Texas Quad Queen - Marissa Howell
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- Опубліковано 10 вер 2024
- How do you get the nick name "Texas Quad Queen?" Certainly not over night or shying away from the gym even when you dont love it anymore...
Marissa Howell has admittedly lost weight and gained it all back and has done the same with motivation and momentum in the gym.
Here Marissa takes us through her leg workout and tells us how she navigated her goals and leaned into her WHY when things got tough.
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She shows that women have incredible leg strength.10 yrs ago here in Fl I trained a 40 yr old Haitian women that use to do leg extensions with the whole stack,250 lbs.She could leg press with 13 plates.I tried to get her to compete but she wouldn't.She got me in the best shape of my life just trying to keep up with her.Thankyou Katherine.
Incredible leg strength compared to who? Other women? Men have over 40% more leg strength then women and over 300% upper body strength.
@@henrycooper4213He is a S1mp.
Her strength comes from hormones. Look at her face
@@m19y29 of course not
her skin, voice, receding hair, etc. everything reveals
Get a brain compared to other women! Men have more muscle, more blood and bone density than woman, and for the record home girl is definitely over training
I love the message - it's not about succeeding once, its about succeeding more times than you fail.
💪🏾💪🏾
Yes! She communicates like she gives a sh!t. We love it. Got lots more coming out with Marissa
Tom platz is smiling some where 👍
Come on! One more! Okay, five more!! You're just getting started!!
Facts haha
She is actually achieving StreetFighters' proportions. Incredible.
Can she crush heads ? 😅
underrated comment
Now this a ideal build of a woman bodybuilder!!!
This ☝🏾
She also SOUNDS like a woman. Not that deep, raspy, juice voice
💯
She's on so many male hormones that's not a woman anymore
She's on so many male hormones that's not a woman anymore
Good heavens! One of her legs are like the size of both of mine put together! Incredible! Props to you and your hard work queen!
Thank you! 😊
Hop on gear and you will get the same results.
Inspiration for anyone, men and women who truly want to get stronger, great job!!!!
Geez... she can kick the Sonic rings out of you!✌️
lol. and ill pick up every ring so I can get kicked again!
🤣🤣🤣
But can she crush heads between them?😅
😂😂😂😂😂
Lmao 🤣 @@kingangel4301
Clicked cause the title "texas quad queen" is hilarious. but holy shit - she really lives up to the name
This is something I have to work on Quads. But as you mentioned, that's when "MY WHY" has to kick in. Great advice ❤
Thank You for sharing the difficulties to overcome setbacks, to be human and keep on keeping on. I needed to hear this. Much Love.
Glad it was helpful! Stay tuned for more great content 💪🏼💪🏼
Keep it going, God Bless you, I am 62, military retired, I wished to listen better but I never had someone to coach me and what to eat. Again, god bless you, never quit.
Respectfully;
Andy
Thanks for the kind words Andy! And thank you for your service 🙏🏼💪🏼💪🏼
If you ever come to Texas, let me know, I do work in Planet fitness every day, I am old 62 year old but looks like 30 years old but workable and active person, I am just involved with folks that likes and enjoy work out, and willing to educate how to and what to eat to build muscle, thanks and god bless you.
Respectfully;
Andy
Disable Vet
Texas
Props to Marissa for putting in that work. Her quadriceps are amazing!
Yes they are! Thanks for stopping by! 💪🏼
Who got legs today and needed motivation
Can’t mess with Texas! Everything is better and bigger!
so motivational and inspirational
Glad to hear you enjoyed it! 👍🏼💪🏼
Love this leg workout! Badass 💪🏻💪🏻
I’m just talking to my wife about how the ladies have helped me with leg days 😂😂😂 And I love leg day, always been my strong point, bench press is meh, leg press is on Thor mode. I was watching her feet, I’m trying to get better with my feet when pressing and squatting. I appreciate this video, she gave me insight on the mentality. It’s tough for the best of us, she’s definitely one of the best, but it’s about what you really want to do, you’ll get through it if you want.
This was perfect for me today… Leg Day❤
We’re so happy to hear this! Glad you found some motivation and inspiration in this video to improve your lift and keep growing! 💪🏼💪🏼
Beautifully gifted woman.
Now this is bodybuilding 💪🏾
You got that right 💯
Been Bodybuilding and Following IFBB for 25 plus years, any Woman and Men can develop Tremendous Physique with Steroids and Consistent Training Regimen; All you need is Consistentcy and Discipline to do this day in snd day out. Nothing to take away from this but “ANYONE” can do this with these traits!!!
She has incredible leg power! There is not one guy in our gym who can keep up with her!
Thanks for watching! Glad you liked it 👍🏼
crazy workout routine
Exactly! Feel the burn 🔥💪🏼
She is eefffing gorgeous ❤😍
Perfect form, i just started back squats
Squats are life 💪🏼💪🏼
Great video 👍🏻. Thanks for the inspiration and good luck to your future ❤️😁☀️
Thank you for the kind words 🥰
🔥🔥🔥🔥I love this the hustle and passion that Marissa has for lifting weights is really good keep up the good work 💪🏾😎
Wow beautiful Legs. Very impressive. How does someone get Quads like that ? I’m struggling to build Legs
Pick a couple lifts and do them hard 2-3 times a week for 6 weeks. Nothing fancy. You'll be surprised. It almost doesn't matter what lifts. You'll get results.
First minute of this was LIFE!!!!!
Determination is the No. 1 ingredient to success. Amazing stuff
You got that 💯 right! Determination, discipline, consistency…
I've never seen a woman bodybuilder move this weight
It’s very impressive
Falling in lov😮
Thx for watching
OH Hell yes !!!! the lovely Miss Marissa ❤👍
Yep. 3 hours in the gym on leg day absolutely flies by. My workouts are at least 2 hours each day and I love being in there. If I'm not pumped and exhausted at the end, I feel like I didn't do myself justice. I'm 6'3" and my legs are strong but hard to build size because they're so long. My upper body is chiseled tho. I get girls half my age all the time until they find out I'm old enough to be their DAD, and then the conversation immediately comes to an abrupt halt. They'd all rather be abused, cheated on, disrespected, and lied to by a guy their own age than be treated like a queen by a 52 year old.
Thanks for watching! Keep up the good work 💪🏼💪🏼
Makes me wanna go harder! Great video and incredible bobybuilder💪🏾💪🏾💪🏾
We love it when our friends find these videos inspiring and motivational! You got this! Thx for the visit 💪🏼
At 51....
as i look back on my life at 32 years of
age....
My lifetime friend & i hit the gym on
a sunday to work quads & calf's.
He squatted 225 for 4 sets of 10 reps.
I squatted 275 for 5 sets of 10 reps.
I haven't squatted in 19 years;
and would definitely have to work my
way up to that weight. My knees would probably tell me to f*ck off in regard to me bottoming out on every repetition.
This young diva is phenomenal!!!
i couldn't hope to match her lower body strength;
regardless of the journey.
SHE'S NATURAL!!!;
and i feel good knowing that she is.
i believe she has THEE STRONGEST
quadriceps in North America.
♠️THE VANITY ADDICT♠️
I love this i love love love being in the gym she’s a real inspiration
Such nice words! Thank you for stopping by! 💪🏼💪🏼
I love that machine she is using in the beginning I wish my gym had it
Atlantis hack squat?
@@grovepeate3316 yup
YOU ARE EXTREMELY INSPIRATIONAL AND MOTIVATIONAL MY 👑. MUCH RESPECT TO YOU
Thanks a lot for the nice words 🙏👍🏻🤗
She's very intelligent and well spoken. 🏆💪🏿
Thanks for the visit!
Great temperament and attitude ❤
Mindset is everything! 👍🏼🤙🏼
Anybody know what kicks she's rockin?
Hey there! They are Whitins from Amazon. Wide toe box shoe 😊
@@TexasQuadQueen Thanks!
Know she read Arnold’s Encyclopedia. She is in love with the Donkey Squat and it shows.
When the Commodores
wrote ' Brick House '
She was the reason🍑
What a Gorgeous Woman
If all these exercises are done in one gym session, she's juiced!!!
Had on the same clothes throughout video.
I love strong women
you motivating me not to skip leg day no more!
Go for it! We’re glad this video inspired you to keep pushing and growing! 👍🏼💪🏼
I love you natural look keep up the good work in the gym
Thank you!!
Her backpack has it's own shelf😂😂
This is how I feel I stop and start every time after I’ve competed
Geez! I don't think I've seen 225 lbs squat move up and down repeatedly so fast and effortlessly. That is impressive bar speed.
She’s cool
👍👍👍
Man, I've got to get my life together in order for God to bless me with a woman this strong and beautiful. 🙏🏿🕊
Hey - anybody know what shoes she is wearing?
A+ and just Natural makes me feel good to see.
I so wish I could get some workout advice from her lol! 👍🏽
Frikkin speedskater quads! Great smile. Well done🤙
my goodness she is super strong good gawwwwddddd
You got that right! 💪🏼💪🏼🤙🏼🤙🏼
There’s some really good and recent studies on “maintaining” rather than bulk/cut methods. You get to see the “sculpted clay” year-round. What’s your thoughts on bulk/cut? Absolutely necessary?
She looks great . Does anyone know what type of sneakers those are?
Hey there. They are Whitin women’s wide toe box shoes from Amazon ❤
When "The Why" is mostly aesthetics I lose motivation. For a lot of people it is about looking in the mirror og getting reactions from the outside world. But I am a runner and mostly do strength work to support this and overall strength to support everyday life.
Thanks for watching
Taichi, kungfu movements at home in between sets added value for more definition. Doing great
Squatting the correct way. Side note: facially, she looks like a combination of actress Paula Patton and Candace Owens. 😍
The QuadMuva 🦵🏼🤰🏽
Olopveyyy
Eo❤
Anyone know what kind of shoes she is using? 0:39
Whitins wide fox box trainers. On Amazon
What shoes are those??
Lives will be saved
Damn!!!
When sisters work out and train this way they tend to have the best phsiques and strength
She definitely does!! Thanks for stopping by! 👊🏼
Inspirational
Absolutely! Glad you liked this video! 💪🏼💪🏼
She’s muscular but still looks feminine. I like the balance
Exactly 💪🏻
What an amazing woman.
She sure is 🤗
225 by 20-30! Jesus her cardio is nuts to do that many squats
Greatness
You see ladies and gentlemen its all about the legs 💪🍑💪
Wow! That gal has some powerful leg strength!
Crazy strong, right!?!? 💯
Damn!! She has got major quads and quad strength. That is one IMPRESSIVE woman!!
Very impressive for sure 👍🏼
Yoo, where yo peoples from? We might be some kin. I had a cousin who lived in Dallas our last name is Howell as well. Keep putting in that work.
Thanks for the kind words!!! 💪🏼💪🏼
CONGRATULATIONS!!! 💪🏽💪🏽💪🏽💪🏽
Thanks a lot 💯
I really love her quads ❤
Yes!!! She’s an amazing athlete 🙌🏼
She’s strong 💪 and trains hard her physique looks great as well
Thank you for watching! 💪🏼💪🏼
10BABIES°~
inspired.
We love to hear that! Thanks for tuning in! 💪🏼💪🏼
Powerful Lady 💪❤️💯
Amen!!! You got that right 💯
I literally just seen her at racetrac on exchange in Allen yesterday with her boyfriend. Then this is recommended on my youtube. Hilarious 😂 I had no idea who they were but they were huge (in a good way).
Thanks for watching 💪🏼💪🏼
Men of culture…. We unite to learn how to properly work legs
Gorgeous legs and AMAZING strength!
Thank you!
And maaaaan, what a smile...
True!
Wow great mindset, beautiful legs, and amazing personality. 👏
Thank you! 😊
She's AWESOME AWESOME AWESOME LOVE ❤😊
yo Candace Owens is JAACKED
"How did they die?" "Crushed pelvises."
Bravo Bon courage
Thank you!!!
Shoutout to her partner 💯 you have a phenomenal Queen🎩
Glad you enjoyed this video!! 🤙🏼👏🏼
Goodness
And an amazing athlete as well! 💪🏼💪🏼
The Quadmother 😮
Amen! 🙌🏼
No excuses
You better know it 👍🏼👍🏼
Texas Quad Queen I support your stats of Great Impetus.
Thank you!
@@GASPOfficial Y. W.
Juice
Did she say how often she works her legs?