20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 325

  • @Flowdancestudios
    @Flowdancestudios  3 роки тому +56

    Thank you so much for your feedback guys! We are so pleased you like this Dance Workout. You might also like our 15min Dance Warm Up too, it's less intense, but very effective for learning how to use separate body parts for dancing. Please kindly let us know what you think: ua-cam.com/video/v7i3I7YnWGU/v-deo.html
    We are currently working on contemporary / stretches and relaxation video. Planning to publish it in the beginning of April, so please stay tuned and keep dancing! :)

  • @slohmann6042
    @slohmann6042 2 роки тому +45

    Dancing has truly saved me from being in bed,weight gain,& feeling so depressed with no hope after dealing w chronic back pain for over 20 yrs..your video is truly what I needed to get this variety of dances completed now that I have lost weight,I love life again thanks to DANCING & Music that makes you feel so alive & happy..👏🙏❤️🥰thank you

    • @reginakuai5032
      @reginakuai5032 Рік тому

      Mi rö bö g å g.åj. 7m.k0,jblnh.m hlm.ے8۔

    • @Flowdancestudios
      @Flowdancestudios  9 місяців тому

      Oh wow, just reading these now and so blessed to hear your story 🙏 thank you so much for sharing this! ❤️ So happy we contributed to your happiness ❤️ really needed to hear this today.... how are you now?

    • @mariasucellyestradamendezd151
      @mariasucellyestradamendezd151 6 місяців тому

      🙏👏👏👏

    • @missssfloppa
      @missssfloppa Місяць тому

      f

  • @JOJO39728
    @JOJO39728 3 роки тому +5

    These ladies are glowing!

  • @fow7201
    @fow7201 2 роки тому +2

    Exercise ballroom dance seniors can follow. This is so good. Love from Philippines

    • @Flowdancestudios
      @Flowdancestudios  2 роки тому

      Thank you so much ❤️🙏 sending hugs from London

  • @georgeapollo-pw7dg
    @georgeapollo-pw7dg 5 місяців тому +3

    I have been taking your dance workout for some time and am pretty happy with it, especially my Dad who is in his late 80s was addicted to it as well. Thank you.❤❤❤

  • @johntucker7063
    @johntucker7063 3 роки тому +17

    You got a lot of material into 20 minutes. Great form. I liked the way you brought your feet together and the cha cha.

  • @jessrome15
    @jessrome15 3 роки тому +5

    A little fast for this beginner, but fun and it got my heart pumping.

  • @zoilanagy8749
    @zoilanagy8749 Місяць тому +1

    I love very much to dance with you,amazing work out. Thank you very much.

  • @dr.ranjanajaiswal6195
    @dr.ranjanajaiswal6195 3 роки тому +1

    Superb workout, dance and music. Please make a one hour dance program. With love from India.

  • @cettinasammut1996
    @cettinasammut1996 Рік тому +8

    It's so entertaining and keeping fit at the same time, love it 🙂

  • @happynjoyousnfree
    @happynjoyousnfree Рік тому +3

    Crazy awesome!!! I'll be locking the door of my office and doing this often 🤣🤣🤣

  • @net6802
    @net6802 2 роки тому +1

    hi Guys, I'm from Uzbekistan(Central Asia). I really like your workout. I'm dancing with pleasure. Thank you sooooo much! Good Luck!

    • @Flowdancestudios
      @Flowdancestudios  2 роки тому

      Thank yiu so much for taking time to leave this comment, we really appreciate it 🙏❤️ so glad you like the videos. More are coming up shortly. Sending hugs from London

  • @ninabar4359
    @ninabar4359 3 роки тому +4

    Very beautiful. Many thanks for posting your dance class. Love Elena's graciousness which fits ballet, ballroom, and choreography. Signed up for your vids.

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому

      Oh, thank you for your kind words Nina! Really appreciate it ❤️ more videos are coming up regularly. So happy you are on board! Elena

  • @rocher9749
    @rocher9749 Рік тому

    C la premiere fois que je tombe sur votre video j'ai tout de suite adorer et surtout la musique et au top ❤❤❤❤❤❤merci beaucoup de nous motiver meme a travers youtube et on se sent comme si on n'ai avec vous dans votre gym sa fait du bien surtout pour se désestresser sa fait du bien❤❤❤❤❤❤

  • @mariajoseivanova
    @mariajoseivanova 2 роки тому +5

    Muchísimas gracias, ame esta clase. Nueva suscriptora

  • @joycemann9787
    @joycemann9787 3 роки тому +2

    So much fun! Loved the variety of styles. will definitelyy come back.

  • @theresaelkins3016
    @theresaelkins3016 2 роки тому

    I have been looking for something like this. What I like about this is the you don't feel like you are working. I had something similar to this on DVD but, it for lost. Thanks for putting this together!

  • @shreerautela2473
    @shreerautela2473 3 роки тому +8

    Do you have more videos? This was a such a great work out! Thank you

  • @alexandra_sunny72
    @alexandra_sunny72 3 роки тому +4

    Thank you sooo much!!! I’ve just felt myself again! It is 4 a.m. , but I’m dancing and can’t stop))) You are wonderful!!! Thank you!!!!

    • @ngmrs5811
      @ngmrs5811 2 роки тому

      美女即是美女年经可為樣📚漂亮跳得真是人才

  • @gaiarayneri
    @gaiarayneri 3 роки тому +13

    Wonderful, you finally made me understand these beautiful dances... after many years of trying! Thank you 🙏🙏 🌟🌟❤️❤️

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому +1

      Oh wow, thank you for this Gaia! It really made my day! This means a lot ❤️❤️❤️

  • @marilenreyes665
    @marilenreyes665 3 роки тому +1

    best ballroom combo dance exercise mix ive seen...thank you.

  • @OldRaver
    @OldRaver 3 роки тому +6

    LOVED this, sheer joy. Thank you xx

  • @pantaleonnerajr6862
    @pantaleonnerajr6862 9 місяців тому

    Thank you so much for the lesson work out Bachata salsa
    Chacha and others. Exelent.

  • @step_in_music
    @step_in_music Рік тому +1

    Everytime I watch it, it makes me happy 🎉 and thank you for the great work!!!❤ I’m going to use some of the moves for my dance class tonight 🎉

  • @st-le5rs
    @st-le5rs 2 роки тому +1

    It's so calm and energetic at a same time 🇳🇵💃🙏done this morning

  • @mikesalas2683
    @mikesalas2683 Рік тому

    What a great time I had that was fun
    I forgot how much dancing I’ve miss.
    Thank you ladies for the fun will not be the last one UA-cam with you
    Gracias

  • @khadichou1234
    @khadichou1234 Рік тому

    C'est un véritable plaisir ❤❤que d'essayer de vous suivre. Merci et BRAVO !❤❤❤

  • @fernandahandula1570
    @fernandahandula1570 10 днів тому +1

    from argentina... very good! thanks!

    • @Flowdancestudios
      @Flowdancestudios  10 днів тому +1

      Gracias 🙏 so happy to hear you like our workouts! A new one is coming out this week, please stay tuned ❤️

  • @roopasusan1490
    @roopasusan1490 3 роки тому +3

    Wow they are doing it so gracefully 👏

  • @misshaversham1
    @misshaversham1 3 роки тому +5

    I l.ove this video too, in addition to the other video. This one is a lot of fun, fast and energetic. More excellent videos please!

  • @andischuster9096
    @andischuster9096 3 роки тому +10

    LOVED this! Worked up a sweat while learning something!

  • @SoothingRelax402
    @SoothingRelax402 3 роки тому +5

    Haven’t danced for some time and find these tutorials absolutely wonderful, you guys are amazing, your look, style and teaching presentation is second to none x

  • @cunite9263
    @cunite9263 3 роки тому +3

    Brings back memories! Doing this at home and enjoying all the Latin moves specifically the salsa.chacha.samba and Hustle. Regards to the Russian dancers😃🙋. Claudia from Philippines

    • @yevgeniyaleshchenko849
      @yevgeniyaleshchenko849 2 роки тому

      Why to Russians only? You don't like (or don't know) other Slavic nations?))) If you see a Slavic name, that doesn't necessarily mean that the person is Russian, it might be a Ukrainian, Belarussian etcetera...

  • @kritarastrunk2462
    @kritarastrunk2462 2 роки тому +5

    First time I came across your videos. Great moves with a lot of joy and fun! Thank you!

  • @felicitybrach5770
    @felicitybrach5770 10 місяців тому

    Just found your video! It is going to help me on the dance floor as well as the aerobics! Thankyou very much🥰

  • @yulanzhu8054
    @yulanzhu8054 8 місяців тому

    True quality videos, love a looooooot! 😘😘😘😘❤❤❤❤💗💗💗 Best Style not just helping me workout, but styling my arms, and making me a happy beautiful dancer as well. Truly appreciate your vibe and tutorial! Thank you very much, please please make more videos.

  • @nelled6240
    @nelled6240 Рік тому

    Thank you for your excellent teaching

  • @johnchrisp2474
    @johnchrisp2474 Рік тому

    the flow dance studio is a great workout

  • @yuliyashestitko6165
    @yuliyashestitko6165 10 місяців тому

    Mood stimulation with heart n soul being happy go lucky

  • @cathymaguire8716
    @cathymaguire8716 Рік тому +7

    Just found this video and did it. I loved it!!! It was so easy to follow and so enjoyable. Thank you so much! 🥰
    Looking forward to trying some more. 😀

  • @lauraforconi9111
    @lauraforconi9111 Рік тому +1

    PHENOMENAL VIDEO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • @tammyc785
    @tammyc785 3 роки тому +13

    This is the best out of their series! 🤩 The steps are clear; the dancers are beautiful, nice styling, and there is a bit of choreography that travels in space. A wonderful combination to get the body moving while having some fun.
    Thank you! 🧡

  • @margarciagarcia3874
    @margarciagarcia3874 5 місяців тому +1

    I don't speak English, I barely understand it, but I follow her, I really like how she dances. thank you,👋💃bye

  • @sitirohayamaria34
    @sitirohayamaria34 3 роки тому +1

    Great moves and awesome energy..with luv from Malaysia✌️👏🥰🥰

  • @beverlycadien4429
    @beverlycadien4429 2 місяці тому

    I really enjoyed this, thank you guys!

  • @truthandlife4101
    @truthandlife4101 3 роки тому +1

    Just found you and thank you best work out Love and blessings to you all.

  • @НатальяУсова-д5к
    @НатальяУсова-д5к 3 роки тому +1

    You are the best! With love from Moscow! 😍♥️💃

    • @Flowdancestudios
      @Flowdancestudios  2 роки тому +1

      Thank you so much Наталья, спасибо 🙏 нам так приятно, и рады, что вам нравится танцевать с нами ❤️ вот новое видео, надеюсь вам понравится ua-cam.com/video/g7Ai8lMVoDw/v-deo.html

  • @alainpoindimie4789
    @alainpoindimie4789 Рік тому

    Grand bravo les artistes.

  • @clarkecrys
    @clarkecrys Рік тому

    didn't realize I am so uncoordinated, but I will improve with practice!

  • @rossilynocampo2256
    @rossilynocampo2256 Рік тому

    i love this dance...and my talent is dance.. but now ill continue to do this for my body and my health...even i'm fat.. i need this and i love. Thank you for sharing me a nice dance. i will do this every morning. Godbless🙏❤

  • @dsher2023
    @dsher2023 Рік тому

    amazing, i love this content! elena i love your energy....(more energy!!) and it was a great cardio work out while trying out new music and dance styles!

  • @laraniojomar5014
    @laraniojomar5014 Рік тому

    You are a good trainer, thank you

  • @joycemann9787
    @joycemann9787 Рік тому

    Absolutely love this program! I try to end my exercise week with this as a special fun treat. Love it!

  • @nancynahnigoh3550
    @nancynahnigoh3550 3 роки тому +3

    All the dancers are young in this comments sections except I am the only one is a granny yet I am enjoying the moves very much, thank you

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому

      Thank you Nancy! We are so glad you like it! Really appreciate your comment and I'll make sure we make more of these videos ❤️

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому

      Where are you from Nancy?

    • @nancynahnigoh3550
      @nancynahnigoh3550 3 роки тому +1

      Flow Dance London from Asian , thank you

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому

      Welcome and thank you for dancing with us!

    • @Flowdancestudios
      @Flowdancestudios  3 роки тому

      What is your favourite dance?

  • @femcein8025
    @femcein8025 Рік тому +1

    Its my first time to cross your channel i will try this one at home❤❤

  • @MilagrosAlbania-qc3wp
    @MilagrosAlbania-qc3wp Місяць тому +1

    Thank You So Much i Enjoy😊💖

  • @andreaerickatorricoguzman6685

    Nice dance workout!!!! So glad that I found this video and this channel, thank you

  • @anethalatupeirissa5350
    @anethalatupeirissa5350 2 роки тому +4

    Geweldig 👌 ik geniet ervan 👍 Dankje

  • @Kutlwano-r3o
    @Kutlwano-r3o Рік тому

    Thank you i got what what i have being longing for

  • @sheryllbragado3195
    @sheryllbragado3195 3 роки тому +1

    I downloaded this.. super nice for small space workout.

  • @janicebuya-an1015
    @janicebuya-an1015 3 роки тому +3

    I love this.. thank you so much!

  • @donatella9665
    @donatella9665 Рік тому

    Very nice, you make people happy

  • @haejooKim-u5g
    @haejooKim-u5g 6 місяців тому +1

    You are the best !!!I 정말 최고 였어요 👍🏻😊

  • @p5nikki
    @p5nikki 3 роки тому +4

    Just want u to know how much I love the mashups. Really a great workout if my ‘Fitbit’ readings are even near accurate❣️keep up the good work. Looking forward to more 🌷

  • @brookewitham6092
    @brookewitham6092 3 роки тому +1

    These are lovely videos. Do you have any recordings facing a way from camera? That way students follow you exactly

  • @陸桂珍-z8n
    @陸桂珍-z8n 3 роки тому +6

    I really like your performance! It’s pretty good!
    I will share it with my friends!

  • @Rodaportal
    @Rodaportal Рік тому +3

    I absolutely loved this beginner dance workout! 💃 It's such a fantastic way to sweat and burn fat while having a blast. The steps are clear, the dancers are beautiful, and the choreography is so much fun. It's a perfect combination of learning popular Latin dance moves and getting a full-body workout. Thank you for putting together such an amazing and enjoyable routine! 🎉🔥 Keep up the great work, and I can't wait to try more of your dance videos. 🤩💃❤

  • @victoriacavaleri1704
    @victoriacavaleri1704 3 роки тому +6

    Love this workout and not too difficult for seniors!

  • @LearnEnglishHamzaClassroom
    @LearnEnglishHamzaClassroom Рік тому

    Good Job...Thanks...

  • @jenniemadiwalagamagedona9610
    @jenniemadiwalagamagedona9610 3 роки тому +1

    Very good .thanks wish you all the best.

  • @ТатьянаПлутенко-х3у

    Отлично ! Зажигает !!!

  • @joanns2681
    @joanns2681 3 місяці тому

    amazing sequences

  • @carneilhanjde
    @carneilhanjde 2 місяці тому

    enjoy this very much thank you!

  • @kitkat20221
    @kitkat20221 7 місяців тому

    I am happy to have found your channel. I am wondering if you have a recommendation on what I can do to more comfortably on the hardwood or tile with tennis shoes?

  • @dr1214.
    @dr1214. 2 місяці тому

    She's great! Stamina!

  • @shermanfarhad8831
    @shermanfarhad8831 2 роки тому +1

    Amazing; loved it and really enjoyed doing it. THANKS so much.

    • @Flowdancestudios
      @Flowdancestudios  2 роки тому +1

      Thank you so much for your comment and kind words Sherman ❤️ it really means a lot to us that you enjoy it!

  • @adeleb7753
    @adeleb7753 3 роки тому +9

    Thank you🙏 I love your teaching style... very motivating, inspiring, and instructive.... great choreography 👌 ❣

  • @susanprevost4856
    @susanprevost4856 2 роки тому +1

    Really enjoyed this. Thank you

  • @LanguageRoomHK
    @LanguageRoomHK 5 місяців тому +1

    This is great 👍

  • @gilceiamerellis4578
    @gilceiamerellis4578 Рік тому

    Dois dias já consegui algo kkk, vou aprender eu creio

  • @michelekalish2091
    @michelekalish2091 Рік тому +1

    love this workout thanks for sharing fun and challenging hugs Michele

  • @malourdes125
    @malourdes125 3 роки тому +19

    Congrats for trying latin rythums but the merengue sound like chacha, the bachata sound like bolero, the samba sound like belly dance music. Is best to have the real sound music for each songs. Is my recommendation.

  • @pemala7202
    @pemala7202 2 роки тому

    Thank you for sharing good exercise 👍👍👍👍👍👍👍👍👍🤩🤩🤩🤩🤩🤩🤩☺️☺️☺️☺️☺️

  • @dilligaf6002
    @dilligaf6002 Рік тому

    This is one of my favorites😊

  • @agraye1855
    @agraye1855 3 роки тому +3

    I am a young sixty and I am loving this, Thank you

    • @marjareta
      @marjareta 3 роки тому +2

      I'm 74 years young and having fantastic time in that dance school

    • @newtonandrade7977
      @newtonandrade7977 3 роки тому +1

      Even at56 I feel like dancing with the ladies

  • @tatarose8034
    @tatarose8034 11 місяців тому

    thank u i love this kind of exerercise

  • @lovethJ
    @lovethJ Рік тому

    I love this routine and can’t wait to try it

  • @saraedwards1254
    @saraedwards1254 Рік тому

    Thank you for sharing, easy to follow, you are amazing ❤!!!

  • @MrChidargo
    @MrChidargo 5 місяців тому

    Love it love it love it

  • @maravilloso7646
    @maravilloso7646 3 роки тому +1

    Super, Gracias 🙏

  • @limlanny8607
    @limlanny8607 3 роки тому +1

    Thank you 👍
    WAIT for more.

  • @stellafeka3686
    @stellafeka3686 3 роки тому +1

    Thanks so much for this.

  • @parikhspiecederesistance3958
    @parikhspiecederesistance3958 3 роки тому +1

    Great work out 👍🏻
    ❤️ it
    ❤️ Mumbai India 🇮🇳

  • @ngmrs5811
    @ngmrs5811 2 роки тому

    非常欣賞這節日究健康姿世美妙實在减肥有效可以增加體力可以请磨時間好個花毛雀多谢晒

    • @ngmrs5811
      @ngmrs5811 2 роки тому

      我是一個壊舊婦女以前不知慈糹慈禧紀慈❤慈究慈❤道有這 節目因為以前没有手機偶然發現這麽好片段所以永遠枝

  • @DorisPrice-x5z
    @DorisPrice-x5z 10 місяців тому

    I just started I like it so far

  • @elisachambi8306
    @elisachambi8306 3 роки тому +1

    Very good London

  • @chelseaokf
    @chelseaokf 2 роки тому

    i like your production too! enjoyable and easy to follow! well done!

  • @josephinecrossman7636
    @josephinecrossman7636 Рік тому +2

    I loved it! Thanks!❤️❤️❤️

  • @KDHuong-ir6pj
    @KDHuong-ir6pj 3 роки тому +1

    Great! Thank you very much

  • @elizabethpiela7389
    @elizabethpiela7389 Рік тому

    Actually very good.