How to do MUSCLE UP? 6 step to goal. Calisthenics for beginners

I had 10 years experience in calisthenics and 3 years in coaching.
This teaching technique has helped so many people and will help you. Start with the first step and move to the end, carefully practice each step. The hardest thing is to make your first muscle up, but I believe that you will succeed.
Start training, recording a video, post it and tag me. Looking forward to your feedback, good luck.
#calisthenics #workout #muscleup #tutorial #muscleuptutorial #workoutathome #howtolearnmuscleup #howtoworkout #pullup #calisthenicsforbeginner
Follow my Instagram / andry_strong

[@adidubey95]

Love from India bruhhh🥂💥

[@Christianrabagofit]

Yes bruhhhh

[@Bisht32]

Thoda love hme bhi dedo 🤪

[@fitonlineshivam]

Hi Andy, I unlocked the muscle up from this video.
I would like to thank you from my heart it's because of you I learned one of my childhood wishlist skill.
I will upload my journey in UA-cam. Love from INDIA.

[@abhishekrathore2375]

He teaches every advance exercises most clearly. Thanks man

[@orionpax9311]

Perfect demonstration with perfect talking acsent 💪💪💪💪💪😍

[@andrystrong1]

Thank you

[@whoiamagain]

Now this is the perfect challenge I will definitely wait for 100 planche push ups in 10mins

[@andrystrong1]

i did. Check the last video

[@iLeadpoisoningPSN]

@@andrystrong1 can you make a full how to full planche video? i like how you explain things

[@someshram2965]

Love your speech and waiting for next video

[@andrystrong1]

THank you

[@denkataden3285]

Hi, I'm trying to make a handstand on the edge of the parallel bars but I really struggle with the balance. You are the king of the handstand and I wonder if you can do a tutorial about that?

[@Indiangigachad650]

How about now?

[@solomon1453]

@@Indiangigachad650 lmfao

[@streetworkoutmukammalturni9689]

Likes from Uzbekistan💪🏽💪🏽

[@andrystrong1]

Thank you

[@arochamor]

Anatoly at the 2:18 😂

[@jehushaphat]

finally! a starting step that I actually can do.

[@perosa99]

Excellent tutorial.

[@johnmar1622]

10/10 Thanks Andy for your Ukraine power. I will practice using your steps.

[@inkyz0085]

Loves from Azerbaijan ❤️

[@andrystrong1]

😊

[@varkxx]

Good luck for the next video I mean u can do it pretty easily but still

[@andrystrong1]

Will see. Its mean every minute i have to do 10 push up. Not easy

[@Hemba-ph4gi8rw7t]

Love you bro thank you for your tutorial video ❤🥰

[@anandfit123]

Best tutorial out there bruh.!!!

[@smash4674]

yoa are legend

[@andrystrong1]

i want to be

[@PrashantKumar-wb6oc]

I am from India
you make detailed tutorial video

[@massiemme2944]

Grande!! Vado a provare 👍

[@andrystrong1]

😊

[@thawatchairunghairun2029]

Thank you so much 😃 , I will try ✌🏻

[@khahamdebbarma2583]

I needed this thankyou

[@andrystrong1]

Your welcome

[@user-xj9fm4xi1p]

amazing ❤‍🔥❤‍🔥

[@andrystrong1]

Thank you

[@radiannafi9404]

thanks coach...from indonesia

[@IvanSavchuk]

Power Bro!!

[@andrystrong1]

Thank you

[@ZPEren]

Just a small advice u may try to instantly change the screen after sayin next step rather than makin a black screen for a while

[@mikekn7033]

Thank you Andy. I have a hard time stinging 2 consecutive muscle up

[@GolfR181]

Love from Kerala!💝

[@sunlightgamer7771]

I am from India bro

[@zaouimohamed6440]

How to gain great muscle effort

[@andrystrong1]

Check other video in my channel

[@mranimeover709]

Thank you sir ❤️

[@AR-vy2ep]

i like how u didint talk shit about how to pull high and the progression which is the most important part

[@andrystrong1]

Hello. How to do high pull up its other video.

[@whynotnaveen]

Very useful...please post a video about low bar muscle up....

[@ExploreCorbettwithShivam]

🤯

[@aswinj3104]

yesterday was leg day😅😅

[@user-zh6sf9fm2r]

Интересный акцент)) От куда ты силач?)
P.s. Смотрю видео перед тренировкой, как раз буду учиться)

[@Nexoo91]

I only have a parallel bar to train (for dips)

[@andrystrong1]

so practice HS and Planche

[@vortexfitness44]

Practice front lever too for pull

[@Lex-rj5vm]

Hi what should I do if I can do 8 pull ups in row but 2 serie I can do only 3. BTW rly helpfull video

[@andrystrong1]

Hello. Do it 4 sets of 6 and also do ot negative pull up. YOu need to work in endurance

[@Lex-rj5vm]

@@andrystrong1 thank you

[@maksyavir1493]

Андрей можете зделать обучалку по подтягиванию на одной руке

[@andrystrong1]

English please

[@0005cem]

@@andrystrong1 he asked for tutorial one arm pull up

[@andrystrong1]

@@0005cem Yes, one day i will

[@JogaSingh-zt7ud]

Please make the videos on
Push,pull,leg workout splits

[@shutthefuckup3179]

Go watch jeff nippard. He has great videos on that

[@andrystrong1]

Check other videos in my channel

[@lioraja9951]

this russian dude is so cool

[@princeyadav1428]

Why this person's subscribes are no reaching in millions why?

[@israelolvera558]

😇💖💓💗💓🥰❣️❤️😘

[@Jay-Ar_0423]

I can't even do 1 simple pull up why am i watching this

[@startechy888]

I am from india can u make me a mofel from bigginer to advance

[@andrystrong1]

No

[@Elquido]

What sound did he make at the end of the video 😂

[@usmancheema355]

Bro how old r you i m 41

[@zafrinsky1]

There are no easy way In calisthenics if you want good results my friend.

[@kobi8879]

Do you think shorter people are better at calisthenics

[@andrystrong1]

In freestyle yes

[@Yasrteb12]

Какой забавный английский, похож на колхозный.

[@andrystrong1]

Thank you. I love my accent😊 And i think you have really difficult life, no body like you? No money?

[@maxrey1147]

ты с Украины Слава Украине

[@andrystrong1]

English please

[@paokarapaok1777]

Bro i can do about 25 clear pull ups but still no clean muscle up..what did i miss