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Today was my first time exercising after having two hip replacements and back surgery. I’m 60 years old and recently lost 75 lbs. doing Intermittent Fasting and Healthy Keto. Now I need to tighten up all this loose flab! 😂 I did have to modify on the reverse lunges but it was still a great workout. Thank you!!
Thanks for this session! I shared with my family already, so I can get everybody moving. I did 1.21 miles today, I am 45. I wish elder members in my family get motivated with this routine! Thank you thank you thankyou. Great plus having the doc! God bless you ♥️
I see that crossfit hasn't changed some of there rules, they still banana too much in there handstand push ups, and it looks like there practicing a hollow back handstands, I might add, but I see there muscle ups are getting better cuz they don't chicken wing now
We’re incredibly grateful for your support! 🥰
Today was my first time exercising after having two hip replacements and back surgery. I’m 60 years old and recently lost 75 lbs. doing Intermittent Fasting and Healthy Keto. Now I need to tighten up all this loose flab! 😂 I did have to modify on the reverse lunges but it was still a great workout. Thank you!!
Huyy no Ale, casi muero! Cada vez sus rutinas son más intensas!!👏🔥
Great shoulder burn out at the end! Fun class!
Thanks for this session! I shared with my family already, so I can get everybody moving. I did 1.21 miles today, I am 45. I wish elder members in my family get motivated with this routine! Thank you thank you thankyou. Great plus having the doc! God bless you ♥️
Hi Alejandra! That's great news. If you need additional workouts or other information on CrossFit, check out this page: www.crossfit.com/workout
Great class, and thanks for sharing your story.
Our 50lb weight used to just be for my husband but now I’m strong enough to use it! Loved the abs at the end of this workout! Love you Sydney! 💪
Men's Heat 1 - 1:56:35, Heat 2 - 2:21:41, Heat 3 - 2:46:39 (Holmberg), Heat 4 - 3:11:38
You are a hero. Thank you!
Women's Heat 1 6:38, Heat 2 31:40 (Akinyale), Heat 3 56:40 (Foucher), Heat 4: 1:21:35 (Wells)
Another awesome workout! Thank you!
You ladies are awesome! Great work out! Thank you for sharing!
Buenísima clase👍❤️Me engorde con todo lo que comistes en la fiesta 😂😂.
One back to your vids. 😊
Amazing!
las mejores rutinas son las de Vivi 🏋️♀️
Thank you!
A me encantan tus clases 🎼
Parabéns seus treino são maravilhosos 👏👏👏 ou alugar
womens heat 4 : 1:20:00
mens heat 4 : 3:10:00
Sheila barden is so energetic, i love it lol
Love your outfit baby ❤ your so beautiful
Loved it. Nice challenge ❤
I'm only getting 1 hour of it
Having the same problem. No females
I see that crossfit hasn't changed some of there rules, they still banana too much in there handstand push ups, and it looks like there practicing a hollow back handstands, I might add, but I see there muscle ups are getting better cuz they don't chicken wing now
2:15:06 @hillerfit😮