When is the last time you did a full push-up? How long do you think it'll take you to build up to it? 🧓 Interested in a program for seniors? Let me know at uprighthealth.com/seniors 💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuidling Basics: https:://uprighthealth.com/brb Follow along upper body workout is now public! ua-cam.com/video/9L9GekTgxAA/v-deo.html
2 x 5 as a warm down antagonist exercise following climbing hard day before yesterday. Mid fifties with same concerns seeing formerly fit elders decline.🤙🏻
I'm 71 and I can do 40 full push-ups with good form in a single set despite being diagnosed with Parkinson's almost five years ago. If I can do it, anyone can do it -- all you have to do is stick with it and keep progressing. Having some muscle and strength is critical to avoiding injury as we age. It's taken me five years to get to this point but it is attainable if you put in the effort and remain consistent. I also do dips and pull-ups/chin-ups to improve upper body strength. I only spend 10 minutes exercising on three days of the week but it makes an enormous difference in reducing frailty and increasing robustness.
@@xjet Men have much greater upper body strength. Are you male? I am a woman & never been able to do full push ups lots of ankle surgeries as a child. But since c0v1d I have not been able to do much exercise without major should pain. I was in great shape at 55- using small weights & floor exercises 5x per wk. Buy weights at yard sales a few onths after the new year when ppl tire of their new year resolution.
@@nccrchurchunusual Yes, I'm a male but I was a 92Kg piece of flab that could barely get out of my own way until my PD diagnosis. It was only then that I started exercising and was astounded at the difference this has made to my quality of life.
If you can do that many push-ups - may I suggest a pull-up bar (if you aren't already using one). I reached a plateau when I got to two sets of 25 and wasn't progressing. Got me a pull-up bar - went from 1 half-pull up to 5 easy ones in about a month - progress got a major boost from that!
@@xjet incredibly inspiring! My stepdad had Parkinson’s. He was always active and actually was still working at 85 when he took a fall. We were barely able to get him to use 5 pound weights. Keep it up, as you know, it makes a huge difference.💪🏻
I have *never* been able to do a real pushup in my life. Thank you for these adaptations, especially the one combining knee pushups with full pushups! I think that will really help me! Doing a full pushup is on my bucket list. (80yo woman -- No laughing!)
You go girl! I’m behind you (64) but had a hospitalization for a septic kidney stone. No health issues but left weak as a kitten after surgeries and recovery. I always am inspired by comments like yours.
BUILD IT !! I used to be ' ripped fit", but after 10 yrs of concrete crappy scrappy jobs, my muscles/ strength etc atrophied so badly, that its seriously affected my health. I don't care if I'm 62, I want my body back !!
So true mine began with retiring in 2020 during covid. Retired at 73 then a year with restrictions & sitting doing nothing. First warning sign ... tried to lower myself into a bath and couldn't . Frightening. These are great exercises.
Job interference is real. Happened to me. I also have allergies that tipped the scale. I'm now on allergy shots and looking for a new job. Your boss and co workers don't care if you're fit but we have to
Matt you're such a star 🌟. As a physio I've taught this to many clients, but NEVER thought to mention milti-tasking with eating lunch! A little humor is such an encouraging buzz! Thanks for your generosity with all your videos.
I am 76 and was practicing katas and exercising regularly until I suffered a TBI in April. I have had to relearn a great deal and my strength took a nosedive due to bed rest. My last push-up? Oct. 18th 2024!! ONE!
Thanks for this important reminder. I used to do wall pushups then went to counter pushups before Covid and stopped. Now I’m beginning again because of your encouragement.
I'm 67, retired after a lifetime of sedentary desk bound work. I have poor balance, and struggle with stairs. I subscribe to your videos because I can see I need these exercises. I avoid getting onto the floor because I can't get up. That is one of my aims, stairs is the second.
I am 55 and I start doing dead hang a year ago advice by therapist. Initially I can only do 1 second 😅 But I consistently try over and over again. Now I can do >1 minute 😊, not to mention I am 80kg, female 🤣
I have chronic heart disease, so even though I'm just hitting middle age, low intensity functional training "for seniors" is exactly what I need. I appreciate your channel for helping out all of us who aren't young or already in shape, in a respectful way. cheers!
I would like you put together some senior exercises. I have signed up with you. I need hip flex and strength. I’m 75 and have been recovering myself from abdominal surgery. Like your style of teaching.
Please build it. I just turned 70 last week. Going to the gym almost every day and taking some group Zumba classes for two years now, but I still find myself not strong enough not having good balance and pretty weak upper body too. Never able to do a true push-up in my life so it’s time to go back to the basics to build strength properly.
Check your feet. Pronation or the opposite can seriously affect balance. Also, chiropractors can do a world of good to put your body in proper alignment. Then, all your work in exercise will flourish.
@@janechung123 hello... you probably need to do some head neck exercises, for ballance...they are just as important as upper and lower body exercises... check on UA-cam...plenty of good stuff... hope this helps. I am a 64 year young, and a couple of years ago, i had very severe dizzyness i went to the "ear throat " dr,and was told to go for soecific physio therapy...i did, then began to do them at home... Stay blessed.
While i was searching for a video for having a good sleep , i found yours. Then , watching , i found me smiling all the time. I really love the way you ' re showing your helpfull exercises. Now i' m going to sleep with a satisfied , smiling expression on my face. Thanks for your work ☺️ !
I passed the senior line awhile back without noticing. But then I spent another 3 years traversing the cancer crap. I think I need a more specific path out of the chemo side effects of muscle weakness and balance issues. 🤪
Good point. I'm 71 and a couple years ago found out I couldn't get up off the floor from a sitting position. I had to bring myself back to a simple fitness program - I use the 5bx, but of course there are many. I still have to force myself to start, every time, but I also now lift weights using the basic Stronglifts program. I won't lie, it is a thing I force myself to, every damn time. If I don't, my muscles waste and old problems from a life working at construction come back. I only recently overcame a rotor cuff injury. I know I can't stop it, but maybe I can slow down the slide. I do about a dozen push-ups, always sort of favoring one shoulder. Not the best, but it gets it done...the hardest thing is to shut up my mind and just do.
I hear ya there bro. Working harder than a man for 48 years, I'm in the same boat, doing the same row.. physical careers , injuries are BRUTAL when trying to regain the bod.
Way to go @WinterYears !! I can relate, I have a torn left rotator cuff plus tennis elbow in right arm, so I have to be mindful. Starting physio next week. Btw: Wondering what's "5bx" & the "StrongLifts" program?
@@birgip.m.1236 They are two simple weight lifting programs. Just google stronglifts, the info page will take you right to sites promoting the program.
Try taking high dose IV VitC therapies to bring down inflammation, oral supplements with Omega 3, niacin, b vitamins D3 levels up to 100-140ng, and 35 min session in Far Infrared Sauna at 55-60° temp.
I’ll be 70 next year. I’ve always been in good strong lean condition. But… I have allowed myself to get out of shape after discovering both knees are stage 2-4 osteoarthritis. I Became fearful after two burst bakers cysts. These two simple exercises you have demonstrated take 15 minutes. I can do 15 minutes every other day. I would also love to see two key strength building exercises for the lower body. Thank you so much!❤
You are so funny!! Thanks for that!! But really at 67 I know I should but hate exercise!! But wait!!! I can do that!! I am in the kitchen all the time!! I can do that!! You just gave me a doable starting point!! I’m so excited!! Thank you! I will listen for more!! 👏👏👏💕💕💕
Something not mentioned is the stability and condition of your wrists. It’s common to have weak, and/or pain in them, making pushups that much harder. What can be done about that? Great stuff, btw. Really appreciate your addressing these things for the seniors.
Squeeze a tennis ball 🎾 or anything roll up a pair of socks n squeeze them gives u a better grip n turmeric good for aching joints , teaspoon in hot water drink like a tea ☕️ one or 2 cups a day 😊
@@Sotoberihold a weight in your 🤚 hand n curl it up even a can of beans anything really and kerp arm still n Jyst use ur hand to curl it upward as long as u can or walk around with 2 bags of shopping or buckets of water 💦 just hold by ur side n walk gives u stronger grip n wrists 😊
I sent this video to my mom. She's 80 and has recently retired from a job that kept her in fairly good shape, but I've worried about her losing over-all strength now that she's no longer working. Thank you for creating videos like this for seniors.
So well explained ❤️👍 Especially "what not to do" and "how not to do". This helps people avoid making mistakes while doing these exercises. Love how you have shown the variations that leads us gradually to the actual pose. Thanks💕
Yes please do more of this for us. This was very encouraging to get started with! I am 64 and I know I need to do this and it is just good for our bones and builds all the good stuff inside them by loading them with weight bearing movements. Plus I work at Home Depot as a cashier and at times need to help lift and such) But a push up I can not do(I can hold myself up and go a few inches down) but you made it simple to start and then when stronger you progress and then we move on to something lower! Wouldn’t this be good for our circulatory system as well? I just did both Exercises and I am breathing feels great to get back at it again! Thank you!! thank you!! Love your attitude and humor!
Nom nom😂. And yes, I would love more videos for targeted weight training for seniors. At 57 I’m not that old, but I had long Covid this year and lost a lot of muscle mass and energy. I think this would be a great way to get back on track. Plus, it would be fun to have some program I could do with my mom.
Will do these. Still going pretty strong at 83. Like the fact that you mentioned to make sure you are doing front and back exercises to keep your muscles evenly balanced.
Yes to seniors exercise idea -- I'll go the website too. As one commenter noted, that's a really great idea to multi-task by eating lunch while you're exercising. Maybe I can even step it up a bit: exercise while eating lunch while I'm in the shower while listening to complicated self-help audio lessons, while watching more of your exercise videos. Wow, what a time saver.
I can do full push-ups, at least 3 sets of ten, used to be able to anyway, but I started having back issues, ended up diagnosed with very advanced osteoporosis, and apparently some joint laxity. i also have several confirmed vertebral fractures with 3 inches of height loss. Last time I tried push ups, something popped in my right shoulder blade area. No lasting harm but just, dang, osteoporosis throws all bets to the wind. (I was 61 at diagnosis, 63 now, seem to always be nursing an injury now, but I'm still trying. Doing counter pushups, dead hang and triceps dips daily. Was doing Farmer's carry, will get back to it when my lower back (slipped disc?) heals up. Aging is JUST grand. )
Thanks very much for the video. Great job. I'm 73 and lazy and have structural health issues and am no longer able to lift my 45 pound kayaks. I promised my self I would do it next spring. Problem with push ups is 2 tears in bicep tendon. Doctor said accept the aging process. Nuts to that.
I am 62, and help a 4th dan in Isshinryu karate. I still do my kata, and that includes Sanchin. It promotes proper deep breathing, and dynamic tension. Not I do old man karate but I do it. I am working on a karate program for older adults. People with proper preparation can do more than they think. All the best.
I'm 74 and recovering from shoulder surgery after falling off my bike. Another 10 days before I can start PT. Nice presentation. I look forward to using my arms and shoulders again.
My doctor wants me to incorporate progressive strength training into my exercise. I already do daily aquacise and swim sprints in my pool. I don’t have a local gym that offers this for my age group. I also don’t have space for a home gym. Basically I'd like to see what I can do at home for minimal output and maximum (or sufficient)results. Isn’t that what we all want?😅
If you build it, they will come. Love your channel. I have dumbbells that are wrapped in some kind of cushy material, really helps with grip; some are just metal, and you may want to use padded gloves with them. Have an awesome week.
Good morning and thank you for this video. I am 72 and it is hard for me to get up off the floor. I find it very embarrassing and painful. So i shall be doing these reps and sets😊
Truly loved this. So much is out there for the young and fit, (been there, lost it - life happens 🙄). Getting it back is HARD. Too many of us go too hard, get disappointed and give up. I really love your stuff🤗. A month ago ... couldn't do a single pushup - had to do your 'start easy' way. I still can't do a single pushup😂...(I'll get there), but i can do more of the easy versions. But what i REALLY notice is - i feel 'more in my body' - i feel i fit it better. I remember this feeling. I never even noticed when i lost it🤷♀️ My balance is better, coordination, movement - all starting to 'flow', rather than be effort. Thank you for doing videos such as this - some of us lost mojo years ago....and need a safe and doable routine that won't damage us or make us feel ashamed and weak compared to what we once were. Again.... love your stuff. The humor helps too🤗 All feel good stuff, keep at it. ✌️☺️
I am 78 and have been strong until the past year. I have had several surgeries: bilateral knee replacements, right shoulder, lumbar surgery/ fusion. I want and need upper body strength (and lower; however, I feel that I have limitations with my knees as far as getting on the floor, even if I put a cushion under my knees… But I would like that to change if possible. Your podcast is wonderful for seniors because you take sections of the body first and make sure that I understand how to do the exercises and they’re not difficult in the beginning so I can perfect my position.
Another great video! I don't understand the part about no gas mowers. Most people I know use them. My mom, in her eighties, uses hers for trimming the lawn. She is very active and when I offered to buy her the battery powered lawn mower, she was offended. Keep up the great work!
I'm 69 and ran around my acre from May to Oct. It doesn't take long to start seizing up if you stop exercising. The pushup was always a weak point with me. Thanks for these tips.
always the best advices, the best good vibes. You helped me a lot so far with the recovery from my injuries and your videos are such a good habit 😊. Thank you, take care.
I am 67, and have had physical setbacks in the last 5 years. I've always been athletic, but shoulder pain prohibits push ups. The pain fires during the negative (dipping) phase of the push up.... hanging from a pull up bar (hyper extension) is also impossible. I found a great exercise to build shoulder strength without pain... "Bear Crawl". The bear crawl, both forward and backward, allow dynamic strength building without a negative movement.... they also build core and hips! My hope is that I can rebuild my shoulders, and slowly work back to push ups and pull ups... if modified, so be it... MUCH better than nothing.
New subscriber I’m 70 love these 2 exercises and YES I’d love a senior program! I thought your descriptions were easy to follow and appreciate the gradual approach. Also great sense of humor!
Always think 'what could go wrong ' and what happens if it does ! When using the chairs for push ups , it's a long way down - face first.. If you fail !
I think the 2 chairs is mistaken advice and harder than a real pushup from the floor. It drops the chest too low for one and is visually stressful. Depending on chairs and flooring, chairs slip out of place with movement against them. The wrists are weak for out of shape people with weight. Standing and pushing against a wall or door is a better start than a countertop for weak wrists. To make lifting more interesting, incorporate things you want to lift for your lifestyle once you get past 5lbs or so. Jugs of water, guitar in a case, a suitcase and then a filled one, a coiled garden hose, a sack of fertilizer or seed, a sewing machine, a pot of pasta water, etc. Can you lift a small suitcase into an overhead bin? Weights are needed for bone health with proper nutrition. He's correct about repetition sets.
Hello, I’ve been watching a lot of your videos! I had a hip labral tear that after 2 years of pain, I had surgery for. He ended up doing more than a repair. Did a osteocondroplasty and capsule repair as well. There’s such an imbalance between the right and left sides though. I’ve gone to multiple physical therapists. Now I’m watching a lot of your videos. I think it is helping. Hopefully I can get both sides even and strong
One of my clients is 80. After her PT ran out, we started with a couple of exercises with 1lb weights. A couple of years later we're at 7lbs and 30min of consistent work. It's a good thing!
Had a Rd accident , can't use my knees to do all this , 😢 , sad 😢 , but happy with wall exercises and sink slow bending as much as my injuries permit 😢 , I do watch ur advises , thank u for all this , ( I don't exercise daily , wish I can 😢🙃 )
Glad i found your channel, i have had knee surgeries, cant really depend on them at all, i have a crush injury on an ankle and a torn shoulder( in-operable) so any type of excersise is essentiel to me, to keep me going! Thank you!
Great video. Very valuable. Appreciated the humor and all that too. Senior program would be great. I'll share it too. The best videos come out in the middle of the night however so I'm going to have to wait till the morning to share this one. Not ALL Seniors are up in the middle of the night..JUST SPECIAL ONES LIKE MEH...🤪 LOL.
When is the last time you did a full push-up? How long do you think it'll take you to build up to it?
🧓 Interested in a program for seniors? Let me know at uprighthealth.com/seniors
💪 Rebuild Your Body and Mind at Home for Free with the Body Rebuidling Basics: https:://uprighthealth.com/brb
Follow along upper body workout is now public! ua-cam.com/video/9L9GekTgxAA/v-deo.html
I did push-ups yesterday. I love them!
2 x 5 as a warm down antagonist exercise following climbing hard day before yesterday. Mid fifties with same concerns seeing formerly fit elders decline.🤙🏻
When I was 35 year old woman I could do 50 full push-ups. now I ca't even do 1, at 57.
Great Idea! 👍👍
I’m 71 and I can do 50 pushups.!
Knee support, of course
I could do more but this is my limit.!
I'm 71 and I can do 40 full push-ups with good form in a single set despite being diagnosed with Parkinson's almost five years ago. If I can do it, anyone can do it -- all you have to do is stick with it and keep progressing. Having some muscle and strength is critical to avoiding injury as we age. It's taken me five years to get to this point but it is attainable if you put in the effort and remain consistent.
I also do dips and pull-ups/chin-ups to improve upper body strength. I only spend 10 minutes exercising on three days of the week but it makes an enormous difference in reducing frailty and increasing robustness.
@@xjet Men have much greater upper body strength. Are you male? I am a woman & never been able to do full push ups lots of ankle surgeries as a child. But since c0v1d I have not been able to do much exercise without major should pain. I was in great shape at 55- using small weights & floor exercises 5x per wk. Buy weights at yard sales a few onths after the new year when ppl tire of their new year resolution.
@@nccrchurchunusual Yes, I'm a male but I was a 92Kg piece of flab that could barely get out of my own way until my PD diagnosis. It was only then that I started exercising and was astounded at the difference this has made to my quality of life.
If you can do that many push-ups - may I suggest a pull-up bar (if you aren't already using one). I reached a plateau when I got to two sets of 25 and wasn't progressing. Got me a pull-up bar - went from 1 half-pull up to 5 easy ones in about a month - progress got a major boost from that!
@@benjaminwarner524 Yep, already doing chin-ups and pull-ups.
@@xjet incredibly inspiring! My stepdad had Parkinson’s. He was always active and actually was still working at 85 when he took a fall. We were barely able to get him to use 5 pound weights. Keep it up, as you know, it makes a huge difference.💪🏻
more of this for seniors. Thanks
I have *never* been able to do a real pushup in my life. Thank you for these adaptations, especially the one combining knee pushups with full pushups! I think that will really help me! Doing a full pushup is on my bucket list. (80yo woman -- No laughing!)
Me too! Turning 80 this month. Have never done a real push-up in my life. 💪 let’s keep posting and see if we can get to the real push-ups. 🥰
Keep us updated on your pus up progress!
No laughing -- just applause 👏👏👏
@@klf153 never, ever could I do. Tried many times.
You go girl! I’m behind you (64) but had a hospitalization for a septic kidney stone. No health issues but left weak as a kitten after surgeries and recovery. I always am inspired by comments like yours.
A young one here. 80 in 3mos.. at gym 3 days pr week.120 lbs solid ❤ You can do it 🎉
BUILD IT !! I used to be ' ripped fit", but after 10 yrs of concrete crappy scrappy jobs, my muscles/ strength etc atrophied so badly, that its seriously affected my health. I don't care if I'm 62, I want my body back !!
I'm a bit older than you but feel exactly the same - it happens so fast when you get older 😢
So true mine began with retiring in 2020 during covid. Retired at 73 then a year with restrictions & sitting doing nothing. First warning sign ... tried to lower myself into a bath and couldn't . Frightening. These are great exercises.
Job interference is real. Happened to me. I also have allergies that tipped the scale. I'm now on allergy shots and looking for a new job. Your boss and co workers don't care if you're fit but we have to
@@consciousequus Never too late!
Never too late!
Matt you're such a star 🌟. As a physio I've taught this to many clients, but NEVER thought to mention milti-tasking with eating lunch! A little humor is such an encouraging buzz!
Thanks for your generosity with all your videos.
Thanks so much for your comment and support. 🙏💪
I am 76 and was practicing katas and exercising regularly until I suffered a TBI in April. I have had to relearn a great deal and my strength took a nosedive due to bed rest. My last push-up? Oct. 18th 2024!! ONE!
@@janismusgrove7429 hang in there
@@janismusgrove7429 well done. My first one too on 21st Oct. Let's keep it up.
@@janismusgrove7429 🙏🙏💪
@@janismusgrove7429 You can do it! Don't give up on yourself!
@@janismusgrove7429in 7 to 10 days the body Will lose one third Of its strength.
Thanks for this important reminder. I used to do wall pushups then went to counter pushups before Covid and stopped. Now I’m beginning again because of your encouragement.
I'm 67, retired after a lifetime of sedentary desk bound work. I have poor balance, and struggle with stairs. I subscribe to your videos because I can see I need these exercises. I avoid getting onto the floor because I can't get up. That is one of my aims, stairs is the second.
Joo can do eet!
I am 55 and I start doing dead hang a year ago advice by therapist. Initially I can only do 1 second 😅 But I consistently try over and over again. Now I can do >1 minute 😊, not to mention I am 80kg, female 🤣
Almost 1 million suscribers ! Your channel deserve it 💪
You bring fun and hilarity into exercise. Thank you!
LOLOL! Love you! Best motivator EVER! You just inspired a 70 year old to get off her fanny!!!!
I have chronic heart disease, so even though I'm just hitting middle age, low intensity functional training "for seniors" is exactly what I need. I appreciate your channel for helping out all of us who aren't young or already in shape, in a respectful way. cheers!
Yes, please, Seniors program ❤
I would like you put together some senior exercises. I have signed up with you. I need hip flex and strength. I’m 75 and have been recovering myself from abdominal surgery. Like your style of teaching.
Please build it. I just turned 70 last week. Going to the gym almost every day and taking some group Zumba classes for two years now, but I still find myself not strong enough not having good balance and pretty weak upper body too. Never able to do a true push-up in my life so it’s time to go back to the basics to build strength properly.
Check your feet. Pronation or the opposite can seriously affect balance. Also, chiropractors can do a world of good to put your body in proper alignment. Then, all your work in exercise will flourish.
@@janechung123 hello... you probably need to do some head neck exercises, for ballance...they are just as important as upper and lower body exercises... check on UA-cam...plenty of good stuff... hope this helps. I am a 64 year young, and a couple of years ago, i had very severe dizzyness i went to the "ear throat " dr,and was told to go for soecific physio therapy...i did, then began to do them at home...
Stay blessed.
yes im a senior that needs that class!!!!!!!!!
I have been diagnosed with FND and fibromyalgia recently, and I am determined to beat it. I'm glad I found your channel. ❤😂🎉
While i was searching for a video for having a good sleep , i found yours. Then , watching , i found me smiling all the time. I really love the way you ' re showing your helpfull exercises. Now i' m going to sleep with a satisfied , smiling expression on my face. Thanks for your work ☺️ !
I passed the senior line awhile back without noticing. But then I spent another 3 years traversing the cancer crap. I think I need a more specific path out of the chemo side effects of muscle weakness and balance issues. 🤪
Love your funny and yet useful delivery. Thanks😊❤
When I drop-off in my motivation, just viewing a video perts me up for the month.
Nom, nom, nom😂 👍🏽😄 You made me hungry and straightaway, I went to my kitchen, doing the exercise, but there was nothing in the pan. 😢
😂❤👍 mine either...😅
😂
Good point. I'm 71 and a couple years ago found out I couldn't get up off the floor from a sitting position. I had to bring myself back to a simple fitness program - I use the 5bx, but of course there are many. I still have to force myself to start, every time, but I also now lift weights using the basic Stronglifts program. I won't lie, it is a thing I force myself to, every damn time. If I don't, my muscles waste and old problems from a life working at construction come back. I only recently overcame a rotor cuff injury. I know I can't stop it, but maybe I can slow down the slide. I do about a dozen push-ups, always sort of favoring one shoulder. Not the best, but it gets it done...the hardest thing is to shut up my mind and just do.
@@Winteryears Omgosh! Getting started and consistency…it’s a total mind game…talking my mind into stop people lazy🤷🏾♀️
I hear ya there bro. Working harder than a man for 48 years, I'm in the same boat, doing the same row.. physical careers , injuries are BRUTAL when trying to regain the bod.
Way to go @WinterYears !!
I can relate, I have a torn left rotator cuff plus tennis elbow in right arm, so I have to be mindful.
Starting physio next week.
Btw: Wondering what's "5bx" & the "StrongLifts" program?
@@birgip.m.1236 They are two simple weight lifting programs. Just google stronglifts, the info page will take you right to sites promoting the program.
Try taking high dose IV VitC therapies to bring down inflammation, oral supplements with Omega 3, niacin, b vitamins D3 levels up to 100-140ng, and 35 min session in Far Infrared Sauna at 55-60° temp.
I'd like something to rebuild bone density. I spose these 2 exercises are a good place to start.
Thanks for this video,and the fun way in which you always do your segments.
I’ll be 70 next year. I’ve always been in good strong lean condition. But… I have allowed myself to get out of shape after discovering both knees are stage 2-4 osteoarthritis. I Became fearful after two burst bakers cysts. These two simple exercises you have demonstrated take 15 minutes. I can do 15 minutes every other day. I would also love to see two key strength building exercises for the lower body. Thank you so much!❤
Two weeks ago he posted a video called 5 Essential Lower Body Exercises for Seniors.
@@Mary-cg1sl thank you!❤️
Go keto or even carnivore. Will help arthritis so much!
@@Julia29853 i’ve been vegan 20+ years… I appreciate the suggestion though.😆❤️
You are so funny!! Thanks for that!! But really at 67 I know I should but hate exercise!! But wait!!! I can do that!! I am in the kitchen all the time!! I can do that!! You just gave me a doable starting point!! I’m so excited!! Thank you! I will listen for more!! 👏👏👏💕💕💕
YES! Build it and they will come.
1. Push up
2. Dumbbell row
Something not mentioned is the stability and condition of your wrists. It’s common to have weak, and/or pain in them, making pushups that much harder. What can be done about that? Great stuff, btw. Really appreciate your addressing these things for the seniors.
Yes - I also would appreciate a wrist strengthening program please.
Squeeze a tennis ball 🎾 or anything roll up a pair of socks n squeeze them gives u a better grip n turmeric good for aching joints , teaspoon in hot water drink like a tea ☕️ one or 2 cups a day 😊
@@Sotoberihold a weight in your 🤚 hand n curl it up even a can of beans anything really and kerp arm still n Jyst use ur hand to curl it upward as long as u can or walk around with 2 bags of shopping or buckets of water 💦 just hold by ur side n walk gives u stronger grip n wrists 😊
Here ya go: ua-cam.com/video/czUCudluHF4/v-deo.html
Haha you’re awesome!!! Nice balance of teaching and humour!!! ❤.
I sent this video to my mom. She's 80 and has recently retired from a job that kept her in fairly good shape, but I've worried about her losing over-all strength now that she's no longer working. Thank you for creating videos like this for seniors.
So well explained ❤️👍
Especially "what not to do" and "how not to do".
This helps people avoid making mistakes while doing these exercises.
Love how you have shown the variations that leads us gradually to the actual pose.
Thanks💕
Yes I would be interested in Seniors healthy exercises
😂 SUCH a fun demonstration.
Simply HAD to send it to a few people.
Thank you. I did it next to my bed!! I will try to do it in the kitchen when I am loading the dishwasher!
Way to make an exercise video fun to watch. Love your sense of humor and playfulness!
I have never been able to do a full body
push up so I’m in for it lol❤ let’s get him to one million guys let’s go!!!
. . . Yes Sir, for the senior workouts 🖐🖐🖐. . . . I'm here for it... Thank you very much . . .
Love your humour! This is me practicing my push ups and giggling at your jokes!!!
What you are doing is precious! Thank you so much for all the variety of exercises. Very motivating.
Thank you for the chuckle!! By the way, we still use gas powered lawn mowers!
Yes I have 2 or 3 plus the young.boys that cut my grass sometimes have theirs as well maybe he was joking
Yes please do more of this for us. This was very encouraging to get started with! I am 64 and I know I need to do this and it is just good for our bones and builds all the good stuff inside them by loading them with weight bearing movements. Plus I work at Home Depot as a cashier and at times need to help lift and such) But a push up I can not do(I can hold myself up and go a few inches down) but you made it simple to start and then when stronger you progress and then we move on to something lower! Wouldn’t this be good for our circulatory system as well? I just did both Exercises and I am breathing feels great to get back at it again! Thank you!! thank you!! Love your attitude and humor!
Yes! Build it!!
Thank you for building this channel.
I am 54 and i just Started you are Great ! Thank you 🎉❤
Nom nom😂. And yes, I would love more videos for targeted weight training for seniors. At 57 I’m not that old, but I had long Covid this year and lost a lot of muscle mass and energy. I think this would be a great way to get back on track. Plus, it would be fun to have some program I could do with my mom.
Will do these. Still going pretty strong at 83. Like the fact that you mentioned to make sure you are doing front and back exercises to keep your muscles evenly balanced.
Yes to seniors exercise idea -- I'll go the website too. As one commenter noted, that's a really great idea to multi-task by eating lunch while you're exercising. Maybe I can even step it up a bit: exercise while eating lunch while I'm in the shower while listening to complicated self-help audio lessons, while watching more of your exercise videos. Wow, what a time saver.
Omggg I fell getting out my car and my daughter had to come out and help me up . She 🤣🤣🤣 so much! Imma do this exercise! Thanks youngun ❤
I can do full push-ups, at least 3 sets of ten, used to be able to anyway, but I started having back issues, ended up diagnosed with very advanced osteoporosis, and apparently some joint laxity. i also have several confirmed vertebral fractures with 3 inches of height loss. Last time I tried push ups, something popped in my right shoulder blade area. No lasting harm but just, dang, osteoporosis throws all bets to the wind. (I was 61 at diagnosis, 63 now, seem to always be nursing an injury now, but I'm still trying. Doing counter pushups, dead hang and triceps dips daily. Was doing Farmer's carry, will get back to it when my lower back (slipped disc?) heals up. Aging is JUST grand. )
It sho' ain't for sissies!!
Thank you!! I can no longer get up off the floor 💕👵🏽🙏🏽
Thanks very much for the video. Great job. I'm 73 and lazy and have structural health issues and am no longer able to lift my 45 pound kayaks. I promised my self I would do it next spring. Problem with push ups is 2 tears in bicep tendon. Doctor said accept the aging process. Nuts to that.
Thank you! I do counter push ups!
Thank you, and yes please share muscle building exercises for seniors. Thank you much!
I am 62, and help a 4th dan in Isshinryu karate. I still do my kata, and that includes Sanchin. It promotes proper deep breathing, and dynamic tension. Not I do old man karate but I do it.
I am working on a karate program for older adults.
People with proper preparation can do more than they think.
All the best.
I'm 74 and recovering from shoulder surgery after falling off my bike. Another 10 days before I can start PT. Nice presentation. I look forward to using my arms and shoulders again.
I truly appreciate your time and information and interest in helping us seniors strengthen our limbs for better mobility.
Thank you ❤
Thank you for the very useful information whilst also making me laugh out loud. Much appreciated, and I've just subscribed. 😊
Yes, videos on exercises for over 50 would be great! Really enjoyed this viedo. Thank you.
My doctor wants me to incorporate progressive strength training into my exercise. I already do daily aquacise and swim sprints in my pool. I don’t have a local gym that offers this for my age group. I also don’t have space for a home gym. Basically I'd like to see what I can do at home for minimal output and maximum (or sufficient)results. Isn’t that what we all want?😅
Look into resistance bands & loops
"Can use old bicycle inner tubes or bungee cords (with the metal hooks removed!!)
@@birgip.m.1236 thanks. Already have them, just didn’t mention it. I also use some weights in my aquacise routines.
If you build it, they will come. Love your channel. I have dumbbells that are wrapped in some kind of cushy material, really helps with grip; some are just metal, and you may want to use padded gloves with them. Have an awesome week.
I am glad I found this channel. At 72 I was thinking about signing up for a gym membership. But this may be a better starting place
Good morning and thank you for this video. I am 72 and it is hard for me to get up off the floor. I find it very embarrassing and painful. So i shall be doing these reps and sets😊
Truly loved this.
So much is out there for the young and fit, (been there, lost it - life happens 🙄).
Getting it back is HARD.
Too many of us go too hard, get disappointed and give up.
I really love your stuff🤗.
A month ago ... couldn't do a single pushup - had to do your 'start easy' way.
I still can't do a single pushup😂...(I'll get there), but i can do more of the easy versions.
But what i REALLY notice is - i feel 'more in my body' - i feel i fit it better. I remember this feeling. I never even noticed when i lost it🤷♀️
My balance is better, coordination, movement - all starting to 'flow', rather than be effort.
Thank you for doing videos such as this - some of us lost mojo years ago....and need a safe and doable routine that won't damage us or make us feel ashamed and weak compared to what we once were.
Again.... love your stuff. The humor helps too🤗
All feel good stuff, keep at it. ✌️☺️
Gracias!! ❤
I am in some hard circumstances right now. But the information you provide is very helpful. Thank you
Would love for you to put together a program for seniors!
I am 78 and have been strong until the past year. I have had several surgeries: bilateral knee replacements, right shoulder, lumbar surgery/ fusion. I want and need upper body strength (and lower; however, I feel that I have limitations with my knees as far as getting on the floor, even if I put a cushion under my knees… But I would like that to change if possible.
Your podcast is wonderful for seniors because you take sections of the body first and make sure that I understand how to do the exercises and they’re not difficult in the beginning so I can perfect my position.
Another great video! I don't understand the part about no gas mowers. Most people I know use them. My mom, in her eighties, uses hers for trimming the lawn. She is very active and when I offered to buy her the battery powered lawn mower, she was offended.
Keep up the great work!
I know right I have 2 or 3 and also the young men that cut my grass use theirs I hope he was joking
Also tell your mom I'm 74 and have a battery powered mower and it's works like a charm. If she used one I bet she would like it.
Thank you. I needed this reminder!
I'm 69 and ran around my acre from May to Oct. It doesn't take long to start seizing up if you stop exercising. The pushup was always a weak point with me. Thanks for these tips.
Yes!! I love your "style"!! Please build it!!....videos for seniors!!
Thank you!!
Have watched many of these thoes of videos over the years and none have motivated me more than this guy ... even sent one to my 40 yr old daughter 😅
I love your videos! They are so helpful for us older people who need to get back into shape, but are too afraid to go to a gym.
always the best advices, the best good vibes. You helped me a lot so far with the recovery from my injuries and your videos are such a good habit 😊. Thank you, take care.
I am 67, and have had physical setbacks in the last 5 years. I've always been athletic, but shoulder pain prohibits push ups. The pain fires during the negative (dipping) phase of the push up.... hanging from a pull up bar (hyper extension) is also impossible. I found a great exercise to build shoulder strength without pain... "Bear Crawl". The bear crawl, both forward and backward, allow dynamic strength building without a negative movement.... they also build core and hips! My hope is that I can rebuild my shoulders, and slowly work back to push ups and pull ups... if modified, so be it... MUCH better than nothing.
New subscriber I’m 70 love these 2 exercises and YES I’d love a senior program! I thought your descriptions were easy to follow and appreciate the gradual approach. Also great sense of humor!
Always think 'what could go wrong ' and what happens if it does !
When using the chairs for push ups , it's a long way down - face first.. If you fail !
I thought the same thing! Maybe use your bed instead of two chairs. Then it won't hurt if you fall.
You could always put some pillows on the floor below your face, just in case!
I think the 2 chairs is mistaken advice and harder than a real pushup from the floor. It drops the chest too low for one and is visually stressful. Depending on chairs and flooring, chairs slip out of place with movement against them.
The wrists are weak for out of shape people with weight.
Standing and pushing against a wall or door is a better start than a countertop for weak wrists.
To make lifting more interesting, incorporate things you want to lift for your lifestyle once you get past 5lbs or so. Jugs of water, guitar in a case, a suitcase and then a filled one, a coiled garden hose, a sack of fertilizer or seed, a sewing machine, a pot of pasta water, etc.
Can you lift a small suitcase into an overhead bin?
Weights are needed for bone health with proper nutrition. He's correct about repetition sets.
Super! thank you very much, perfect to remember all exercises when I was doing as teenager xx
Hello, I’ve been watching a lot of your videos! I had a hip labral tear that after 2 years of pain, I had surgery for. He ended up doing more than a repair. Did a osteocondroplasty and capsule repair as well. There’s such an imbalance between the right and left sides though. I’ve gone to multiple physical therapists. Now I’m watching a lot of your videos. I think it is helping. Hopefully I can get both sides even and strong
Thank you, love that you are so agile and love your sense of humor.
you are explaining what rep and set. God bless you
I rotate hand so thumbs are pointing forward and it helps my shoulders and wrist strain.
One of my clients is 80. After her PT ran out, we started with a couple of exercises with 1lb weights. A couple of years later we're at 7lbs and 30min of consistent work. It's a good thing!
Over 75. Started with these semi and knee push ups. Now over 500 real push-ups in sets of 130 spread throughout the day. Just gotta get started.
This guy is good. Glad I found this. At 78 I’m telling all my geezer friends about this.
Thank you for this. I've been doing these. Will send this to my family and friends. Thank you.❤
Very helpful, exercises as well as important information about balancing push ups with weight lifting as shown.
you are energizing me into doing these exercises and thanks for your lil Push! I keep on your videos now!
Had a Rd accident , can't use my knees to do all this , 😢 , sad 😢 , but happy with wall exercises and sink slow bending as much as my injuries permit 😢 , I do watch ur advises , thank u for all this , ( I don't exercise daily , wish I can 😢🙃 )
Glad i found your channel, i have had knee surgeries, cant really depend on them at all, i have a crush injury on an ankle and a torn shoulder( in-operable) so any type of excersise is essentiel to me, to keep me going! Thank you!
Totally interested in a plan for Seniors!
Great video. Very valuable. Appreciated the humor and all that too. Senior program would be great. I'll share it too. The best videos come out in the middle of the night however so I'm going to have to wait till the morning to share this one. Not ALL Seniors are up in the middle of the night..JUST SPECIAL ONES LIKE MEH...🤪 LOL.
I can do it! Thanks for putting this up!
This was fab, and very amusing, thank you!
VERY FINE presentation of GREAT content.😊