My Results After a 10 Day Detox
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- Опубліковано 16 чер 2024
- I recently survived a 10 Day Detox by Dr. Mark Hyman. This video is my experience of the 10 Day Detox protocol from Dr. Hyman's Book The Blood Sugar Solution and how it made me more creative.
#detox #creative #nutrition
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00:00 Introduction
01:07 My Detox "Why"
02:08 The Detox Plan
02:48 The Meal Plan
03:49 The Journal Plan
04:40 My Favorite Part About the Detox
05:40 My Detox Experience
07:20 What I Learned - Навчання та стиль
Do you think you could go on a 10 Day Detox? I know you can!
Great job!
Hey Daniel! Linda Givens here. I was shocked to see you when I was researching Dr. Hymans detox reset!! Blessings.
My wife and I are about to do this! We love our carbs and sugar, and I'm looking forward to reduced cravings.
Thankyou kindly, as a Creative myself I am inspired to do the same. ✨👌🏽
Very inspiring. I have lots of respect for Dr Hyman as a person as well as a doctor. I am going to try this detox program. Thank you for sharing. Was that Elevation Worship music in the background?
There is a good documentary on UA-cam (Sick, Fat, and Almost Dead) on UA-cam that shows people one way how to do it successful.
Did you take the recommended supplements?
What’s the movie with the Indian guy?
Are you doing anything further health wise after the 10 day detox?
Yes! To be honest I try to stick to the diet as best as possible. Definitely have cheat days and times I'm more laxed. I've also continued to do no alcohol and really enjoyed it with better sleep. Feeling way better overall!
I wish you inspiration and energy fellow north western! Careful with the spelling LOL
Great consice video Daniel, can see your professional skills at play. Keen to give this a go however I don't like the thought of smoothies, just don't think that people in the blue zone will be having protein smoothies, trying to get away from as much processing as possible.
Has dad life?
So your wife made your meals instead of you following his recipes?
It was a bit of a combo. Thankfully my wife is a fantastic cook and also a healthy eater. With her knowledge of food and following Mark's recipes we made these 10 days our own.