I bought bands for this workout. Its killer! Works my glutles more than weights! So glad i found you through this twitch streamer i watch, shes always doing Nicole Steen workouts & it shows!
40 mins fly by so quickly. The first few poses may seem repetitive but don't lose heart as the rest does not repeat. Nicole is funny, motivating and she is hard-working. Great trainer. I feel like I'm gonna feel the pain in my butt and legs tomorrow and then I will feel very happy I stick through to the end! :)
Ok with this I will add the 4th workout with Nicole Steen that I do in a week. I'm that Italian girl on iNSTA that hopes to meet you and workout with you one day 😁😁😁You are the best for real! Lot of respect!
I love taking GymrRa and exploring all the teachers and different levels of classes. Nicole is so calming with her voice and really keeps the class flowing. She does not waste too much time stretching in between or explaining her classes flow. I am always struggling to find goof classes with bands and this class was great. I would say intermediate but an incredible burn and you will feel great!
Nicole, I am delighted with the training, I thought I would not live to the end, but I found the strength in myself and did it. It's a pleasure to work with you
I love these workouts! Sometimes I just feel like quitting and then youur smile and words inspire me and get going :) It really does feel like working out with a friend
Nicole is awesome . I have completed her band and weight booty workout several times. I'm always continuing to sit after my stretch dripping with sweat .
I have started to see the most results with this workout! I switch between this one and other band work that 46 minutes long! The band is where it is at! Thanks, Nicole!!
Nicole you do best workout!! Thank you to be there during this quarantine (in France). All workouts are efficients, I do four time per week combined with spinning. I feel stronger and more shaped Have a nice day, and continue to do all these super efficients workouts
Okay so I kid you not, I’ve been doing this workout for a little over a week now (only 2 to 3 times per week) and it has made a big difference in my butt! It is a lot more lifted and round. To make the workout more difficult, I double the band and hold 5kg in each hands over my shoulders during the squats and I add ankle weights during the exercises on all fours. So you should definitely add this workout to your routine!
I love this workout!!! My booty felt like a rock at the end lol... Although I didn't keep up with Nicole. She is soo nice and a tight bod too. Thank you Nicole
Nichole i don't know if you see my comment or not, but after so many usless workouts in UA-cam i was frustrated and thought home workouts are never effective and i must only go gym, but after im doing your glutes workout and im seeing a HUGE difference only by 1 month training, i can say you're the best and you really inspired me now i can tell everyone they can build whatever they need in home and the only thing they need is a good coach like you, i really really love you and thank you for helping me reaching my goals i hope one day i can meet you my best favorite coach ❤️💜♥️💙💚🖤
She is great and looks amazing! Looking forward to doing this workout tomorrow on my lower body day. I love using my resistance bands. Thanks for posting!
Started doing Nicole's workouts in 2020~ It's 2024 and my body has had a 4 year transformation that is amazing!!! ❤
That's amazing! Thanks so much for working out with us ❤
😭 Oh this makes me so happy! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
Yes she has done a lot for me also. Where is she now?
@@kay-vs6vtawe thank you! I started my own workout site with over 400 workouts and NEW BOOTY Band workouts with my celebrity clients! Check it out❤💪🏾🍑
@@kay-vs6vtI was wondering that too.
Nicole Steen you are the best trainer
please more workouts with a band! :)) Nicole is amazing, I'm doing her workouts for sooo long and nobody can destroy me as much as she does!!! :D :D
We will do our best!
Hi Nicole love your workouts please give up more. ❤
I bought bands for this workout. Its killer! Works my glutles more than weights! So glad i found you through this twitch streamer i watch, shes always doing Nicole Steen workouts & it shows!
🔥🔥🔥
YAY!! Thank you so much!!! Way to go!
40 mins fly by so quickly. The first few poses may seem repetitive but don't lose heart as the rest does not repeat. Nicole is funny, motivating and she is hard-working. Great trainer. I feel like I'm gonna feel the pain in my butt and legs tomorrow and then I will feel very happy I stick through to the end! :)
You must be in great shape! This is no easy breeze. Happy soreness!
Ok with this I will add the 4th workout with Nicole Steen that I do in a week. I'm that Italian girl on iNSTA that hopes to meet you and workout with you one day 😁😁😁You are the best for real! Lot of respect!
First booty workout that actualy burns.SUPERB!!
Whew! This workout was tough, but good!
I’ve been working out with Nicole for a month and l love the shape of my glutes! She’s the best!
Omg the burn is insane!!
I love taking GymrRa and exploring all the teachers and different levels of classes. Nicole is so calming with her voice and really keeps the class flowing. She does not waste too much time stretching in between or explaining her classes flow. I am always struggling to find goof classes with bands and this class was great. I would say intermediate but an incredible burn and you will feel great!
Thanks for sharing Elizabeth.
That was awesome. Nicole is hands down my favorite Gymra trainer.
More by Nicole coming soon :)
Same here! She's awesome.
Nicole is my favorite trainer!!
Love you….. I am a runner and this workout and all of your others are amazing….
Thank you so much!
Nicole, I am delighted with the training, I thought I would not live to the end, but I found the strength in myself and did it. It's a pleasure to work with you
Yay! Keep it up!
SO amazing!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
merry christmas to beautiful Nicole.🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Thank you!!
Your workouts are fire!!! I love them so much
Yay! Thank you!
🔥 Thank you, Katelyn!!! Come and join me for my weekly Zoom workouts!!
Wow, amaizing Workouts
Glad you like them!
I've been with Nicole for some years now. She's absolutely amazing.
Wonderful! Thanks for working out with us :)
@@Gymra you guys are the best.
I've never had such a burn with a resistance band 🤣 this was the best booty workout I've done in a while!
FINALLY Something with a band! Thanks sooooo muuuuuch ♥️♥️♥️♥️
I’m doing all of her workouts with band and ankle weights, you can always add them for more resistance 👍🏻😉
How does this video not have 1M views yet?! Best booty workout on UA-cam. Did this consistently 2-3x week for a month and gained 1/2in. 🤩 🍑
It's a hidden gem! I am glad you found it Shayna and thank you for sharing.
I love these workouts! Sometimes I just feel like quitting and then youur smile and words inspire me and get going :) It really does feel like working out with a friend
Glad you like them!
Nicole is awesome . I have completed her band and weight booty workout several times. I'm always continuing to sit after my stretch dripping with sweat .
Awesome job Georgia.
Nicole is amazing 🔥💕 feel like I'm working out with a friend 👸🏿💕😍🔥
Good to be among friemds Moriah.
I agree. She is amazing ❤️❤️
😘
I love her
omg nicoles workouts just are the best its hard but at the same time so much fun and you know the pain is worth it
Nicole is the best.....her trainings are everything... and the results are fire :)
Couldn't agree more!
She is the best on this channel
This was fire like literally my booty and legs are burning! You are amazing! Keep it up!
I started 1 week ago. Done 4 booty workouts and I already see a change. Nicole I owe you a drank! 💜
Hahaha!
Oh my God!!!Nicole Steen never disappoints!!
wowwwwww the best work out ever !!!! thankssss
Glad you liked it!!
happy and healthy thanksgiving holiday to beautiful Nicole.🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃
Thank you so so much!!! SO THANKFUL for you too!! ❤
Another of Nicole's workouts nice! Her workouts are brutal but worth it. This one looks fun but I don't have a resistance band. Bodyweight it is!
I have started to see the most results with this workout! I switch between this one and other band work that 46 minutes long! The band is where it is at! Thanks, Nicole!!
Way to go Kelli. Bands are practical and effective!
Wow so very intense and still burning, thanks for the workout Nicole!
Glad you liked it!!
Best booty band workout!!!
Nicole’s workouts are fire🔥yooh like I can’t feel my legs but then never give up
Best workout ever...Nicole you are so fun to watch and listen to! You are soooo inspiring!! THANK YOU!
Yay! Thank you!
You are so welcome!!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!
Uwielbiam ten trening
I enjoy every workout. I feel the burn every time. Thanks for sharing
You're so welcome!
Nicole is THE best! She makes me laugh while doing this workout which makes it soooo much easier! Literally like working out with a friend!
You're the best!
omg i was dying!!! booty felt that one for sure. loved it
Glad you enjoyed it Kristen.
Nicole you do best workout!! Thank you to be there during this quarantine (in France). All workouts are efficients, I do four time per week combined with spinning. I feel stronger and more shaped
Have a nice day, and continue to do all these super efficients workouts
You're so welcome!
My favorite trainer 🥰🥰🥰🥰from Morocco 🇲🇦 love youuuuu Nichole thanks you so much
Nicole i love you! i am working out every week with you
So glad!
Okay so I kid you not, I’ve been doing this workout for a little over a week now (only 2 to 3 times per week) and it has made a big difference in my butt! It is a lot more lifted and round. To make the workout more difficult, I double the band and hold 5kg in each hands over my shoulders during the squats and I add ankle weights during the exercises on all fours.
So you should definitely add this workout to your routine!
Wow that's awesome!
I love Nicole’s workouts. They are extremely effective and full of fun
Glad you like them Dia.
I love this workout!!! My booty felt like a rock at the end lol... Although I didn't keep up with Nicole. She is soo nice and a tight bod too. Thank you Nicole
You're welcome.
Gorgeous Workout!
Nicole is my favorite trainer ever. Thanks for the videos 💜
Thanks for watching!
Best teacher!
Wow, thanks!
You are so fun! I am just loving these - smiling through the burn
Glad you like them!
Yaaaaas I am a mama of 7 and counting and this is it girl. Thank you 😊
WOW!!! This is the best work out I've come across during self isolation!!! Thank you, Nicole!
You're so welcome!
Best glute workout ever! I love it 👏🏼👏🏼
Love training with Nicole! She has such a positive energy! Much love from Argentina ♥
You're the best Micaela!
love her energy!
Awesome work out thanks again Gymra I didn't have a band still great work out all the same
It's a burner with or without the band! :)
Game changer ouchhhhhhh Nicole🔥🔥🔥😲!! Did this 3 days ago.Felt like my legs and thighs were concrete, fabulous workout!!
Glad you enjoyed it Asanda.
Great workout! So tough, I tried to keep up but the burn. My booty will remember this tmrw! Thank you Nicole!
Your body will also thank you tomorrow.
Thank's for this workout ! 😍 I feel my butt and my legs burning ! Hope tomorrow I'll be able to walk lol 😂
Nichole i don't know if you see my comment or not, but after so many usless workouts in UA-cam i was frustrated and thought home workouts are never effective and i must only go gym, but after im doing your glutes workout and im seeing a HUGE difference only by 1 month training, i can say you're the best and you really inspired me now i can tell everyone they can build whatever they need in home and the only thing they need is a good coach like you, i really really love you and thank you for helping me reaching my goals i hope one day i can meet you my best favorite coach ❤️💜♥️💙💚🖤
You're the best Luci and I'm so happy you are enjoying my workout. Keep it up girl!
@@Gymra 😍🤗💜i will
She is great and looks amazing! Looking forward to doing this workout tomorrow on my lower body day. I love using my resistance bands. Thanks for posting!
The perfect workout!! The ultimate online personal trainer 👌
This was amazing! I never find home workouts challenging but this one was really good!!!!
Glad you liked it!!
Omg I completed it this time 😍
Excelent workout!!
Glad you like it Cacilda!
I’m so happy I found Nicole she wonderful!
Welcome to Gymra Georgia.
Excelent workout, Nicole!
Glad you liked it!!
You are the best! Love your workouts and the energy you bring so much!! Thank you.. that was the hardest booty workout I've ever done. :)
Thank you Crystal and cheers.
This Really kicks your butt. 🥰Thank you so much for your workout videos
Thanks Nicole for this amazing workouts, You make it work!
Glad you like them!
I love your energy and wish you did more videos. Thank you
Thank you, she has 15 videos here on this channel.
Amazing! I love Nicole’s workouts.
xoxo
Nicole, I am feeling the burn, WOW, what a workout. Now, I can get back to studying. Thanks, Nicole
Great job!
Amazing love her and her workouts!!!
Glad you like them!
Best workout i found in a long time. Hopefully more comes up with those bands, greets to everyone from germany
In August she has a new one with band and dumbbells.
Love this workout! Thank you Gymra and Nicole!
Thank YOU for working out with us! :)
This was a good workout. Did one with her on popsugar. Enjoyed it much. Off to do another. Running way behind today. Thanx!!!
Wonderful!
The best pls more videos ❤
WE LOVE YOU NICOLE !!! ❤❤❤
Great band workout! Thank You!!😃👍🏻
Thanks so much :)
WONDERFUL WORKOUT 🙂. The beach scenery made is so peaceful. THANKS SO MUCH!
You're so welcome!
Awesome workout! Saved this for a go-to routine 💗💗 thank you Nicole! Thank you Gymra! 🌸🌸
So glad you are happy Elsie.
Lol, I broke my band during this workout :D It's time to buy a stronger one. Nicole is amazing!
Rock on Leanna!
Loving the band with weight workout 😍 U r a gem!! please need saddlebag workout from Nichole!!
Will do our best.
Absolutely amazing 🤩 🤩🤩 !Nicole is the best, but I will not be able to walk tomorrow 😂😂💪💪! Thanks again 🙏🙏. Greetings from Germany 🇩🇪!💙💜💙
Haha you can do it Marie!
Woo! That was BRUTAL but oh soo good!! Thank you, Nicole!
You're so welcome!
Great workout. Do you do one for upper arms?
Yes I do! go to:www.gymra.com/
Oh my goodness this is the best/worst burn I have ever felt! Thank you for making this!
You're so welcome!
Is it good to do this workout for more than a month? My body has already started to get used to it,but I love it!
Very nice workout💪💪
The best mini band glutes workout 💖💖💖
Your my favorite Gym Ra presenter :0 Thank you
My pleasure!
Loved this workout ! Felt it in my glutes !
Your workouts definitely brings results Nicole !💪🏽
It's all about repetition Azillia and you're at it!
I like a lot yours workouts, lots of thanks
Nicole is a Riot. Absolutely love her. Can’t wait for my Buns of Steen.
Nicole you are the best.