This Tip May Turn Your Diabetes Around!
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- Опубліковано 31 тра 2024
- If you're finding it hard to catch those much-needed sleep, you're not alone. The struggle is real, especially when blood sugar levels are doing the cha-cha. Fear not, as we embark on a journey into the realm of sleep hygiene to transform your nights and conquer diabetes!
Let's talk about sleep hygiene. It's not about laundering your sheets, but rather cultivating habits for a dream-filled night. Your bed should be a haven for dreams, not Netflix marathons. Get ready to upgrade your sleep game with these tips. Consistency is key! Stick to a set bedtime and wake-up time every day, including weekends. Your body thrives on routine, and it's your ticket to the kingdom of restful sleep. Make your bedroom a sleep sanctuary-quiet, dark, and cool. Imagine a bat cave with more pillows and fewer bats. Your sleep, your rules.
Introducing the bedtime buddies-no, not teddy bears, but supplements! Nature's lullabies, each with its unique charm, including Magnesium, Lemon Balm, Hops Extract, Chamomile, Valerian, Passion Flower Extract, GABA, L-Tryptophan, and Melatonin. Let's uncover the mysteries of these sleep-inducing sidekicks. Explore SugarMD's sleep support featuring a carefully crafted blend of Magnesium, Lemon Balm, Hops Extract, Chamomile, and more. These supplements may just be your allies in achieving the sleep you deserve.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Timestamp:
0:00 Introduction
0:35 Sleeping tips that can help you to have enough sleep.
2:54 Supplements that help you to fall asleep
8:30 Conclusion
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Get Your SugarMD Sleep Support supplement and free copy of Dr. Ergin’s ultimate diabetes book and doctor’s guide to diabetic diet books at SUGARMDS.COM
I was an insomniac before I was a Diabetic.....so this is super hard.
I sleep like a baby with horror stories, salt lamp and electric blanket on. I’ve been there not sleeping and it’s awful. I’m one very lucky lady 💤🙋🏻♀️👍🏻🙏🇬🇧
Thank you Dr.for that information ❤❤❤
@feliciacrosby7150, always welcome 😊 and thank you for the comment and support.
As A SENIOR MASTER MARINER MY BUNK WHICH NOWADAYS IS A FULL SIZE BED. I CANNOT ACCLAMWTISE INTO MY NEW BED AT EVERY NEW COMMAND I AM APPOINTED TO. SO A SAILORS LIFE IS FULL OF FREQUENT CHANGES.
Thank you so much doctor.
Hi @gaillouis4289, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for sharing
You're welcome @rubychakraborty8444, I hope this will help with your trouble of sleeping. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I have trouble sleeping always
Does it interact with blood pressure or thyroid medication?
Bed time buddies? Yeah my mind was in the gutter😂
Lol at crime stories, that's my addiction. I find as long as I'm compliant with my CPAP I sleep through the night.
CURRENTLY AS I DO NOT OWN THE BUILDING I ONLY RENT I CUD NOT PUT THE FURNITURE SUITABLE FOR ME. MOST IMPORTANT PIECE IS MY BED.
What type of magnesium is there in the sleep support .
I couldn't hear
When listening to your videos with headphones on, the audio is only available on left earphone. And no, my headphone is not broken and neither are my ears :)
I can hear audio from other videos on both ears. Probably some setting you need to change when you're recording through your mic. Change your audio output from mono to something else and test it.
@zshn, I'm sorry about the audio problem and thank you for the tips.
What has to do it with diabetics?
How is it related with diabetics ?
What about people that work night shift?
❤😊
thank you @annettefowler4704 for the comment 😊 Don't forget to share this so that we can reach and help more people.
💖❤️🙏❤️💖
thank you @dinosemr8141 for the comment, 😊 Don't forget to share this so that we can reach and help more people.
The video is amazing but the sound is crazy if I wearing AirPod 💀
@HoaTran-kd8ev, I'm sorry about the audio problem, my team and I are working on it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.