Yoga for Breastfeeding Moms with Sore Neck, Shoulders and Back
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- Опубліковано 25 сер 2024
- My neck, back and shoulders have been so so so sore from breastfeeding Octavia all the time. I created this class with simple yoga stretches to take away the aches and pains.
Just after 1 day of these stretches my achy neck and back pain went away completely! I finished the class feeling as if I just got a shoulder and neck massage :)
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*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.
I want to say thank you so very much! I was in extreme pain because of breastfeeding and picking up my baby could’nt even move my 😭shoulders and neck PT couldn’t helped and made it worse started these exercises I started feeling better after doing it couple of time followed by rice hot pad..if anyone is desperately searching for streches to get rid of pain THIS IS YOUR SIGN.Thank you so very much🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I am almost 2 weeks postpartum with my fifth baby. My neck and back have been aching from nursing. Thank you for your pre and post natal workouts! They have been so helpful!
Hoooo this was beautiful ❤️ I loved knowing your douther. I'm 7 month postpartum and I got through all my pregnancy and recovery after with you and your videos. I feel a lot supported by you and it's adorable to see you helping us even in your early recovery. Thank you so so much Jessica ❤️
Oatmeal helps milk production as well!! Also, tons of H2O and just keep feeding baby, little miss Octavia💕 , every 2to3 hours and you’ll be perfectly okay! No matter the results you see when pumping whether a small amount or large your body knows what your baby needs just trust in it.! You got this and you’re doing an amazing job I’m sure of it.! Keep your head up and stay positive, your journey is purposeful! Once again, thank you for the yoga routine video I’m about five months In and feeling the pain forsure in those exact areas so thank you thank you thank you .!
-Breaze
15 days postpartum and first routine I did since baby is born! Thank you!
Caroline Reinstadler Hi Caroline! Hope you are feeling great and Hello to baby Luis!
Love, love these postnatal stretches to ease the tension when you feel like you've been breastfeeding all day! Thank you for sharing!
Thank you, Vicky!
I love how Octavia is taking deep breaths. Following her mama in Pranayama!
Mariah Thibodeau Thanks for your comment, Mariah! Yes, I find she mirrors me often, my expressions and my mood also 😉 Happy Sunday!
Your videos are just perfect for pregnant and mamas! Thank you!
Caroline Reinstadler Thank you, Caroline 💕
This was amazing! Thank you SO much! 6 months of aching neck and back feels better already.
Even this Video has been 6 year old, in the 2024 I feel so great after doing this.
Thank you Jessica! I would love more workouts like this for the early phase of the postpartum period.
Thank you! I will add it to my list (although it may take a while) Have you seen this one ua-cam.com/video/ue4wcRcRGik/v-deo.html
I needed this so bad!! I had an episiotomy so I won’t be able to do proper yoga for some weeks and my back is killing me! I feel so much better afterwards
Jessica i love these stretches... After doing this I feel soo much of relief
Great video! Side note for anyone watching this in 2023 - can't tell which baby seat that is exactly in the video but if it's the Fisher Price Rock 'n Play "sleeper", that one was recalled!
Jessica, thank you so much for this video. My little boy is 6 days old and these stretches felt so good, and they didn't aggreviate my adominal separation.
Hi there 👋 what worker for my milk supply has been coconut oil I tend to put it in oats in the morning, oats and lentil and barley soup, the barley is amazing for the milk supply. Coconut water and milk helps alot also. ❤
Thanks for these Stretches. Apart from fenugreek and
garlic , milk porridge also helps in optimum milk supply.
Thank you, I am 1 month post parting and feel so good for these classes. I loved your prenatal and again post, your classes are ideal! Thank you so much x
You are amazing!! Thank you for the awesome yoga videos! they helped me so much while I was pregnant and I have a baby now and just followed this video and feel so much better already! and your baby is an angel btw! :)
Thank you so so much for your videos. After a year we are still in lockdown in Germany and your videos are great to squeeze in at home when kids are sleeping and are amazing for my sore breastfeeding body.
Awwww❤ loved dis video, wid d sweet baby❤❤❤
7 months into breastfeeding and whew I needed this
So glad it helped, Amy!
4 weeks post natal, and so glad I started this ! My back was going to break!
Loved your prenatal ones and will be doing the postnatal ones once ready!
Congratulations on your new baby! Hope your back heals soon! I actually have a postpartum back pain relief routine coming out Tuesday 👍
This really helped my sore neck and shoulders. Thank you. Namaste!
Feeling amazing already thanks for the stretch
So glad you enjoyed! Have an amazing weekend!💞
Oh yeah! I have a 3 weeks old baby and I desperately needed this type of exercise before starting my pelvic floor reeducation, I am tall and my back is killing me! Thanks thanks thanks
Great set of stretches, thank you! It's a long time ago for you now, but for other mums who are learning to breastfeed: almonds can be great for helping boost milk supply - and drink PLENTY of water! Good luck mammas - we got this!
Thank you for the video! I’m starting my third week post partum and this video is exactly what I am looking for :)
Bless you 🙏🏼 This was much needed!! Octavia is an adorable baby and no doubt beautiful there-year-old now! I will be sure to check out your diastasis recti guide. Thank you again!
16 days postpardum ans my neck is killing me. Thanks for this for my back!
This practice has been a life saver. Thanks a ton ❤
Olivia is very cute!!! thank you for stretches. Love all your videos
Tomorrow I will comple one month and needed this so much because I am suffering from shoulder and neck pain
Thank you for this video! I’m 7 weeks postpartum and my back is killing me from feeding and carrying baby all day, I’m definitely going to try doing this everyday. Also, your baby is so precious 😍
7 weeks post partum and breastfeeding with 5kg500 baby, my back never hurt so much 😭 This video is a miracle 😊
Just what I was looking for.
Thanks a ton , God bless you.
Thank you!! This really helped me!
The best thing for milk production is Korean seaweed soup! It’s amazing
Thanks, Emilie! I just had someone else suggest it too! I'll have to try it! Where do you get yours from?
My mom makes mine and there are recipes online. I like Maanchi’s recipes on UA-cam. But you can also buy it from a Korean grocery store. It’s actually pretty simple to make! And delicious. :)
I'm going to try it and maybe I'll make a recipe video! Thanks so much and happy Monday!
This feels amazing. Thank you.
For milk supply! Avoid anything in the mint family. Lavender is pet of the mint family and I used it in my body wash. When I switched washes my milk supply increased by almost double!
If you still need to improve your supply, the best thing to do is feed as much as possible especially during nights in the first two weeks postpartum. Also drink lots of soups, pork feet with soybean and peanut soup works best for me, I always get a boost after drinking it. But you need to have some sort of meat soup, 3 times a day to stay on top of your milk supply.
Tracy Zhang Thanks Tracy! Amazing suggestions :) I’ve heard how amazing soup with pork feet is!
thank you for a great stretch!
Thank you so much! I feel much better after your exercises 😉😉😉
The little baby! 🥹
Thank you! It helped me immediately 😊
It saved my life!!
Thank you 😊
Lovely class thank you
Thanks so much for this nice material! How soon after birth can we start with these exercises?
Thank you so much..Most relaxing routine after breastfeeding... could you please make a video on yoga for herniated disc
Thank you for this, it really helps.
Hi Lauretta :) Happy it's helping. My back was so sore from hunching during BF
Wow thank you so much it's helpful
I love how your baby girl is doing the same thing as you at 1:53. 🤣
I love your videos! I have used them all throughout my pregnancy and now postpartum. I am experiencing my own troubles with milk supply. What ended up helping you the most with yours?
Nice asanas👍
Hii! Did you do anymore with this and the 5 second testing? Did you find that it held up?
Thanks so much for this great video on stretches for BF moms! I just had my first baby (boy) four weeks ago and BF started out as a struggle and being post-episiotomy I would barely move as much as I used to and started feeling more stiff especially with BF being hunched over like you said. Sometimes I would have a hard time sleeping just cause I’m aching all over (Low back pain probably from epidural?). Anyway, I’m grateful that with more practice, adding enough pillows/thick blankets plus this stretching routine and your other postpartum videos I’m able to slowly get to optimum recovery. Baby had latch problems due to my nipple inversion so using nipple shields helped a lot plus Haakaa Manual pump (check it out if you haven’t yet). Hope you and your family are well. God bless and thanks again for making these wonderful videos! You’re one of my YT faves! Much love, Ivy. 💛
Hi Jessica, love your videos! Used them during pregnancy and now post-partum. One question - what is Olivia lying in? What is this product / brand? Would love to get sth like this for my little one! Thanks, Anna
Ooohhh my Gosh... she is so beautiful!! I felt in love
What is the name of your swing/bouncer?? I really like it.. Also, I hope you are feeling some relief and Ease in your neck and back pain!!!🙏✨ drink Lots of water and just feeding regularly should up and keep your supply Ample!!!
Ashley Zombro Thanks Ashley! It’s s fisher price one. I couldn’t find the exact one online, but it looks like this may be the newer version of the same one. www.google.ca/shopping/product/16115628377979581146?q=fisher+price+deluxe+bouncer+canada&client=safari&sa=X&hl=en-ca&biw=375&bih=748&tbs=vw:g,ss:44&prmd=sivn&prds=epd:6442018049508476532,paur:ClkAsKraXyASu8-yIXKUdZZRH9b0nrZy8Whgcsqy_AM8sPEeaZlQ4WPYv5N7V5VNOiELaXmODJ5KyCS77QUUh-a0kXsXP5jck8S1Svur6JGZUiAr_X033wA6exIZAFPVH71EU1-qwMFb8kJkXmNRHemUXxsJ5A,cdl:1,prmr:1,cs:1&ved=0ahUKEwjr1pq-6O3eAhUprVQKHW34BAoQgTYIxAQ My back/ back is doing better. I started putting my feet on a squatty potty when I feed her to bring her up to the right height so I’m not hunched over 👍 BF has been difficult, but we are managing 🙌 Octavia is 7 months now 😭 How old is your LO? Happy Saturday!
I delivered through cesarian before a month, so, when can I start these stretches?
I needed this!!
mellamotiff Happy it was helpful 💞
Very nice and useful, thank you
I have had my c sec 12 days back...when can I start practicing this session ?
I'm sorry I can't find the diastasi recti guide! Could you please port it in a comment again? Cheers
Hi, can I do this three and a half weeks post C section? thank you
Bro is this supposed to hurt??
What time i can do this exercises mam? I just want to ask, coz i feel so much pain in my back and shoulders while breastfeeding. Thanks ☺
Oh I remember the aches still. You can do it anytime you feel like. I have a new one for neck, shoulder and upper back as well ua-cam.com/video/uAgp3qk6z4o/v-deo.html Are you using a breastfeeding pillow with good posture while BF? (I know it’s hard)
@@PregnancyandPostpartumTV Thankyou mam, it will help that a lot 😇💖
Hi
Row Cell hello 👋
I love your video...