Yoga for Core Strength and abs | Yoga Dose
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- Опубліковано 10 лют 2025
- This yoga practice is a strong sequence working on the core and standing postures without a lot of vinyasas for those of you with wrist problems.
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I love to do yoga with my eyes closed so it is great that you do a word by word instructional with your videos. I've searched a ton of youtube yoga and yours is really amazing! Thank you for what you do!!
I hurt my wrists over doing yoga and the recovery has been very slow. This video that is gentle on the wrists is greatly appreciated! You are my very favorite yoga teacher -- at home and online. Your explanations, gentle reminders and suggestions help me learn about my body in the postures. Blessing to you for your generous spirit. Jana
Jana Rofsky Hey Jana, that's great to hear that it was helpful. Too much Vinyasa can be hard on the wrists. I hope you keep learning from the videos.
Thank you for all your videos, you have the best instructions on UA-cam, I really appreciate you taking the time to teach us! Please upload a yoga flow to balance the chakras!
This was great!! Thank you! ❤
One of my favorite session I keep on coming back to this one!!
You are amazing to watch my man. As a newcomer to yoga with a lot of weight training experience, it was cycling that slowly drew me this direction. I started stretching before and after because I knew that "it's good for you." Well, with somewhat of a competitive spirit and an overall desire to grow, I started pushing myself to become flexible. The more I stretched, the more I enjoyed it and the more flexible I became. Meanwhile, I was still weight training and cycling. Humbly speaking, I was growing into the best physique and overall health that I've experience in my life. Fast forward about a year (as in, just a month or so ago)...I 'm in my local gym and I start stretching on this mat that has different illustrations for yoga poses - so of course I start "trying" to do a few. Later that night (being the research via UA-cam everything type), I stumbled across you. Now I'm addicted to: 1. your videos 2. yoga 3. researching yoga 4. doing yoga 5. your videos. Yoga is nothing like I thought it was. It is amazing and has literal changed my life. The benefits and results of it already in my life are so good and so sweet. You are truly an artist. Your flexibility, form and transitions...wow! Keep doing exactly what your doing. I love everything about all of your videos too. Very informative and inspirational. Quality of the video, audio mix (natural environment and voice over), and then, what you're actually doing - killin' it. I could go on and on. Thank you. Dearly. Thank you. Namaste.
David T. Kurtz Thanks David what a nice message. I'm so glad that you're amped on yoga. You'll have to come on a retreat some time to learn to deepen your practice. Also, another option is there's lots of amazing teachers in the Iyengar Yoga tradition here in the US that you could learn tons from.
Yoga With Tim Yeah, I checked out your website to see where your classes are located because I normally visit SoCal a few times a year (I live in Ohio). I would love to come to one of your classes next trip. In the meantime, I have a lot to enjoy while practicing...but I would like to also read a book. Any recommendations as to an all-encompassing yet understandable intro-to-yoga book? I Google'd Iyengar Yoga and that of course lead me to B.K.S. Iyengar. Have you read or heard anything on Light on Yoga? Rock on Tim!
Very neat postures...not too slow...not too fast. Nice oderate Vinyasa flow with lot of physical and mental benefits
Swarup Debnath Thanks
I, unfortunately missed out on that one so far, glad I discovered it among the Tim's Great traditional flow presented at the right pace. I do include 3 Sun Saluations after the first forward bends to build up more agni. This type of vinyasa flows is the best Tim can bring to us. Keep it up, and thanks again.
Thanks Andre
So good Tim. Taking it easy on my shoulders, so with a tiny modification, this is great for what I need for the whole body. Thanks for your shared practice. You are a great teacher. Peace, Seth
Appreciate your suggestions on body positioning for these poses--helps me with my practice and paying attention to my changing body even as a practitioner of almost twenty years.
Loved the commentary, really helped me to focus and get back to the basics. Excellent video and definitely checking out another one of Tim's classes tomorrow.
jenn :)
I've been trying to find some good yoga sessions on youtube. So far, this is the best I've come across. Thanks man!
really enjoy your energy and the pace of your practice, it's a nice flow that allows me to move slowly and sink into the poses deeply. I appreciate your videos, thank you for sharing
Hi Tim, your videos are great. Your descriptions for newbies are spot on - like where to position and how it should feel. Much appreciated! I will continue following you. -Shawna
***** Thanks Shawna. I'm glad the videos are helping you
great video. I am not able to do many postures, yet enjoying the flow.Thanks
Asha Srinath Right on
Subscribed just a week ago, loving your videos, and really feeling the improvement! Great lessons. Thanx!
pablo martinez Right on, thanks for posting.
Thanks Tim! I love your classes. They always have such good core work.
Thanks Holly. I thinks its really important to keep a strong core, Im making a video today that explains how to engage your core muscles. IT should be ready ion a couple weeks.
Thanks Tim. Your videos are excellent. I'm a beginner and find your approach really accessible. After just four or five days I notice a marked improvement in how I feel throughout the day. I also appreciate the length of each video. 20-30 minutes is perfect.
Andrew Robinson That't great, keep practicing and stay in touch to let me know how you're progressing, questions always welcomed...
Quick question: I'm not flexible enough yet to bend all the way down from my hips and keep my back straight. Is it better to bend lower and round your back, or more shallow and preserve a straight back? Does that make sense?
Andrew Robinson Try a bit of both. when you do the round back still try to lengthen
Great practice as always, thanks Tim!
Thanks for this class Tim! I loved it, especially the detail in your alignment explanations are so helpful! Namaste :)
Great to start doing yoga again, you make it so convenient for me.
Thanks for sharing your great work Tim ! I find your videos really aspiring !!
+Georgios Mavridis You're welcome
I really like your videos. I have been practicing for about 12 years, on & off, I got comfy doing the same peoples things for a while, then started yours. I must say I did get comfy because you get my heart pumping, very nice job :)
Lala B Oh cool. Thanks Lala. Try some others and let me know how they go.
Really love your style ...I'm learning a lot! Looking forward to more..... Thanks!
Thanks Peter
Great class! Thanks!
Tim, my handstand is finally coming along! In your Yoga, Core, Standing postures and Wrist Saver video I started to get one leg up. Now if I can just get the other to meet it......Thank you!
Rose Licavoli Oh great! Keep practicing, thats a tough pose.
Are you Canadian? Because you are the only yogi that has posted a new class this week. I'm doing your class now. Thank you. Namaste
Haha, nope. Just cus it's a holiday doesn't stop the practice ;) Thanks
Thanks Tim. Really enjoying your classes from over here in Australia! Loved this one, in particular your instructions...very knowledgeable. 😊
+Anni Frangipani Thanks Anni
Thank you for your videos Tim!
Your channel definitely deserves MUCH more views. Maybe some short videos on asanas breakdowns will help, maybe some arm balance poses(which is a bit more fun), this is just me.
Many many thanks for the high quality free videos you provide!!
Namaste.
Thanks! It's pretty fresh, hopefully it will keep growing. That's great feedback. Any arm balances in particular?
Yoga With Tim hi Tim maybe Bakasana and its transitions in and out, as well as 8 Angel Pose, and Koudinyasana and others. This is just me. Short ones. Also do you put key words on the videos' description? Like 'fitness' 'yoga' 'lose weight' 'fit' 'healthy' etc etc...
Thanks again for your work and the free videos you provide. Xx
Thanks Tim for your great yoga videos! Love them! This one especially. I'd love to practice more sequences in a less flowy and more static way like you show in this video.
Thankfully
- Lena
Lena Kümmel Thanks Lena
Amazing video! Thank you!!
Thanks for this, great workout! I'd love another post for those of us with wrist, shoulder, or elbow problems.
+Ela Trude Great Idea!
Thank you, Tim .Namaste
These are fantastic thank you
Excellent Practice.
Hey Tim! Thanks for all the great videos- I do them every morning! If I can make a quick suggestion, maybe you could extend the time you usually allot for savasana? Thanks again!
Jasmine Hsu Can't sorry. Maybe try just pausing the video before you lie down :) Hope that works for you.
you are my hero! :) great video
+Mihajlo Ivkovski (Her Gilja) You're too kind.
great class- thanks again!
Michel Schneider :)
thank you, the video is awesome. looking forward to doing more of them :)
Fatima wordsarelove Thanks Fatima. Glad you like it. Which other ones do you like?
Thanks for sharing your classes, Tim! Always nice to find good quality yoga with clear instructions.
You wanted feedback and suggestions for classes: I'd love some cardio class, some full class working up to Pincha Mauyrasana, some (more) longer classes (50min or more), love sweaty classes that incorporates some fun poses in the transitions, love strong hip opening classes (pref Deep ones, like working up to leg behind the head and incorporate it in some armbalance/or lotus pose and incorporate it in a headstand or similar..) , backbend classes (pref Deep ones...like working up to Viparita Dandasana/Full Dancer/KingPigeonFour etc)....sweaty twist classes.
I'd also love if savasana (a couple of mins or so) was included in the recording, so the class gets a smooth ending. It would be nice to feel finshed before the ads start playing again, or not having to get up to pause the video when just layed down in savasana.
There you have some suggestions, but feel free to just do what you're inspired to do and what feels the best for you.
Thanks again, really appeciating your classes! Most have been somewhat basic for my level, but I really like your style, and you incorporate some inversions and armbalances here and there, so its fun :)
Those are great suggestions. I broke my arm skateboarding, so I wont be able to make new content for a few more weeks, but when I get back at it I will for sure work on this. Thanks so much!
Yoga With Tim that's very unfortunate... hope you have a speedy full recovery. Xx
Yoga With Tim Skateboarding sounds a lot of fun :) Take the time you need for recovery, and if/when you feel inspired - people might appreciate some video on how you can do yoga while recovering after having your arm injured :)
Hi Tim! Awesome video :-) Is that possible to combine this routine of yours with your total body yoga workout? To pick some of the poses from both routines? Peter
very nice sequence..I'll practice more of your videos..;)
Awesome!
Hi Tim, thanks for your videos. I see this is an old one, nevertheless, I think it would be very helpful if you could mark the videos by levels of experience. Otherwise you don't know if it's complicated enough unless you do it. Thank you for your devotion!
Hi Tim... started following your yoga videos. By far they are they best ones I have come across on youtube as most of the videos don't go into how and what to do with the postures while yours clearly indicate "use your inner arm to ......"...
I am very less flexible in my chest and shoulder areas. Also, less flexibility in legs (quads gluts etc.)
Can you please suggest something around this. Thanks
Feroz Mujtaba Rahman Yes, I would try to practice 5-6 times a week. The more you practice the more open your body will become.
Just discovered your hands free yoga. Thank you. I have a left hamstring tear from about a year and a half ago. I'm a yoga instructor. Wondering how to really heal it.
Jenny Harps That's tough. The last 10-20% recovering form an injury is hard work.
hi.. u ve such perfect form.. yr poses are either straight n 90 degrees..do you practice in front of a mirror?
Gained 15kg after getting married. I only can follow 50% of your yoga pose~but I feel great. Never done yoga in my life...Lol let's see how I do for the next few weeks.
young jeon Let us know!
Hi Tim, thank you for this sequence. It's one of my all time favourites. But as with most yogas I have to look for alternate moves when you move to the seated position and do the forward folds. I have tried sitting on a block and knees bent but I really struggle because of hamstring and hip flexor tightness. I wonder if you have any alternatives for seated sections or advice for someone really struggling in the seated position. Namaste. Any advice?
Hi Tim, this was another great vid, thank you for that. As you encouraged comments and special requests, I just wanted to share that I have really tight hips specially when it comes to forward bends (either seated or standing) and with the legs apart. While doing forward bends in sun salutations for instance I have no problems finding space in my spine and really getting to reach out and stretch, however if my legs are open I can barely sit with my back erected, leave alone bending forward! Do you ave any tips or recommendations? I have also practiced a couple of times with your other video "Yoga Forward Bends With Tim Senesi", however I can only really do those postures if I bend my knees more than just slightly... I wonder if I'm going in the right direction or if I should try and change my practice and/or focus on working other things and then maybe coming back to forward bends in the future? Sorry if i'm just rambling on in here! thanks again. Kind regards
+rodriogq Try the Hamstrings video. You might learn something about the backbody.
oh. ok cool, will try that. thanks for yr time and attention.
I am very close to side/box splits. Do you have any yoga videos to help ?
i found your playlists, but which one is for yoga?
thanks for posting, aren't plank and bakasana not wrist saving though?
***** Good point. I think the point of the video was to do very little, so that when you did do a plank or arm balance you could use the stabilizing muscles properly so that you wouldn't sink into the wrist. Kinda like a test. Eventually weak/injured areas need to be strengthened. So this is an attempt at that. Make sense?
awesome, but it seems very light on the core
I was wondering if there is a way to set UA-cam so that it doesn't jump to the next video. I want to be able to do Shivasina without having to get up and hit the stop button.
Megan Finaly Maybe just turn the sound off or hit pause before you lie down?
hi tim, i did this after my hiit routine. ive been practicing yoga at home for 3 years now, i havent not attended a formal class and im still having a hard time with balances arm balances. i cant do crow. please do a tutorial on how to strengthen a crow pose :-)
I recommend practicing chataraunga.
I enjoyed your class, I had to modify the planks & do low planks on my forearms. I was under the impression this would be a wrist free hand free class. I injured my left wrist recently ( tendinitis). Do you have a class like this or would you be willing to choreograph one? Thank you!
+Susan Rouser Search through the 30 day challenge videos on my site. There is one on there with no poses on the hands. I talk about it in the description
It's not all about you, Susan.
Thanks Peaceful Warrior :)
Great stuff for a butt that sits at a desk for long periods of time! Thanks~
+Ruby Q Oh totally!
I hope to see you one day !
I like your instructions butt this invokes the wrist.. I thought this was wine you had an wrist injury
nommo4life Invokes the wrist? What do you mean by that. Its designed to strengthen your wrists without overdoing it. I just got out of a cast two weeks prior to this video. I broke my radial head skateboarding.
I love you platonically! :)
I'm sweating 😨
;)
Merperson, OMG you didn't say that. So WEAK. Please don't cave to such nonsense. I can't wait until my newly released human unit chooses its sexual orientation. INSANITY!!!!
Looking good🙂