Здравствуйте!🥰 Благодарю!🥰🙏❤️
GOSTEI, Mas desconheço a bebida e pergunto, dado à quantidade de ingredientes, dá um volume superior um copo de 300mj diários, não
Hello!🥰 I have 3 glasses of this amount for the whole family. If you need less quantity, use less ingredients and water. I recommend drinking it once a day in the morning.🥰
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🤗🤗🤗🤗🤗🤗
🥰🙏❤️❤️❤️
Украина.спасибо за рецепт.
🥰🙏❤️❤️❤️
סלט פרות וזהוא חחחח Rivka
PURAS MENTIRAS 😂😂😂