Blueberry Muffin Recipe (Paleo, gluten-free, low-carb)
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- Опубліковано 23 сер 2017
- My Paleo Blueberry Muffins are loaded with blueberries and are so moist they melt in your mouth :)
✅ Paleo, gluten-free, grain-free, dairy-free, low-carb
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And here's the recipe for the Blueberry Muffin made with coconut flour: livinghealthywithchocolate.co...
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I was watching the world fall apart but now I am working on my mental health and watching muffin recipes I can actually eat
Thank you Carolynn. I hope you make this recipe and enjoy the muffins 😊
Your recipe is the best one. I was looking for a blueberry recipe without a lot of sugar and you broke thw muffin apart!!! I just love you!
Thank you so much Teresa! This means a lot to me and I'm so happy you like my recipe ❤️
Made these last night; THEY ARE SOOO GOOOD!!!
Yay! Thank you! So happy you liked it!! Please post a photo of your muffins on my blog, in the comments below the recipe. I'd love to see them!
About to make them now.. so excited. Thank you !.
Let me know how they turn out. Hope you love them too :)
The muffins turned out great!! Thanks for the precise measurements
Thank you Nancy! So great to know you like my recipe!! If you have a photo of your muffins please post it on my blog, I'd love to see them! You can post photos in the comment section below the recipe.
tasted my first one 10 minutes ago & I loved it, thanks they were the best.
I'm so happy you liked it! 😊
Thank you! It is so helpful that you include a nut free recipe, I appreciate a lot 💓💓💓
😊 you're welcome Cam!
Im making this for a holiday for my family thank u soooo much exited to make these! Look delicious
Thanks! Hope you enjoy :)
I make these muffins all the time. We love them!
That is so great to know Lisa! Thank you so much for commenting ❤️
Look delicious cant wait to try them
Thanks Ella! Enjoy :)
Thank you for the delicious and easy recipe. I tried it, which tasted so yummy. Thank you ☺️💕
Leyla, love knowing you made the muffins and you like them! Thank you for commenting and please post a photo of your muffins on my website the next time you make them. I'd love to see them 🤗
Very good ingredients. I love it.
Thanks u.
Thank you :)
Thank you for this me and my grandma are making this for my grandpa.
You're welcome 😊. Hope your grandpa loved them!
I will Be Cooking this Tomorrow for Thanksgiving 🦃🦃🦃🌿Thanks For the Nice Recipe🌸🍁
How did you like it? Happy holidays :)
Clean,quick and delish ❤
Thank you 🤗
These look sweet good!!!
😊 Thank you so much Azhrarn!
Wow I can’t wait to make this
Thanks! Hope you enjoy. Please keep me posted.
Nice easy fast and good. Good job on the recipe 👍
Thank you so much Moe 😊
I have allergies and this was perfect! I’m enjoying so many right now!! Thank you soooo much! You have a new subscriber! :D
That is so great to hear! Love knowing you are enjoying the muffins 🥰. Thank you so much for sharing and please keep me posted as you make more of my recipes.
Tried it twice and the first time was too moist and the 2nd time is just amazing!!!! Thanks for this cake!
Great to hear it worked out the second time Michelle! 😊
Just finished baking them ( and devouring them 😬). Delicious ! I’m in Australia, and used whatever local brands I had, Almond flour from Costco, Pure Capilano honey, light olive oil, Kaara UHT coconut milk, frozen blueberries. Baked at 170 deg C for 20 mins and then 150 deg C for 10 mins. Came out great, not oily at all. Took your tip on not to overmix batter. Used a little extra almond flour , about 125g. Not too sweet and fantastic with a cup of tea. Thanks for a lovely recipe.
Thank you so much! I'm so happy you liked it 😊
I would love it if you left a quick review on my blog as well, in the comments section below the recipe to inspire more people to try the recipe. You can post your photo there too. Thank you so much.
Living Healthy With Chocolate - Hello Adriana, have just posted on your blog with a pic. Next, I want to try your zucchini muffins
nice recipe.i'll try it for the kids. it's almost back to school here in algeria
Hope you enjoy them Soso. Please let me know how it goes.
Just the right amount of muffins for me and my husband.
🙂 Enjoy Joanne!
I tried it and verified it's awesome.
Great to know you enjoyed it! Thanks so much for sharing 😊
I had to subscribe. I love your website.
Thank you Amber 😘
Looks yummy 😋
Thank you! Hope you try making it!
I will try this tomorrow morning for sure.
Let me know how it goes Lisa. Hope you love it :)
My 19 year old Autistic son was watching the recipe and said he wanted them!
💖
i love your this recipe, it is so delicious, i tried alot of others recipe but urs is the best, love it and im addicted. i wanted to make again and again. thanks....
I love knowing this Shannon! Thank you and I hope you try more of my recipes and you love it just as much 😘
yes, u got me to stick with ur channel. i watched your other recipes too and i wanted to try all of it. i hope i will not overeat and gain weight hehe... your recipes looks easy to make too.. hope to see more of your new upcoming recipe and thanks for sharing, love you so much! oh btw, i'm eating gluten free diet due to i'm intolerence with gluten. now, i have more things to eat with ur wide varieties of recipes!
Just made these and they're very good!! Thanks for sharing this! The only substitution I made was frozen blueberries instead of fresh. I posted a pic on your website.
Hi Amanda! Thanks for the message. I'll have a look at your photo now!
I just got to know recently that I'm gluten intolerant, I used to itch like crazy every time I ate wheat.
I've been craving cake and was on the look out for gluten free recipes... I tried corn bread and didn't like the texture. I tried your recipe today and all I can say is yummy 😋😋😋 this is definitely a keeper thanks for sharing. My family love it as well
I used dairy heavy cream, 1 tsp vanilla and 3/4 table spoon coconut oil... it turned out superb.
Thank you Linda! So happy you like them!!
Usually I'm skeptical of anything low-carb, but these look really delicious! :)
They're really good Maverick. Check out all the comments from other people who made them on my website.
😽 love it
Thanks Oriolez 😘
Yummy 😋
Thanks! 😊
Easy to make and very yummy. Next time I will add some lemon zest.
Thanks Jenny! Lemon zest would be really good!!!!
It looks delicious! Thank you for sharing x
Can I use a cake pan instead?
Yes you can! The time it takes to bake will be different and it may take a little longer when you bake it in a pan. Please send me a photo after you make it. I want to see it!
Hi Adriana,couple of days ago my mom ordered me a blueberry muffin from Starbucks as you know it’s packed with sugars and fat so I couldn’t have it so I stumbled upon this video and it seems so good!Iam going to make it wish me luck !!!
So happy you found my recipe Reema! Hope you make it soon and enjoy. Please keep me posted.😊
This is sk good
Thanks!
Thank you so much for this lovely recipe. I just have a chance to try to night and it come out very nice. So so yummy. I love most of your recipe I got to say that all yours recipe haven't let me down yet ( the one that I have tried). Loves from Thailand
I love hearing form you! Thank you so much and hope you try more and more recipes 🙂
I tried the recipe last night with cashews that I blended. The muffins came out great. You are right, I did have to use much less almond milk (about 1/4 cup). I also only used 1 tablespoon of oil. And to be adventurous, I also added a teaspoon of chia, to thicken the batter. :)
Thanks for reporting back! Great to hear it worked well! If you have a photo of your muffins please post it on my blog, below the recipe. It would be great to see how they came out.
Hi,what if i want to use sunflower seed flour or melon seed flour,any idea🤔🤠
Thank you so much for another great recipe, could you make florentine, Thank you, Bee
Thank you Blue Clouds! And thank you for your request! I love knowing what my followers want me to make next.
I made them 3 times with blueberries, chocolate chips, and poppy seeds. I substitute honey with monkfruit sweetener, they turned out delicious. Thank you!
Thanks for commenting Olga! So happy you like them!
Hi there.... I am also planning to use monkfruit sweetener (granulated). Did you have to increase the liquid portion? How did you make the adjustment?
Perfect recipe. I was just frustrated of preparing a food for my baby take a egg challenge test, and it requires bake one egg with one cup of flour. I tried to bake a cake with just brown rice (my baby has gluten allergy) egg and water and end up a horrible taste cake. This recipe is just exactly what I need with the same amount of ingredients required. Thank you very much!
You're very welcome! I'm so happy you liked it! Hope you try more of my recipes. Please keep me posted.
I am back again! this time my baby need to take a milk challenge test. i searched so many receipts and found your coconut muffin receipt is the best fit. but i go one problem, my baby is still allergic to egg and gluten. so this time i have to avoid egg, but your recipe includes 3 eggs ,can I use 1 tbs chia seeds mix with water and increase the milk amount to 240ml to substitute it?
This looks good can you please bake strawberry muffins Next
Great idea! Thank you for your suggestion. I think if you add strawberries in this recipe instead of blueberries it would also be delicious.
With coconut milk instead of butter? I’m gonna try it! Thank you!!
Have you made it yet? How did your muffins turn out?
Looks delicious and easy. Can I substitute the honey for monk fruit?
I think if you use the syrup monk fruit sweetener it will also work.
i am about to put mine in the oven now i hope they come out well!! I had to use oat milk instead of coconut milk and normal honey instead of raw
How did they turn out Anna?
@@Livinghealthywithchocolate They were delicious thank you so much!!!! It was just like a normal muffin except my mom could eat it despite her dairy free/gluten free/sugar free diet :)
This lools Amazing!!! Do you have the calorie breakdown by chance? Will definitely make them 😊 greetings from Mexico City 🌃
Thanks! The nutrition facts is posted on my blog in the recipe card. The link is in the description above.
Living Healthy With Chocolate thanks!!!
You are amazing
❤️❤️❤️ Thank you for the kind words Malak
Living Healthy With Chocolate you’re welcome I really mean it I’ve been following you for a long time I’ve tried your recipes and the results are always amazing so thank you dear 🙏🏻
If someone wonders if they replace the egg with chia seeds , the taste is gooooood 😍😍 but the cup cake is breakable
I have used baking cupcake sheets so i advice you to use them if you replace the egg
Thank you for sharing recipe third one😍
Thank you so much for your feedback! How much chia did you add and didi you make a paste before mixing it in the batter? May be a good idea to let the chia expand with the coconut milk first.
Living Healthy With Chocolate thank you for replay , i add 3 tbsp of filtered water to 1 tbsp of grounded chia before adding to wet mixture
Next time i will try cocunt milk instead of water taking your advice
Hi , I can’t take almond or cashew ! What can I use instead for almond flour ? Thanks.
You could try using a gluten-free oat flour.
I just made these but added chia seeds and coconut flakes instead of blueberries... waiting to see how they turn out 😊
I'm curios to know how they came out because the coconut may absorb some of the moisture in the recipe. Please let me know :)
Living Healthy With Chocolate they came out super moist and delicious!!! I put jelly on them and ate them that way. Definitely a recipe that I'll use over and over adding different things to, like chocolate chips, blueberries, maybe some other berries just for different flavors 😁
Can I use cashew flour instead? It’s all I have. Also, can I use almond milk. I do not have coconut milk
I haven't made these substitutions in this recipe but they may work. For the almond milk, since it's much lower in fat I would add a little less. If you try it please let me know how it goes.
It’s there something else to replace the baking soda?
You can use baking powder, 2 to 3 times the amount.
Can i use mini muffin pan? Im planning to give it my 11 month old
A mini muffin pan also works Erika! But keep an eye on them during baking since they're smaller.
Dear can I use flaxseed instead of egg?
Flax eggs may work, but the texture will not be as light. You may also need to reduce the amount of coconut milk added so it's not so moist. Happy testing :)
Hi, can I user oat flour instead of almond flour?
Yes, oat flour should also work but it will give your muffins a different taste and texture.
What if we're allergic to coconut what can we substitute with
For the coconut oil you could use butter or avocado oil and for the coconut milk, you can use heavy cream or a nut milk like cashew milk. If you use a nut milk instead, be sure to add a little less since its not as high in fat.
Can I substitute the egg for chia or flax egg?
This substitution may work but your muffins may have a soggy texture.
is almond flour and ground almonds same thing ?
Yes it is. I use blanched almond flour is my recipe. Please watch this video: ua-cam.com/video/s8SGGny8RBs/v-deo.html
Hello ! The recipe looks so delicious !! But I don't have almond flour :'( is it possible to make it with chickpeas flour ? :) thank you in advance !! ^_^
Hi Lorelyne, thank you :)
Chickpea flour has different properties, so it may work to make this substitution but you may need to add more of the wet ingredients. Please let me know how it goes after you make it.
Living Healthy With Chocolate all right, thank you !! Yes I will let you know then ^_^
Lorelyne Lejay,hello,please let me know if u try this recipe and substitute the flour😃
Hassan Zaidi yes of course, when I try I will post a message below 😊👌
hii can we use coconut sugar instead of the raw honey??
Yes I think it will turn out well too! Keep me posted and let me know how it goes after you try it.
Can you use almond milk instead of coconut milk?
Almond milk is not as high in fat so add less than the recipe calls for.
Can I use rice flour?
I never tried it before but it may also work.
Wich coconut milk do you use?
My favorite brand is this one amzn.to/2BZb2kn
You can use any other brand, but be sure it is high in fat (minimum 18% total fat).
On my blog you can click on all of the ingredients to see which brands I use and recommend.
Hi. Is there a substitute for the eggs if possible. ? Thanks.
you could try it with flax meal and water or aquafaba, but anything you substitute for the eggs will change the texture.
@@Livinghealthywithchocolate thank you.
What could i use instead of coconut milk?
Any milk that is high in fat will work. The best substitute would be whole milk or heavy cream. If you can't eat dairy try adding cashew or almond milk, but add less since they are not as high in fat.
Living Healthy With Chocolate thank you so much ❣
What can you use instead of honey as not allowed to have sugar
The best substitute is another liquid sweetener, but you can also try to make it with a lower carb sweetener like Swerve.
With what can I replace the eggs?
you could try it with flax meal and water or aquafaba, but anything you substitute for the eggs will change the texture.
Can substitute blueberries with strawberries ?
Absolutely! Strawberries would be delicious in these muffins!
I love your recipe ,but you do now about muffins but with apples???
I have an apple muffin recipe on my blog. Here's the link: livinghealthywithchocolate.com/apple-cinnamon-muffins/
Can I use olive oil instead of coconut oil?
Yes, olive oil also works well but it does have a distinct taste that you may notice. Avocado oil is another option. Let me know how it goes if you make it.
Can I substitute oat flour instesd
Oat flour has different properties and may make the muffins drier. You can make this substitution but add a little less.
Living Healthy With Chocolate I tried it with a cup and a half and it was absolutely delicious!
Hi Adriana, can you bake blueberry muffins without eggs? I am very, very vegan no eggs, nothing about animals, thank you , I will do it with chia seeds, to bind the dough
Yes, you can! Mix the chia or flax meal in the coconut milk. Your muffins will have a denser texture, but still good. Keep me posted after you make it :)
kvip2453
Hello my kid is allergic to eggs what would you suggest ?
You can try using aquafaba orflax mixed with water, or another egg replacer. The eggs do give the muffins a lighter fluffier texture, so please keep this in mind that your may turn out denser.
I miss your recipe
Thanks Nadeen 🥰! More recipe videos are coming!
Can you use almond milk?
yes you can, but since it's not as high in fat you may want to add less so the batter is not too wet.
Living Healthy With Chocolate ok thank you
they’re in oven rn hopefully mines turn out like urs 🥰
Let me know how it goes!
Can u tell me how much calories are in one?
The nutrition facts for this recipe is posted on my blog. Please click the link in the description of this video.
How many calories does a muffin have?
Net carbs 9.9g; Protein 5.6g; fat 18.6g; Calories 223 kcal
Mine didn’t turn out good😔I followed the directions perfectly
Could be the ingredients you used Kelly. The almond flour and coconut milk specifically can make a big difference depending on the brand.
The recipe calls for coconut milk & oil.....do they taste like coconut?
Not at all!
What I can use instead of blueberries.here in India we don't have even a single blueberry lol
Any other fruit you like will be good in these muffins, or even some chopped chocolate.
How come your recipe with coconut flour calls for so many eggs ?
Coconut flour is very dry and absorbent and needs eggs to give baked goods a good texture if no other flour is added.
Yummy!! These look amazing!!! I love you so much!!! I made a video of your brownies and it would mean so much to me if you watched!!! It will be live on Thursday!!
I will watch it for sure! Can't wait to see it 💖
exact same voice as Jennifer Lopez :)
Wow, that's a first 😊 Thanks!
I put chocolate chips instead mmmmmm
Yum!!! Did you take a photo of your muffins? I'd love to see them. Please post it on my blog in the comments below the recipe :)
@@Livinghealthywithchocolate okay (:
Why not cook them in the paper cups... that'd what they are for and that would seem a lot less wasteful
Either way works well for baking these muffins and I like using my silicone pan sometimes.
Its a lot less wasteful using silicon 🤣
Nikki The Fox idiot!!! Paper cups are wasteful
Bruh she put the dry ingredients into the wet
Sadly your measurements are off. I followed the grams in the video. My batter wasn't half as fluid as yours. I added extra coconut milk but that didn't help. :( Now they look all scraggly and they didn't at all bind. It's just a mushy paste of almond meal. Not recommendedable!
David, I would never post a recipe that doesn't work. Something may have gone wrong when you made it. Are you sure you used finely ground blanched almond flour, or was it coconut flour? Please see the recipe and reviews on my website and I hope you try again. livinghealthywithchocolate.com/paleo-blueberry-muffin-grain-free-gluten-free-low-carb/
Raw honey is definitely not low carb😬
No honey is not low carb, however such a small amount is added to this recipe that each muffin is still pretty low in carbs. Alternatively, you can substitute the honey for a low carb sweetener of your choice.
Paleolithic man was a hunter/gatherer, ie they ate what they hunted or found growing wild. Last time I checked Blueberry muffins don't grow on trees or vines or in the ground. Paleo muffins is an oxymoron.
You talk too much.
Thanks for your feedback.