What I ACTUALLY Eat In A Day To Stay HEALTHY & STRONG
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- Опубліковано 28 тра 2024
- In this vlog I share with you my meals in the hopes that it will give you some ideas of different plant based meals you can make and eat at home yourself!
We all know we should be eating more whole plant foods, but making them taste good is important so you enjoy it and stick with it! That's where I come in. I love sharing simple recipes using commonly found foods to help you thrive and feel your best!
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Derek Simnett
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Parksville, BC, Canada V9P2G5
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#cooking #nutrition #veganfood - Розваги
I just want you to know that your videos are always relaxing and make me happy. Thank you!
Thank you, that means a lot to me :)
@Simnettnutrition what app do you use to track your macros, and is it paid?
@@Simnettnutritioni feel the same way. I just play the playlist and listen while i work. Love your content and energy.
I love how you jacked up the frozen broccoli! I tend to forget that just a few spices and add-ins can take something so simple to the next level. Good to see you back. You were missed!
Making frozen broccoli this way helps me eat a lot more of it, that's for sure! I am glad you liked it. Thank you so much for watching :)
you got me going vegan, lo e your video, don't abandon me now keep vids coming I need both you and Crystal to keep me going,over weight sickly 71 year old would like to see 72 ,73 74 etc
You can watch all their videos from the beginning!
I can't stress enough how good this channel is, amazing health advice and food + it's motivational enough to get me working out and not lounge around watching youtube
For the pico de gallo you can make it at home and it’s better than the processed one
Thank you always for your positive energy and inspiration with a healthy dose of humor and vitamin N!
Always a good day when Simnett Nutrition releases new video. You are my inspiration for a good healthy life
I used to buy the Field Roast apple sage. So good, but hella expensive.😳 Over $7 by me for 4 links.😩💔 I don't buy it anymore. But thank you, Derek. This was a good video seeing what you eat in a day.🤗❤️
Yes I know. I’ve cut back too. I used to eat 2 links at a time, but in this economy, who can afford that?!?
Another great vlog. Your meals looked amazing & I loved the nature. Have a nice weekend
Thanks so much!
And hope your beautiful girl is feeling better soon❤
I am so glad you are back !!🎉 Love your videos!!
Thank you :)
Getting blackberries off the bush is such a different experience than buying them at the store. They are amazing. You lucky duck! I'd never heard of "Vitamin N" before. That's a good one!
Love to see you back, Derek! Glad you had a great time with family. I hope Crystal is feeling better by now. I love seeing her in your videos.
Your breakfast scramble has my mouth watering, thanks for the amazing inspiration 🤤
Love from India 🇮🇳
Love right back at you from Canada!
Derek your positivity is always inspiring
Love the video and the recipe ideas!
At some point, I’d love to see your dish cleaning routine or how you clean as you go while you make your meals. I think one reason why a lot of people don’t cook is because of the cleanup and the time investment. I don’t know if that’s something you’d be interested in but I think people would dig it! And no vegan UA-camrs have videos like that, yet! Just a thought!
I miss the wild black berries I used to pick when we lived west. When I was a kid during the summer I would leave the house with a bowl and fill it up while walking around the neighborhood then come home and make cobbler with it. I haven’t seen any wild berries I could eat since moving.
Nice to catch up with you Derek
I have to say I’d be picking all kinds of those blackberries, freezing them for all those smoothies. I wish , thanks for sharing. 👍❤️😊
Love the recipe ideas! I’ve been back and forth on a vegan diet ad I am trying to keep lean muscle! (60 yr old woman) The higher protein recipes really keep me inspired!
Those bowls look jam packed with good stuff - that’s the type of breakfast bowl I’d make but smaller. And the dinner bowl’s tofu and broccoli components look like great flavor combos!
ALSO! A red avocado skin is sunburn! That means that one was left on the vine for a little longer.
No more vivolife? Well whatever you feel is best 🙂 Those meals have just made me hungry especially the last one you made! Yum 😋 Have a great weekend and healing thoughts sent to Crystal ♥️♥️
I started working with Vedge in July and am so happy to be on the team. Thanks so much for watching, I really appreciate it :)
Always great videos! 🎉
I love you dude always excellent videos
I appreciate that! Thank you.
Man I just loove your work :) you're an inspiration!
Love the walk and the food and all the good news feels 🥦❤
It's been a while since you posted a video, sooo excited for the new video..❤soo happy you had a great time with your sister and her family and happy you and Crystal are doing well ❤❤
It has been! I missed everyone but it was really nice to be present with my family. I don't get to see them enough!
Great video Happy Cooking!!!👍🏾
Really cool video ! Loved it! 👌
Thanks for showing your walk! I have never seen a berry bush/tree.
Very inspiring video as usual. Thank you Derek. 😊
OMG! These look so simple yet so delicious! Will definitely make these meals, especially that lunch!!!
Have missed your videos. Hope you enjoyed the holiday and time with your family.
First meal looks good!
Just starting eating vegan and have really been enjoying your channel. Did you see the UC Davis study about adding bananas to a berry smoothie? The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who didn't add the banana. For those who want to consume smoothies with bananas, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa. Just an interesting read I thought you might enjoy.
Yes I did see that! Not sure what to say. Probably still going to have my banana and berry smoothies but definitely an interesting finding. Notable was that vegans/vegetarians were excluded from the group and it was a very small sample size of ppl. From 8-11 depending on what part of the study. We do know that vegans have different intestinal microbes than omnivores so that would have been interesting to see if that made any difference. Interesting though. Also (not mentioned in the study) the PPO in bananas that was responsible for the decrease in flavanol uptake also has anti cancer/anti tumor & antioxidant properties of its own. So it’s not all bad. Also the study was sponsored by MARS, so that’s kinda weird. 🍫 😆 Welcome to the channel btw!
OMG, yum! TFS!
love it! 💯
All this looks amazing and thank you for sharing!!!
Always fun to watch your videos! Cheerz from Germany!!!
Another joyful and positive video, thank you
Heck yeaaaah thanks for the inspo 💚
I love your BC outdoor vlogs! I was born and raised in Whatcom County WA and we spent a LOT of time in Vancouver! I live in Hawaii now but these videos make me feel like I'm home again! And I SO miss fresh blackberries!!! I'm jealous over here, hahaha! 😂
Long time no see sooo glad to see you and crystal again You Guys Rock 🤗
YUM!!!!! Thank You!!!
That pico is the best!! Closest to homemade that I have found. Thanks for another fun video with great meal ideas!
Thx for making anouther video for us. Very inspirational. Glad you could have a fun time w/your fam, as well!
Youre the best Derek ❤
Love your recipes! Hope Crystal is feeling better now!
I definitely recommend the Vedge essential; I've been taking it since it came out💪😎.
Great vlog brotha! So cool seeing you spend some quality time with family out in nature.💚 Sick new bike too!🙌🏽 And you already know your meals are amazing. Gonna make that savory breakfast salad! Thanks for always sharing and inspiring! 🙌🏽🌱🔥😋
Nice video!!! I loved it! ❤🧡💛💚💙💜💕
I love the bowls you use for your meals! It's hard to find dishes big enough for the meals I make.
Hi my favorite couple! Great to see you again. Nice video😊❤
That post workout meal looks delicious!
I love the way you present your videos to us. The nature scenes are awesome and that picture of you and Crystal is beautiful. The simplicity of your meals is everything.❤️Thank you!
Great vlog your balanced approach to health and wellness is infectious ❤
Hi Derek thanks for sharing. I am glad to know that you guys are safe from the wild fires. I had sent a shout out to you last week to find out how you were doing
Thanks for everything. Love and health to Crystal
and love to BC.
This is a great vlog, If I could meal prep some of this as a working mum, be great to eat in the office!
Hope crystal feels better soon!!
End of summer feeling. How lush. And The Blackberries! What a great gift. Thank you.🥬☀️🪷
Thank you for another amazing video! I love how simple and delicious your meals are! Thank you for being such a positive, motivating person and sharing your life to inspire others!
That dinner sounds really good and I believe I have all the ingredients so thanks for dinner idea
You Beast you are my inspiration!!!!!
I love making a fruit smoothie !so good! Bananas. Watermelon. Pineapple.. walnuts. Chia seeds!
Nice to see you. I look forward to your videos.
Vancouver looks like a beautiful place to visit! My wife and I were never there! We’ve been Niagara many times! I would definitely do that jump off that cliff! That looks like a such rush!
The apple sage field roast sausages are seriously so good. On of my favorite plant based alternatives!
Hello from Finland! Thank you so much for doing these videos. After I found your videos a month ago, I got a example how to cook WFPB and lead an active lifestyle, and started doing it myself! I've never felt better and it is very motivating that finally I have skills how to create a smaller carbon footprint with my food choices.
i love ur channel so much! i find comfort, you’ve inspired me to cook more at home + experiment in the kitchen, which i enjoy now! im only 16 and wish to tell you + crystal to keep doing what you do 🤗
I love how you cook! You’ve given me a lot of good inspiration.
Thanks so much 😊
Given your lifestyle, your microbiome must be pretty strong. Are you able to fight off most common colds pretty quickly?
Yep!
In the eight years I’ve been eating veg, I’ve only been sick maybe 3-4 times and it passed in a couple days
I'm the same way! Anytime I've gotten a cold (even when I got the dreaded covid) I've gotten over it in a few days. The worst I've gotten since going plant based was an awful stomach bug a few years back, not sure if that was food poisoning or what, but my immune system is amazing!
@@Simnettnutritionbut genetics also plays a role, right? …when you compare yourself to Crystal‘s immune system with the same nutrition etc?! I est much healthier than others but my immune system never has been strong like others‘.
That litle chuckel after "a nest for my food" was so cute.
Love the new bike man, congrats! So many great roads to drive on the island on that thing, enjoy and be safe! 💪
Thanks! Will do!
The best video. Just planned your two meals for my next two dinners for my teen who I am trying to wean off deli sandwiches! Boom 💥
I was actually thinking that I had been unsubscribed from your channel because I had not seen you make a video since you're LA video! And here you are sharing what you eat in a day! Your videos are always so appealing and so relaxing and so informative! Thank you for sharing!
Awesome video! Love your new bike! Welcome to my world! 🤣🏍. Hope Crystal is doing better. My husband and I felt under the weather and turns out we had COVID. Definitely staying in and pumping up our Vitamin C this week. Thank you for your videos!!
Love your videos! Hope Crystal feels better soon!
Please include your sweet cat in the next vlog!! ❤️
Crystal is better! And more cat footage coming right up!
Great ideas as always! Thanks so much! Hope Crystal feels well soon.
She’s all good now thank you!
The best channel on diets that i have discoverd thankyou for bing good person and inform as good luck
Vedge is sooooo freaking good! I'm obsessed!
It really is!
Thank you so much for your videos....& For your channel..... always love watching...reminds me to be more healthier and helpful hints & recipes... amazing couple ❤... the way to go .. healthy body, healthy mind...keep on keeping on... always look forward to watching your videos... sending blessings from Australia 👍👐💞🙏🌏
Woaahh so fun that you got your first bike and driver license!! Congrats! The funny thing is, I have the same bike 🤩 still doing following driver lessons, but getting close to have my exam, can't wait to drive on my own :)
First time and I just subscribed. Your recipes are simple and look jummy.
Thank you and welcome to my channel :)
Good to see you again. Love your easy way of putting a meal together - inspiring. FYI banana skin is excellent composting material - chop it up and dig it into your soil. Your plants will thank you.
i feel happy watching you happy and having fun 🙂
Yeahhh! That’s what I like to hear! ❤️
😍😍😍@@Simnettnutrition
Great video as usual
Thank you so much :D
Recipes look Yummy😋 Fun Time with family is priceless🤗Nice new motorcycle 🏍️ and those raspberries and peaches look amazing🍑 Keep Up the great work and take me-time as much as need in order to show up as your best self🥳 Sending get well wishes to Krystal🧘🏾
Love your videos! Vancouver Island….what a fantastic place to live!!!😊
Love the tahini in the tomato sauce😊❤
Its almost midnight and I'm watching your video. I can't wait to make some meals similar to what you had! But I guess I better get some sleep so I have the energy tomorrow to make them! 😂
yaay, you're back!!
I am!
Good to have you back, buddy!
Thank you!
Alright going to give this exact day a try, just made a shopping list. These burgers pizza fries and shakes are going to kill me. Thanks Derek for the ideas and inspiration! Your channel is awesome.
You’ve got it! Just think about your future self and how much better your life will be if you take control of your health! Do your best. If you slip up just learn from it and get back on track. It’s a journey but you’ve got this. I have faith in you!!!
I was wondering if the fires are near you. Thanks for the update. I’m going to try tofu with taco seasoning. Looks good!
No they are not but its really dry here as well
Hiking on actual dirt trails is such a treat!
Oh boy, those blackberries looked amazing 🤩
Peach season is the best❤
Awesome video! Do you happen to remember the approximate time stamps of each meal? Like how many hours were in between and also more specifically about how long after that dinner did you go to sleep? Would like to know just to compare it to my schedule of eating which I think could use a bit of work
I miss your videos, man.
I also love hearing you speak about the animals and tackling all those misconceptions people seem to have over what veganism is and isn't.
Also, thank you for using the term "plant-based" when regarding diet instead of vegan. You have no idea how much it frustrates me to see people who completely misconstrue the definition of vegan by bringing either health or the environment into it. So for that, thank you. 💖
Serious question that I hope you'll consider addressing in a video. Vegan for over 40 years and after watching Poisoned on Netflix I have stopped eating store bought greens. Considering the sickest I've ever been was from organic romaine and the second time organic spinach sold in those plastic clamshells I didn't need much convincing. With the spinach I actually thought I might die. Unless I grow it I'm not going to buy it anymore. And with the short growing season here in Ontario that only gives me a few months at most. If you've watched Poisoned I'm interested in your opinion. Thanks, Annemarie