How to Stop Knee Pain | Simple steps to take before and during running

Think running is bad for your knees? Uh uh. Running should not cause knee pain - if you have a healthy, well connected body.
What do I mean by ‘connected’? I mean good alignment, that enables us to connect to our central core and glute power - making running efficient, and safe for our joints.
In today’s episode, let’s look at why your knees might be sore - with a yoga pose, and a running drill to help.
After you’ve watched, I want to know - do you have knee pain? Or maybe you’ve had it in the past? Do you understand what I mean by core connection and how this affects our joints?
Let me know in the comments below!
Free 5 day challenge: helenclareyoga...

[@JaswinderSingh-pq1cc]

Great girl

[@tazzyzumba]

Will this help knees that are affected by osteoarthritis?

[@RunBetterwithYoga]

It is very likely to help, although I obviously can't say for certain - I have just sent you can email