What I Eat To Build Vegan Muscle! 🌱💪
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- Опубліковано 29 жов 2021
- Check out what I eat to maintain my healthy lifestyle and vegan physique. In this video I share with you my pre-workout meal, breakfast, lunch and dinner along with my workout and some antics throughout the day.
If you have any questions about my lifestyle or any of the recipes leave them in the comments section down below! I want to start up with the Q&A's again, so I might even use it for a video.
Classic SN Tahini Sauce Recipe:
1/2 Cup water
1/3 cup of Tahini
1/2 Tbsp of Maple Syrup
Juice from 1 lemon
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
(*I usually add a squirt of spicy brown mustard but didn't have any today)
Blend or whisk until smooth
For more recipes like this and to join the facebook group while supporting my work check out:
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Derek Simnett
PO Box 413 Parksville
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I'm Derek Simnett, a Certified Nutritional Practitioner.
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#cooking #veganism #simnettnutrition - Розваги
This is such uncompromisingly positive and uplifting content my man. You inspire me to get more and more plant based. Especially investing more time to cook delicious and beautiful meals consciously is helping me eat healthier and enjoy my diet more :)
Thanks for the awesome comment. I feel so fortunate to be able to be doing this. Thank you for watching.
Hey bro is there something i can eat everyday the same food and gain healthy weight vegan
All the food looks delicious!!
My favourite Tahini dressing:
- 1/2 cup Tahini
- 1/2 cup of water
- salt n pepper
- 1 tsp garlic powder
- 2 tsp Dijon mustard
- 1 Tbsp balsamic vinegar
Gonna have to try this! Thanks
Mmmmmmmmmm 😋
yes, ,adding dijon mustard really makes everything taste better.
This dressing sounds real good!
As a single parent, you have shown me many recipes to make for my son and I that will dramatically change our health and futures! Our favorite is the spaghetti with “nut cheese”❤️❤️❤️I truly appreciate you!
Whenever I see a 20+ min video of Derek uploaded I know my day will be great haha thank you!
Nice! Yeah this is a long one, thanks for watching!
Love seeing all the recipes you do. Wish you were my personal chef lol
Me too... ahah 😂
I just want to say how much I appreciate the energy you bring to your videos, Derek. Been folowing you for a number of years now and you're one of the few UA-camrs I watch consistently just because of how genuine you are. Keep being you, it's honestly a much welcomed breath of fresh air these days!
19:45 Chugging the maple syrup! You’re giving away the Canadian secrets! 😂
Great video as always! 💛 from Ontario
Haha gotta keep those muscles saturated.
@@Simnettnutrition
“1, 2, 3. Do it.”
ua-cam.com/video/xPHXfJZpSms/v-deo.html
Derek, YOU'RE one of the most positive healthy minded individuals I know!
I love when Crystal is in your videos! You have no idea how much joy your channel (and your recipes) has brought me! So happy!
I do a very similar thing with kale and lentils. I saute some onion, garlic and red chili flakes. Then add 1 or 2 tbsp each of white miso paste and nutritional yeast quickly to make kind of a cheesy roux, and then make it into a thick creamy sauce with a can of coconut milk and some Veggie stock and then I cook the kale and lentils in that. Kind of like a creamed greens recipe from a barbecue joint but vegan. Sometimes I will also add random other vegetables like zucchini or mushroom or other Bean that I have around and it is absolutely banging. Creamed Greens and Beans in the weekly rotation for sure!
Crystal and the cat are so cute 😍
Also that frantic measuring dressing making is hillarious
More bomb-ass meals? Don’t mind if I do! With the cable side lateral I’ve taken to running the cable between a split stance and leaning about twice as far. The ROM rocks! Anyways great stuff as always coach Simnett!
Yes I have done that before too! I do enjoy that fancy variation! Hope you're doing well Paul!
@@Simnettnutritionnice! I’m very good, thank you my friend. Hope you are too!
Hench commenting for clout?
@@erikamundson2507 Whatever you need to tell yourself, bud.
This is by far my fav vegan channel
My favorite combo too! Kale potatoes and lentils. The way I make it is with a peppery mushroom gravy and mashed potatoes. Feels like Christmas dinner. Thanks for the great inspo every time Derek!
would love your mushroom gravy recipe. sounds perfect.
No kidding
@@karennesbitt9655 saute onions garlic and mushrooms. Add a splash of wine or balsamic vinegar. A bit of flour and vegan butter for a roux. Herbs de provence and smoked pepper. Vegetable broth.
Keeping an apple with your 🥔 potatoes will help to keep them from sprouting. It works for me.
If you haven't, you guys should get a harness, leash and pet backpack or bike carrier for little Ollie out and get her used to the outdoors! It adds so much enrichment. Would also be so much fun to watch 😊
That would be so freakin cool. I saw someone at Trader Joe’s once who was wearing a pet backpack thing but in the front and there was a tiny kitten inside!
Lovely vid as always, thank you 🙏
Great video! Love the lunch and dinner ideas! Thanks so much.
LOVE LOVE seeing your recipes and good vibes always 🌱💪🏾
Another great video Derek, thank you !!!
Amazing meals thank you for the inspiration! Always love and appreciate your videos and positivity:)
It's always great to hang out with you!! Wish you a nice Sunday, Derek! 😊
Your whisk technique is making my day. Everything looks so delicious in this vid as usual!
Amazing as always Derek. Thanks for taking us with you through your day and inspiring us to eat better 😄
I am part of the group, I have the ebook ❤️❤️❤️ thank you so much to create it and to always check it, it’s so awesome ❤️❤️❤️
Great video Derek. Thanks for the inspiration
Excellent vid- really enjoy your “day in the life” themes!! I’m going to join that Facebook page u mentioned. Been following you since 2018 - I love your cook book
Appreciate your energy and authenticity so much 👏🏽👏🏽👏🏽
Another great video with delicious and healthy meal ideas, thanks!
Also the kitten is too adorable,
Love this channel. So inspiring and uplifting with loads of great ideas. Thanks for providing such great content. And that kitty is too adorable!!
these videos never fail to inspire me to keep adding greeeenz each day!! absolutely love them ❤️🤙🏼
Perfect timing as I am laying down with my toddler so he'll nap. Love the FB group, such a great community ❤
I love the whole concept.
Love your videos!! And your kitty is ADORABLE!
Man your videos always make me smile Derek :) you're such a genuine, kind soul. Loved the workout footage too!
This is fantastic! Thanks for sharing! And I am loving Crystal’s workout skort🌟
I loved it!
Ollie is growing so fast !
Thank you so much Derek, your videos are incredibly helpful. Love the positivity that comes out of you.
OMGOSH, Derek to meals you made look so yummy. 😋 Thank you for sharing the recipes.
A bunch of amazing plant based meals with your workout routine, seems pretty healthy Simnett!
The lentil dinner looks amazing 😋😋😋! Another great video 😄
I love Derek and Christal, So positive, Makes my day.
I just made the tahini sauce for the first time ever and I think it’s great! Now I’m pumped to make more of your recipes! Thank you!
Thank you so much for inspiring and sharing =)
Huge amount amount of work to make this happen. So big kudos and thanks so much for all the amazing information and ideas.
Thank you, as Is always for being such a great inspiration!
This dinner was beautiful! I've been in a bit of a food rut with my bowls lately, this inspired me to get creative again, thanks!
my first visit, can't wait to make the dinner meal congrats on your awesome new kitten
Crystal be building that vegan muscle as well! You both rock! 🌱🌱🌱🌱
Wow this video turned out amazing! Really great job with the filming, edits and content too, keep up the great work! Loved the Kale bit!
Thanks for this video, recipes seems amazing and the three of you gives me smile ^^
you are so positive ！You definitely have helped me and other people to go through tough times wether it’s loneliness or depression and anxiety ❤️
thank you Derick, appreciate all you do, take care
Amazing day! Thanks for the reminder on spirulina. Those quesadillas look delicious 😍
Your videos are consistently great and positive, with amazing recipes...but now that you guys have an adorable kitty, they've gotten so much better ❤️. You look so happy, love the kitty content 🤗.
Derek is our OG for healthy vegan eating! We love starting our day with Derek and Crystal! Congrats on the new kitty guys! 💚
Your food always looks amazing, Derek….I like the care you take with your meals. Great day of activity, food and cat time! Crystal had me laughing with that cat house on her head.😆
I do 40 pushups every day at the end my daily workout....nearly chose to forgo them today, but your wonderful video gave me the motivation I needed to complete them today! Thx bunches for keeping me on track!
Love your channel!!
Your channel is doing amazing! 👏
Thank you guys!) This is my second month of being and enjoying vegetarian lifestyle!) Happy to get here and appreciate your advices 🔥
The clips of you "de-steming" the kale had me 😂 love your videos Derek, absolutely my favorite UA-camr. Keep up the great work!
Thanks, as always, for giving me new ideas on how to be more plant-based!
Wow the dinner looked awesome! I love your recipes. We would love to see what crystal eats in a day! 💕
Love you guys positivity. Blessing upon blessings to you both.
Wow looks great will make this soon
Also this video made me smile :) Definitely a 'feel good factor' in these videos. Your food always looks so good. I can't wait to have a go making some of your recipes. Your kitten is just the cutest also
I love your style of cooking, it's kind of like what I've been doing for a while just throwing a bunch of veggies and legumes together to make something yummy but I always learn stuff from your cooking videos. I love that it's almost what I would do but more elevated and tastier. Thanks for doing what you do!
your channel is a pivotal content for our civilization ✨ love love love u derek
Another good recipe from you, keep giving ideas like this, because people want to cook delicious and healthy food, they enjoy it and they eat healthier!
I appreciate you uploading delicious vegan recipes I’m trying to change into a vegan diet and these videos give me ideas and they’re delicious :)
All looks so good!
Your editing is on point 👌🏻
Cheers ✌🏻
I will be trying your tahini dressing today!
Great video man, I just started my own plant based journey and your videos help out a ton 💪🏽🌱
These recipes look AMAZING 🔥
Love the speed chop shots 🤣 I have no idea why. And I love the fancy shirt! Anyway I’m using the last of my soy curls to do that quesadilla 🤤
Wish I could push the LIKE button more than once!! LOVE your vidoes and your attitude and your food and your motivatiting workouts and your humor and your relationship w/Chrystal...what is there NOT to like?!! Just bought some tahini yesterday...gotta make that sauce!
Thank you for another amazing video
Everything looks delicious... but im loving the Ollie breaks 😍 so adorable
What kind of jerks would dislike your videos! You're so positive! Ignore the haters!
Awesome lunch! Thanks for a great video (I really like what you eat videos)!
Thank you! They aren't too repetitive? I worry they are for some, but everyone seems to still watch.
Sooooo gooooodd :) thank you!!
The potato/lentil/kale dish - yum. I will be making that this week! The quesadillas too. Thank you!
I have the same thing!!!!!! I will try it ....thank you! Love the energy of you guys....both looking fantastic as well.
Watching while making our weekly meal plan. Definitely added the potatoes, lentils and kale meal. Can’t wait to try that combo.
Your meal combination sounds yummy
I’m new here wanting to try this life style of plant based. I eat 2 to 3 eggs with avocado 🥑. I even bought organic protein powder for that extra protein. Some day’s like today I eat oatmeal with blueberries. And I hop these plant based egg whites sandwiches. Is safe on the plant based? This’ll be definitely different for me .because I’m used to eating burgers .salmon! Is bacca burgers safe on the plant based?
love all these videos. As an older guy and a newer vegan. I have learned a lot.
On Sunday mornings i am always looking for your content!!!
Fancy camera effects jo 😂
Thank you for sharing your day with us Derek! Your videos always give me a positivity boost and great simple-meal ideas ❤️
Take care and greetings to Crystal! 🌿
The best kale prep I ever saw 😂😂😂 Another awesome video thanks guys!
Yayyyy some happy in my day to wash away the negative
Always right on time.....thank you bunches...and back to watching one of my top favorite channels..yours
Hanks for the spirulina tip. Will try it. You guys are the cutest together.
Finally finding a vedio with you showing us what it’ takes to eat vegan! I need this kind of help to start out plant based! So I thank you 🙏! I’m interested trying this new life style!
Awesome video as always!! We have that queso at our Target here !!
All of your videos are great, but I especially like ones like this. Thanks for all the great inspiration over the years!
Thank you! Full day's of eating are always fun for me too. Thanks for the feedback.
Me too!!! Love love love!! ❤️💪
Meals looked awesome as your haircut does!
Your family cracks me up 😂 Love the kitten playpen hood and kale de-stemming skills 😁
Can’t wait to try those recipes, my Costco in Atlanta has been out of lots of things, I hope we get that vegan queso soon!
How can people dislike these videos. They are awesome!
You definitely the one who motivated me the most to start cooking more plant based.
GREAT VIDEO!!! … watching and subscribed from Florida!