Ep:349 AGING - SHIFT YOUR PERSPECTIVE ON HOW TO LIVE LONG AND HEALTHY.
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- Опубліковано 8 чер 2024
- AGING - CHANGE YOUR PERSPECTIVE ON HOW TO LIVE LONG AND HEALTHY. EVERY SENTENCE HAS A PEARL. THIS IS OUR PROGRAM AND HOW WE APPROACH METABOLIC HEALTH. NOT JUST WHAT YOU EAT, BUT CHANGING THE RELATIONSHIP AND YOUR BEHAVIOR PATTERNS. Please leave comments.
Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #aging #livelonger #healthy #oldage #perspective #magic #metabolichealth #inflammation #cancer #keto #bluezones #stress #adrenaline #pearls #learn #insulin diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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I am an 84-year-old male, with six months on keto and 3X weekly in a gym.
I do not want to live longer.
I want to live BETTER AND HEALTHIER.
My thanks to Dr. Cywes, Dr. Berry, and Dr. Fung, who opened this new world for me.
What you are doing is awesome. I'm 71 and have also been working on a keto lifestyle for a short while. Unfortunately, before that I have done many things to drag my health down. I am on the uptick now; Dr Cywes is a great help. You are exactly right. When I die is in God's hands, but my quality of life until then is in my hands. I'm all in to "live better and healthier" also.
Exactly, it's quality of life, not necessarily length.
Well you actually already have lived long😊. That said I don't understand how anybody who's older doesn't try to fix their health. You found the phone of youth and will start aging backwards. Truly believe that
I saw a comment the other day that said “Anger is a punishment you inflict on yourself for someone else’s bad behaviour”. Seems very true to me.
I thought that I was aging but discovered that I was becoming ill. Carnivore and omad is the way to go.
Life Goal: To be able to wipe my own ass, dress myself and tie my shoes when I’m 100 years old. I want to outlive my retirement money. Dress myself and be here for my grandkids when they need to learn how to maintain their vehicles and split firewood. EAT TO LIVE-NOT LIVE TO EAT.
A health span in a life span. I agree with you 100%. Mobility and mental health are very important.
Staying calm in traffic is my super power. Dont take things personally. I'm also prioritizing my health over career.
My perspective is not about living longer but about living well and being healthy.
Of course, the healthier I am, theoretically, the longer I live, as long as i'm not mowed down by a car.
Atkins (NOT keto) and 18:6 2MAD has worked wonders for me. Lost 40lbs in 7 months last year doing that. I'll be 54 next month.
ME: KETO 5 years & for LIFE, my vision of living a long life is not living & growing OLD with a fist full of Rxs; walking around the neighborhood with my own legs, not being pushed in a wheelchair. Living old is about the best in "Quality of Life" and I see how low carb will get me there. Amazing! ! !
I could listen to you all day. Actually i have binged your videos, more than once lol!! You are such a wealth of knowledge. People like you, smart and sensical, are few and far between, especially those in the medical profession. Thank you so much for sharing your wisdom and knowledge ❤
Be careful about fasting if you have a heart condition as I have atrial fibrillation and found that I need to eat three meals a day, otherwise I have an episode
I have decided to be proud of myself for eating 3 meals a day without snacking in between
The thing is, now that I am a carnivore I don't even feel like snacking because I'm so satisfied with all the lovely meat and fat.
It is helpful for me to eat slightly more than I feel like eating to keep me completely satisfied until the next meat
This is so true ! He loves his patients !! Good doc !
Thank You Dr Rob for all your intelligent insights!! Blowing off the bad driver has been a great change in my life for many years. A few other tips I use, you can take or leave: Relax, slow down & you will get where you’re going when you’re supposed to. Leave earlier than you think it will take you to get there. Use your GPS even if you know the way. It can save you from traffic jambs & re-route you. Or if not at least you can see where the congestion is. Turn on some good music or think pleasant thoughts while you wait! Of course, some people just love to complain about anything. That just attracts more negativity.
I am looking forward to meeting you this Friday on my appointment.
@suzanneoleson I look forward to seeing you comment again to share your experience. Lucky you!
I don’t want to live longer. I want to live better.
If you live "better" in terms of healthier, you will live longer. Being healthy means your body doesnt deteriorate so fast
The battle is mostly from the shoulders and up! Good recommendation and thank you David
Thank you again Dr Cywers. This is another useful video.
It was nice to hear this after a ten hour shift in a busy, understaffed, "high octane" work environment with stressed floor managers and, oh my gad, customers in their own little worlds, oblivious to their surroundings, except at what they are looking at.
I want to live healthier for longer! Not just longer.
Agree 100%. How many millions of years did we survive as the human race without all the crap that comes with today’s lifestyle.
Including poisons like statins.
I totally agree with this philosophy. Thank you❤
Such a simple thing to do thank you
imho you need to keep dreaming and learning to keep your mind young. to keep your body young you need to eat less volume of food as you age which will result in the consumption of more nutrient dense foods
Wonderful
Thanks to the Rysefureke method, my keto journey has reached new heights! Weight loss is just the beginning; I'm experiencing a surge of vitality like never before. Loving the incredible results!
The Rysefureke method is the secret behind my upgraded keto lifestyle. It's not just about losing weight; I'm embracing a new level of vitality. Results are truly impressive!
Thanks Dr. Cywes! 💪
Very wise advice! 👌
My IF Carnivore Diet regimen:
1. Weekdays 18-23
2. Weekends 36-46
Closing-in on my target BMI!
Feel fantastic!
(Healthy 65 yo male.)
Thank you great video .
Pretty longwinded way to express it, but he's right of course. When you hear about celebrities who die prematurely, looking into their lifestyle or history often reveals stress/food abuse/drug abuse/alcohol/smoking, even if it was just for a period in the past. That's what will do for you.
OH THIS HIT HOME! THANK YOU!
Oh man I love you and your message 😊
Thank you so much
Best video yet! Thanks
Thanks a million.
Thank you Dr Cywes!
Great advice...Thanks..we ALL need this!
Dr Cywes , please let me know, what will heal my Esophagus ?
Thank you so much ! Debbie
Good stuff ❤
My thoughts on bad drivers are everybody makes mistakes. I make mistakes too.
🙏🏻
I don't want to live longer, I want to live to be healthy in old age. My great grandma and my grandma both died at 89 with Alzheimer's. No thank you, I'd rather die young than die from that. My great aunt died in her late 80's after being in a wheelchair for years because of poor bone / muscle structure. NOPE! There are worse things than death and to me, that is being dependent on someone else to take care of myself because of age related illness.
100%
I am appreciating your content. What is your approach with patients with reduced kidney function( only one functioning kidney).
Dr. Cywes, what is your take on someone who is insulin suppressed and needs a little more carbohydrates, but they have cancer? I’ve been seeing recent research and studies showing cancer feeds on sugar (glucose). So if someone were at this point in their lifestyle where they maybe needed more carbohydrates, how would you go about adding carbohydrates if they will be broken down into sugar that the cancer can use?
Only god can stop universal food addiction
Avoid plant toxins 🚫
Bad driver is genius.
"May I say that I have not thoroughly enjoyed serving with Humans? I find their illogic and foolish emotions a constant irritant."🖖
Dr. Cywes, if my hs-CRP is 0.2, can I rule out systemic inflammation? Thank you!
Sir, are you doing a 48hr fast every week?....and is your first meal in the evening of that Tuesday night? - Thank You.
Don’t give people free rent in your head!
What is the meaning of adaptive glucose sparing?
Karma!! Helping others is its own reward. Self validation instead of what others think.
And paleo low carb diet and activity. 💪🙏
Dr. Cywes: I have a question about pregnancy. I am just curious. Is it possible that a long term carnivore diet reverses menopause and women can have a healthy pregnancy in their 50's? Fertility is a big issue, and when men find the carnivore diet this issue can go away. But women have a different biological clock. Thank you for your response in advance.
Dr. Kiltz is into this, just look it up
How about coffee and cortisol? I’m 57, past year have knee pain. I’m in good shape work out alot, used to run 10 miles per week during covid. Used to pound beers but cut way back. Been doing keto/ ketovore for 5 years with good results. Now and then whoop it up with friends. Trying to get rid of knee pain, can’t figure it out. Going to try no coffee. Coffee and working out jacks up adrenal so I think I might have adrenal fatigue. Any thoughts?
Id HIGHLY suggest to try the lion diet for a month or two. This could or couldnt make the difference. Carnivore is definetly better than keto, the lion diet pushes it to the limit. You cant eat cleaner than that basically.
My knee pain cure was effectuated by going full carnivore last year. I believe the oxalates in the veg were the culprit.
I've also been using a Glucosamine Sulphate supplement for 5 yrs which helped a lot.
PS: For the last 6 weeks I've reintroduced a little selected veg (very low oxalate) for my gut biome. All good so far.
Fully pain free finally at age 78.😊
@@rubix01 why do you think you need veggies for your gut biome? Please dont believe this garbage
Everybody trying to sell potions and infusions except keto iq. Got it