Absolute game-changer! Watching all of Phil's videos feels like unlocking the ultimate blueprint for building your dream body - no fluff, just pure value. These insights are priceless, and the fact they're free is insane. Huge thanks, Phil, for empowering us with this goldmine of knowledge!
You most definitely disrupted the industry/sport with your approach, Phil. Love your training science knowledge. Easily one of the top 3 BB GOAT's. Hope you can one day get the 8th Sandow, you could've gotten 10, tbh. Much love from SA 🇿🇦 Edit: All that is coming from a devout Ronnie Coleman fan growing up.
I’m not totally knowledgeable about the goats in bodybuilding but I feel like you’re definitely one of them not only for how you dominated your era but how you were able to transition to life after competing
Big up☝️ Sometimes when watching similar videos I get bored. They either pansing around or being all "Hollywood" or both 😅. You had my attention all the way through and for me that's what good teaching abilities are all about. Thanks again for a great post and congratulations on getting your gym done. Blessings from Sweden 💪🙏
I tried the Pendulum Squat machine at our gym for the first time yesterday...DAMN! Of course, we had already done 10 sets on the Leg Extension and 4 sets on the Seated Leg Curl machine. I've pressed 900 pounds on the Leg Press for 5 reps, this Pendulum Squat machine is murder!
Very inspirational contend Phil! I love how you explain several areas you like to focus on. Everything from tempo, rep range, warm up, rest time, weight selection, exercise selection and your mindset, which includes listening to your body. Those details really matter. I'd love to hear you talk more about your mental approach to your lifestyle because of your large experience. Your legs may be downsized, but your mental game has definately grown! Much respect from Denmark.
Absolutely love this guy. Always positive, always spreading the best information. He ain't pushing any BS or extreme ideas, he's just speaking facts and experience!! As to your question, champ - I'd love to know if you ever tried any workout apps, let it be for gym workouts or running. Do you use a smart watch? do you use ANYTHING digital\app to keep yourself on point for anything in the bodybuilding realm? THANK YOU!
Love Panatta equipment. I live in West Palm Florida. Do you know any gyms around in the Palm Beach area that carries Panatta equipment. You still look great. Keep it up 💪 brother.
My men you are one of the greatest bodybuilder ever lived with most insane back so would love u to make video of that how to train back even if its a series pliiizzzz😢
My plan is to be 250lb with a 34 inch waist , maybe 32 . And I am 46 years old. crazy talk , but the people that see me walking my dog every day, can confirm the hype. I am coming. And since I am natural, I never take much time off training. I never have to come off. Eggs are my secret. Like I said, no one is doing this. Its strange how I am only growing larger with old age?? Everything about me is kind of weird. But I think it's the eggs.(raw-whole)only!
When I started this, I was only eating 6 times a day. When I took it up to 10 solid meals a day, even at 45 years old, I started growing. I think amazing things can happen.
@@WildAsDaTaliban I grow 26 types of super-hots. The one in the picture is a yellow 7-pot primo. I am in moose jaw, and I harvest on friday. Then it's party time. I have 155 plants growing outdoors.
Yeaa. Writing weight and reps to books. I done with it, because lot of things can weaken performance. Problem with books is mental games during workout. Sometimes youi not hit one rep or more weight and your brain start thinking about that. Why? You will losing motivation and more shits. I just come to gym without plan i just now i will destroy my legs and i put all my energy to workout. I havent any plan how much sets, weight, exercises just destroy your legs
I have been working on an idea that has to do with eggs. I have been experimenting with whole-raw eggs , trying 12, now 24 a day. And the results are absolutely huge. The only thing is about weather the cholesterol would be a problem. What about extracting the cholesterol , and leaving the rest behind? Not cooking it is the key. I am almost up to 240lbs completely natural at 5'5. I think I am getting leaner too. Raw eggs are steroids, but you need a lot of them. After 24 eggs, Phil... I feel like a monster. I'm trying stuff that no one is doing, that is how winning is done.
What is the real reason you retired? I don’t think I’ve ever seen a video or response directly from you as to why you chose to retire basically on top after losing just one show. I don’t want to speculate but it would be cool if you made a video about it so we get the answer and it would help a lot of these younger guys because many are killing themselves for this sport, hobby, trophy. Many women now are getting into it young doing a lot of damage not thinking into their future they are 20 and invincible feeling. Your channel could be as big as jays or bigger if you wanted it to be or big Ron.
Was this guy really a top bodybuilder? No disrespect, but he kinda looks like a small and out of shape powerlifter or something. I've seen bigger/more ripped guys in my local gym.
Looking great champ.
Thank you 🙏🏽
Absolute game-changer! Watching all of Phil's videos feels like unlocking the ultimate blueprint for building your dream body - no fluff, just pure value. These insights are priceless, and the fact they're free is insane. Huge thanks, Phil, for empowering us with this goldmine of knowledge!
Happy early 45th man
You most definitely disrupted the industry/sport with your approach, Phil. Love your training science knowledge.
Easily one of the top 3 BB GOAT's. Hope you can one day get the 8th Sandow, you could've gotten 10, tbh.
Much love from SA 🇿🇦
Edit: All that is coming from a devout Ronnie Coleman fan growing up.
Legit my favorite bodybuilder ever. We love you Phil🏆🏆🏆🏆🏆🏆🏆
I love this Guy, amazing Monster, the best.
I always learn something from your videos! Keep it up!
Sir Phil "The Gift" Heath 🙏🏻
Appreciate you !!
Hi
7x mr Olympia winner sir is my motivation
There is such great content from the GOAT. Thank you so much for sharing your gift :) with us
I’m not totally knowledgeable about the goats in bodybuilding but I feel like you’re definitely one of them not only for how you dominated your era but how you were able to transition to life after competing
A living goat giving up free game. Thank you phil! I would love to see you collab with Sam Sulek, think he has a lot to learn from you.
Thanks Champion 🏆🏆🏆🏆🏆🏆🏆💪💪💪
Yessir! Great video champ!
If there is a gym in heaven it is entirely Panatta equipped .
Olympia 2025 prep is in motion for him 😅
Great job 👏
One of the best physiques I've ever seen, Come to Brazil😊
Keep up that physique as long as you can, Phil. I looked up to you when you were the reigning Mr O.
looking massive , i wish a comeback
Big up☝️ Sometimes when watching similar videos I get bored. They either pansing around or being all "Hollywood" or both 😅. You had my attention all the way through and for me that's what good teaching abilities are all about. Thanks again for a great post and congratulations on getting your gym done.
Blessings from Sweden 💪🙏
Appreciate you! Many thanks
The legend 👑
That looks like a comfortable gaming chair on that leg press.. I’m gonna fall asleep between sets😂😂😂
Phil you still better than these duds nowadays and all the IG photoshoppers
7 times champion is amazing and very smart!
He is still good shape then most of the current Olympia athletes
Big fan sir love from Nepal 🇳🇵
Awesome one man, thank you!
Thank you 🙏🏽
L E G E N D, THANK YOU!
Please compete in mr olympia 2024❤
Be great if you did some collabs with current day competitors, teach em a thing or two and ofc we'll learn too when we watch.
Shoulder workout next?
Big Boulder shoulder workout!! Let’s gooo
will the competition be able to keep up with phil tho?
thanks for your advices
I tried the Pendulum Squat machine at our gym for the first time yesterday...DAMN! Of course, we had already done 10 sets on the Leg Extension and 4 sets on the Seated Leg Curl machine. I've pressed 900 pounds on the Leg Press for 5 reps, this Pendulum Squat machine is murder!
I bet ! 😂 keep up the work though man
Very inspirational contend Phil! I love how you explain several areas you like to focus on. Everything from tempo, rep range, warm up, rest time, weight selection, exercise selection and your mindset, which includes listening to your body. Those details really matter. I'd love to hear you talk more about your mental approach to your lifestyle because of your large experience. Your legs may be downsized, but your mental game has definately grown! Much respect from Denmark.
Absolutely love this guy. Always positive, always spreading the best information. He ain't pushing any BS or extreme ideas, he's just speaking facts and experience!!
As to your question, champ - I'd love to know if you ever tried any workout apps, let it be for gym workouts or running.
Do you use a smart watch? do you use ANYTHING digital\app to keep yourself on point for anything in the bodybuilding realm?
THANK YOU!
The great of all time
Phil the gift heath 💪🏻😌🏆
Early Retirement was a bad decision, you could hAve easily defeated hadi and Derek . 😢😢😢😢 . Please come back
Still looking jacked, when's the comeback?
Arnold 2025😅
this is the comeback & it's great.
Sir I love you ❤
you are my favorite champion 🏆 sir you are my inspiration 😍
Thank you
@@PhilHeathTV sir I'm literally doing workout sir please tell me something about abdominals fat Los 🙏
still looking great phil . keep going
It's good, like always. Nice to see you again champ.
Never thought id be saying this but he deserves to be there with Ronnie and Lee on 8
He man 💎 wow 😃 espada 🎉
Will you be competing this year?
❤❤❤👏🏼👏🏼
Love Panatta equipment. I live in West Palm Florida. Do you know any gyms around in the Palm Beach area that carries Panatta equipment. You still look great. Keep it up 💪 brother.
Thank you! 🙏🏽 I’m not 100% sure but there has to be some place that has it
My weakest link is doing core exercises for someone who has damaged vertebrates in the lower back and neck
His arms are always going to be insane
🐐
Nasty work clang’n and bang’n
Лучший из лучших до сих пор. Привет из России.
This is such a class of intelligent training. Thank you for sharing your priceless knowledge, Phil! Cheers from Brazil!
My men you are one of the greatest bodybuilder ever lived with most insane back so would love u to make video of that how to train back even if its a series pliiizzzz😢
Can u still jump or dunk with ur big legs from ur old basketball days ?
I did the same leg press routine today and I felt the difference
Glad you noticed it let’s go
@@PhilHeathTV Man - I just did everything again and it felt great!!!
i love watching your videos
Appreciate it thank tou
GOAT🐐
Nice to meet you
I love panatta!
Phil. You ever return that 50k watch?
Phil heath looking always great ❤❤❤
Wow! Love that Seated Calf machine with the "Shin" attachment...nice.
Forearms and traps, how did you make'em so big champ? i'd like some content on them
Esse foi o melhor de todos os tempos foi muito injustiçado,.
Big fan love from nepal phil heath 7th mr. Olympia champ🙏🙏🙏
Appreciate you
My plan is to be 250lb with a 34 inch waist , maybe 32 . And I am 46 years old. crazy talk , but the people that see me walking my dog every day, can confirm the hype. I am coming. And since I am natural, I never take much time off training. I never have to come off. Eggs are my secret. Like I said, no one is doing this. Its strange how I am only growing larger with old age?? Everything about me is kind of weird. But I think it's the eggs.(raw-whole)only!
Back in the day what was your normal rep range?
8 to 12.
You sharing your wisdom is mesmerizing. Thanks for the inspiration.
Good to see u champ showing us the ropes peace
I like how his forearms are better than the best Mr. Olympia currently and in the past. Js..
Once a legend always a legend 👑
💪💪
Which gym is this?
Nice
Mista gift 🎁
Arms still nice.
Phil’s legs have more muscle than 10 average people’s whole bodies combined 😂
Yeah body 7x MR
Best pendulum squat machine ever. All gym owners need to get this.
Sponsored by PANATA 😂
My fav bodybuilder The Gift , Namste from India🙏
Phil, why are your arms still 22" if you're done competing? Something not adding up... BRO ARE YOU COMING BACK???
When I started this, I was only eating 6 times a day. When I took it up to 10 solid meals a day, even at 45 years old,
I started growing. I think amazing things can happen.
You gotta chill on those meals man.
@@WildAsDaTaliban Ten solid-ass meals. Food=steroids.
@@MrMegatherium what kinda pepper you got there? Looks like one of those reapers.
@@WildAsDaTaliban I grow 26 types of super-hots. The one in the picture is a yellow 7-pot primo. I am in moose jaw, and I harvest on friday. Then it's party time. I have 155 plants growing outdoors.
@@MrMegatherium it's fun growing your own vegetables.
Yeaa. Writing weight and reps to books. I done with it, because lot of things can weaken performance. Problem with books is mental games during workout. Sometimes youi not hit one rep or more weight and your brain start thinking about that. Why? You will losing motivation and more shits. I just come to gym without plan i just now i will destroy my legs and i put all my energy to workout. I havent any plan how much sets, weight, exercises just destroy your legs
You can Take the 8th Title
Thanks for the upload
Plzz sir come back one more tym on the olympia stage u gonna win
I have been working on an idea that has to do with eggs. I have been experimenting with whole-raw eggs , trying 12, now
24 a day. And the results are absolutely huge. The only thing is about weather the cholesterol would be a problem. What about extracting the cholesterol , and leaving the rest behind? Not cooking it is the key. I am almost up to 240lbs completely natural at 5'5. I think I am getting leaner too. Raw eggs are steroids, but you need a lot of them. After 24 eggs, Phil... I feel like a monster. I'm trying stuff that no one is doing, that is how winning is done.
What is the real reason you retired? I don’t think I’ve ever seen a video or response directly from you as to why you chose to retire basically on top after losing just one show. I don’t want to speculate but it would be cool if you made a video about it so we get the answer and it would help a lot of these younger guys because many are killing themselves for this sport, hobby, trophy. Many women now are getting into it young doing a lot of damage not thinking into their future they are 20 and invincible feeling. Your channel could be as big as jays or bigger if you wanted it to be or big Ron.
🇮🇩🇮🇩🇮🇩🇮🇩
too bad no pose of the muscles concerned after the sessions
Want some delts workout
Gym SUA Anilor Romania
Poze Clipuri Anilor Olympea Lume
Shoulders and back x contest prep- from offseason to pre contest training and dieting
Plus, life post stage
You know Phil doesn't compete anymore right?
@@WildAsDaTaliban I want him to talk about it, no necessarily show us. I think he may go more in depth,no longer being on the stage
it’s panatta*
🤗🤗👍🤗🤗
Was this guy really a top bodybuilder? No disrespect, but he kinda looks like a small and out of shape powerlifter or something. I've seen bigger/more ripped guys in my local gym.
Hermosos músculos y brachiorradialis 🔥👍🏻👌🏻💚💌💖💝🩷🖤👏🏻💟💜💙😍💓💗🙏🏻🩵♥️💞🤍🤩🤎❤️🔥❤️💘🧡💛😻🩶🤎💕💗💓