Bro I would be way too nervous to bring my scale with me to a restaurant lol. Bunch of people probably looking at me like a weirdo. I admire the dedication though!
You have two protein in your macros at the end of the video. Im guessing the highest one is the protein and carbs for the 2nd highest. Anyways great vid.
You mentioned two proteins under your macros section. Good content regardless 👍 perhaps for your next video, you wanna share your thoughts on myprotein brands as compared to optimum nutrition. Its a more affordable brand yet of high quality.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
Bro I would be way too nervous to bring my scale with me to a restaurant lol. Bunch of people probably looking at me like a weirdo. I admire the dedication though!
Hey bro! Thanks for this vid. Quick question. Do you eat the same thing even on rest days?
It depends! My goal is to shred down bodyfat, so im eating lesser calories as my weight drops and if I feel the need to do a refeed, I will do it
Just curious, are you a student or having a job right now?
You have two protein in your macros at the end of the video. Im guessing the highest one is the protein and carbs for the 2nd highest. Anyways great vid.
Sorry! Yes the second is carbs!
Letz gooo! Project transformation
you include the weight of the plate? are u going to eat it as calorie intake?
Ofc it helps the lats look like plates
Bro keep posting videos
Nice motivation Bro...Keep it up...
Awesome. Love it from Romania!
is definitely not easy! sometimes its mind over body, but just get over it, pretty sure you would do great! :) its for who you will become!
You mentioned two proteins under your macros section. Good content regardless 👍 perhaps for your next video, you wanna share your thoughts on myprotein brands as compared to optimum nutrition. Its a more affordable brand yet of high quality.
My bad! The higher macronutrient is CARBS!
bro i feel your weighing scale vibes😅😅
yoga shitt!!
Nice. Keep working man!
ko latian seminggu brp x?
nandos got the butterfly thingy where they serve the chicken without bones
What’s the outro song? Tryna blast it in the gym
you can do it keep up
The fook hahahah. I also think this before bringing scale anywhere hahaha
Watching ur video make me hungry now hahahaaha
Bong is the best
206 protein, 257 protein? ahhaaha. btw great vid
yo alex do you take into carb cycle during your cut?
Yes I do!
able to make a video to explain it?? :)
Nice
Plant more tree 😂👍🏻
super handsome
I love youu