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Faecalibacterium prausnitzii: The Unsung Superhero of the Gut
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- Опубліковано 18 тра 2024
- Embark on an exploratory journey into the gut microbiome with our latest presentation, featuring the remarkable bacterium Faecalibacterium prausnitzii. Despite its complex name, this microbe is making waves for its extraordinary health-promoting qualities, outshining the well-known probiotic species.
In this video, we’ll uncover:
Why Faecalibacterium prausnitzii is considered the superhero of the gut.
The limitations of common probiotics like Lactobacillus and Bifidobacterium in adult gut health.
The diversity of the human microbiota, with an average of 1500 different species, and their roles ranging from harmful to beneficial.
The criteria that set Faecalibacterium prausnitzii apart as the gold standard among health-promoting bacteria.
Prepare to be amazed by the capabilities of this tiny but mighty inhabitant of our gut. This presentation will change the way you view probiotics and the microbiome’s influence on our health.
Links to papers:
- pubmed.ncbi.nlm.nih.gov/31503...
- pubmed.ncbi.nlm.nih.gov/28713...
- pubmed.ncbi.nlm.nih.gov/18936...
- pubmed.ncbi.nlm.nih.gov/32466...
- pubmed.ncbi.nlm.nih.gov/34222...
- pubmed.ncbi.nlm.nih.gov/25900...
- pubmed.ncbi.nlm.nih.gov/37451...
- pubmed.ncbi.nlm.nih.gov/36713...
- pubmed.ncbi.nlm.nih.gov/26599...
- pubmed.ncbi.nlm.nih.gov/33024...
- pubmed.ncbi.nlm.nih.gov/22101...
- pubmed.ncbi.nlm.nih.gov/35208...
🔗 Dive deeper into the microbiome and how to care for it on our website: themicrobiomeexpert.com/
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Let's grow this channel, guys and gals. This is life changing information for everyone. 👍👍👍
thanks!
Very informative, truthful to the source with no hidden agenda. Greatly appreciate if able to list food sources considering that the findings are not well known and discussed yet.
food sources for what exactly? to feed F prausnitzii?
Excellent information. I've subscribed.
You're welcome. Feel free to forward my channel to your friends and family
Thank you, subscribed!❤
You're welcome. Do me a favor and spread the word. I just launched 3 months ago. Thanks
Great information - thank you for your time and effort.
Glad it was helpful!
Can you plz share some of the research documents you showed and the chart you made with the beneficial bacterium in order in your description ?
If you go to the respective blog on my website, you will find hotlinks to all of the references in my presentation.
TY. I routinely take Bifidobacterium Longum. Research shows it's abundant in the young, but declines with age. Causality? That's when people are old & get diseases. Just sayin'.
keep watching the videos and you'll understand as time goes
Great klear info❤
Thanks. Please share my UA-cam channel with your friends and family
what is the dose of inulin to increase Faecalibacterium prausnitzii?
actually, I'll be launching a presentation on inulin within a week. but you should take properly blended prebiotics, not just one
I released the inulin video today
Just subscribed. I have a mutation in my ccm2 gene which causes cavernomas. They recently discovered that the gut biome it related to the lesions that form. They found that patients that have cavernomas have lower levels of f. Prausnitzii and b. Adolescentis and have higher levels of odoribacter splanchinus. Have any protocols for that goal in mind… to increase the low levels of those two strains? Would you be comfortable doing an initial consultation? I dont expect you to be an expert on ccm diseases or for you to cure this… would be just focusing on those two strains that are low
I must say, I've not heard of that before. Yes, we can discuss. Email me on my website, themicrobiomeexpert.com, on the contact tab, and we can communicate in private and proceed from there.
What happens if i have this bacteria 3x higher in stool test than normal?
I'm assuming we're just talking about bacterial count. Possibly nothing. there are wide variations in all facets of the microbiota, and nothing is really established as "normal". However, there are shared themes. The key question is "do you have symptoms in your gut or a diagnosis". To take a deep dive, you'd need a consult.
What are herbs extracted in alcohol do to the microbiome? For example i take stinging nettle (urtica dioica) tincture to aid my kidneys filtration.
everything you ingest impacts the microbiome, but I wouldn't be concerned about a tincture. There are more important things to consider.
@@TheMicrobiomeExpert why do people heal on carnivorish diets today? All dieticians say the same advice of eating the rainbow of vegetables. Yet people who minimise fiber thrive
What is your opinion about the oxalates and lectins in vegetables? Food?
this could be a long answer. i think it depends on the person, in some cases overblown, but worth some consideration. for example, i don`t eat spinach, but do get my greens from swiss chard.
Hey Im new to this channel. Have you done any videos on biome stool samples of populations that eat little to no plant fiber? Like the Inuit or others. Maybe also with current individuals who are following a 0g fiber diet like a strict carnivore diet? I know some research has been done like the study - The Inuit gut microbiome is dynamic over time and shaped by traditional foods - but Im not sure how much we know about this. From what I understand populations with 0g plant fiber, populations that eat almost entirely animal proteins, have a diverse and healthy biome. I know research is showing our ancestors ate very small amounts of plant matter, and we're in fact almost entirely carnivorous apex predators for 2 million years (Tel-Aviv study 2021), and obviously there was very little access to plants during the 100,000+ years of ice age. Also its probably important to note that basically all plants we eat now are man-made and never existed in nature in their current form, or at all. Some expert insight would be great. If you havent done a video it would be really helpful. Many thanks.
Good questions. I don't want to write a book here. The original fascination with the indigenous peoples living in the arctic came from their lack of cardiovascular disease due to omega-3 intake. However, they have a slew of other health issues. Yes, we evolved with a lot on animal protein and fat, but they were hunters AND gatherers. Also, they had a tough life, and there are no records. But my guess is without famine or accidents they wouldn't be living too terribly long. If you look around the globe today, the longest lived women are from okinawa, and the longest lived men are from sardinia. take a look at their diets. also you can watch my video on supporting the keto diet, i talk about how a high animal-based diet is not good for the microbiome
@@TheMicrobiomeExpert Hi thank you for the reply, and sorry for the long response. I was specifically interested in the gut biome because I know stool samples have been taken and the Inuit biome was diverse and considered healthy. Wouldn't that research contradict the idea that a meat based diet is not good for the biome? I thought that the biome would adjust to what its given, so if you're eating a diet with a lot of plant fiber that the biome will adjust for that. But would that mean its healthy or just that it will just be healthy for that type of food metabolism? Thats what Im wondering. It just seems illogical to me that our biome would have selected a negative health outcome in response to our species specific diet (meat based), so Im trying to understand what Im missing. Or if Im on the right track and in fact the studies on the Inuit indicate that the consensus may be wrong.
There was a study out of Tel-Aviv University in 2021 showing that we have been carnivorous apex predators for around 2 million years - Humans were apex predators for two million years, study finds - these are stable isotope studies of nitrogen. Humans have the highest level recorded. The higher the nitrogen level, the more meat consumption. So we ate a lot for millions of years. Top of the food chain. There's also other evidence to suggest we were more hunter, than gatherer. Including coprolite samples found during the 100,000+ years of ice age that have no seeds. I was skeptical about the Blue Zone study. He based it off of questionnaires and the data was post-ww2 data. The Okinawan diet changed radically after ww2, and apparently it didnt accurately represent the diet of the centurions. Theres information and interviews with Okinawans where they say pork was a big part of their diet. And of course the only cooking oil they used was lard. They did obviously also eat plants, I just think that the amount of meat Buettner claimed they ate may have been off by quite a lot. Sardinians eat a lot of lamb and cheese. The idea that they are plant based isnt correct from what I understand. We used to have a house there actually. Beautiful island. Food is incredible. Thanks again for engaging, any response to those points would be great, its a fascinating topic.
Is pectin better than XOS/GOS for feeding F Pauznitzii?
yes. i talk about that often
Are you also specialized in h pylori and candida infection? I have been struggling with those bugs for 8 years now and it is getting worse every month...
H pylori in the stomach is a bit of a different animal. As for candida, it's an opportunistic pathogen, just like its bacterial cousins, and yes, I have experience helping others in this regard. The principles are the same.
I appreciate your video so much. Just found you and subscribed.
Is there a way to contact you directly? Thanks
sure, you can visit my website, themicrobiomeexpert.com, and go to my contact tab. you can also book a consult.
Thank you very much for replying.
Do you see patients? Been suffering for years.
You're welcome to visit my website, Themicrobiomeexpert.com. You can schedule a consult there
A suggestion Get rid of the background music it is taking away from the seriousness of the science thanks to
thanks for your feedback.
Music is soothing
@@SH-jg5zqIt's distracting.
were you sick recently? you look pretty pale and tired compared to older videos
thanks for your concern. let`s just say I`ve been working way too much on this platform for about 6 weeks straight. It takes a lot of work to put together these presentations and manage everything else.
I don't think he looks sick and in general if a person was or is sick if they wanted people to know THEY would tell them smfh