30 min Full Body MIXED Kettlebell Workout (No Repeat COMPACT Workout)
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- Опубліковано 25 сер 2024
- In this 30 min Full Body MIXED Kettlebell Workout we will have a mixture of Strength , Cardio and Abs. We will have two blocks with 3x bundles of 5x movements each. We will perform each movement for 40 seconds long and will have a 15 seconds rest between the movements and a 25 second rest between each bundle.
There will be a 50 second water break between the two blocks and there is also a superset and a finisher at the end of the workout.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Un allenamento di un milione di dollari!
Excellent 😀 I said it and I will say it again: best kettlebell flows in UA-cam. Thank you Daniel 👏
Wow, thank you Kostantions!
Killer workout 👑💪
KK I follow you guy's please coax Daniel onto one of your streams if you are able he's incredibly gifted and most certainly worth your investment 👌🏻
Thank you!
Completed this morning. Amazing workout. Felt the ❤️🔥 burn even if it was only 30 minutes, that was rnough time for a whole body burn. Feel amazing now. Thank you
Can’t get enough of your workouts. I love them and recommend them to friends all the time. Thank you for sharing. ❤️
Thank you Lisa :D So kind of you!
amazing💪💪💪💪💪💪💪💪💪
Today I changed from 16kg to my new 20kg Kettlebell, so this workout was quite hard for me. But because of your complex and interesting movements I finished everything and know I'm really satisfied.
Amazing as always!! Best on the internet.
The Best!
I love your exercises
A perfect faster pace strangth workout. Classic! Excellent.
Fantastic
Thank you Andrew!
Good bit of everything and definitely got my heart rate up. Thanks Daniel x
My pleasure!
I love it! You are awesome! 🦾👍👍
Thank You!
As for me, the best training of this type . Thank you ❤️💪
Murdered my muscles. Thanks so much! It’s fantastic how great I’m feeling
Wow wow
god morning! have just finished one of you strength workouts with KB 😁. this one looks nice. saving it for next week 👌. Thank you Daniel!👏🙌
Thank you Daniel it was awesome 👍
Awesome, thanks Danny boy
A few months ago I got covid and felt exhausted more than usual. My exercise routine fell apart. It’s taken some time to get back into it but I can do these workouts like I used to before. I always feel proud of myself for finishing one of your workouts Daniel!
That is great to hear, hopefully you will feel even fitter and stronger , keep it Up!
You are awesome 💪🏼
Thank you Daniel 🙏
I'm more excited for the finisher.. your finisher always surprised me👊💪❤
Av done this work out since Friday upto Sunday. Am so pumped
Love it 👍
Fantastic!
love it!!!!!! awesome, thank you!!!!
Nice workout, feel the pump.
Enjoyed this mixed up workout 💪🏼💪🏼💪🏼
Thank you so much Daniel! Awesome!
I’m literally dead
Thank you Daniel!!
My pleasure!
NICE nightcap! Thank you!
excelente clase
Wow! That was something else 🔥🔥😭😁💪💪🥵🥵
Youre the best
Great mix of movement in this one.
YEW!! After a few days off this sweat-fest was exactly what I needed. THANK YOU!!!
Yes! I had a blast! Love the swing variations I actually nailed the staggered swing this time! Face pull swing felt so fluid and perfect! Still haven't done the full swing but I modified with a regular swing! So much sweat! Kettlebell is probably my favorite! Thank you for another fire workout!
Great job Lisa!
bloody sweaty heavens again! thank you!
Great workout thanks for sharing !
Super ahora lo hago
Great workout! Great job! Thank you!💪🏼🥵
Best one yet! So glad I chose this as my birthday workout.
Happy birthday Nancy!
@@DANIELPTFITNESS Thank you!
Spectacular workout. so hard to find great kettlebell workouts on youtube-none at my gym, either-you are the kettle king! the kettle kaiser!
🙌🙌🙌
Thank you Daniel.The last exercise was very frightened. 😉 I already saw the kettlebelll flying trough the window
hahaa...keep it safe!
Atta boy!!! A very good mix indeed!!....it felt allround👏👏🤘 ....the intensity kept going up right till the end in each block....loved it!!😊
Well done!
Able to travel and still get a solid workout in a hotel gym. Thanks for keeping me motivated!!
Well done Will!
First time I have seen and tried your workouts! This was so awesome! Thank you so much! Looking forward to another Kettlebell workout. 💪🏻🔥💪🏻
GREAT!
glory to God! Great workout!
great workout multiplied with my beloved "no repeat factor" = 💪🏼❤️🔥💕✨🕺🏻💃🏻
This is the one💪💪💪🥵🥵🥵
Beast mode 💪💪💪
IN-DEED! Well done Lydia
Awesome. Favorite were the lunge swings at 5:19. They were sooo hard but fun. Thanks!
I’m smashed 💪🏻🏋🏽♂️
That was brutal! But I did it! Feel so accomplished. Thank you Daniel!
Great job!
Wonderful as always… the Changes are obvious, thanks Daniel
My pleasure!
Awesome!!!!
Amazing
Boom boom 💥 🎉❤
OMG that was soooo tough. I’m literally shaking 😅. Thank you Daniel luv your workouts. 💪🏻x
You're so welcome!
another tremendously balanced challanging work out
Amo.tus rutinas !
Amazing workout 💪🏾
Huge work friend!
Excelent ! 316kcal burnt here
Nice work!
How can 30 Min be so hard?! Thanks🔥🔥🔥🔥
BAD ASS KILLER ❤❤❤🔥🔥🔥🔥🔥💧💧💧💧💧
Killer but incredible!❤
Thanks #danielptfitness for yet another INCREDIBLE workout. A little over a year ago it took me 2-3 times the time you take to complete a workout, and then I would lay in the fetal position for 30mins after trying not to die 😅 Now, I'm able to complete a workout with you, today I only used a 24kg and 12kg (using the 24kg whenever you used the 15kg). My fitness, body, and mind have transcended thanks to you coach D!!
You Rock!
I’m completely wasted 💪🏼🥵
Amazing work out. Loved it.
What does a KB face swing work that is different to a regular swing?
With the face \ High pull variation at the moment that the kettlebell is swinging up you have you imagine an invisible wall in front of you that is not allowing the kettlebell to have the full rotation so on the way up you pull the kettlebell more towards yourself and so the finishing position will be more toward the face. and with the regular swing there is basically no invisible wall so you can swing naturally. I hope this helps a bit!
@@DANIELPTFITNESS thank you! I love all the variations you introduce. Makes the work outs more interesting and challenging!
👌😁
Daniel, dude, fyi you are my KB trainer.
Great workout! 💪 is there any resistance band workouts on the way?
W ill consider it !
no bs, just work thx
Allergic to BS ;)
I’m out. So hard🔥
❤
Thanks a lot Daniel, I was wondering which is the best split to follow your workouts? workout 1day on 1day off? 2on 1off?
Depends really on your fitness level and goal(s)...as a beginner you can start with 3-4x week and slowly through the months switch to 5-6x week!
👍👍👍
🎉
❤️💛💚👌💪🏽
What weight are you using?
I have the weights in the description and also at the beginning of the videos. I am using a 12 / 16 / 20 kg kettlebells
🫠🫠 my arms are shaking 😂
Goooood 💪
原地去世
So masive... great and wet😃😉
Yes it was!
Yessss!!💦
Completed!!!💪
Really generous coach Daniel👌
Thanks again!!!🫶🇨🇦
Well Done Chantal!