30 Minute Buttocks Workout // How To Get A Tight Booty
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- Опубліковано 31 гру 2024
- Butt workout for people with knee problems. Burn your booty in the best way possible with these ....
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it's been years but I always come back to this workout. It's THE butt workout for me.
Very satisfying advanced no squats workout. I did it with ankle weights and it was great;)Thank you....Please make more no squats booty workout videos as there are only very few on the youtube.
Thanks so much! We have a few more here: ua-cam.com/play/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV.html But will definitely keep this in mind when doing more lower body workouts :)
Been doing this with ankle weights and 10 min hiit cardio right after this 3 times a week for 5 weeks, loving the results, my thighs look so much leaner and toned, my butt is lifted and more round. My lower body looks so good, recommend this one with cardio :)
That's amazing! Keep up the hard work :) We'd love to see any progress photos if you'd like to share: feedback@gymra.com or tag @gymra on social media xo
Gym Ra thanks for the workouts they help with my depression
So happy to help! :)
I've been looking for a video like this for so long and I finally found the perfect one! Thank you so much for your work!
So glad you found us! Thank YOU for the kind words and for working out with us :)
I would hate working out with my hair down during summer but I like all the moves. Definitely will be trying this workout.
Let us know how it goes!
Mirka P. any results?
GREAT workout! Talk about burn! Entertaining too!!! Liked it!! thumbs up
Josephine, you are an AMAZING teacher. So much positive energy. Thanks for this workout.
Thanks so much!
+GymRa I've been doing this workout every second day since it was uploaded. It's giving such good results. I'm a pear body shape and its working magic. Can't recommend it highly enough!!!
It's all on fire with this workout!!!Thank you so much Josephine!!!
Woohoo! Keep feelin' that burn :)
This was so good. I did it with a weight and was so satisfied. Good work I enjoyed this one! Instructor was great. Feel the burnnsssssssssssssss girlssssss and men lol.
So glad you enjoyed it! You can see more by Josephine here: ua-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html Thanks for watching!
I'm so proud of myself. From start to finish I did it. This should be good for my hips. Thank you
It burns like fire;), I have to do the second half tomorrow...
Yes!! Keep it up and you'll make it all the way through in one go! Thanks for watching :)
same here.. made it through 14 mins :/
SAME, i started on friday afternoon and just finished it rn (its monday night)
Wow I absolutely loved this workout . It definitely killed my butt. Overall I don't know how you kept on talking while working out, so impressive. I loved the energy and I officially just subscribed.
Definitely took the "we don't want the thighs to touch comment" as something negative. Please be more mindful of your viewers.
Noted. Thanks for the feedback, kind words, and for working out with us! :)
2019 and still doing this workout! It’s really good and the girls are so funny! Thank you!
doing it in 2020 quarantine
Doing it in 2021🙂
Great job indeed! Super thorough, a burner for sure.
One of my fav workouts. You come in appreciating how it's all on the floor(If you're lazy like me lol) but you definitely work up a sweat. I can now use added weight and it's super effective.
Wonderful! Keep it up xoxo
I did it with ankle weights. bad idea!!! burned like hell! but I loved it and definitely will do it again!!
Wonderful! Keep us updated on your progress xo
Great video. I was looking for butt/leg exercises while I am nursing a sprain. I could do most of these sans the final three. Great low impact WO
Glad to hear that! Hope you heal nicely!
You mention your water bottles and tights but what brand of sports bras are ya'll wearing? I like the cuts.
I am tottaly in love with your workout! You're a super positive person! :))
Thanks so much! You can see more by Josephine here: ua-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
Love this workout!!! I'm already super sore, but it was definitely worth it and I'll definitely do this workout again!!
Def tough but worth it! Keep it up :)
awesome couch !!! flowing energy and excellent moves!!! thank you
Our pleasure :)
You have great energy! I'm going to try this in the morning!
Thanks! Let us know how it goes :)
Watched it a few times thinking it would be a cake walk cause I train legs and bum twice a week, and I'm impressed, very impressed. Another awesome video from this channel, will be sharing this one for sure!!
Thank you so much! xo
Sooooooooo great exercises!!!!!!!!!!!!And also very funny! :)
Thanks GymRa!!!!! :) :)
You're welcome! Glad you enjoyed it :)
It was great loved it, your a fun team!!
Thanks so much! You can see more by the girls here: ua-cam.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
Lovely coach,she always give me energy during exercise 💪
That's great! Thanks for watching :)
I would like to say THANK YOU to Josephine and GymRa! I'm doing this exercise for 6 month now and I already reached results I've Never expected. My thighs got smaller and more toned which is just incredible for me!!! I will keep doing this workout and have a 🍑 booty! 💪🏻
That's amazing! We'd love to see any progress photos if you'd like to share (feedback@gymra.com or tag @gymra on social media). Keep up the hard work and thanks so much for working out with us :)
It is as brutal as advertised. GJ you guys!
Thanks so much!
Love Mat exercises!! Thank you for this video :)
Thank YOU for watching!
I did it for two day now 👍👍💐 thank you 💚greeting from Germanny 🌻🤟🤟
Wonderful! Keep it up!
Best workout channel ever!
Thanks so much! xo Please help us spread the word! :)
you are the best trainer))) Thank you for the energy and your help to get a better and stronger body))) greatings from germany)))
It's our pleasure! xo
I really needed this work out thanks again awesome
Glad to be here for you.
you girls are insame :))) ! the funniest workout video that i have ever seen ! I enjoyed it and for sure tomorrow i will do the exercises again
Glad you enjoyed it! :)
I love this workout! Thank you so much!
Thank YOU for watching!
Thank u so much this is only onei found for good workout lose butt fatt 30monutes I feel burn tighten thank u
keep up the good work I really enjoyed booty burn thank you how often are you supposed to do this exercise a week I have done it 6times and I can tell the difference.
Nice! YOU keep up the good work as well :) Doing the routine 3-4 times a week on non-consecutive days should do the trick. Check some of our other booty workouts here too: ua-cam.com/play/PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q.html Thanks for watching!
This vid is the best!
This is the best exercise I love it!
Thanks so much! :)
great workout
Thank you :)
Woooo loved the inner thigh exercise! I never knew how to work them at home 😅 great workout!
Thanks so much! Glad you enjoyed it :)
Damn....I love this workout...I actually feel the burn in my butt and not just my legs
Nice! Glad you enjoyed it :)
Wow, this was intense. Great workout!
Thank you!!
I've been doing this workout once a week for 2 months and the result is awesome!!! My friends have also noticed that. Woohoo!!!
That's so great! Keep it up :) We'd love to see any progress photos, if you'd like to share xo feedback@gymra.com
Can I ask how many times a week did you practice? And congrats for the results! :)
Andreea Ioana, in fact, once or twice a week along with other workouts. This one is remarkable, 'cause it is a burner for that particular muscle group - glutes))
Thank you so much for your reply! And keep up the good work!
Can't wait to do this at home! Thanks for this :)
Let us know how it goes :)
Wow! Amazing workout! Thx!
You're very welcome!
loooove it!! i love butt exercises on mat
Glad you enjoyed it! xo
At first I found it super difficult to get through half of the video but then I start the routine from "the real burner"(around 14:00) to the end and then go back to the beginning of the video to do the rest, and somewhat I find it less difficult to complete the whole routine, comparing to follow the steps from the very beginning. Thanks a lot for making this super-burner video, I can see the result! :)
You're welcome! Glad you're feelin the burn :)
The funnest butt workout on YT.
I can't help but subscribe - this is beyond my strength :))
I love your vid so much
I think I should try this with my friend
Best workout!
Thanks!!
GymRa welcome
I have problems with my knees so this is the best workout for me! no squats
Wonderful! :)
Thank you for that I love this workout!!! You motivated me so muchhhh!!!
Thank YOU so much for the kind words and for working out with us! xo
I really want to try these future booty exercises. Are they safe to do since I have issues with my right hip?
Thank you?
I don't know your issue. Generally yes they are.
Great workout! So many thanks to you Josephine, of course to the beautiful girls and gymra. It is tested by me so many times and whenever I am having this workout I see immediate results on my body.. And when I say results, I am talking about the good ones - not the rectangular body ones - really feminine and nice curves. Thank you so much!
That's so great! Keep up the hard work. Thanks so much for working out with us xo
I laughed every time from the super obvious advertising XD
This exercises CAN works..like very motivational ..great job
this was super fun and yes I am feeling it!! just found you and subscribed!
It's a great workout l loved it. How many times per week?
Thanks so much! 3-4 times a week on non-consecutive days.
Oh mu butt!!!!!!! love this workout! I felt reeeeaaallyyyy fire!!!!!!!!!!!!
Woohoo! :)
Great workout!!!!! 🤗
Thanks so much!
It's so intense but I love it😍❤️
estubo fuerte !!!
muy buenos
garacias angeles
Oh lord, I doubt I will make it to the end first time round! :) I will soon enough! SO glad there were no standing squats, lol I would of fell over!
Keep it up, you'll get there :)
Βest workout ever!!!Thank you girls!!!And had fun also,you made me laugh and forget the pain.
Thank YOU for the kind words and for watching :)
I did it !! Yesss
Great job! Keep it up xo
can't believe how gracefully she smiled the whole time hahah I was dying!
Total pro! :)
Favolosa grazie
very funny and burning! Thanks
Thanks I love!!!!
Good leg workout. burned about 90 cals.for those of you adding to other workouts for cal burn.
Good stuff!
Great workout! Is she related to Denise Austin???? Her voice sounds so similar!!!!
Thanks! Not that we know of :)
thank you😇😇
You're welcome!
Simplemente genial!!
hii.thank you😘
You're welcome
Will this add more muscle to the butt ?
Yes, you'll get nicely toned and lifted :)
I like Josephine, she is a good personal trainer. i would like to see more video with her.
More to come!
Dose this Workout burn fat in the inner thighs? Or make the thighs tighter and lean?
It makes it tighter and leaner. You can’t spot reduce any part of your body. Eating balanced and safely reducing calories is the way to do it. Your strong, toned muscles will start poking through before you know it!! 💪🏼
In love with all your Wo GymRa ❤️
Thank you so much! xo
Amazing workout! How long will it take before I see any results if I do this 3-4 times a week with a resistance band?
Thanks so much! You should start seeing results within 4 weeks :)
istas.bvem
Will this help get my thighs thinner or do you have a workout that does?
It will help! Try some of our cardio routines as well. You can browse our booty, lower body, and cardio workouts here: ua-cam.com/users/gymraplaylists Thanks for watching!
How often should you to a glute workout? I'm should you workout every part of your body everyday? I read something that said that women can work out their body everyday... any tips?
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I feel like I cant walk ! Lol
But it was an awesome workout
Felt the burn throughout the entire workout
KilledIt !💪🏽
I loved the video. The smiles, fun etc. made it so much more appealing. In terms of ladies whose thighs rub together. . .the health of a person is because of their heart and other systems. . .beauty is in the eye of the beholder. thanks for the video!!!!
Glad you enjoyed it :)
it is really burn thank you very much .p .s love the girls they are so funny xx
Glad you enjoyed it! Keep it up :)
That kicked my a$s! Also I was smiling the whole time like I wasn't working out alone- they're funny
:)
finally I done !
Great job! Keep it up :)
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/7how48Upw0U
super nice work out. The models have perfect bodies!
Thank you!
I did it!!! Yeahhh!
You are a star! This is so hard.
How often should I do this workout to get results?
3-4 times a week on non-consecutive days.
Does this workout allow to burn the fat in my thighs? Because I want actually to LOSE some FAT, I don’t know if it’s a good idea to do this workout (at least once or twice a week), or if I should stop it and do more HIIT cardio. Please help me 🙏🏼
Both!!
I loved this, just finished the workout! Ohhh mannn, what a burn! #futurebooty
Awesome! So glad you enjoyed it :)
The best! 😉💪
I love it so much😙😙😙
is my the first time for me. and it hurt the most 😣😣😣
Keep it up! xo
My ass still hurts from the last workout which was like a week ago! I'm nervous. Bout to do my second booty burn!!! Wish me good luck.
Good luck!! xo
Day 8 complete!
Yay Martha!