This Is What You Are Doing Wrong!
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- Опубліковано 7 чер 2024
- Are you struggling with high fasting blood sugar levels? Discover effective strategies to lower your levels quickly with insights from our experts at SugarMDs. In this video, we'll guide you through the process of understanding fasting blood sugar levels and share inspiring success stories, like Jack's transformative journey.
Learn what fasting blood sugar levels are and why they matter. Jack's story is a testament to the positive impact lifestyle changes can have on lowering fasting blood sugar levels. Explore the dawn phenomenon, an early morning spike in blood sugar levels. Discover proactive measures like a protein-rich breakfast and morning exercise to mitigate this natural occurrence and stabilize blood sugar levels.
Tips to Lower Your Fasting Blood Sugar Levels:
Embrace Daily Exercise: Incorporate at least 30 minutes of daily physical activity to control blood sugar. Small changes yield significant results.
Leverage Ayurvedic Supplements and Berberine: Explore holistic treatments with Ayurvedic supplements and Berberine, known for effectively reducing blood glucose levels.
Dietary Changes are Crucial: Opt for olive oil, vegetables, and reduced red meat consumption to impact blood sugar levels positively. Explore our vast library of herbal and holistic recipes on our UA-cam channel.
Remember, every step towards better health counts. You're not alone in this journey, and SugarMDs is here to support you every step of the way. Explore our extensive video library for more tips and recipes to naturally lower blood sugar levels. Your health and well-being are our top priority!
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Timestamp:
0:00 Introduction
0:51 Understanding Fasting Blood Sugar Levels
3:09 The Dawn Phenomenon
4:49 Tips to Lower Your Fasting Blood Sugar Levels
9:33 Conclusion
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM
How?
Yes yes please help because it gets so depressing!! And I do fast every day
Hello @linettee.houser5156, please watch the entire content and browse my channel for more content like this 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
The only time my levels are in the green is when I'm fasting. It's so depressing.
Have a blessed Ramadan
Thank you doctor. I listen to you religiously. And today I am going to test my blood sugar. I hope it comes out normal.
Hi @FATIMA-by1hb, you're welcome. Let's hope for that 😊 and if it's okay with you, you can share the results with me and the things that you did. Again, don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you Doc. for your helpful advice.
You're welcome 😊 @pamelabrown3923, I'm glad that you enjoyed watching this. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Dear Dr. Elgin, I am not diabetic but Recently I have made a total blood test and these are my results..
Glusose fasting..84 mg/dl..İnsulin fasting 1.7 mlu/ml..HBA1C 6.1
Am I considered prediabetic now..Thanks a lot..
Thank you doc for the valuable advice
@bharthidevi1910, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for your help and advice ❤
@huda5203, you're welcome 😁 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you Dr.❤❤❤❤
Hello @feliciacrosby7150, always welcome 😊Don’t forget to share this content so that we can reach and help more people.
Thank you.
Hi @annettefowler4704, you're welcome 😊I'm glad that you like it. Please don't forget to share so that we can reach and help more people.
Thanks doc ❤❤❤ finally found the right video
You're welcome 😊 @maelaniepaguia3870, I'm glad that you like this content. Please feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Best channel ever ❤❤
Thank you! 😊 @rosalindhambleton9012, Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I cycle 20 km one way to work and I noticed it spiked my BG in the morning. While evening cycling helped me maintain my BG.
I am not diabetic but use a CGM anyway. Fascinating insights regarding waking glucose volatility vs sleeping volatility. Midnight to noon shows a sinusoidal dip low (95 to 70 mg/dL) and noon to midnight shows a peak high (95 to 120 mg/dL). It is entertaining in the afternoon jousting with my candy and honey tea habit to keep glucose < 100. During water only 3-hour zone-2 bike rides the glucose rises from about 90 up to 110 and then after two hours begins a slow descent to ~90 after three hours to end of ride. This sets up a low fasting glucose level of about 70 in the following evening during sleep. I recommend, healthy or not, that you get hold of a CGM and learn from it.
@williamwightman8409, thank you for sharing that 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
So when should take blood tests? What is the best time for testing? Thank you 🙏🏽
Please Dr. Can you do a video about the carnivore diet explaining how they can eat only meat without having high uric acid and without affecting their kidneys and other organs. Thank you
Diabetes Mellitus type 2 is an inherented dominantly disease(T2DM) . High blood sugar can become normal with a or days of fasting or green juices
Dora Mendoza MD PHD
I eagerly await your next video because my blood sugar spikes after my walks and workouts.
Hello @TheMityquin, I'm happy that you like watching my contents😊 and stay tuned cause I'm gonna publish a content soon about blood sugar spikes after workouts 😁Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Dr Ergin is adorable :)
@RomanoPRODUCTION, thank you! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I pick up a pamphlet in my Dr's office. It said a diabetic sugar is normally 80_ 130 fasting and 140 -180 two hours after dinner. Is this correct? Thanks for the information. Very helpful dr.
Hello @lyndap.3701, that is the general guideline but there are still several factors to consider 😊 such as diabetes type, age, overall health, and treatment plan. You're welcome, glad that you like it. Don’t forget to share this content so that we can reach and help more people.
I noticed stress jacks up my blood sugar .
Hello @jetheridge3798, stress can definitely have an impact on blood sugar levels. You can watch this video for more info about it: ua-cam.com/video/WET323af1bs/v-deo.htmlsi=dVtIOEQaDiEVdmtr
Doctor, what do you think about alternative sweeteners?
Hello @carolablue5293, I already have a video content about that, you may want to watch it, here's the link for it: ua-cam.com/video/YmtpCxGMq0Y/v-deo.htmlsi=D98amMKDCVuOzGxy
Enjoy watching it and thank you! Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I ordered your dihydroberberine,yet to receive it…my BG is always around high 90-105 but can taking berberine at night help lower it for dawn phenomenon .Makes me frustrated.Hoping to get a response.Thank you
Hello @momiley6475, thank you for the support 😊 please watch the entire video for tips to manage your morning blood sugar spike. Dihydroberberine alone is not enough to lower it down, I've provided it in the video 😊thank you! Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Doc, what are your thoughts on black seed oil??I just got some
Hello @saigonanle123, I've already uploaded a content about that, you can watch it through this link: ua-cam.com/video/Sb_8kiqQCNs/v-deo.htmlsi=exE6RgRozCxMygyc
Enjoy watching! 😊
Fatty liver, stage 1, even not eat dinner. Morning suger is high 130 to 140. Doctor suggested human insulin 6 unit. But some are saying not to take insulin. Night consume vv low carb food. What your advise.
My morning glucose is always high.
I started using MyFitnessPal and I set my carbs to 100g per day, so 30g per meal and a few left over for snacks. I increased my fat and protein
@jaedo71, good job! Make sure you're also balancing out your diet with some exercise. Keep up the effort!
I fßt and still have high readings. Please help...
If I'm on 'Keto' diet and I'm consuming well under 50g of carbs per day, why cannot I have red meat/saturated fat? I don't need to lose weight just lower blood sugar and fight my insulin resistance, I thought while being on Keto fat is not a bad thing ?
That what is going on with me whatever I eat 2 times a day I go to the Gym I still get up with high sugar. I can wait to fast in Ramadan. By the way I only eat fish no meat at all
Hello @hayamahmed186, I'm sorry to know about your struggle with morning high blood sugar. Feel free to browse my channel for more videos about blood sugar management that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Meat isn't bad for diabetics
Thanks Dr. These doctors don't take the time to explain anything, all they want to do is increase the medication. I refuse to let them. I try other ways that work. I will share the information.
Hello @lyndap.3701, you're welcome 😊 I'm glad that you like this content and thank you for sharing! Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
First here
Hello @realyouth5273, thank you for the comment 😊 Feel free to browse my channel for more videos that you might like watching and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
❤❤❤
Hello @lethiphuong9527, thank you for comment😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
💖❤️🙏❤️💖
Hi @dinosemr8141, thank you for the support and the comment 😊 it is much appreciated. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.