10 Day Detox Diet Recipes - Dr Mark Hyman Detox Smoothie
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- Опубліковано 17 січ 2015
- 10 Day Detox Diet Recipes - Dr Mark Hyman Detox Smoothie
Recipe for Diabetics: Dr. Mark Hyman Detox Smoothie
This 10 day green smoothie cleanse will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
For more info:
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Hemp and chia seeds, 2 tbsp
4 Walnuts
Pumpkin seeds, 2 tbsp.
3 Brazil nuts
Coconut fat
2 tbsp. Almond butter
Banana
1 c. Wild blueberries
1 c. Water
1/2 c. Unsweetened almond milk
Be careful with your sugar and carbs
Thank you, exactly what I was looking for 🤗🤗🤗🤗
Thanks so much for listing the ingredients!
Dr. Hyman your Mom looks amazing! Good boy for taking care of her!
I am prioritizing my family's health. The telephone and cable bill will be cut, so we can have extra for food budget.
We don't go out to eat.
Good choice. Eating out is a waste of money.
You will find that if you plan your food purchase with healthier foods it can be a lot cheaper than buy lots of processed foods.
Pizza, pies and fries are not cheap. One pizza could buy you several bags of frozen veg.
I can confirm that this recipe is DELICIOUS. I put in everything except the chia seeds and hemp seeds. I also used all almond milk, but would suggest water because it is very thick. I also used coconut oil instead of butter, but would recommend letting it become a liquid before putting it in, and stirring it in so it doesn't stick to the cup. Peanut butter is a good substitute for almond butter. I also added some chocolate flavored protein powder.
I am so happy to stumble upon this new series by Dr Hyman. I have always loved his books and it's so great that he has posted these easy recipes on UA-cam
I have to say I started drinking this for two days and it has removed cravings and kept me full for super long I can't even finish the shake.
She must be so proud of you. It's beautiful to see your lovely Mother. Thank you for sharing this Doc. It's basically what I already do for my shake when I don't eat eggs.
People complaining here about the price or having to find the ingredients at more specialty stores are really not very valid complaints. This is the state of the world at this time. What can you do about it?
And if you value your health invest in it instead of vain or unnecessary things and future doctor's bills
I understand maybe not everybody can but really only a very small percentage would not be able to. Most people just value other things more than being responsible.
So is that to say the "very small percentage" are fucked then? Yikes!
I do totally agree with you. We have options for our expenditure for nutrients or for medicine bills. Of course, I will select the first one. Any way, thank you so much for your great advice in this video. It benefits my parents a lot. I am waiting for your new one.
But they will pay for cable.
An ounce of prevention is worth a pound of cure but this isn't totally accurate because allopathic medicine does not cure anything and just treats the symptoms
Hi Dr. Mark, so glad to see that you, being a doctor, decided to come on the health train. Very rare that doctors join the raw health Revolution.
Great video. Thank you for your effort to make this video and share with us.
That's a hell of a superfood cocktail.
I'll definitely try it.
Freeze the banana after peeling it to make the smoothie thicker. Adding ice is also good.
You can freeze it with the skin on it. It will turn dark but the banana is still good.
Fabulous. Thank you so much, Dr. Mark Hyman ... and Mom
I really appreciate you share the food u cooked with u mom. That is really sweet.
Such a delicious & healthy smoothie, I didn't have the coconut oil fat instead I used 1 tbsp of flax seed oil and 1/4 avocado with the rest of the ingredients.......OMG one of the most delicious smoothies. This is going to be a go to recipe!!! Love it! My 4 year toddler loves it as well. Thank you Dr. Mark Hyman!
Dont say OMG, that is so childish and disrespectful
Michael Craig Stfu
Just made this smoothie and it taste great. Probably start making it for breakfast now.
This knowledge is a blessing the information coming by DOCTORS like these is life changing. YHANK YOU !!!
Thank you Doc for the wonderful receipe, it's looks so yummy comforting with wholesome goodness, sure gonna try
Cool, it's basically what I eat often in the morning as well, but on top of unsweetened coconut yogurt and I alternate the nuts and seeds and fruits, sometimes I add (80-90%) dark chocolate as a treat :)
Looks amazing! I will try this tomorrow! I was a little confused because I the description it describes a green smoothie and this is not green. Thank you Dr Hyman
People complaining about the price keep in mind you can do a variation and if you're changing your diet you start adding these things to your pantry. They are pricey but I just add an expensive item or two every pay period they last a long time and then you just have to replace as needed. Baby steps.
So nice to see your mom it would be great if you could interview her some time
I have been looking for something like this. For the folks worried about cost, there are discount grocery stores that carry the ingredients at a reasonable cost. Like Aldi or by the generic brands at Costco or Sam's Club
I didn’t have all the ingredients but I used Chia seeds, almond butter, coconut oil, frozen blueberries, bananas, and walnuts. It was delicious
Very nice...thank you, I will give it a whole hearted try.
Hello Doctor
Really informative and well researched. You are amazing and so knowledgeable. Have really helped me a lot health wise.
I wonder if you will do some video on the effects of autophagy amd fasting on the lungs of ex smokers. Does it heal the lungs heal faster if one does keto or good low carb diet and fasting.
Thankyou so much definitely making this healing juice
Thank you Dr.Mark Hyman for the information and big like for your mother I really like the video♥️
If you liked this video, you may want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
Thank you so much, for do this amazing help for our healthy.
If you appreciated this video, you may also want to know that For overall health and preventative care, it's beneficial for everyone to keep added sugar intake under the World Health Organization's (WHO) recommendation of 25 grams per day added sugar. This is the same as 6 teaspoons per day!
This is great. I would add spinach though
Made this in my Cuisinart blender for the first time today, with no issues. Very good, I like that it’s not sugary sweet.
Hello Dr. Hyman,
Does it make a difference if I use Nutiva Hemp oil instead of the actual seeds?
I’m missing a couple of ingredients but I’ll try it. Not if I’m in a rush though ...you hv superpowers
This is a game changer for me!! Thank you sir! I drink it 4 times a week 💪
That looks really good, like it would be enough for breakfast and lunch. I might add some kale or spinach too.
That's so lovely and great
Nice one. Thanks
If you liked this video, you may also want to know that while marketing makes you think brown sugar is more natural than white sugar, the only difference is that brown sugar is turned to white sugar by adding phosphate! And when it comes to gut health, brown and white sugar have similar effects!
Tjmax and fleet farm has organic 𝐆𝐞𝐭 nuts 🥜! My home goods in Hopkins Minnesota has really quality, teas, ginger and gluten free. Oh and the preserves, their jam in amazing.
Yum.Thank.you..
I make my own milks..hemp & walnut..what's nice is this has taught me I can add less nuts & still have the great about of nutrient rich wealthy shake. Bless everyone & may we live through the heart so we see the important value to move in a healthier direction .. it would be nice to be local less corporate besides the quality of intention with every generation for unity & collaboration..true freedom & connect nothing less
Looks delish and super healthy, YET I would also add some excellent greens such as fresh organic spinach & kale~:)
Thank you very much
I’ve just made it and it’s so YUMMYYYY
This sounds really yummy. Nice that you can give back to your mother from the years she gave to you, so blessed, I’m going to take your diabesity quiz.
spinach or spring mix, frozen berries, and an apple, and water, is good enough
Thank you very much for this education: Very healthy breakfast.. But on what basis considered detox
1. Hemp seeds.
2. Chia seeds.
3. Nuts.
4. Pumpkin seeds.
5. Brazil nuts.
6. Coconut fat.
7. Almond butter.
8. Banana.
9. Wild blueberries.
10. 1/2 cup Almond milk.
11. Cup of water.
This will definitely kill me. I’m allergic to nuts.....
I do't care how much this costs! I'm doing it!
Dr. Hyman what do you think about putting almond meal into morning smoothies? I'd prefer to do whole nuts but I always have leftover almond meal (from Trader Joe's).
So Good
I love it!
jvz6.com/c/1626875/362443
If you loved this video, you may also want to know that The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!
hi do u eat through out the day after taking the detox.
What is wrong with all these people complaining about the ingredients in this smoothie? Is it supposed to be free to make? I have nearly all these things in my house rn (except the berries) and I am far from "rich." Almost all of these things are in Walmart and you can make this smoothie every day for 2 weeks (or longer) and the only things you'll have to buy again are the bananas & almond milk. None of these ppl whining about being poor on here are *that* poor, they just choose to spend their money on other things.
Love it did , but very expensive in our country uk, did all this years ago in Australia but my wage was a lot better back the. ( even though it was years ago) but will see how much it will cost , have chai seeds and walnuts buy blueberries so I'm half way there lol o to feel like I did back then!
so what others smoothies did you have?
just knocked one of these bad boys up, nice ! Very nutritious
delicious!!!
Dr. What's ur opinion on Spirulina?
Thank you Dr.Hyman.Cant wait To try it!😋🌿🍇🌰🍌🍒🍓
I know I'm late to the party but I want to start this now! I have everything but hemp seeds and Brazil nuts. What can I substitute? Also can I add raw cacao powder? At times can I substitute the blueberries for cherries?
Very nice smoothie. I love it. ❤🧡💛💚💖
looking delicious
What brand blender is that?
nice that you invite your Mom 😊
Yummy smoothie- loved the creamy nutty taste I added kale and mint
the more greens the better! cheers to you. I love to add a whole parsley bunch or 3 big handfuls or spinach/mixed herbs.
For people with high cholesterol it is good to avoid the coconut butter?
Excellent 👍 presentation... very educational
If you found this educational, you may also want to know that sugar has a lot of different names on ingredients labels. The first item on the list is what there’s the most of in a product! Companies don’t want to have sugar on their ingredient list, so they’ll use other names for it. Cumulatively, these different names add up to a good amount of sugar in the product!
Pumpkin seeds also contain iorn, and it is processed sugar that causes wieght gain, natural sugars (organic fruit) are your bodies sorce of energy as well, however I do agree that vegtables, nuts and seeds are manily superfoods and if not they are still very healthy. I still recomend all plant based foods are healthy though and there needs to be ballence in a healthy life style this video appears to demonstrate good balance for a meal every day or two to keep protien levels up. I'm not an expert though so I'm just discussing ballence.
Pumpkin seeds do not contain 'processed sugar'. Processed sugar is sugar that has been through a manufacturing/refining process. No natural raw food items contain 'processed' sugar.
His mother looks like such a sweet lady. :)
Thank you
If you appreciated this video, you may also want to know that The way that sugar affects the gut depends upon quantity and your individual health. If you’re struggling with candida, for example, sugar can make your symptoms worse!
love u dr hymn
I love your recipe 🍋🍋🍋
If you loved this video, you may also want to know that For overall health and preventative care, it's beneficial for everyone to keep added sugar intake under the World Health Organization's (WHO) recommendation of 25 grams per day added sugar. This is the same as 6 teaspoons per day!
May Allah protect you dear 🌺🌺
Allah is a myth, however those nuts in a smoothie will help him...he he
Pinakin Patel May Allah forgive you bro 🍀🍀
Regards Santa Sraboni my friend.
@@pinakinpatel5796 You are a hindu or whatever you are. Get a life and clean your shitty country
@Abdel-Ilah BENAHMED At the end there is no god, how can there be son of a god who somehow came 500 years before your paedophile so called prophet shows up. Biggest myth on planet and the suckers believe in it.
I also use enemas during the 10 day detox diet for detoxing, colon cleansing and for the health benefits.
Who is ready to start a strong 💪🏻 healthier, more connected awakened mind 2019?!!
I’ve got all those ingredients except for the Brazil nuts so I’m going to make it without that until I get that.
awesome! Subscribed.......
If you appreciated this video, you may also want to know that the World Health Organization (WHO) recommends consuming no more than 25 grams per day (or 6 teaspoons) of added sugar. This is the amount of added sugar found in 1 cup of most orange juices, 1 container of yogurt, a 3 inch donut 2 tablespoons of honey barbecue sauce, or ½ a small brownie!
Love it
If you loved this video, you may also want to know that the World Health Organization (WHO) recommends consuming no more than 25 grams per day (or 6 teaspoons) of added sugar. This is the amount of added sugar found in 1 cup of most orange juices, 1 container of yogurt, a 3 inch donut 2 tablespoons of honey barbecue sauce, or ½ a small brownie!
I love watched
What about the seeds effecting crohn's/IBS do they grind up enough?
If you have issues with fibre then be careful at first and not add so much in. Add it in little bits over times so your body gets time to adjust.
What is a good almond milk?
Dr. I'm 58 I was 200 pounds 8 years ago and went down to 136. Have been struggling lately with a couple things 1 being "bored"of the same things to eat. The other how people react to my woe and how annoying it can be.
Am I mistaken or what. Doesn't Hemp thin your blood? Therefore if you are on blood thinners this would not be a good thing to have too much of.
Do you drink only this for 10 days with no other foods? How much weight can be expected to drop?
Can you substitute the almond milk/butter for something that isn’t as harmful to bees? Just curious.
How many servings does that make? Do you recommend only one cup full or do you drink the whole thing?
Ami Fiser Well, looks like he shared it with his mom. I’m sure if you made this for yourself, it would cover breakfast and lunch, so you wouldn’t have to eat until late afternoon anyway.
Where do you get the Cocunut Fat?
what is diabecity?
I'll add rolled oats and spinach
Where do you get al this odd stuff, like hemp seeds, chia seeds, almond butter, etc.. never saw most of this stuff. Where do you get it?
I have seen all of these ingredients in walmart
Thank you Dr. Hyman. Love all of you videos. I learn so much from them. Your mom looks Fantastic! She is super cute! ❤️
Ingredients looks great but I prefer to chew my food - and what about changing almond milk to soyamilk? And then just chew the wonderfull almonds? And I would love some organic oats in my breakfast and then all the rest and then enjoy the textures of Real foods and the chewing
Does anyone know where the wild blueberries can be found/bought?
Anthony C Walmart
@@GreensLady trader Joe too
yummy
I can't find hemp seeds and chea in Egypt what can I use instead
you can find it on i herb website .. they ship internationaly
This is the first time to see your cute mommy
And where am i supposed to but all these products?????!
What smoothie would you suggest for people with diabetes and diverticulitis... seeds and nuts are not an option.
Created my grocery list while watching this video trying to get everything in... it put us way over our normal grocery budget.
Pizza and other processed foods are not cheap at all. If you eat processed foods the average meal could be a lot more expensive.
Can I add spinach to that?
Shall try this I have all ingredients will substitute something else for banana.
sure I have always got almond butter, wild blueberries and chic seeds in my cupboard! wait no I have only got nutella!
I meant chia seeds damned auto correct!
I'm a little bit late but you "chic seeds" cracked me up 😂😂😂
@@ciarabrown1412
Process food is expensive as each item is not cheap and you need several of them for each meal.
i really dont like almonds and almond milk and coconut milk i feel the same, what can i use??
I would imagine you wouldn't be able to taste it.