Helping Back Pain from Breastfeeding!

As a new momma, I know this breastfeeding back pain could be tough. Try these few exercises with me to help that pain!
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Let’s Connect...
Website: docjenfit.com
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[@Garduno2015]

Shoulder pain/cramping and elbow tightening (where you feel the urge to extend the elbow to make it pop), for example if a baby/toddler falls asleep on your arm and you know you did not lay in a correct position of shoulder positioning. Lower back/SI discomfort with carrying 20lb toddler on hip, where you feel like you need to try to pop/crack lower back but it won't release. THANK YOU AND CONGRATULATIONS!

[@docjenfit]

Thanks so much for these suggestions! We can definitely try getting out some videos on these topics!

[@user-yt7pn2ui7q]

I’ve been trying to find resources for this exact pain for 6 months. This is going to change my life!!!!! I’ve been dealing with upper shoulder/neck pain since October from pregnancy and am now 6 months postpartum. Any suggestions or tips on overall neck/shoulder pain would be so helpful. I’m interested in stretching to warm up those areas and even strengthening to help my be a better mom ❤

[@docjenfit]

Hi Callie, thank you for stopping by. I actually have a lot of these videos coming in soon, so keep your eyes peeled :)

[@user-dp2ec7qp7w]

Bravo! Such good stuff - thank you! Hmmm...other "new parent" aches & pains? Inner thighs and wrist pain.

[@docjenfit]

THank you for sharing, Tiana! Here's one I just released on that wrist pain. I'll be releasing a few others & will keep inner thighs in mind! ua-cam.com/video/nnjKwy2zrVw/v-deo.html

[@Riyadagger]

Much needed thnxxxx

[@docjenfit]

So glad it was helpful!

[@michaelvallier9400]

C-section mobility recovery? I'm a few months post partum, but feel tightness and discomfort.
I also developed plantar fasciitis during pregnancy, any recommendations for that would be greatly appreciated!

[@docjenfit]

I have a few UA-cam shorts on my page that may help!

[@docjenfit]

ua-cam.com/users/shortsrjqFuVpogV4?feature=share

[@whosbehindthedoor8788]

Any info for Achilles tendinitis?

[@docjenfit]

We have a great podcast that goes over a lot of this that you can find here: ua-cam.com/video/eHc_HAbHH80/v-deo.html

[@shannonreynolds1052]

I've been having the WORST lower back pain since I started breastfeeding. It's ok both sides above my glutes.

[@docjenfit]

Definitely a common feeling. Hopefully some of these help you out! And congratulations on the baby!

[@saraismail5556]

Is it too late to start after 6 month postpartum?!

[@docjenfit]

You can definitely still do these exercises!

[@davidfulop7565]

40 years ago my grandfather made a small wooden chair for breastfeeding

[@docjenfit]

So sweet!

[@heidiwatts1373]

Hamstrings and knees from sitting so much! 😩

[@docjenfit]

Will consider! Thank you!!

[@jilliandebenny6802]

Frozen shoulder!

[@docjenfit]

I have this podcast episode on frozen shoulder :) ua-cam.com/video/nzLSZNWCCsY/v-deo.html

[@natp1877]

Lower back pain and hip tightness ahhh 😂

[@docjenfit]

Thank you for sharing! In the meantime, I have these: ua-cam.com/video/CAah5yy8IhM/v-deo.html
ua-cam.com/video/8hWUR3jh1-8/v-deo.html
ua-cam.com/video/CBZ0RRpbVD0/v-deo.html

[@shannonreynolds1052]

I second this!!!