Nicole, I had a blast doing this workout today. Your smile and calm, pleasant voice got me through the most difficult exercises. You're one of the best instructors ever. I love the one-on-one here. It's like I'm working out with my best friend. Thanks for being my friend in fitness, Nicole.
Another Nicole Steen workout. I love her workouts even though I haven't done them yet. I will and when I do I can tell my bottom and my legs will burn like mad in a good way. Her enthusiasm and words of encouragement are very helpful and I always feel good vibes even by just watching the workout. She's the best when it comes to glute workouts I have to say. 😀 By the way those are some nice shoes.
Nicole, you are the best! I love your workouts, I always come back to them. It would be great if you can also do some upper body workouts. Anyway, thank you for your great work!
I am pretty active and this workout almost ended Me a few times 😆 glad to see I’m not the only one who was challenged by this. Great workout. Mind muscle connection is real! Been doin this workout for 2 weeks and seeing small results already. Nicely done Nicole! Stick with it peeps! You’ll be happy you muscled thru this brutal booty camp! 💪🏽🍑
I love you and your workouts much, dear Nicole, i want much more videos by you, coz all are very effective and helpful , especially add some more butt workouts please Thanks so much , stay blessed
I started doing this and other of 45 minutes booty workout 😄😀 I so much love the burn 👍 thank you so much nicole 💋😍 I hope this two workout am doing make my butt grow
I'm telling you I'm getting stronger each day you work me Nichol but I hang in there with you all the way keep the videos coming thanks a lot summer body here I come
I was exhausted before the workout ended, but I pushed right through to the end. Next time it would be nice to mention the pounds of weight you are using so it can be used as a reference. I switched between my 5-8 lb dumbbells. Thanks Nicole!
Great job! Keep up the hard work. Generally, you want to choose a pair of weights that challenge you but don't compromise your form. It's perfectly fine to switch weights throughout the exercise. Use what works for you at whatever level you're at.
I wonder if she ever has one workout that doesn’t kill me , 😆 I am so tired every time I finish her workout no matter how long or how short . She is my favorite.
I am really hard to please. I like quality instructors. I've know a few. Nicole what i would call a specialist in what she does. Perfect. Not chit chat. Just brillant instructions. Nicole sells it all the time. I am new to her. She just blows me away. Beautiful with it too.
Nicoleeee i love your workouts, does this workout works inner thighs too??? And it has some cardio in it right??? Aaand nicole can you do butt and leg workout with bands ?
We have an inner/outer thigh routine by Nicole coming very soon. Will definitely take your suggestion of a band workout! Thanks for working out with us :)
Omg what an awesome workout. I used my sweet sweat tummy band and was soaking wet after completing this workout. Loved to see a trainer without the typical body shape. Some challenging moves for this post c section mama so I had to modify some moves and instead of the plank thrusters I did fire hydrants.
Join www.gymra.com/ for free!
This woman is absolutely gorgeous..her smile, her voice, her routines, her body, everything is perfect about her..thank you Nicole..😍😊
I agree a million percent with you! I absolutely love nicole, when she laughs i laugh. She is way too cute!☺️
The workouts of nicole are the best !!!! Nicole open a youtube channel with all of your workouts it will be FIRE !!!
I love when she says YASSS! Nicole's calmness keeps me motivated.
More by Nicole coming soon! :)
This is an excellent workout. My butt was sore for two days afterwards. Nicole Steen is great.
Nicole is so calming i love watching her workouts even though i'm laying in my bed 😊😍😍😍
Nicole is my favorite from GymRa. Her style goes perfectly with me.
So many times and every is amazing
Thank you so much for sticking with me!! 👏🏾
Nicole, I had a blast doing this workout today. Your smile and calm, pleasant voice got me through the most difficult exercises. You're one of the best instructors ever. I love the one-on-one here. It's like I'm working out with my best friend. Thanks for being my friend in fitness, Nicole.
Thank YOU so much for the kind words and for working out with us! xo More by Nicole coming soon :)
I'm melting on my floor now .... I don't think without Nicole it was possible to do this ...Thank you for lifting ! Cheers
You're so welcome!
WOW THIS WAS ANOTHER BOMB SESSION WITH NICOLE! I CAN WALK AWAY FEELING GREAT!
Nicole is the best!! Always give the best booty workouts!!
Thanks so much! More by Nicole coming soon :)
I love all of your workout thank u so much u r the best
Yay! Thank you!
Great workouts by Nicole Steen. I do them regularly and made me stronger and calmer.
Wonderful!
ohh my ,great workout thank you so much ...
❤ You're welcome! And thank you for working out with me!!
Wow.... Fantastic workout!!! Nicole, you are THE BEST
Thank you so much!!
Nicole your workouts are great and You are so calm . I’m looking forward for doing more of your workouts in 2018.
Thanks so much! Much more coming in 2018 :)
Another Nicole Steen workout. I love her workouts even though I haven't done them yet. I will and when I do I can tell my bottom and my legs will burn like mad in a good way. Her enthusiasm and words of encouragement are very helpful and I always feel good vibes even by just watching the workout. She's the best when it comes to glute workouts I have to say. 😀 By the way those are some nice shoes.
Give them a shot and let us know how it goes! More by Nicole is coming soon - you have a lot of catching up to do :)
First time on this channel and I come across this GORGEOUS woman!!! GRREAT WORKOUT, NICOLE!!! I FEEL FAB!!!
Yay! Thank you!
LOVE IT,AND NICOLE IS A VERY GOOD INSTRUCTOR.
Nicole, you are the best! I love your workouts, I always come back to them. It would be great if you can also do some upper body workouts. Anyway, thank you for your great work!
I do have upper body workouts search them here: www.gymra.com/
Fantastic Workout!💯
Hello Nicole.
Thank you for another fabulous work.
You are simply the best out there, doing what you do.
Keep up the good work beauty.
Thank you! You too!
I've actually fallen in love with your workouts. Keep the good work. We love you
Thanks so much! xo
Love this!! Thank you Nicole
You're so welcome!
Killer workout 🙌🙌. Thanks so much!💙💜💙
THANK U FOR THIS AMAZING WORKOUT
Glad you like it!
You're welcome, Adisa!! Come and join me for my weekly Zoom workouts!! 🥰
Nicole thank you so much for all your great instruction. Phenomenal workouts!
Glad you like them Lola!
I love Nicole so much... Her exercises are the best...❤
xoxo
I am pretty active and this workout almost ended Me a few times 😆 glad to see I’m not the only one who was challenged by this. Great workout. Mind muscle connection is real! Been doin this workout for 2 weeks and seeing small results already. Nicely done Nicole! Stick with it peeps! You’ll be happy you muscled thru this brutal booty camp! 💪🏽🍑
Welcome to booty brigade Christopher.
She killed it!!! Amaizng girl and excercises she gives!!!
Thank you Ksenija, glad you liked it.
Nailed it! Thank you
Glad you liked it!
I really enjoyed this workout, thank you! The modifications were also very helpful too 👏
So happy it helped
Thanks Nicole I love your workout!!!!
So glad!
LOVE Nicole!! Always look forward to her workouts! Thanks for keeping me bootylicious sis
This booty workout killed me but I am happy I did it :) Thank you Nicole, you are absolutely fab.
Glad it did the job Liliandra.
Thank you, I enjoy your workouts 👌🏾🤸🏽
Glad you like them!
One of the best workout I ever done during the lockdown.💪🏼Many thanks for the video!🤗
You're so welcome!
Nicole is the best!!
xoxo
Great lower body workout. Not only targeting buttocks. I feel stretch of my hamstring and thighs.
Thank you!
Love Nicole! Awesome moves and such a positive and fun personality :)
Thanks so much! More by Nicole coming soon :)
You are the best
Great exercises!!! Thank you 👍
Glad you like them!
I love herrrr💪🏾. This workout was amazing
Glad you liked it!!
Great video, as always.
At the end I thought, I would jump into the pool at the back, when I was there :-))
You and me both!
GymRa 👍
I just finished it now and it was awsome workout
Glad you enjoyed it! Keep it up :)
can’t wait to try this one👊🏼🙏🏼
Let us know how it goes@
I can feel that burn! Thanks!
Woohoo! Keep it up!
I love you and your workouts much, dear Nicole, i want much more videos by you, coz all are very effective and helpful , especially add some more butt workouts please
Thanks so much , stay blessed
Thank you so much for the kind words and for working out with us! More routines by Nicole coming soon :)
Thank you, Nicole. I really enjoyed 🤸♀️🙏❤
You are so welcome!
I like it!
Another great challenging workout from you, guys, thank you!
You're welcome! :)
@@Gymra Will definitely come back for more :-)
Amazing workout! Thank you Nicole!
Thanks so much! More by Nicole coming soon :)
excellent, thanks Nicole!!
Thank you :)
Outstanding workout!
Thanks so much!
would like another videos with Nicole...love her....
More coming very soon! :)
Happy to see a new video from u
Happy to see you here on GymRa! :)
That was an amazing workout!
Thanks so much!! More by Nicole coming soon :)
Her workout are just so amazing !!!! We need more workouts from this gorgeous goddess !!!! Pleeeeeaseeee :D *-*
Stay tuned! Also check out her playlist here:
ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html 😀
@@Gymra I already did ! I already watched and followed every single one of her workouts ! :)
still getting it with this workout in 2020!
excellent thank you
l love the workout. Nice one Nicole
Glad you enjoyed it! :)
Love it👌
That was incredible!!! I thought Nicole was going to annihilate me this time. I pushed myself when it came to those plank squat thrusts😱😀
Haha Med D, Nicole has one goal in life: terminate the bad and cultivate the good!
i will ,thank you so much for the answer
This killed me! I was dripping in sweat! Great workout!
Thanks so much! Keep feelin that burn :)
I started doing this and other of 45 minutes booty workout 😄😀 I so much love the burn 👍 thank you so much nicole 💋😍 I hope this two workout am doing make my butt grow
It will.
You are too amazing
Happy to help!
I love your workouts, hope I can become toned and strong like you. 🇿🇦🇿🇦🇿🇦
Keep going you'll be there.
I thought I got used to Nicole's workouts but seems that I still have long way to go :)) I'm dead after this session...but happy and toned :))
I'm telling you I'm getting stronger each day you work me Nichol but I hang in there with you all the way keep the videos coming thanks a lot summer body here I come
Woohoo! Keep it up :) More by Nicole coming soon
My Butt was on fire for the NEXT 3 days, outch but so gooood
Do the workouts until
It gets easier That’s progression good luck
I'm sweating insanely! Thank you!
Great job!
I was exhausted before the workout ended, but I pushed right through to the end. Next time it would be nice to mention the pounds of weight you are using so it can be used as a reference. I switched between my 5-8 lb dumbbells. Thanks Nicole!
Great job! Keep up the hard work. Generally, you want to choose a pair of weights that challenge you but don't compromise your form. It's perfectly fine to switch weights throughout the exercise. Use what works for you at whatever level you're at.
love you Nicole!
I wonder if she ever has one workout that doesn’t kill me , 😆 I am so tired every time I finish her workout no matter how long or how short . She is my favorite.
Haha, she always brings the challenge! :)
I know! I have sweat rolling down my back... it’s like I’m back in the gym.
I am really hard to please. I like quality instructors. I've know a few.
Nicole what i would call a specialist in what she does.
Perfect. Not chit chat. Just brillant instructions. Nicole sells it all the time.
I am new to her. She just blows me away. Beautiful with it too.
Haha I totally agree!! She is absolutely the best!!
she is my quarantine bestie
You're the best.
Great workout - Nicole is so beautiful and motivating I have to smile through the burn!
So glad!
One of my favorites. Definitely a killer!
More Nicole videos: ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Vero nice Nicole!!!
I looveee this trainer her workouts make me burn like crazyyy. Always get a good ass workout in with her videos ❤
Thank you, please check out her newest one you may like it.
I'm telling you Nichol I'm really getting stronger Thank you very much
That's amazing! Keep it up :)
Nicoleeee i love your workouts, does this workout works inner thighs too??? And it has some cardio in it right???
Aaand nicole can you do butt and leg workout with bands ?
We have an inner/outer thigh routine by Nicole coming very soon. Will definitely take your suggestion of a band workout! Thanks for working out with us :)
GymRa thank you cant wait to try it :)
My favorite Nickole😍
Awesome!!
Thank you :)
You are my favorite! Thank U!
♥️♥️
Love her energy..🌼💗
It's utterly Nichole's.
Omg what an awesome workout. I used my sweet sweat tummy band and was soaking wet after completing this workout. Loved to see a trainer without the typical body shape. Some challenging moves for this post c section mama so I had to modify some moves and instead of the plank thrusters I did fire hydrants.
So glad you enjoyed it and were able to modify for your needs/goals. We have more routines by Nicole coming very soon, stay tuned! :)
Eccezionale!
great and tough
Thanks so much! She has a new one as well: ua-cam.com/video/sgXa55_OoUk/v-deo.html
Loveeee you, love your body, your personality and your good vibe
Nicole my go to Boot-Tee Girl!
👍👍💖
Спасибо большое Николь ! Я из России!❤️
Hello nichole I am dieing after I do this routine my butt my legs are on fire I can't tell you thank you enough thanks Gymra Toodles
Keep it up!!
Excelente rutina., me encanto gracias!!!!
Thanks so much :)
Love a good booty workout with nicole 👍❤
More coming soon! xo
I can feel the pain just looking the video Lol , love all u videos!,, 👍🏻😬❤️
Haha :) Give it a shot and let us know how it goes!
Done
Vert good workout
Thanks so much!
Very New and nice احسنتي احب التمارين كلها
Thank you!!