Maluzinez same! they are way better then the over hype Chloe Ting workouts in my opinion lol these are the videos i look for and they are just perfect for muscle targeting
Elise Lavertu yes I agree I like Chloe ting ab workouts they’re actually really effective but her booty workouts not so much these are simple exercises yet targeted and intense
Thanks, Nicole, since I discovered your workouts, I can't do anybody else's. I really enjoy the energy you put in them. the encouragement you give us, your sense of humour, your enthusiasm and your passion for getting us all the way to the end and with great results. My husband does not ask me "Are you going to workout?" anymore, but "Are you meeting Nicole?". You've made my evenings a lot better, lighter and more fun (and my butt is very thankful for it too!!!). Eternal gratitude to you!!!
Been doing not even the full workout 3 times a week for about 3 weeks now and have received nothing but complements about my bum! I was losing weight and it was mostly coming off my bum which I didn't want but this workout has changed the game my booty is popping!! highly recommend and thank you so much :):)
Ms Steen you are a phenomenal women - I appreciate how you explain every exercise in detail so we know moving forward what to expect. I have been training with you since you started your tough don't ever make it easy - I'm sure that is how you roll . Luv you because you know what women want in a workout not just outer or physical appearance you build self esteem . Thank you chelle
We are in our winter months in South Africa. Gyms are closed due to lockdown but I am not stressing becos there is Nicole !!! Busy working on that summer body in the comfort of my home. Thank you, loved this workout and all others
Nicole I love all your workouts!! There is always a burn and you push me to my limits which is saying a lot. My favorite trainer and the only one I've done on GymRA- wouldn't even use another one, she's the best!!
Loved this video Only thing I wish I had know before hand was the type of waits I brought up from the basement the adjustable weights and those were to bulky to do the leg lifts with. Oh well I'll know next time! Thanks for the burn!
OMG this is the best leg / booty workout I've ever done!! It kicked my ass and I just absolutely loved the trainer's energy!!! Thank you for this workout, guys!!!
Thank you GumRa for the amazing workout we love you Nicole you are my fsvorite personal trainer only with your workouts l feeling burning!!!!More more more workouts with Nicole
Most effective trainings I have found on youtube! Thanks, Nicole! It is so nice to train together with you! Would like to find more of your trainings, maybe you have your own account?
Just started training with Nicole and I love love your workouts, please release new material I can’t wait. Any idea when you will be realising new material?
GymRa I am working through them, I usually do HIIT,followed by your ab work and then afterwards I do lower body. I work out 5 days a week I have a goal to reach lol....so am going through them and soon I will be on repeat 😂.....I have seen more on amazon prime, it’s easier to find your videos there than on you tube... thank you for responding and for all the great workouts.
Yay! More Nicole too! Nice! I finally got resistance bands and it'll be my first fime using them. It'll really be an interesting workout. I have always had trouble activating my left glute and not my right for some odd reason. I've been working on it and my left glute is getting there. Hopefully this helps bring evenness to my glutes.
this trainer is low key underrated and makes the best workouts i’ve ever done💗
for real!! i can't get over her banded glute and her ab workouts. i've done them numerous of times.. i want more!!!!
Maluzinez same! they are way better then the over hype Chloe Ting workouts in my opinion lol these are the videos i look for and they are just perfect for muscle targeting
Elise Lavertu yes I agree I like Chloe ting ab workouts they’re actually really effective but her booty workouts not so much these are simple exercises yet targeted and intense
I love Nicole!! 😊
🥰💪🏾 yessss. Love Her
My most favorite trainer ever, love her positivity during the workout too
Nicole Steen has to be my all time favourite! Her positivity alone keeps me going during the workouts
Nicole does the best online workouts ever. Even if they feel like pure torture most of the team. Thanks!!
Her booty workouts are the BEST
My favorite trainer!
Woohoo!
Nicole has changed my butt! Her workouts are awesome!!
Wonderful! Thanks for working out with us!
Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
@@NicoleSteenFitness I purchased your vimeo access. I am LOVING it. Thank u!
@@muscleNPmama omg yay, I knew you would! Thanks for your support and let’s go 💪🏾❤️
Come and teach us in person here in Ottawa, Nicole! Your workouts are DE BEST!!
Maybe one day!
Wooooow. Amazing workout. Burn burn burn. Thanks a lot and kisses from Spain, Nicole.
Thank you for joining me, Paloma!!! Sending love to you in Spain!! ❤
Thanks a lot for this amazing workout. You're in front of the big ocean and I am in front of my little Mediterranean Sea. Wonderful world ❤
❤❤❤
I discovered Nicole's videos one month ago that was extremely important day of my life!!Best workouts ever!!
You're the best!
I love nicole’s workout.i always workout with her videos.i hope she can make more videos with weights.gym workout🥰💯🔥🔥
I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
I will love to.❤how i can join zoom?
😊
Love all of her video she is the best
more glute workouts with nicole!! best i’ve ever done❤️
My favorite trainer!!! Whenever I do a Nicole workout, I feel like I'm getting closer to my glute goals! 💞
Love that!
thank you! i did it, thanks to you !!
Great job!
So proud of you for pushing yourself!! ❤ YOU DID THIS!👏🏾
Love Nicole Steen !!! Cheerful motivation ! I can't get enough of her workouts:)
So glad!
Somebody make her a big deal please! Nicole is the bomb!
Thanks, Nicole, since I discovered your workouts, I can't do anybody else's. I really enjoy the energy you put in them. the encouragement you give us, your sense of humour, your enthusiasm and your passion for getting us all the way to the end and with great results. My husband does not ask me "Are you going to workout?" anymore, but "Are you meeting Nicole?". You've made my evenings a lot better, lighter and more fun (and my butt is very thankful for it too!!!). Eternal gratitude to you!!!
Hahaha, Victoria you're the best!
Been doing not even the full workout 3 times a week for about 3 weeks now and have received nothing but complements about my bum! I was losing weight and it was mostly coming off my bum which I didn't want but this workout has changed the game my booty is popping!! highly recommend and thank you so much :):)
Wow! You are killing it Sophie!
Loved that workout gluts, it burns so much...Thank you Nicole!
You're so welcome!
Nicole, I am so fortunate to be able to watch your videos and join in your workouts. You are AMAZING 🥰
You're the best!
GOOD WORK OUT ❤❤❤❤❤❤❤
❤❤❤
Thanks so much for joining me!!
She is the absolute best in my book...
Ms Steen you are a phenomenal women - I appreciate how you explain every exercise in detail so we know moving forward what to expect. I have been training with you since you started your tough don't ever make it easy - I'm sure that is how you roll . Luv you because you know what women want in a workout not just outer or physical appearance you build self esteem . Thank you chelle
Wow, thank you I am flattered Michelle.
I’m blinded by my sweat dripping into my eyes. Thank you soooo much
We are in our winter months in South Africa. Gyms are closed due to lockdown but I am not stressing becos there is Nicole !!! Busy working on that summer body in the comfort of my home. Thank you, loved this workout and all others
Thanks for sharing Musa.
Awesome workout!!! I love it!!! greetings from Poland:-)
Thanks so much! 😊
Nicole is the boss!
Giiiiirrrrrllllllll !! That is a new level of pain!!!! And I love it
You helped me end up with depression, your voice saying such positive things to keep moving really kept me moving ❤ I love you forever ❤ 💛
💙💙💙
Best. Comment. Ever. I am so happy for you that you've overcome your struggles!!! Sending love!! ❤
Nicole I love all your workouts!! There is always a burn and you push me to my limits which is saying a lot. My favorite trainer and the only one I've done on GymRA- wouldn't even use another one, she's the best!!
Love that!
she kills me every time... very professional, love it
Girl that exercises was Awesome 👌 👏 from Canada 🇨🇦
Glad you liked it!!
This is the best workout ! I keep repeating this episode ! Nicole we need more sis 🙏🏾🙏🏾
Will do!!
This was so great! Thank u and love the beach setting, especially since it’s getting cold here in Ontario. Peace and love and more Bootay!
You got it Kathryn! More Bootay to come. Last time I checked there were 129 of them here: www.gymra.com/
Workout was very good! Felt so sore afterwards but great trainer and at points of workout was in tears lol but works!
Glad you liked it!!
truly best booty workout I've ever done! thank you
Best workouts! Love u, Nicole! Xoxo
Yay! Thank you!
Love this! We need more Nicole ~ I’ve done this routine 1000 times but it is fantastic.👍🏾
love all your work out excellent training thank you You the best
You're so welcome!
Thank you so much for sticking with me and my workouts, Heather!!
Nichole you are the best ... you are amazing 👌👌👌👌👏👏👏👏
Thank you so much Nazanin.
Such a great workout! Love the no repeat format, kept it interesting and kept me going! Especially loved the beach background 🏝
Glad you liked it Lisa!!
Ouuuuccch 😅😮💨 that was a great, super focused workout!! 🤩💪
I love all your workout videos! You're such a discovery!
Yay! Thank you!
Nicole you’re the BEST! Thank you so much for sharing your workouts and your positivity. God bless you 🙏
Thank you! You too!
Doing this tomorrow yeahh
Let us know how it goes!
How'd it go??!
U are the best. My booty is on fire. Thank you for ur workout and i hope u Will do more 😘😘😘
Thank you!!I loved your workout!!!
You're so welcome!
Wow fav legs workout eveeeer
Loved this video Only thing I wish I had know before hand was the type of waits I brought up from the basement the adjustable weights and those were to bulky to do the leg lifts with. Oh well I'll know next time! Thanks for the burn!
Keep it up!
Great job, Kathy!! 👏🏾 Would love to have you join me on Zoom LIVE every week!!
Amazing trainer ❤❤❤
Wow, I’ve been working out for years and this is one of the best workouts I’ve done. I’m definitely subscribing!!
Awesome! Thank you!
I started praying midway through this workout to get through it. You are a goddess Nicole
Wow, thank you!
Just loved it thank u so much
Most welcome 😊
❤️❤️❤️❤️❤️❤️ i love Nicoles workout ❤️ she is so sweet my favorite trainer
amo a nicole steen, hago todos sus ejercicios son magnificos
Super ćwiczenia, dają popalić
Love the workout! It really burned my glutes and got me sweat. Thankyou Nicole!
You're so welcome!
One of my favorites. I feel this for days after I do it. 👍
Wonderful!
Excelent class💪
Thank you for joining me!! 🥰
Great workout
Glad you liked it!!
Loved it ! So upbeat. Thank you.
Glad you enjoyed it!
OMG this is the best leg / booty workout I've ever done!! It kicked my ass and I just absolutely loved the trainer's energy!!! Thank you for this workout, guys!!!
Glad you enjoyed it Shantal.
very good the best for my nicole's ⭐
💕 excelente rutina ... Gracias!
so so so good!!! thank you girl for always putting out quality content
Thank you so much!!
Hello Nicole.
Thank you for this.
You are simply amazing.
Wish i knew you before lock down. Really enjoying your work outs.
Stay safe beautiful lady.
Thank you so much Vaneta!
nicole is FAB! a fun and effective workout thank you x
You're so welcome!
Hello there new subbie and love this video and also when you say "Buns of Steen" so awesome!
Yay! Thank you!
She is a best one ❤️thank you!! xxx
Where can I get that leg band? I do all your booty workouts and I need this band, you workouts have changed my booty so much 😆
So glad the workouts are helping!! If you search "mini band" in Amazon, there are tons of options! ❤️
Thanks for working out with me, Jennifer!! For more of my workouts, join me on Zoom every week!!
Thank you GumRa for the amazing workout we love you Nicole you are my fsvorite personal trainer only with your workouts l feeling burning!!!!More more more workouts with Nicole
So glad you're enjoying the routines! More by Nicole on the way :)
@@Gymra thank you
Most effective trainings I have found on youtube! Thanks, Nicole! It is so nice to train together with you! Would like to find more of your trainings, maybe you have your own account?
You're so welcome! Look up my 30 plus videos here: www.gymra.com/
I definitely love Her workouts
Just started training with Nicole and I love love your workouts, please release new material I can’t wait. Any idea when you will be realising new material?
Not yet! Have you done all my videos 30 of them?
GymRa I am working through them, I usually do HIIT,followed by your ab work and then afterwards I do lower body. I work out 5 days a week I have a goal to reach lol....so am going through them and soon I will be on repeat 😂.....I have seen more on amazon prime, it’s easier to find your videos there than on you tube... thank you for responding and for all the great workouts.
Yay Nicole again
So glad you enjoyed it :)
@@NicoleSteenFitness 😍❤❤
Thanks Gymra this was a great workout ☺️
You're so welcome!
Thanks for working out with me!! ❤
You are such a great great great trainer, I love your work
Thank you so much!
Amazing trainer
I Love it!!!! tank you
Love ❤️ her.. She has Amazing workouts 🥰
😍❤️wow I love it,,,thank you so much 👍❤️❤️❤️
she is the best!!!!!!!
Love Nicole!
Great workout
Glad you liked it!!
Love this workout !
amazing workout, love your energy, thank you !!
Glad you enjoyed it!
she's the Best! you will see results. Trust n belief.
Yesss!
THE BEST WORKOUT EVER! 😩❤️❤️❤️❤️
i love thisss
This was tough! Nicole always comin with tough workouts!
Great job!
That was awesome! I took lots of breaks, but I finished.😅
Thank you! Keep it up!!
Hi Nicole please do a whole MAT leg workout. I already do your butt workouts and are amazing but adding legs would be great :)
OMG this workout was brutal but I loved it! Thank you.
Glad you liked it!!
Wow! Total burner! Thank you!
Thank YOU!
I will do it although I don't have a band :) thank you for the new video and esp for Nicole
Thank YOU! Let us know how it goes :)
I did this and i absolutely DIED! Nicole is the best, I can't get enough of her!😍
Yes, this was a great workout
Glad you liked it!!
Yay! More Nicole too! Nice! I finally got resistance bands and it'll be my first fime using them. It'll really be an interesting workout. I have always had trouble activating my left glute and not my right for some odd reason. I've been working on it and my left glute is getting there. Hopefully this helps bring evenness to my glutes.
Yes!! Let us know how it goes :)
@@NicoleSteenFitness Thank you Ms.Nicole for the advice. I'll definitely try that. 😊