Pre Race Meditation | Running Meditation for Athletic Performance

Pre Race Meditation | Running Meditation for Athletic Performance
Free 5 day challenge: helenclareyoga.com/the-strong...
Today we have a short pre race meditation, which can also be used pre-training run for increased athletic performance!
One of the most life changing practises that you can adopt is meditation - and more and more athletes are taking up a mediation practice for all the benefits that it offers, including:
- calming,
- focusing,
- increasing awareness,
- coping with physical challenge,
- sleeping well,
- reducing stress and anxiety
- boosting the immune system
So try this short, guided meditation I’ve designed especially for runners!
It’s very much focused on awareness of the breath and on visualisation - both great ways to focus the mind on something very specific - resulting in you feeling calm and embodying the image in your mind.
Free 5 day challenge: helenclareyoga.com/the-strong...

[@valerie757]

Thank you, I'm training for a full marathon and need something to ease the butterflies before long runs 🙏

[@RunBetterwithYoga]

hi Valerie! hope this helped?

[@claudiarodriguez5465]

About to run a a half marathon! thank you!

[@RunBetterwithYoga]

Good luck! Hope it helps :)

[@chi503ene5]

I just started and I felt great doing that‼️

[@ritesh8263]

nice Video

[@oscarmartinez2538]

I love ❤ this 😊

[@aiafr]

About to run the zurich marathon! Thank you ❤

[@RunBetterwithYoga]

Good luck!! - or I hope it went really well!