PHIL HEATH- ARM DAY
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- Опубліковано 18 вер 2024
- Hope you all are having a great week! I'm sharing some old school arm training that I did years ago. I made sure to take you through each warmup set and working set. This video is 13 minutes long so you can scroll through while at the gym and I explain this training session in detail at the end.
Have a great training session! LFG!
Train Hard
Train Smart
Have Fun!
-Phil
#PhilHeath
#Bodybuilding
#ArmDay
Love how you used machines to get a great warm-up and contraction while prepping the biceps for the heavier free weigh loads. Reason why the champ is the best and injury free!!! Thanks!
It's important my Man! Thanks for watching.
@@PhilHeathTV the goat 🐐🙏🏾
The drugs help.
@@crm317 No really shirlock? Would have never guessed 🤯
@@PhilHeathTV Phil, it's great to see you take time to check in and respond to comments. Props to you.
Phil told us how to become stronger physically, mentally, emotionally. He's a champ a great champ 🏆. I respect him untill my last breath. He's always everyone's motivation.
@@cuzen2ownage damn u have to be really stupid
This makes no sense Tom lol. If that was the case then why are bodybuilders looked at as so dumb and not mentally tough by the general public?
@@PhilHeathTV damn i hate people like him he would not survival even 1 day in prep mode
Champ please make a video and teach us how you improved your back so much . Back was not your strong point earlier and now one of the best
juice
Simple just do some genetic exercises
No juice wil build up such a back... Only real hard training..
@@johnnyaxelsson6666 not even synthol juice?
Lol just kidding
@@johnnyaxelsson6666 Phil is a walking pharmacy bro.
Phil and Kai were the two guys on my gym wall poster when I first started working out. Champions! Keep grinding
No way really?! That is cool.
A friend of mine who's gay aswell had them to, glad we live in a time where you guys can be out and honest, respect 👍
"This is my warm up" got me smiling. Let's go chief!!
Hall of fame: best ARMS in the bizz. Hands down. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
The Gift! KING! 🙌🙌🙌 💯💪
Best to ever do it 🙏🏾❤️
Phil, you're the only bodybuilder I've ever truly enjoyed to watch train. Somehow there's such a nice cadence and rhythm to it. No non sense, good sound tracks and "gifted" genetics ;) Thanks for posting! Best regards from the Netherlands.
Thank you very much.
Let’s all take a minute to thank Shurie for the wonderful editing :). A true team🙌🏻🙌🏻🙌🏻
Phil you look really great man please come back would love to see you on stage competing again ✋
Wealth of knowledge and master of application!
Loved watching your career, one of the best to do it. Still look amazing. Awesome training style aswell, injury free and all about hypertrophy, perfect!
So grateful to catch up with you champ 💪🏾💪🏾 can't wait for you to drop new videos and workouts 💯
Thank you Phil for your channel. You are such a blessing to me and my wife. I hope to see you on the Olympia stage to get number 8. Quick question if you can’t answer I understand. This is David from Wisconsin. I’m in a cutting phase, how minutes a day should I do my elliptical to burn calories and fat, how many times a week should I train abdominals.
Hey Guys and thank you for you support, as I truly appreciate it. I feel that cardio should be simplified which I will go into detail during a video. For now, focus on your heart rate which should be 65% of your total hr [(220-age)*65%]. Abs should be trained at least 3x a week, but honestly, core exercises should be done daily.
@@PhilHeathTV thank you so much, I appreciate it very much. What is a good ab routine to do?. Will you compete again
@@dawnquait3102 i think weighted crunches,leg raises,bicycle kicks and planks should build your core.If you're doing compounds they will help you too.
Phil you will get it back so fast man. Youre the king of mental warfare. I can make an excellent case for you winning in 2018 by winning 5 poses as to 3...but hell thats in the past. I dont see anyone up there that could take your 8th sandow away. Ramy wasnt even close in 2017.
HE AINT COMING BACK WITH HIS CURRENT BODY OK DAH
Great Great Great....so very humble.... salute you..
Thanks Sangram
Really interesting approach, probably why I get tendonitis in my biceps I go straight to free weight and go heavy after a couple of warm up sets. Warming up on machines looks a good idea to me
Yep Ashley I feel ya, as early in my career I didn't and got lil naggin soreness. I had to think of my body as an F1 race car which needs heavy attention to the "little things" which in fact wins the race.
@@PhilHeathTV thanks for the reply I always thought you and Jay Cutler had the best approach to training and the form was always impeccable.
my favorite arms of all time
We may be getting older but we are still here Phil and not slowing down but we will if we only let it. 💪😎👍
My favourite bodybuilder Phill heath all time💪💪💪💪💪
I'm imagining the pressure you suffered when you presented the most perfect physique that ever stepped into the olympics in 2011 and people always expect more and more, and 2012 and 2013 still managed to overcome 2011 and held the pressure for years and years, that's just for the best in history, it's like jordan that every fan every critic every spectator always wanted more and more, a pleasure to accompany all these years the joining of so much talent with so much hard work!!!
yep you said it Marcos.
Boss man, it would be awesome if you could teach us about diet. I’m having trouble gaining quality size without too much fat. Off-season diet for growth vs season prep diet would be an awesome topic. Thanks for coming back to UA-cam
I got you Bro, as diet is definitely an important aspect.
Phil Heath should do a video on his mistakes when he first entered competition for bodybuilding.
Up
We most definitely will do this in 2022!
@@PhilHeathTV hey Phil still here waiting my man!Love watching you,come back to UA-cam
Much love
Great video family...Real talk.Salute👊
Come back again champion Phil 👏🏻
Ur really gifted in terms of genetics.....i met u here india at the sheru classic expo.....ur biceps are really out of the world.....ungodly size.....not just biceps but the rest of the physique as well....respect and regards from india champ
Love watching your videos Phil. They are always so educational and has helped me over the years to perfect my form . Thanks champ 💪🏼
Will always be the Gift..💪
Phil you look and act fifteen years younger than you are. It’s so cool to see you healthy and happy!
It definitely feels great! Thank you
A master at work
Lucky the guys who have you at the same gym and can see you training.
We all remember that 2011 package, pretty unbeatable. Would be great to see you one more time on stage champ with Ludacris-Get back soundtrack like you did in 2008
Omg, Sir you're my role model. I've started working out for the first time after watching you only. Love from India.
Phil's arm workout = all bicep work :D
phil in trt mode is better than 99% of people in blast
pretty wild when you think about it. #BaseForm #NotEvenFinalForm
Great video✊🏾.. looking forward to seeing what you do for those thick ass Triceps
Dude looks amazing still
Thank you.
Yep he is 😎
One of the best arms in bodybuilding history.
The champ is back yea babe thebeast 👍👊💪
This workout is quite inspiring to those who have a lack of machines in their gyms....it seems the champ loves to work with free weights....
Fairly new to the game and just found this channel. Hope to see more videos coming please 🙏
People champ phil heath❤️
I love phil heath forearms
Love from India 🇮🇳❤️
At 2:57 I was thinking he’s just kinda jerking the cables and doesn’t look like a good workout THEN says something, ( what the H is it❓) this is my warm up! Oh thank God, Phil is still himself, very smart and one of the smartest thinkers of Bodybuilding. 💪😎👍
Continue blessing us with your hard work and videos.. happy holidays CHAMP
I’m definitely doing this for arms workout next! I’ve been doing the machine preacher but I feel with the old fashioned preacher, it will help me develop even more without it.
Daayum! Still GOAT it !
I hope you retake your throne king 🔱
Phil força campeão bora lá treinar, bora recuperar essa massa muscular perdida, não desanima não em nome de Jesus
Best arms all time prolly
Keep up the good work
Came from Will Tennyson video with you!
ONE AND ONLY 3D BODYBUILDER. THE GREATEST OF ALL TIME. GIFTED GENETICS FOR SURE.
Hope you’re doing well Champ!!Looking forward very much to your shape next year. Keep it in the grind baby! I’m getting into shape too with Jay Cutler’s fit for 50 run. We should be looking pretty great by next year. 👍
Phil's and lee priest's best arm s of bodybuilding for shape and fullness.
Even not being competitive for now Phil still has some of the best arms on the planet lol...jeez. appreciate the videos and knowledge Champ thank you!
Saludos Campeón 🏆💪🙏🤩🇵🇷
Your first video back you talked throughout your workout and I found that much more engaging. Is there a reason you don't do that anymore? Copyright of music in background maybe? Loving the content either way keep it coming
It honestly sucks with the copyright music, however, we will continue to find a work around if more people want that. I do think providing a detailed description at the end of my workout allows me more focus while training. Again, if the fans want something then I'm all here for it.
Phil reminds you.That you don't need Heavy weight to train arms
Yep moderate training is gd for arms
More of this.
You got it Sakis!
Damn he just gave me the cheat code . Thanks champ.
Hollywood Heath!
Awesome !! Big champ!
We want to see the gift on stage again🔥
Hey champ you have the best brachiradialis in terms of the current line up of bodybuilders.....could you make a seperate video what are your go to excercises for your brachiradialis??
I was going to ask about forearms in general, Phil and Flex Lewis have some ridiculous forearms and I’m very interested in what specific exercises they’ve used for those
8 years later and never got my energy core bracelets. Loved Phil until that mishap, back now
Please boss come back.....
Effectiveness is keen
Happy Birthday 🎉🎉🎉🎉🎉
Phil voce e o cara sou seu fã me espiro muito nos seus treinos
Amazing video champ🤙🏼🤙🏼🤙🏼
Champ 🔥
The power himself. Champ
When I was a teen.... each day was a arms day! LOOOOOL
I like it and thanks for the recap
I have to spend more time my arms champ i love watch your workout 💪
Best Arms in bodybuilding
Great video and great champ.
Glad you enjoyed it
Get it Phil!
Greatest arms ever
I felt surprised to see that EZ bar preacher curls is a part of your training routine....such a basic movement...i really feel inspired to hit them after seeing you perform those...
Really appreciate looking at the comments how much you take your precious time to reply to us all.
My question is, did you always do so much volume for arms during your career? Love from The Netherlands.
Abraço do Brasil, campeão 🇧🇷
Vjdeo a throw back to Kevin Leverone. Phil Heath trains the right way! Thanks
Yeah buddy
Wait that's phil
Them genetics 🧬🔥💯💯💯
Phil what do you think about ramon from mr olympia classic 2021 , do you think he has genetics similar to you? Forearms , biceps , back looks like you
Unbelievable u are the best
Thats one hell of biceps
Great man
I waited🥳🥳🥳🥳
We want see again Olympia
Wait Phil has a UA-cam channel?
yep. make sure to subscribe and click your notifications
Greetings from Azerbaijan 🖐️🙂🇦🇿
👏👏👏
Come back again champ!
🔥🔥🔥🔥
Muito bom!🇧🇷
Phil vai competir no Olympia em 2022?
No no