Haha I stopped a million times for that same reason but I made it to the end! I can wait till I am able to make it through without stopping at all but right now baby steps.
YeeNeVaLiEdWiTheRstRonGaSs😂🤣😂🤣😂🤣😂🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨someBodYHELP🤦🏾♀️🤔😂BeaUtiFULQuEEn I LoVeiThoUgh🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰i'mMa come find this video when I finish this 21DaYchallenge🥰🚨🥰
I had to stop just to comment and you just wrote my exact thoughts...I’m here sweating bullets just seconds into the damn stretches. Legs feel like f**kin noodles. Gonna push on through tho I need this! “Let’s go ladies we got this!!!”
im 30 min into the workout and let me tell you... this workout is NO JOKE. I was looking for an intense workout that would make me sweat and feel the burn and I havent been able to find one until i clicked on this video. I remember thinking "this is going to be a waste of time.. ugh" ITS NOT. I love Nicole's attitude throughout the whole workout. Girllll, she is definitely motivating me to finish. OK gotta go
Thank you so much. I was looking for something very challenging. Lol...thought I was very strong!!! Be careful what you ask for. I'm challenged to do more by your workout.
All i can say is wow!! What a workout for a senior 73 years old. I was tempted to stop but my mind pushed my body and i finished. Thank you your body looks amazing and your disposition and affirmations pushed me to complete this workout. Thanks beautiful lady!!
Mine too omg never had a workout like this in my life omg she's toned this woman's strength is TRUELY amazing hard she works and smiles like how is that. I was squeeking sound on those floor lifts then she says another 20 side lifts of legs omg collapse my butt feels the burn of these more I need to do of these to catch up the trainers level she's fit woman
Me also but I cracked the smiles today and I stayed focused it gets better as u keep stronger girls more work with it and your body gets used to it its now possible to complete it I've moved a few stages up today I'm. So proud of my bottom
Nicole: “cmon we gotta do what we did on the other leg; u don’t want uneven butt cheeks.” Me: at this point I’m willing to take that risk cause no😂😂🤣😭😭😭😭
I totally enjoyed that workout, I screamed, I held my legs, it hurt, it challenged me. You are a beast and i mean that as a compliment. I use to do kickboxing but 4 kids later and a busy schedule I am using this lockdown to get back in shape. You are awesome. God bless you.
Nicole you are the only trainer I like to listen to you. You are so funny!! Your other videos are great too but this one shows the most personality and it helps you push through the exercise. Thanks for all your warmth!
I was doing this to stay fit during lock-down, when I get my ribs broken and I could do any core exercises and now I got my shoulder hurt badly during climbing... And it's breaking my heart because climbing for 4 years has been my back bone! I lost my job, had to let go of my relationship, move into a smaller flat and climbing is all I got - but this workout is helping me again staying fit, on course and getting super strong legs. Thank you so much! You don't know how positively this affects my psyche, my mood... Love it
Reading this means so much to me!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job and keep going!! You got this!
This is the only glute workout I have done that actually makes my glutes burns! I have gone to the gym for years and this is better than any machine I have tried. Already seeing great results.
I’ve been working out a lot during quarantine and this was one of the first I did in march to get rid of my hipdips... let me tell you, i cried. But now, 3 months later, I’m doing these with almost no hip dips and ankle weights. The dips are still there a bit but I accepted them now. I’m in a happier headspace thanks to alle the workouts on here:)
Lol I got used to her words of this now and just know she isn't going to stop she's loving us burn those legs and butt, so I'm building up the strengths for her extra round, I'm a stayer Nicole and moving on strong here blessings from the Jenna x
This is an amazing butt workout. I try to do it every 3 days. I definitely started seeing results after only 4 workouts! Now I want to improve my endurance so I look as strong as Nicole the whole way through!
Her workouts are the only ones that will make me sore the next day. I’ve followed other youtubers and I never get sore with their videos. Nicole is legit 👊🏼
I thought i had the best instructor doing this form at my gym. I came across you Nicole by accident. I have now changed my mind. You are the best out there. You are simply amazing. It's a ten from me. Well done.
I must say this glute workout is the best one yet. I have been doing this workout for a month and the results are there! I'm super excited and have now built the endurance to do this workout twice a day. Thanks for this amazing video!♥️
It’s been a while since Nicole added new ones to Gymra!? Are there more of her classes to come? Love love love Nicole! Her workouts are incredible:) Thanks Gymra and Nicole
30 minutes in and I'm dripping sweat and almost crying. Tapping out now, I'll try this again tomorrow 😅🤣🤣🤣 this girl is mega motivation tho let me just say that
I was looking for a series of strong exercises. I was to burn my lower body. I used to be a professional dancer. Nicole was presenting something totally new and tough. I have knonw GYMRA, yet never heard about Nicole. At last, I managed to find the ONE. She is not only a great trainer, but also a very intelligent presenter and motivator. I am looking forward to seeing more of your videos in the near future. Greetings from Hungary. With Love: Nora
I'm doing this workout together with other legs workouts of Nicole for 2 years 1-2 a week (others days different workouts). And still after that time it burns. You are my fav instructor on UA-cam, Nicole
Just finished this workout. I was swearing and huffing all the way through but I've never felt so proud completing an exercise video at the end. Great video! Thank you very much. I'll definitely do this at least once a week.
Wow! I'm sweating I'm just starting my fitness and I will be back at this video again. This is so hard for me. But this women makes me want to continue.
The best thing that happened to me in this Quarantine, been upto it for the past few weeks. I feel good, literally younger 😊 My joints ache no more, let's do this!
I'm so glad I found this workout love love love it...love her and I'm addicted to it...it's so hard to find a workout u fall in love with...i wanna do this workout 15 yrs from now and still love it
YESSS! I literally clapped my hands and let out a little ek when I saw this video. I love you, Nicole and your amazing booty workouts. You still have the best butt workouts I have ever done. Great instruction and encouragement. You are so beautiful! Thanks GymRa!
My only regret is that I didn’t find your workout sooner! Can’t wait to make this part of my gym routine and see the results on my booty. Thank you so much 😊
This workout has now become a staple part of my leg days and I can definitely see and feel results. I still have no idea how she does this workout with a smile the entire time and no huffing and puffing. I curse through it to this day 😭
I have done MANY at home glute workouts but none of them have been as burning as this one! I have been searching for one like this for a long time now. This work out seriously fatigued my legs and glute muscles. I highly recommend this workout. Thanks GymRa!
Thanks Girl!@!! I woke up this morning with no muscle aches. I highly recommend this. I will do this every day. And for 1 month and will let you know my progress.😊😊💃💃
I will be doing this workout, everyday. Today is day one and I'm looking forwards to the results! I was searching for a intense glutes work out and this was spot on. So helpful and supportive through-out the whole thing, props to you !!
Esperanza Perez yeah not everyday😂😂😂 I’ll definitely be taking my 2 day break on Saturday and Sunday, then Monday to Friday back onnit 💪🏾 good luck to you !! Xx
ALWAYS a great burn with Nicole. She doesn't play. I've done a lot of her videos. This one I've only down 2 times all the way through #goals but like she says you can break it up into 2-3 chunks and you won't feel as sore the next day. great cross training exercises for runners.
I do this every damn day with my friend!! My entire body is changing. I hope I can give you a hug one day. You are helping to change my life. Thank you Thank you Thank you
I saw Nicole's workout at popsugar then I searched for her more video n now I have started following only her workout. I love her instructions and the way she motivates💯
Love this video. This was a challenging and surprisingly fun workout that went by quickly. I always appreciate the included warm up and cool down. Nicole provides great tips throughout to maintain good form and make me laugh and smile when I felt like screaming and crying. :)
Join www.gymra.com/ for free!
GymRa cg
Linda s mas vc faz só em casa corpo sou brasileira faço só em casa bjs Brasil
This wourkout will hep us to loose or gain bootu plzz answer
You are the best love
@@КоляМатякубов-д8п ott66yo
I can't believe I did this voluntarily!
I had to stop and laugh a few times during this workout, because my legs stopped responding XD
Haha you know a workout is challenging when you stop to laugh. I do that all the time, my mom thinks I'm nuts😂🤣😅
My left leg is weaker and it was shaking really bad. Lol i was like is this what death feels like? 🥴😭😭😭
mahogany summer at least we die while laughing 😂
Haha I stopped a million times for that same reason but I made it to the end! I can wait till I am able to make it through without stopping at all but right now baby steps.
Graciela Juch omgggg me too.
And she's SMILING through all of this??? Amazing woman
Total pro! :)
I thought the same thing lol
Love her . She's so.soothing during this.intense glute work out. Its old tho. Is she still.around?
YeeNeVaLiEdWiTheRstRonGaSs😂🤣😂🤣😂🤣😂🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨someBodYHELP🤦🏾♀️🤔😂BeaUtiFULQuEEn I LoVeiThoUgh🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰i'mMa come find this video when I finish this 21DaYchallenge🥰🚨🥰
I had to stop just to comment and you just wrote my exact thoughts...I’m here sweating bullets just seconds into the damn stretches. Legs feel like f**kin noodles. Gonna push on through tho I need this! “Let’s go ladies we got this!!!”
im 30 min into the workout and let me tell you... this workout is NO JOKE. I was looking for an intense workout that would make me sweat and feel the burn and I havent been able to find one until i clicked on this video. I remember thinking "this is going to be a waste of time.. ugh" ITS NOT. I love Nicole's attitude throughout the whole workout. Girllll, she is definitely motivating me to finish. OK gotta go
Thanks so much for the kind words and for working out with us! More by Nicole coming soon :)
I had the exact same attitude ! Be careful what you ask for ! ❤ this workout !
Thank you so much. I was looking for something very challenging. Lol...thought I was very strong!!! Be careful what you ask for. I'm challenged to do more by your workout.
@@Gymra so i weight 110, can i still get a big butt? Or is that only possible if i gain weight?
This is not a joke my dear, I worked and the whole of my body was sweating 👍👍😍
I really like that the music is not annoying and neither is her personality. Great video.
All i can say is wow!! What a workout for a senior 73 years old. I was tempted to stop but my mind pushed my body and i finished. Thank you your body looks amazing and your disposition and affirmations pushed me to complete this workout. Thanks beautiful lady!!
Amazing! Keep it up!
OMG my butt has never burned so hard!!!! That was GREAT!!!!!!!!!
Thanks so much! Keep it up :)
Mine too omg never had a workout like this in my life omg she's toned this woman's strength is TRUELY amazing hard she works and smiles like how is that. I was squeeking sound on those floor lifts then she says another 20 side lifts of legs omg collapse my butt feels the burn of these more I need to do of these to catch up the trainers level she's fit woman
Me also but I cracked the smiles today and I stayed focused it gets better as u keep stronger girls more work with it and your body gets used to it its now possible to complete it I've moved a few stages up today I'm. So proud of my bottom
Nicole: “cmon we gotta do what we did on the other leg; u don’t want uneven butt cheeks.”
Me: at this point I’m willing to take that risk cause no😂😂🤣😭😭😭😭
😂
Ikr 🤣
😂😂 right
lmao..
Lol..
I totally enjoyed that workout, I screamed, I held my legs, it hurt, it challenged me. You are a beast and i mean that as a compliment. I use to do kickboxing but 4 kids later and a busy schedule I am using this lockdown to get back in shape. You are awesome. God bless you.
Glad you liked it!!
She is I'm also a mum with kids 3 and never done a glute workout from parenting omg was in fire this workout never knew I could burn it up she's ace
Nicole you are the only trainer I like to listen to you. You are so funny!! Your other videos are great too but this one shows the most personality and it helps you push through the exercise. Thanks for all your warmth!
Yay! Thank you!
I watched a lot of workouts videos , alot of trainers , but she is the best for me❤️
I was doing this to stay fit during lock-down, when I get my ribs broken and I could do any core exercises and now I got my shoulder hurt badly during climbing... And it's breaking my heart because climbing for 4 years has been my back bone! I lost my job, had to let go of my relationship, move into a smaller flat and climbing is all I got - but this workout is helping me again staying fit, on course and getting super strong legs. Thank you so much! You don't know how positively this affects my psyche, my mood... Love it
❤❤❤
Reading this means so much to me!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job and keep going!! You got this!
I have been doing this for a year now and actually I must say the workout it perfect and I am proud of my body transformation ❤❤
Yay!!! So proud of you!!! 👏🏾
This is the only glute workout I have done that actually makes my glutes burns! I have gone to the gym for years and this is better than any machine I have tried. Already seeing great results.
Glad to hear it work Sea.
Pleaaase is it for building muscle or burning fat ???
@@yessadcelina9979 well to get muscle u have to burn the fat so both.
I’ve been working out a lot during quarantine and this was one of the first I did in march to get rid of my hipdips... let me tell you, i cried. But now, 3 months later, I’m doing these with almost no hip dips and ankle weights. The dips are still there a bit but I accepted them now. I’m in a happier headspace thanks to alle the workouts on here:)
Thanks for sharing.
You did the same workout for the 3 months or you did other ones
Nicole will always be my favorite glutes trainer !!!!
THANK YOU SO MUCH!!! That means the world to me!! Thank you for sticking with me and my workouts ❤
Never felt so betrayed: “ ok give me 20 then we’re done” *20 later* “ok now give me another 20”
No but srsly great workout
Haha! Gotta get the ultimate burn 🔥🔥🔥
Cara Vincent yeah this ish hurt like hell but then I thought about the end results. Got my whole bottom half numb...🔥
The burn is your friend. In my Nicole voice. Ha ha I hate the burn. Lol
Lol I got used to her words of this now and just know she isn't going to stop she's loving us burn those legs and butt, so I'm building up the strengths for her extra round, I'm a stayer Nicole and moving on strong here blessings from the Jenna x
Your body is popping. This is what i do everyday and i am in great shape.
Wow, great job!
This woman is a ROCK! goals. cant belive she is this fit
Started in high school!
Nicole you're AMAZING. For real... The best in the industry
❤️
This is an amazing butt workout. I try to do it every 3 days. I definitely started seeing results after only 4 workouts! Now I want to improve my endurance so I look as strong as Nicole the whole way through!
That's wonderful! Keep up the hard work and please share your progress, if you'd like :) More by Nicole coming soon!
Her workouts are the only ones that will make me sore the next day. I’ve followed other youtubers and I never get sore with their videos. Nicole is legit 👊🏼
Thank you Melissa.
Her workouts are👍👍
She's ace trainer I feel hers so much
nicole, you're amazing!!! make my butt grows is the best therapy during the quarentine
Is there any one 2024 ??🫡
Literally was looking for this from 2021 when I first did it ❤
Regular😊
this really hit my glute medius. Nicole Steen is the best!
I thought i had the best instructor doing this form at my gym. I came across you Nicole by accident. I have now changed my mind. You are the best out there. You are simply amazing. It's a ten from me. Well done.
🕌
This lady works out elegantly! Perfect form too.
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
I must say this glute workout is the best one yet. I have been doing this workout for a month and the results are there! I'm super excited and have now built the endurance to do this workout twice a day. Thanks for this amazing video!♥️
You rock Jametria!
My goodness this workout is so encouraging!!💪🏾
I love when trainers talk throughout their workouts it distracts me from the burn😂
I'm still doing Nicole's workouts, they are effective and perfect to do everywhere. She's great! Thank you Nicole! ❤
I was looking for at home workouts since the gyms are closed. I’m so happy i found this one. This glute workout is the Real Deal! Thank you so much
You're so welcome!
Added dumbbells for standing and ankle weights for floor sections. Booty is on FIYAH! Loved the length, pace and encouragement... More Nicole, please!
More to come! :)
It’s been a while since Nicole added new ones to Gymra!? Are there more of her classes to come? Love love love Nicole! Her workouts are incredible:) Thanks Gymra and Nicole
Go u with dumbells strong girl, I havnt tried this one yet I'm yet to have a go lol
This workout is a killer. I consider myself advanced yet here I am, 20 minutes in, sweating my heart out. I love Nicole, she's the best.
30 minutes in and I'm dripping sweat and almost crying. Tapping out now, I'll try this again tomorrow 😅🤣🤣🤣 this girl is mega motivation tho let me just say that
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
I want this lady for one week for doing me
😩😂😂that was me when I started it
yep!! same here, lol tapping out and coming back for more tomorrow lol
This is my MOST FAV workout online. Luv U, Nicole!!! Thanks for always bringing the happy, fun energy! ❤️👍🏾🦋
Lol I’m here in 2024. Nicole Steen’s booty workouts are the best. I get so many compliments! Thank you Nicole!
❤️❤️❤️
Thank you so much!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@@NicoleSteenFitness oh that’s great news!! Thank you so much! I definitely check it out!
She is so inspiring , she feels like a good friend . I felt so comfortable and pushed ❤️tysm
I want a black woman like this for one week.who will make tired by doing me
I love her energy. She makes us want to keep going even when youre tired. Gives great instruction.
Wonderful!
I was looking for a series of strong exercises. I was to burn my lower body. I used to be a professional dancer. Nicole was presenting something totally new and tough. I have knonw GYMRA, yet never heard about Nicole. At last, I managed to find the ONE. She is not only a great trainer, but also a very intelligent presenter and motivator. I am looking forward to seeing more of your videos in the near future. Greetings from Hungary. With Love: Nora
We love Hungry! Wanna come over with Nicole and make videos there.
I'm doing this workout together with other legs workouts of Nicole for 2 years 1-2 a week (others days different workouts). And still after that time it burns. You are my fav instructor on UA-cam, Nicole
Wonderful! Thank you for your support Salanee.
YES, so happy you haven't put any adds in this video! THANKS GOD, this was 🔥🔥!
Glad you liked it!!
girl i'm dead... that matt workout is when i started to die slowly .. but my ass will be popping this summer!!!!! thank u great workout.
How often do you do it?
Hello
So is your ass poppin now? 😂
Saaaaame!!!!😂😂😂
That's right..i want booty tight n right as well..
This was the hardest booty workout I've done on youtube.. good job!
Nicole is the best! You can find more by her here: ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Me too 😁😁😁
Love love this trainer💚
More by Nicole coming soon :)
The best booty workout video ever hands down!!!
If you are looking for an intense piece of home work out video, this is for you! Nicole knows whats up!!
Ima do this every single day!
Love it!!
I'm a personal trainer myself, and OMG I LOVED this workout. Great variety. Truly challenging. Would recommend.
Thanks so much! xo
been doing this workout for a week now and couldn't finish it finally did in the entire workout today and Dang!! I feel paralyzed
Amazing ! I couldn’t believe how much it made me sweat and I felt it can’t wait to keep doing this workout
Yessss!! The best workouts are the sweatiest ones, aren't they? 😂💦
nicole does the best killer workouts! I will update in 1 month of doing workouts everyday! You are amazing and inspirational!
I love the background settings...she really makes you work!!!
Yay! Thank you!
I've been sooo scared to try this one; Nicole don't play! Here we go!
Just finished this workout. I was swearing and huffing all the way through but I've never felt so proud completing an exercise video at the end. Great video! Thank you very much. I'll definitely do this at least once a week.
Great job! Keep up the hard work and check out Nicole's other videos when you get a chance: ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Love this girl and her no-yelling gentle encouragements
Wow! I'm sweating I'm just starting my fitness and I will be back at this video again. This is so hard for me. But this women makes me want to continue.
Keep it up
@@Gymra : )
Best trainer I have ever met....Wish every lady gets to know about her and subscribes...She is really amazing... Love love u
Glad to have you workout with me Hellen.
The best thing that happened to me in this Quarantine, been upto it for the past few weeks. I feel good, literally younger 😊
My joints ache no more, let's do this!
Thanks for sharing Quinter, that's wonderful.
Nicole..LOVE your workouts!!!! You kill me during..., after I love more my body!!!!
I love her, I really feel like I work out! I swear and everything. Thank you love
You're so welcome!
Thank you so much! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
BY FAR ONE OF THE BEST WORKOUTS ON UA-cam...THANKS FOR SHARING...
You're so welcome!
Go Girl!!! Good Music and you have that vibe that works!!!!
This workout is Amazing! My legs and glutes are like jellow after this workout but it's worth it! Ready for my Bubble Butt
Yes!!! Keep it up!
Yessss Khyla!!! ❤ For more of my workouts, join me on Zoom every week!!
I started with her and ended up with her
Team 💪 can’t wait to flaunt it
Woohoo!
officialy the hardest 40 minutes of my life..but i'm proud that i completed.. AND I LOVE IT!!❤
Great job! Keep it up :)
I'm so glad I found this workout love love love it...love her and I'm addicted to it...it's so hard to find a workout u fall in love with...i wanna do this workout 15 yrs from now and still love it
Yay! Keep it up!!
Yesss, Thank you for sticking with me and my workouts, Sierra!! ❤
I'm going to do this workout 6 days a week for 3 months and hopefully see some progress. So glad I found this channel.
Welcome to Gymra. Keep in mind that Glute is a big muscle and needs to be fed.
Something about you always pushes me to get through the entire workout. Love all your booty exercises!!
Thanks so much! More by Nicole coming soon :)
GymRa just did this one again w ankle weights for the floor work, my bootay is on fiyaaa after doing nicole's 21 min butt w weights
YESSS! I literally clapped my hands and let out a little ek when I saw this video. I love you, Nicole and your amazing booty workouts. You still have the best butt workouts I have ever done. Great instruction and encouragement. You are so beautiful! Thanks GymRa!
Thank YOU so much for the kind words and for watching! xo
No pain no gain! This woman has no limit💪🏻
🥰🙌🏾❤
This is the most worthwhile workout video I have found for my butt.
THANK YOU!!
This video is the definition of your body being on fire. So much burn dear lord! I love watching her videos, keep'em comin!
Thank you! Will do!
My only regret is that I didn’t find your workout sooner! Can’t wait to make this part of my gym routine and see the results on my booty. Thank you so much 😊
Never too late Carolina!
Idk why but I really like her voice, it keeps me I inspired to keep going. This was tough for sure but I feel great after.
That's great!
This workout has now become a staple part of my leg days and I can definitely see and feel results. I still have no idea how she does this workout with a smile the entire time and no huffing and puffing. I curse through it to this day 😭
Thank you Dr you made my day.
She reminds me of Denise Austin. Positive vibe, energy is awesome, and smiling throughout the video.
She does!!
I have done MANY at home glute workouts but none of them have been as burning as this one! I have been searching for one like this for a long time now. This work out seriously fatigued my legs and glute muscles. I highly recommend this workout. Thanks GymRa!
Great job!
I did it with ankles weight and Omg it was hurting, I sweated, It will become my new booty routine! Nice workout
Wow that's so hard Fillinte!
It’s really hard but she always smile so that I tried my best.
I have tried all butt workouts on you tube. But this THIS is real bruh! Girl you are amazing. 💪💪💪
Thank you so much! xo
Thanks Girl!@!! I woke up this morning with no muscle aches. I highly recommend this. I will do this every day. And for 1 month and will let you know my progress.😊😊💃💃
I love this workout. The trainer is so encouraging and she definitely helps me push through. My butt is sooooo sore!!
Glad you liked it Kooluchi.
I will be doing this workout, everyday. Today is day one and I'm looking forwards to the results! I was searching for a intense glutes work out and this was spot on. So helpful and supportive through-out the whole thing, props to you !!
Wonderful!
Kenzie Xxx wow! This girl is the best!! Today is my first day I don’t know if I could do it every day; but this’s is my challenge! Good luck everyone!
Esperanza Perez yeah not everyday😂😂😂 I’ll definitely be taking my 2 day break on Saturday and Sunday, then Monday to Friday back onnit 💪🏾 good luck to you !! Xx
Am in love with this...I can feel the burn..
All the way from...kenya
The best workout EVER! ❤🔥🤸🏽♀️
Thank you very much! my body tell you thanks too even if now it burns..your smile and your words help you do all the exercises..!!!
You're so welcome!
ALWAYS a great burn with Nicole. She doesn't play. I've done a lot of her videos. This one I've only down 2 times all the way through #goals but like she says you can break it up into 2-3 chunks and you won't feel as sore the next day. great cross training exercises for runners.
Couldn't agree more!
I do this every damn day with my friend!! My entire body is changing. I hope I can give you a hug one day. You are helping to change my life. Thank you Thank you Thank you
You're very welcome.
GymRa is this Nicole Steen replying? If so girl I’m claiming my Buns of Steen!!!!!!
You are inspiring me Girl! I got up from making money to do these joints!!!! Love it...
And the beats, take me there too!!! and, are excellent!!
What an AMAZING workout!!! I LOVE that you explain each muscle group as we go along. It really makes me connect with the muscle group.
Thank you so much! xo
One of the best butt workout i have done. Great 👍.
Just scrolled past the thumbnail and thought, DAMN SHE HAS SOME STRONG THIGHS!!! Great job!
This is one of the best workouts I’ve ever tried, it’s literally burning🔥🔥🔥
Great to hear!
My goodness this woman look so good
it's the smile and grace for me
I saw Nicole's workout at popsugar then I searched for her more video n now I have started following only her workout. I love her instructions and the way she motivates💯
Wonderful!
Now this is a real booty workout! Subscribed!
Love this video. This was a challenging and surprisingly fun workout that went by quickly. I always appreciate the included warm up and cool down. Nicole provides great tips throughout to maintain good form and make me laugh and smile when I felt like screaming and crying. :)
I like the after workout stretch. Great combination of exercises, very effective.
Glad you like it!
ua-cam.com/video/iWUxhyEiHjY/v-deo.html
This is one of the best workouts I’ve done! Excellent leg and gluten! Definitely worth the like and subscribe .
loved her smile!! awesome workout, thank you!!
Glad you liked it!!
Just like the weather, your sunny warm attitude is great! Would love to have such a scenic place to workout in
Yes, wouldn't that be nice.