This is my first yoga after giving birth and am I so glad I finally did it. Been breastfeeding my son for 4 months now. Aches and pains are so real! Thanks so much. 'Til the next session, breastfeeding mommas! We can do this!
Hey mama, well done for getting on the mat, I know it ain't easy to find the time with such a little baba. I'm so glad this class made you feel good, the aches sure are real. I'll be creating more post natal content, so watch this space 😉 Sending love and light to you and your family 😊🙏
My pleasure mama, so happy you enjoyed it, and sure I will be filming some postpartum flows very soon. Watch this space ;) Sending love to you and your little one 🙏
I found this video after my first baby and have now just had my 3rd. Every time I go back to this video again & again. It really helps and is exactly what I need every time!
Wow, Lauren that is so amazing. Its really incredible to know that this sequence has served you so well through 3 babies and nursing moments. I'm so glad it's just right. Thank you for letting me know, I feel blessed to have you joining me 😊🙏
My baby is now 7 months and I have been using this video since my little one was 2 months. It's been a godsend for a first time breastfeeding mom. Thank you!
That's so amazing to hear, so glad you've made time to look after yourself too, not easy to do as a mama. Sending you and your little one lots of love and light 🙏
Hey Zoe, welcome mama, and thank you so much for taking the time to join me on the mat. It's wonderful to hear you enjoyed these stretches, and oh yes the wrists are so often forgotten but it feels so yummy when we give them some much needed tlc. Sending you and your little baba love and light, Candace x
Lovely, just lovely! I would follow this video 4 years ago when I had my first baby. Just had my second and remembered this as I suddenly got a tension headache from all the slumping. This did the trick. Love your gentle tone of teaching too. Thank you sooo much!
I usually don't leave comments but this video really blew me away. I have also exclusively breastfed for 6 months and have been suffering with all sorts of aches and pains. After doing these stretches for the first time, my body feels so much better. Thank you!
Thank you so much for your incredible feedback, I feel very blessed to have you joining me. I'm so glad my class offered so much relief 🙌🥰 Heres a link to my other postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Sending love to you and your baba 🙏
Ah, Kim, I know the feeling, just know it does get better especially with the help of a little yoga. I'm so glad this class offered some relief, it's amazing what a tiny bit of self-love can do, and boy do us mamas need that every now and then. Feel free to subscribe to the channel and click the bell to be notified of up and coming classes if you haven't already. I'll make sure I film some more post-natal classes for you mum's out there ;) Sending love and light, Candace x
I rarely comment on anything. However, I would like to express my gratitude for this video. Was suffering intense shoulder and upper back pain due to breastfeeding. I’ve been practicing this flow for several weeks and it is exactly what I need every morning. Candi, you are so delightful and calming. It truly is so pleasant to hear and watch you. Your manner of speaking is warming. Thank you for all you do and I will definitely be checking around your channel (when I have the time to do so, lol).
Joanne, thank you so very much for your wonderful rare comment. I'm so glad this class has helped you through months of bf, it's a beautiful but tough journey so I know us mums need all the help we can get. I have other postnatal flows you can try, when you have time, here's the link - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html, and of course hundreds of other classes on the channel when you're ready. I hope you and baby are doing well. Sending love to you both 🙏💕
So glad I could help, Hanne. Here's a link to my other postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html&si=bGeRhG2yrbSvcwp1. Enjoy, sending lots of love to you and your family 🙏
Loved this! I'm breastfeeding my fifth child and always feel like my upper back takes a beating. These positions helped alleviate some of that pain. Thanks!
Wow Emily, it's incredible that your body has provided so much warm, comfort and food for 5 babies. I'm so glad my class gave you some relief from the aches and pains that come with it. 🙏❤
Thank you it's really good to find movements that answer this moment of motherhood ! great discovery ! i'm still breastfeeding my soon he's 16 months, so i needed this yoga so much ! thanks again
So glad to hear that, Jeannette, it's incredible how these tiny people can create havoc on our bodies. So glad you're taking the time to look after you 🙌
This is magic! I found this 6 months into breastfeeding and have kept coming back, 3 years on! It continues to give my back, shoulders and hips relief even though I'm no longer breastfeeding. It's the perfect reset for my body. Thank you Candice! Love your channel 💜
Ah, Eleanor, thank you for this wonderful comment, it's comments like this that make it all worth it. I'm so glad this sequence has been so enjoyable and helpful to you. I hope you continue to enjoy the channel as your child grows and your strength and energy restores. Sending bigs hugs 🤗
My daughter just turned 7 months, and I am still breastfeeding. I mostly feed her in the side lying position, which still really hurts my shoulders. This was a nice stretch that I will definitely use again.. Thank you!!
Amazing, Sarah, so glad your breastfeeding journey is still going strong. It doesn't come without side effects, so it's wonderful to hear you found time to do something for yourself. Love and light 🙏
@@YogaCandi thank you for your thoughtful response! So far so good with the breastfeeding and baby led weaning attempts hehe. It is difficult to find time for stretching, but I can usually sneak it in after she goes to bed at night. Great sequence! Namaste xo
Great sequence! I’m a stay at home dad most days and my posture gets wrecked after a few days of chasing our little guy around. I feel great after doing this routine. Thanks for sharing.
Hey James, oh yes, chasing little one's is tiring and certainly takes it's toll, so glad this class helped you, hope you continue to enjoy yoga and the channel. Sending love and light 🙏
You're very welcome, so glad you enjoyed this class, and well done for finding the time, it's not easy when you have a little one 🙏 Here's a link to my postnatal classes in case you'd like to mix it up a little - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏😊
Wowwww. The best postnatal yoga :)) I will definitely return. You actually take your time and I’m able to follow you. Whereas other yogis rush they’re moves. I loveeee it. Thankyou so much !! I would love if you posted more videos on lower back pain, I couldn’t bend over with straight legs because my back seems like it will spasm and lock :( one time I bent over to get the baby and it was hard for me to stand up straight. It was scary and painful. If you can post more videos for lower spine that would be amazing:)
Thank you so much for your beautiful words, Sidney. It's wonderful to have you joining me. I have an aches and pains playlist you may find helpful. Here's the link ua-cam.com/play/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3.html... Hope you continue to enjoy the channel. Sending love and light 🙏
So glad you enjoyed it, Jasmine, thank you for taking the time to join me. Wow, 6 years is a very long time go be bf but how amazing, the bond is the best thing ever. My boy is 18 months now and we're still going strong. 🙌 Sending your family love and light 🙏
So glad to hear that, breastfeeding sure does leave us with aches and pains we didn't expect. Hope you continue to enjoy the channel. Here's a link to my postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html x
Perfect length for a quick break away from baby to attend to some of momma’s needs for relaxation and flexibility in the early postpartum period. Thank you!
How wonderful, I love that his class has given so many mums relief. I know exactly how you feel. You're doing an amazing job and giving your little one so much comfort and nutrition, well done mama 🙏
Liked this yoga practice a lot. I am breastfeeing for 2,5months now and have very heavy shoulders and lower back. This morning yoga helped me wake up and feel a bit releaved before the day ;)
I'm so glad this helped you, breastfeeding is such a beautiful thing to be able to do, but it does come with it's aches and pains. Really glad you found time for yourself 🙏💕
Thank you for this video! My baby is 10 weeks and my body is full of muscle clamp and pain. These exercises relax and relieve my body and it feels so good now!
Amazing! I'm so very glad this class helped you, Irina. The recovery time after having a baby can be tough, especially with the lack of sleep. So well done for looking after you for a minute. Sending love 💕 Ps here's a link to other postnatal safe classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
I really enjoyed this video. Since having my baby my body just doesn’t feel the same and even walking for 45 minutes makes me feel like I got hit by a truck. This was a gentle and simple way to start stretching. Please post more!
Ah, Jessie, I hear you, pregnancy, birth and motherhood take it's toll. How many weeks/ months are you post partum? I have a post partum safe playlist you may enjoy, however, not all classes are safe for diastsis recti so check with your HV and if you have diastsis recti avoid core work, planks and back bends, you can modify with poses like down dog or child's pose. Here's the link: ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html
Thank you so much for this practice to help us nursing mamas! My baby boy is 3 months old and my shoulders feel like they've been through the wringer! This helped to stretch and release all that tension. Thank you Candi! ❤
I know the feeling, Jen, it's incredible how much we find ourselves hunching during bf or playing with baby, it's all about conteracting that. Well done for joining me, I feel honnoured :)
Oooo yes, Caroline, nursing a baby certainly does take its toll. So glad you found some time for self-love. It's not easy to do with a little one. Sending love and light 🙏
You're very welcome, Jennifer, thank you for joining me 🙏 Heres a link to my postnatal playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Hope you continue to enjoy my channel 🙏
thank you soooooo much for sharing!!!! I feel soooo much better after doing this video, life with a 5 month old sweet baby is all sweet and tiring too =) I'll continue practicing this, already made it a couple of days and God this really helps!!! love from Germany :*
Ah, yes, I can totally relate to the sweetness but exhaustion of having a tiny baby. So glad this class has been helping you, Tania. I so glad you're finding time for some much needed tlc x
Thanks for this video! First time I exercise after 5 weeks and a wonderful baby girl. I am sure my body will ache tomorrow but I am willing to keep it going, it feels good to get back in...!
Hey lovely mama, well done for finding some you time, and thank you for using that time to practice with me. It's incredible what a little movement can do for the mind and body. Sending you and your tiny baby love 🙏
My baby is 15mos now and still breastfeeding her. Tried cardio and other yoga but i go back to this simple yoga once in a while. This always gives me a nice stretch. Back pains always go away after doing this. 💕
Hey Rachelle, congratulations on 15 months of nursing, I'm still going at 2.5 years and its the best comfort for us both. I'm really glad to hear you return to this video when your body most needs it. If you'd like other video requests do let me know 🙏
I'm so happy to hear that, Samatha, breastfeeding definitely takes it's toll. Btw, really awesome to know you've breastfed for a good year, the cuddles are the best aren't they. You won't believe it, but I'm still going and my boy is 20 months. He's almost done but letting him choose. Hope you continue to enjoy the channel beyond breastfeeding. Sending love and light to you and your little one xx
Awesome, Dace, thank you for practising with me, regular yoga will most definitely combat those aches and pains. Here's a link to my postnatal playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
My goodness does it, no one warns us of the toll holding and feeding our babies would take on the body. Awesome that you found some you time to enjoy some yoga. Thank you for practicing with me 🙏
So glad this was right for you, Heema. Here's a link to my postnatal friendly playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Don't forget to subscribe as there's so much more to come 🙏💕
This was nice! I have a 3 week old and my back/shoulders are so tight from breastfeeding. My chiropractor told me to do yoga to help support my back. I found your video and it was so awesome. I loved that you gave us options to do where we are currently at. My wrists were so tight so that part was painful but I just did small circles and now my wrists actually feel SO good! Thank you, thank you, thank you!
Hey Sarah, thank you so much for all this wonderful feedback. I'm so very glad this class was helpful and accessible to you. I'll send some more gentle class ideas your way. Yoga for hands and feet - ua-cam.com/video/qirUjfbxRkY/v-deo.html And this is my postnatal playlist, read the write ups first as some are not diastsis recti safe, check with your doctor at your 6 week check up that you're clear of it. ua-cam.com/video/7Woj2BHCo6g/v-deo.html Sending love and light 🙏
Oh wow Sarika, CONGRATULATIONS! How are you feeling, is this your first baby? And you're so welcome, I'm really glad this class was accessible to you. Sending you and your little one love and light 🙏🏼
@@YogaCandi Thanks for the sweet response and good wishes! Yes, it's my first little peanut :) I've been going for walks and now have added this class in the mix. Won't do much else before my 6 week follow up, but I was super active throughout pregnancy so it's really nice to be moving again--especially with all of the (stationary) breastfeeding
Same here, my baby is a month old and it feels SO GOOD to move again! Thanks Candi, really appreciate your thoughtful and accepting approach to doing this activity with a postpartum body and a newborn in the vicinity =)
Thank you so much, Candi. 5 months postpartum and nursing, this video gave me such strength and peace of mind and body. Your voice is so soothing and friendly.
Hey Sophie, so glad this flow helped so much and left you feeling reinvigorated. We parents need all that we can get to re-energize and bring us back to a sense of peace. Hope you continue to enjoy the channel and hope you continue to enjoy your breastfeeding journey 🙏
That's so amazing, you go rock star mummy. Isn't it a crazy, challenging and beautiful journey 🙌 Hope this class and others continue to support you through it all 🙏😊💕
Welcome to the channel Enrica, so wonderful to hear that my classes are helping you, life with a little one is tiring and can definitely cause aches and pains. Here's a playlist of postnatal friendly classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html Hope you continue to enjoy my channel. Sending you and your family love and light 😊🙏
Hello thank you for the flow it was amazing. I'm very tense especially my shoulders and thumbs / wrists. I breastfeed and give a bottle. I scroll all social media and buy online everything we need besides food. I live in Holland here it's normal to buy stuff online. I bought everything for my son online hehe clothes, pram 3 in 1, glass bottles.... Thank you again for sharing your flow with me. Aga and Owen xx
Haha, all that scrolling sounds very familiar 😅 And the shopping 😳 It sure does play havoc on the hands, wrists, shoulders and neck 😬 So glad you enjoyed this class though and hope it left you feeling lighter. Sending you and your baba lots of love and light from Wales 🙏
That's amazing, congrats on your little 5 week old angel. Hope you're feeling well. Hope you continue to enjoy this class and the channel as you heal. Sending love and light. 🙏
Been breastfeeding for six weeks and this has been SO helpful. Thank you so much!! I’ve already done it three times and will continue to do it every two to three days… you rock!
Woohoo, well done, Loretta, so glad you are taking time for yourself, breastfeeding takes it's toll, but I so hope you're enjoying the journey 🙏 Sending love to you and your family xxx
Been doing this a couple times a week since I had my little girl a month ago. So helpful for my back and hips. Exactly what this nursing mama needed :) Thank you!
So wonderful to hear this class has been a go-to for you, Miranda. I have a whole lot of postnatal classes that you can try out when your body is ready, mind and time allows for it. Here's the link - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
A friend recommended this and I'm loving it! My baby's 2.5months old and all the sitting and hunching gave me a bad back ache which is slowly going away as I follow your class. Thanks alot!
Ah, that's so awesome, welcome Farida 🙌 I feel your pain, nursing our babies and even when playing with them can make us stoop as we try to get down to their level, amazing what a little bit of yoga can do 😉 Keep it up mama, and if you haven't already, subscribe to the channel and click the bell for notifications of new videos. I'll be making a whole lot more postnatal classes to help mums wind down, strengthen up and stretch out 😉 Sending love and light your way, Candace 😊🙏
Exactly what Ive needed! Been following this video 3-4 times/week...it's really helping my nursing aching back. Please make more targeted 10-20 min routines fit new moms 😀
Thank you so much for joining me, I'm so happy this class is helping so much. I have created a post natal playlist for new mums to enjoy, just make sure you read descriptions as not all are suitable for Diastsis recti (Ab separation) - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. And I most certainly plan to create a few more postnatal flows 🙏
Ah, I remember that teeny tiny baba stage, well done for finding time to do yoga with such a little baby. Thank you for choosing to practice with me :)
Crazy isn't it, Nelly, I still do it sometimes, but trying to stop myself and mediate instead, not easy to do when time is so limited and all you want to do is catch up 😅
I've been using this video regularly for five months - my son is now six months old. It's made an amazing difference compared to the horrible aches and pains I had from breastfeeding after my daughter was born 4 years ago. This time around I feel so much better and I credit it largely to this and a few other yoga videos! Thank you for making this available, what a huge help!
Ah, Julia, I feel so blessed to hear you've chosen to do this practice for nearly 5 months. It's incredible how yoga can help us on our postpartum journey. I have other postnatal-friendly flows you may enjoy, here's the playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Just take it easy and check with your doctor that you don't have diastsis recti as not all my postnatal classes are safe for that. Sending love and light to you and your family.
You're so welcome, Rachelle, and oh gosh yes, the aches and pains that come from feeding our babies is not spoken about enough. I'm so glad it helped 🙏
I never comment on anything, I was just looking for something quick and was like "ugh, 24 mins, super long, maybe I skip something" but GOOD GRACIOUS!!!!!!! This is AMAZING!!!!! Thank you so so much, my shoulders feel much better know, I was almost drooling while doing this, because it was just that good😁
Thank you so very much for your wonderful feedback, it's awesome to hear you loved it to the point of almost drooling, hehe. Hope you continue to enjoy to channel 🙏
Aww Candi, that was so wonderful and just what my achey body of a 10 week old needed. First yoga session since birth, and I feel so very stretched and relaxed. I smiled along to your comments 'baby with husband, 'scrolling through phone' - all of which are my life now. Thank you again for this wonderful video, I can't wait to do another!
Ah, Natalya, isn't it crazy how life changes after having a baby, it's bc before child and ac after child for sure 😉 So glad you found some you time, not easy with a tiny human, but it's gold dust when you do find a moment. Sending you and your family love x
This is my first yoga after giving birth and am I so glad I finally did it. Been breastfeeding my son for 4 months now. Aches and pains are so real! Thanks so much. 'Til the next session, breastfeeding mommas! We can do this!
Hey mama, well done for getting on the mat, I know it ain't easy to find the time with such a little baba. I'm so glad this class made you feel good, the aches sure are real. I'll be creating more post natal content, so watch this space 😉 Sending love and light to you and your family 😊🙏
I'm right there too first time and my baby is gonna be 7 months. This really helped out. Great video. Thanks💟
Great practice for us nursing mums in Covid-19 times. Pls more postpartum practice would be great. Thank you so much!
My pleasure mama, so happy you enjoyed it, and sure I will be filming some postpartum flows very soon. Watch this space ;) Sending love to you and your little one 🙏
I found this video after my first baby and have now just had my 3rd. Every time I go back to this video again & again. It really helps and is exactly what I need every time!
Wow, Lauren that is so amazing. Its really incredible to know that this sequence has served you so well through 3 babies and nursing moments. I'm so glad it's just right. Thank you for letting me know, I feel blessed to have you joining me 😊🙏
fantastic practice & great energy from Candi
Thank you so much for your lovely comment, Cassie, so glad you enjoyed it 🙏
Nursing mum here. Doing it almost everyday. Thank you so much😊
That's so amazing, Audrey, so glad you love it so much 🙏
I’m 9 weeks pp and this video was SO helpful!! Thank you!!
So so wonderful to hear that, and really glad you found time for yourself today 🙏
My baby is now 7 months and I have been using this video since my little one was 2 months. It's been a godsend for a first time breastfeeding mom. Thank you!
That's so amazing to hear, so glad you've made time to look after yourself too, not easy to do as a mama. Sending you and your little one lots of love and light 🙏
Yes to sitting too much and scrolling on phone! Enjoyed the stretches (especially for the wrist!) the commentary about the tears and joy of nursing ;)
Hey Zoe, welcome mama, and thank you so much for taking the time to join me on the mat. It's wonderful to hear you enjoyed these stretches, and oh yes the wrists are so often forgotten but it feels so yummy when we give them some much needed tlc. Sending you and your little baba love and light, Candace x
Thank you so much for this video! Much needed after breast feeding (and carrying a now heavy baby) for 10 months and aches and pain every where
I hear ya mama, it all takes it's toll after a while. So glad this class helped you 🙏
I loved this after my 1st was born and I just got permission from my midwives to do this 2 weeks PP. Yay!
Woohoo, well done mama, so glad you can now take some TLC time out for yourself 🙌🥰
Lovely, just lovely! I would follow this video 4 years ago when I had my first baby. Just had my second and remembered this as I suddenly got a tension headache from all the slumping. This did the trick. Love your gentle tone of teaching too. Thank you sooo much!
Ah, thank you for letting me know that this class has been such a blessing for you. It means so much that I can help even if in a small way 😊🙏
I usually don't leave comments but this video really blew me away. I have also exclusively breastfed for 6 months and have been suffering with all sorts of aches and pains. After doing these stretches for the first time, my body feels so much better. Thank you!
Thank you so much for your incredible feedback, I feel very blessed to have you joining me. I'm so glad my class offered so much relief 🙌🥰 Heres a link to my other postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Sending love to you and your baba 🙏
Nursing and baby wearing has made my body so tight and sore. This practice is wonderful. I feel renewed . Thank you so much. X
I totally understand that feeling, its wonderful that you're making time for yourself, you deserve it 🙏🥰
This has hugely helped with my aching shoulders and arms, and it's just the right length to squeeze in while my baby is napping. Thanks so much!
Amazing to hear that, Corinna, how old is your little one now? Sending love 🙏
These stretches feel really good. Thanks!
Woohoo so glad they do 🙌
I just bumped on your video accidentally and just loved the practice. Thank you ❤️
Amazing, so glad you found me. Sending love 🙏
This was great! I've been in so much pain due to breastfeeding. This is the first time in weeks that I've felt relaxed. Thank you Candi!
Ah, Kim, I know the feeling, just know it does get better especially with the help of a little yoga. I'm so glad this class offered some relief, it's amazing what a tiny bit of self-love can do, and boy do us mamas need that every now and then. Feel free to subscribe to the channel and click the bell to be notified of up and coming classes if you haven't already. I'll make sure I film some more post-natal classes for you mum's out there ;) Sending love and light, Candace x
I am very greatful for this short session! It's very helful.
You're so welcome, Izabela, it's tough to find time with little ones. 🙏
I feel SO much better after doing this!! A lot looser and my muscles feel way better!
Wonderful to hear that, Rachel 🙏
I just love this so much!! I do this three times a week... 5 month nursing mama here. Thank you
Wow, thats amazing Amy, it's wonderful to hear you're giving yourself tlc, we need it as parents 🙏 Love to you and your little one 🙏
I rarely comment on anything. However, I would like to express my gratitude for this video. Was suffering intense shoulder and upper back pain due to breastfeeding. I’ve been practicing this flow for several weeks and it is exactly what I need every morning. Candi, you are so delightful and calming. It truly is so pleasant to hear and watch you. Your manner of speaking is warming. Thank you for all you do and I will definitely be checking around your channel (when I have the time to do so, lol).
Joanne, thank you so very much for your wonderful rare comment. I'm so glad this class has helped you through months of bf, it's a beautiful but tough journey so I know us mums need all the help we can get. I have other postnatal flows you can try, when you have time, here's the link - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html, and of course hundreds of other classes on the channel when you're ready. I hope you and baby are doing well. Sending love to you both 🙏💕
My baby is 4 months old and this is exactly what I needed. Thank you 😊
So glad to hear that, Christine, us parents definitely need tlc x
Wow amazing streches when nursing ! Thank you
You're so welcome, Vanessa, I know all too well the aches and pains that go hand in hand with nursing round the clock. 💕
this was lovely. It was also my first yoga after birth and my body feels so much more open and relaxed. Thank you Candi!
So glad I could help, Hanne. Here's a link to my other postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html&si=bGeRhG2yrbSvcwp1. Enjoy, sending lots of love to you and your family 🙏
Loved this! Great amount of time for practice. My back and shoulders felt much better and relaxed after. Namaste!
Amazing to hear that Scott, thank you for joining me 😊🙏
Loved this! I'm breastfeeding my fifth child and always feel like my upper back takes a beating. These positions helped alleviate some of that pain. Thanks!
Wow Emily, it's incredible that your body has provided so much warm, comfort and food for 5 babies. I'm so glad my class gave you some relief from the aches and pains that come with it. 🙏❤
Amazing....bravissima come mamma io aveva bisogno....mi hai aiutato molto e ti seguirò sei bravissima...Grazie di cuore per la tua lezione
Thank you it's really good to find movements that answer this moment of motherhood ! great discovery ! i'm still breastfeeding my soon he's 16 months, so i needed this yoga so much ! thanks again
So amazing to hear that, Léa, so glad you found time for yourself, you deserve it. Sending love and light your way 🙏🥰
Gentle and slow, great for shoulder pain I have from carrying the baby.
So glad to hear that, Jeannette, it's incredible how these tiny people can create havoc on our bodies. So glad you're taking the time to look after you 🙌
Amazing - I feel like a new woman after this!! Thank you, namaste 🙏🌱
So good to hear that, Rebecca, it's here for you anytime you need renewing 🙌💕
Thank you for this! It helped so much!!
So wonderful to hear it helped, and you are so welcome x
This is magic! I found this 6 months into breastfeeding and have kept coming back, 3 years on! It continues to give my back, shoulders and hips relief even though I'm no longer breastfeeding. It's the perfect reset for my body. Thank you Candice! Love your channel 💜
Ah, Eleanor, thank you for this wonderful comment, it's comments like this that make it all worth it. I'm so glad this sequence has been so enjoyable and helpful to you. I hope you continue to enjoy the channel as your child grows and your strength and energy restores. Sending bigs hugs 🤗
That was just what I needed, thank you so much for uploading. Love from Basel, Switzerland
So glad it hit the spot, Ella, amazing what a little yoga can do xxx
My daughter just turned 7 months, and I am still breastfeeding. I mostly feed her in the side lying position, which still really hurts my shoulders. This was a nice stretch that I will definitely use again.. Thank you!!
Amazing, Sarah, so glad your breastfeeding journey is still going strong. It doesn't come without side effects, so it's wonderful to hear you found time to do something for yourself. Love and light 🙏
@@YogaCandi thank you for your thoughtful response! So far so good with the breastfeeding and baby led weaning attempts hehe. It is difficult to find time for stretching, but I can usually sneak it in after she goes to bed at night. Great sequence! Namaste xo
Great sequence! I’m a stay at home dad most days and my posture gets wrecked after a few days of chasing our little guy around. I feel great after doing this routine. Thanks for sharing.
Hey James, oh yes, chasing little one's is tiring and certainly takes it's toll, so glad this class helped you, hope you continue to enjoy yoga and the channel. Sending love and light 🙏
Thank you Candi, by body needed this. Hope to find 20 minutes every day during my maternity leave to give my body a little bit of what it needs.
You're very welcome, so glad you enjoyed this class, and well done for finding the time, it's not easy when you have a little one 🙏 Here's a link to my postnatal classes in case you'd like to mix it up a little - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏😊
Wowwww. The best postnatal yoga :)) I will definitely return. You actually take your time and I’m able to follow you. Whereas other yogis rush they’re moves. I loveeee it. Thankyou so much !! I would love if you posted more videos on lower back pain, I couldn’t bend over with straight legs because my back seems like it will spasm and lock :( one time I bent over to get the baby and it was hard for me to stand up straight. It was scary and painful. If you can post more videos for lower spine that would be amazing:)
Thank you so much for your beautiful words, Sidney. It's wonderful to have you joining me. I have an aches and pains playlist you may find helpful. Here's the link ua-cam.com/play/PLN2XZMIEHTOaY7WLN_NpBUMA5cL4mb6T3.html... Hope you continue to enjoy the channel. Sending love and light 🙏
thanks so much ! so needed that! as a nursing mom for 6 years now lol
So glad you enjoyed it, Jasmine, thank you for taking the time to join me. Wow, 6 years is a very long time go be bf but how amazing, the bond is the best thing ever. My boy is 18 months now and we're still going strong. 🙌 Sending your family love and light 🙏
Omggg been breastfeeding for 6 months now and this is exactly what I needed to stretch out the tight neck and shoulders.
So glad to hear that, breastfeeding sure does leave us with aches and pains we didn't expect. Hope you continue to enjoy the channel. Here's a link to my postnatal classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html x
Perfect length for a quick break away from baby to attend to some of momma’s needs for relaxation and flexibility in the early postpartum period. Thank you!
Thank you Brittany 🙃 So glad you enjoyed it so much and found the time for it, not easy with a little one 😉
This was exactly what I needed! Feeling so achy 5 months into breastfeeding. This video left me feeling soothed and relaxed
How wonderful, I love that his class has given so many mums relief. I know exactly how you feel. You're doing an amazing job and giving your little one so much comfort and nutrition, well done mama 🙏
Liked this yoga practice a lot. I am breastfeeing for 2,5months now and have very heavy shoulders and lower back.
This morning yoga helped me wake up and feel a bit releaved before the day ;)
I'm so glad this helped you, breastfeeding is such a beautiful thing to be able to do, but it does come with it's aches and pains. Really glad you found time for yourself 🙏💕
Thank you for this video! My baby is 10 weeks and my body is full of muscle clamp and pain. These exercises relax and relieve my body and it feels so good now!
Amazing! I'm so very glad this class helped you, Irina. The recovery time after having a baby can be tough, especially with the lack of sleep. So well done for looking after you for a minute. Sending love 💕 Ps here's a link to other postnatal safe classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
I really enjoyed this video. Since having my baby my body just doesn’t feel the same and even walking for 45 minutes makes me feel like I got hit by a truck. This was a gentle and simple way to start stretching. Please post more!
Ah, Jessie, I hear you, pregnancy, birth and motherhood take it's toll. How many weeks/ months are you post partum? I have a post partum safe playlist you may enjoy, however, not all classes are safe for diastsis recti so check with your HV and if you have diastsis recti avoid core work, planks and back bends, you can modify with poses like down dog or child's pose. Here's the link: ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html
Thanks I really feel light now 🥰
You're welcome, Sopo, thank you for joining me 🙏
Thank you so much for this practice to help us nursing mamas! My baby boy is 3 months old and my shoulders feel like they've been through the wringer! This helped to stretch and release all that tension. Thank you Candi! ❤
I know the feeling, Jen, it's incredible how much we find ourselves hunching during bf or playing with baby, it's all about conteracting that. Well done for joining me, I feel honnoured :)
Thanks for this video! I'm 1 year post natal, n I still find this helpful!
Wonderful to hear that, the body takes a very long time to recover, so I'm glad to hear this class continues to be part of your healing journey 🙏
This is exactly the stretch routine that I need. Nursing my Son is making my shoulders and neck tight.
Oooo yes, Caroline, nursing a baby certainly does take its toll. So glad you found some time for self-love. It's not easy to do with a little one. Sending love and light 🙏
Feels SO good!!!
Soooo wonderful to hear that 🙌
LOVED this video! I am 5mo pp right now and this was exactly what I needed
You're very welcome, Jennifer, thank you for joining me 🙏 Heres a link to my postnatal playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Hope you continue to enjoy my channel 🙏
thank you soooooo much for sharing!!!! I feel soooo much better after doing this video, life with a 5 month old sweet baby is all sweet and tiring too =) I'll continue practicing this, already made it a couple of days and God this really helps!!! love from Germany :*
Ah, yes, I can totally relate to the sweetness but exhaustion of having a tiny baby. So glad this class has been helping you, Tania. I so glad you're finding time for some much needed tlc x
Thanks for this video! First time I exercise after 5 weeks and a wonderful baby girl. I am sure my body will ache tomorrow but I am willing to keep it going, it feels good to get back in...!
Hey lovely mama, well done for finding some you time, and thank you for using that time to practice with me. It's incredible what a little movement can do for the mind and body. Sending you and your tiny baby love 🙏
My baby is 15mos now and still breastfeeding her. Tried cardio and other yoga but i go back to this simple yoga once in a while. This always gives me a nice stretch. Back pains always go away after doing this. 💕
Hey Rachelle, congratulations on 15 months of nursing, I'm still going at 2.5 years and its the best comfort for us both. I'm really glad to hear you return to this video when your body most needs it. If you'd like other video requests do let me know 🙏
Thank you for sharing this beautiful practice 💛🌻
You're so welcome, and thank you for joining me 🙏
Has made such a difference to my aching body after a year of breastfeeding and dealing with the challenges of the pandemic.... Thank you ❤️
I'm so happy to hear that, Samatha, breastfeeding definitely takes it's toll. Btw, really awesome to know you've breastfed for a good year, the cuddles are the best aren't they. You won't believe it, but I'm still going and my boy is 20 months. He's almost done but letting him choose. Hope you continue to enjoy the channel beyond breastfeeding. Sending love and light to you and your little one xx
Perfect for returning to the mat 3 months postpartum. Hope regular practice will sort out my aching shoulders. Thank you!
Awesome, Dace, thank you for practising with me, regular yoga will most definitely combat those aches and pains. Here's a link to my postnatal playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
I love this !!! Beautiful!
Thank you, Stefanie 🙏
Thanks. It helped relax my sore back. Breastfeeding and carrying the baby around has made my back really stiff… nothing i ever experienced before…
My goodness does it, no one warns us of the toll holding and feeding our babies would take on the body. Awesome that you found some you time to enjoy some yoga. Thank you for practicing with me 🙏
Great flow! Had me ready and limber for the night haull!
So glad to hear that mama 🙌❤
Thank you, this was really nice and helped loosen me up. Been looking for a good yoga routine after giving birth.
So glad this was right for you, Heema. Here's a link to my postnatal friendly playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Don't forget to subscribe as there's so much more to come 🙏💕
Baby is napping, so I decided to do a little something for my back and I found your video. It was a really nice stretch, thank you! :)
You're very welcome, Nina, how old is your little one? So glad you found me and enjoyed the stretch out. Sending love to you and your family. 🙏
@@YogaCandi Almost four months :)
Ah, such a sweet little age, so glad baby is napping for you. Enjoy every little moment of recovery. My boy is now 2.5, it flies!
This was nice! I have a 3 week old and my back/shoulders are so tight from breastfeeding. My chiropractor told me to do yoga to help support my back. I found your video and it was so awesome. I loved that you gave us options to do where we are currently at. My wrists were so tight so that part was painful but I just did small circles and now my wrists actually feel SO good! Thank you, thank you, thank you!
Hey Sarah, thank you so much for all this wonderful feedback. I'm so very glad this class was helpful and accessible to you. I'll send some more gentle class ideas your way.
Yoga for hands and feet - ua-cam.com/video/qirUjfbxRkY/v-deo.html
And this is my postnatal playlist, read the write ups first as some are not diastsis recti safe, check with your doctor at your 6 week check up that you're clear of it. ua-cam.com/video/7Woj2BHCo6g/v-deo.html
Sending love and light 🙏
Woo thank you! I just tried this for the first time. It is just what my hips and surrounding muscles needed.
Hey Amanda, thanks for joining me lovely, so happy you enjoyed this flow and found it hip releasing. How old is your baba now?
So thankful for this channel, excellent content! 🙏🏽
You're welcome, and thank you for joining me 🙏
Thank you! Such a good feeling right now!
Woohoo, that's what mamas deserve 🙌
Thanks a lot! It really helped!
Woohoo, so glad it did, Elena 🙏
This was exactly what I needed! Had my baby three weeks ago and this was the first time I attempted any form of movement. Thank you so much!
Oh wow Sarika, CONGRATULATIONS! How are you feeling, is this your first baby? And you're so welcome, I'm really glad this class was accessible to you. Sending you and your little one love and light 🙏🏼
@@YogaCandi Thanks for the sweet response and good wishes! Yes, it's my first little peanut :) I've been going for walks and now have added this class in the mix. Won't do much else before my 6 week follow up, but I was super active throughout pregnancy so it's really nice to be moving again--especially with all of the (stationary) breastfeeding
Same here, my baby is a month old and it feels SO GOOD to move again! Thanks Candi, really appreciate your thoughtful and accepting approach to doing this activity with a postpartum body and a newborn in the vicinity =)
Same
@@Valaraiya ah, you're so welcome, and so sorry I'm just seeing this message. Really glad you're enjoying this class so much 😊🙏
Thank you so much, Candi. 5 months postpartum and nursing, this video gave me such strength and peace of mind and body. Your voice is so soothing and friendly.
Hey Sophie, so glad this flow helped so much and left you feeling reinvigorated. We parents need all that we can get to re-energize and bring us back to a sense of peace. Hope you continue to enjoy the channel and hope you continue to enjoy your breastfeeding journey 🙏
Awesome practice!
So glad you thought so Annie 🙏
Wonderful video, thank you! I am still breastfeeding at 16 months and soon will be tandum feeding, so these exercises are very necessary!
That's so amazing, you go rock star mummy. Isn't it a crazy, challenging and beautiful journey 🙌 Hope this class and others continue to support you through it all 🙏😊💕
Wonderful! 4 months into breastfeeding and this week have been feeling very sore in my back, neck and shoulders! Thank you!
You're so welcome, Megan, I hope with the help of a little yoga your breastfeeding journey will be all the more enjoyable 🙏
This got me into yoga. I felt so much better everyday after doing these excersizes while nursing
So amazing to hear that, Adara. Hope you continue to enjoy the channel. Let me know how you get on. Sending love and light to you and your baba 🙏😊
Thank you! Feel much better now :)
So glad to hear that 🙏
Really enjoyed this, thank you x
You're so welcome 🙏
Perfect flow and great stretch I didn’t know I needed. Thanks
So glad you enjoyed it, Emily, thank you for joining me 🙏
Thank you, my back pain is getting better after this practice! Can’t wait to see and follow more post-partum practices!
Big hug from Italy!
Welcome to the channel Enrica, so wonderful to hear that my classes are helping you, life with a little one is tiring and can definitely cause aches and pains. Here's a playlist of postnatal friendly classes - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html Hope you continue to enjoy my channel. Sending you and your family love and light 😊🙏
It was so useful.. So much needed, my baby is 4 months 😊. Glad to find your channel 👍
Thank you very much, Sahi, so glad you found my channel too, hope you continue to enjoy it 🙏
Hello thank you for the flow it was amazing. I'm very tense especially my shoulders and thumbs / wrists. I breastfeed and give a bottle. I scroll all social media and buy online everything we need besides food. I live in Holland here it's normal to buy stuff online. I bought everything for my son online hehe clothes, pram 3 in 1, glass bottles.... Thank you again for sharing your flow with me. Aga and Owen xx
Haha, all that scrolling sounds very familiar 😅 And the shopping 😳 It sure does play havoc on the hands, wrists, shoulders and neck 😬 So glad you enjoyed this class though and hope it left you feeling lighter. Sending you and your baba lots of love and light from Wales 🙏
Thank you! Exactly what I need!
You're so welcome, Nina, really glad you enjoyed it, and thank you for joining me 🙏
I've been doing this practice daily for the last week, and it really helps to relieve the tightness caused by breastfeeding!
So glad to hear that, Leanne and thank you for choosing to spend your precious 'you time' with me 🙏
Thank you so so much! Almost 5 weeks pp and this is a life saver definitely will try to do it more
That's amazing, congrats on your little 5 week old angel. Hope you're feeling well. Hope you continue to enjoy this class and the channel as you heal. Sending love and light. 🙏
Been breastfeeding for six weeks and this has been SO helpful. Thank you so much!! I’ve already done it three times and will continue to do it every two to three days… you rock!
Woohoo, well done, Loretta, so glad you are taking time for yourself, breastfeeding takes it's toll, but I so hope you're enjoying the journey 🙏 Sending love to you and your family xxx
Beautiful energy and practical help where is was needed! Thank you.
You're so welcome Anne, thank you for joining me 😊🙏
Been doing this a couple times a week since I had my little girl a month ago. So helpful for my back and hips. Exactly what this nursing mama needed :) Thank you!
So wonderful to hear this class has been a go-to for you, Miranda. I have a whole lot of postnatal classes that you can try out when your body is ready, mind and time allows for it. Here's the link - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏
A friend recommended this and I'm loving it! My baby's 2.5months old and all the sitting and hunching gave me a bad back ache which is slowly going away as I follow your class. Thanks alot!
Ah, that's so awesome, welcome Farida 🙌 I feel your pain, nursing our babies and even when playing with them can make us stoop as we try to get down to their level, amazing what a little bit of yoga can do 😉 Keep it up mama, and if you haven't already, subscribe to the channel and click the bell for notifications of new videos. I'll be making a whole lot more postnatal classes to help mums wind down, strengthen up and stretch out 😉 Sending love and light your way, Candace 😊🙏
Exactly what Ive needed! Been following this video 3-4 times/week...it's really helping my nursing aching back. Please make more targeted 10-20 min routines fit new moms 😀
Thank you so much for joining me, I'm so happy this class is helping so much. I have created a post natal playlist for new mums to enjoy, just make sure you read descriptions as not all are suitable for Diastsis recti (Ab separation) - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. And I most certainly plan to create a few more postnatal flows 🙏
No joke, I got through half of this video and my neck (which had a huge knot in it for days) released and felt better for several weeks.
That's so amazing, Kelly 🙌 So glad it sorted your neck out 👌
I have a 10 week old and have just done this. Feel brilliant x thankyou
Ah, I remember that teeny tiny baba stage, well done for finding time to do yoga with such a little baby. Thank you for choosing to practice with me :)
This is sooo relaxing and easy to do, even when my body and mind is tired like today.
Thank you, thank you, thank you.
Ah, Simona, you're so welcome, I'm so pleased it helped you. So hard to find time for self-love as a mama, so well done. Sending lots of love 💕
My favorite. Done it 3x now
Wow, that's amazing, Cassidy 🙌
So true about using the phone while nursing!
Crazy isn't it, Nelly, I still do it sometimes, but trying to stop myself and mediate instead, not easy to do when time is so limited and all you want to do is catch up 😅
I've been using this video regularly for five months - my son is now six months old. It's made an amazing difference compared to the horrible aches and pains I had from breastfeeding after my daughter was born 4 years ago. This time around I feel so much better and I credit it largely to this and a few other yoga videos! Thank you for making this available, what a huge help!
Ah, Julia, I feel so blessed to hear you've chosen to do this practice for nearly 5 months. It's incredible how yoga can help us on our postpartum journey. I have other postnatal-friendly flows you may enjoy, here's the playlist - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Just take it easy and check with your doctor that you don't have diastsis recti as not all my postnatal classes are safe for that. Sending love and light to you and your family.
This is just what I needed, thank you!!!
So glad to hear that, thank you for joining me 🙏
Just what I needed. Thank you!
You're do welcome, Taryn x
Thank you! I needed this so much. My body hurts a lot from breast and bottle feeding just like every momma out there 😅
You're so welcome, Rachelle, and oh gosh yes, the aches and pains that come from feeding our babies is not spoken about enough. I'm so glad it helped 🙏
This is by far my favorite postnatal yoga class I’ve found so far. I’ve been coming back to it for months.
That's so amazing thank you, Karra 😊🙏
I never comment on anything, I was just looking for something quick and was like "ugh, 24 mins, super long, maybe I skip something" but GOOD GRACIOUS!!!!!!! This is AMAZING!!!!! Thank you so so much, my shoulders feel much better know, I was almost drooling while doing this, because it was just that good😁
Thank you so very much for your wonderful feedback, it's awesome to hear you loved it to the point of almost drooling, hehe. Hope you continue to enjoy to channel 🙏
Amazing practice, just what I needed right now Alhumdulillah. Thank you ❤️
So glad to hear that, thank you so much for joining me 🙏
Aww Candi, that was so wonderful and just what my achey body of a 10 week old needed. First yoga session since birth, and I feel so very stretched and relaxed. I smiled along to your comments 'baby with husband, 'scrolling through phone' - all of which are my life now. Thank you again for this wonderful video, I can't wait to do another!
Ah, Natalya, isn't it crazy how life changes after having a baby, it's bc before child and ac after child for sure 😉 So glad you found some you time, not easy with a tiny human, but it's gold dust when you do find a moment. Sending you and your family love x
thank u Candi. its help me a lot.☺
You're so welcome, Serviana 🙏🏼