WARNING! 8 NATURAL High Potassium Foods to Lower Blood Pressure You need to Eat every day

[@belinalug6928]

❤Avocado, 345mg❤ potatoes,740mg❤fruits,bananas,cantalope,kiwi❤fish, omega3❤dairy products; milk(fat free) yogurt❤leafy greens❤unsalted seeds; sunflower, flax, pumpkin❤beans; kidney, pinto, lentils❤

[@judycrisenbery2982]

Thank you for summarizing the video

[@user-ng5sl8uh8m]

Thank you for this education, now i know the healthy nutrients found in this Fruit

[@susanwilliams4953]

Thanks you, these are all very healthy foods.

[@Mohamedl_jalloh]

Thanks for helping us in the health challenging community

[@christiansenfelix]

God bless you! 🙏🙏♥️

[@judithesguia9606]

Thanks for good information for healthy diet...❤

[@lynseyroberts2927]

Very informative..thanks.

[@user-bd1ge2fd4f]

Humbly appreciate your kind gesture Dr Pius Ozigbe odija you have always oble to help with any health issues.the HIV virus was something the world thought has no cure but I 'm happy to say today that I've been cured and I'm glad to have you as my doctor..

[@JoyDouman]

Milk is good if it's coconut milk. Or goat's milk. As cow milk is not good for the bones. I cut cow milk out and changed to coconut milk. A taste I had to adapt to. But it's been worth it as I have a little more energy.

[@VeronicaGabriel-wn5jg]

.

[@thabisondlovu5683]

O

[@sylvesterbarrow]

K
K. m

[@deputyduffy]

How about unsweetened Almond Breeze milk... Just got used to the taste of that.

[@dheyongerageorgekadenge5558]

Uo

[@paulmorgan6269]

Can Bananas not spike your Insulin levels which is bad.

[@kanthidissanayake7952]

Thank you

[@marycarbone3345]

This was very helpful thank you but we eat all those and we still have high blood pressure maybe next time we can find out what can really eat and blow up blood pressure

[@judycrisenbery2982]

My sodium level is almost off the chart in the negative & I still have high blood pressure

[@TheNaturalRemedyChannel]

Very useful. Thank❤

[@Lilgirl-qs2qc]

I like you video❤❤❤❤

[@takwijohn756]

Thanks so much I will follow them strictly

[@vickyyabut9998]

Wonderful Video
Thanks so much
Viewing from the kingdom of BAHRAIN My Regards

[@PureNutrition101]

Thank you so much ❤❤

[@nelfasanez7313]

THANK YOU FOR SHARING

[@karokaron2802]

thanks for the information, very useful👍👍🇮🇩

[@hephzibahbradshaw9509]

Thank you.

[@graceharris7166]

Thanku. For. Sharing. This

[@graceharris7166]

Very. Good. Information

[@rhondacooper7957]

There's videos that say bananas are not good for high blood pressure, and this video says bananas are good for high blood pressure. Which video is correct?

[@longboard3816]

I believe the ripeness of the banana is the difference. The riper the banana, the higher the sugar content. Bananas that are too ripe are to avoid. Still kind of greenish and a bit under ripe bananas are good. I could be wrong, but that's what I conclude from the research I've done.

[@hashimjune4547]

@@longboard3816 Spot on. Bananas should be eaten before they ripen to get the best benefits minus the sugar.

[@yasminchunderdeep4855]

🙏🏻 Thank you❤

[@anwarahmad3119]

So nice

[@JoyDouman]

Thanks so much for this feedback. Salt must be cut out of the diet. Especially snacks with high salt content. I lowered my HB by changing my diet not in a drastic way just removing some stuff and adding some good foods. Rather use Himalayan salt and use canola oil rich in omegas and good for the heart. Instead of cooking oil.

[@vidyasagarkumar2650]

Thanks

[@joelmarte8555]

is it safe to take catapress on my blood pressure checkup on nov03?

[@hariniharini3006]

Hi sir suggest the food items for 30+ aged people's what to eat and not

[@genowynn9273]

Instead of yoghurt, use unsweetened, organic, FULL FAT KEFIR. This is similar to yoghurt but has 15 strains of beneficial bacteria (yoghurt has only 3) and is far more resistant to stomach acids.

[@user-ym2uq5ct7m]

Thanyouitreallygood
6:02

[@genowynn9273]

I avoid beans as they are high in lectins!

[@reshamkc5112]

Good😊😊

[@user-js4mq7ot7v]

Thank you so much...

[@amanimdami5775]

AI voice did a good job

[@elizabethbiley6602]

Isn’t eating bananas and avocados full of potassium ? You should mention how much can one eat these rich potassium foods.I am allowed to eat one banana and one avocado once a week.

[@kramardeit3574]

potatoes is not good if your diabetic

[@ShezadaHadiVlog]

Dear bro your channel is monetize.please tell me yes or no

[@dinosemr8141]

💖❤️💖🙏💖❤️💖

[@TheShamwari]

If untreated with Candesartan my blood pressure wil sit around 170/ 120 and I eat at least 4 bananas a day. 3or 4 oranges and not much elce except drinking full cream milk The reason is that that is such an easy way of living ! S0?

[@Unrealistic-o9c]

Find a better doctor today

[@dangcoppock7362]

I have high in sodium and potassium.

[@jaycounts4717]

I 've heard a lot of contradictions regarding high blood pressure...ex...."don't eat high potassium foods like bananas when taking BP meds" ....."eat bananas to lower BP"...which is it?

[@sethpawlik]

Perhaps bananas lower blood pressure naturally and that could get in the way of Big Pharma's profit schemes.

[@chinelno5]

Makes perfect sense to me. BP meds lower BP, so would loads of Bananas….so do not eat them together, so your BP doesn’t tank…..

[@AnitaSmith-nf6nu]

​@@chinelno5i

[@nic6061]

So what about those with low blood pressure

[@ianhoward4246]

Start drinking alcohol and eating take away..... probably 😂😂😂. Seriously time to see the Doc!!

[@mohammadjulkarnainsalahdin968]

Having high blood pressure better to avoid lentils as high protein ..tough for kidney..

[@Bwigane1]

Any comment pls

[@Thereishope33]

Thought vegan is the way forward?
Never had lentils or beans affecting kidneys

[@larryjanson4011]

never helped me.

[@user-ym2uq5ct7m]

Y

[@khimbdrrana5209]

Thank you.