Weight Loss Breakfast Recipes - Without Exercise Best Diet Plan | By Zainab Gondal

[@ArifAli-hg1eq]

Salam , you are a lighthouse for health seekers. Thanks.

[@hajiraza6385]

شکریہ ڈاکٹر صاحبہ اللہ اپکوسلامت رکھیں

[@abushamaazmi062]

*اَلسَّلاَمْ عَلَيْــــــكُمْ وَ رَحْمَةُ اللَّهِ وَ بَرَكَاتُهُ*
بد نصیب ہے وہ شخص جو فجر کے وقت سویا رہتا ہے۔ اور لوگوں سے تنگی رزق کا شکوہ کرتا ہے -

[@Naughtykids382]

Support me

[@Azrashaheen-ry6jq]

Pre breakfast chia seed water bf:1 egg vegetable with 5 tp yougurt and 1 cup chai 11 bjay 1cucumber lunch falsay juice Chana chaat 5 bjay chai ya green tea dinner half roti salan vegetables with chai

[@motherelsaa]

Good information thanks

[@khuramawan7343]

Jizakillah Ma'am

[@muhammadzafarullah3957]

Good information thanks Dr sahib

[@amnashafeeq2637]

Thanks

[@munirakhalil7693]

boht achi batan ki h ap n

[@princecharles7056]

Best nutritionist gives all information

[@abdurrafay8123]

Those who have acid reflux, should avoid green tea and ginger tea... Go for fennel and mint tea....

[@abushamaazmi062]

*اَلسَّلاَمْ عَلَيْــــــكُمْ وَ رَحْمَةُ اللَّهِ وَ بَرَكَاتُهُ*
ﻟﻮﮒ ﺗﺎﺝ ﻣﺤﻞ ﮐﻮ ﻣﺤﺒﺖ ﮐﯽ ﻋﻼﻣﺖ ﻗﺮﺍﺭ ﺩﯾﺘﮯ ﮬﯿﮟ ﻣﮕﺮ
ﯾﻘﯿﻦ ﮐﺮﯾﮟ ﮐﮧ ﻋﺜﻤﺎﻧﯽ ﺩﻭﺭ ﻣﯿﮟ ﻣﺴﺠﺪ ﻧﺒﻮﯼ ﷺﮐﯽﺗﻌﻤﯿﺮ
ﺗﻌﻤﯿﺮﺍﺕ ﮐﯽ ﺩﻧﯿﺎ ﻣﯿﮟ ﻣﺤﺒﺖ ﺍﻭﺭ ﻋﻘﯿﺪﺕ ﮐﯽ ﻣﻌﺮﺍﺝ ﮬﮯ،
ﺯﺭﺍ ﭘﮍﮬﯿﮯ ﺍﻭﺭ ﺍﭘﻨﮯ ﺩﻟﻮﮞ ﮐﻮ ﻋﺸﻖ ﻧﺒﯽ ﷺﺳﮯﻣﻨﻮﺭﮐﺮﯾﮟ۔
ﺗﺮﮐﻮﮞ ﻧﮯ ﺟﺐ ﻣﺴﺠﺪ ﻧﺒﻮﯼ ﮐﯽ ﺗﻌﻤﯿﺮ ﮐﺎﺍﺭﺍﺩﮦ ﮐﯿﺎ ﺗﻮ ﺍﻧﮩﻮﮞ
ﻧﮯ ﺍﭘﻨﯽ ﻭﺳﯿﻊ ﻋﺮﯾﺾ ﺭﯾﺎﺳﺖ ﻣﯿﮟ ﺍﻋﻼﻥ ﮐﯿﺎ ﮐﮧ ﺍﻧﮭﯿﮟ
ﻋﻤﺎﺭﺕ ﺳﺎﺯﯼ ﺳﮯ ﻣﺘﻌﻠﻖ ﻓﻨﻮﻥ ﮐﮯ ﻣﺎﮨﺮﯾﻦ ﺩﺭﮐﺎﺭ ﮬﯿﮟ،
ﺍﻋﻼﻥ ﮐﺮﻧﮯ ﮐﯽ ﺩﯾﺮ ﺗﮭﯽ ﮐﮧ ﮬﺮ ﻋﻠﻢ ﮐﮯ ﻣﺎﻧﮯ ﮬﻮﮮٔ ﻟﻮﮔﻮﮞ
ﻧﮯ ﺍﭘﻨﯽ ﺧﺪﻣﺎﺕ ﭘﯿﺶ ﮐﯿﮟ، ﺳﻠﻄﺎﻥ ﮐﮯ ﺣﮑﻢ ﺳﮯ ﺍﺳﺘﻨﺒﻮﻝ
ﮐﮯ ﺑﺎﮨﺮ ﺍﯾﮏ ﺷﮩﺮﺑﺴﺎﯾﺎ ﮔﯿﺎ ﺟﺲ ﻣﯿﮟ ﺍﻃﺮﺍﻑ ﻋﺎﻟﻢ ﺳﮯ ﺁﻧﮯ
ﻭﺍﻟﮯ ﺍﻥ ﻣﺎﮨﺮﯾﻦ ﮐﻮ ﺍﻟﮓ ﺍﻟﮓ ﻣﺤﻠﻮﮞ ﻣﯿﮟ ﺑﺴﺎﯾﺎ ﮔﯿﺎ، ﺍﺱ
ﮐﮯ ﺑﻌﺪ ﻋﻘﯿﺪﺕ ﺍﻭﺭ ﺣﯿﺮﺕ ﮐﺎ ﺍﯾﺴﺎ ﺑﺎﺏ ﺷﺮﻭﻉ ﮬﻮﺍ ﺟﺲ
ﮐﯽ ﻧﻈﯿﺮ ﻣﺸﮑﻞ ﮬﮯ، ﺧﻠﯿﻔﮧٔ ﻭﻗﺖ ﺟﻮ ﺩﻧﯿﺎ ﮐﺎ ﺳﺐ ﺳﮯ ﺑﮍﺍ
ﻓﺮﻣﺎﻧﺮﻭﺍ ﺗﮭﺎ ، ﺷﮩﺮ ﻣﯿﮟ ﺁﯾﺎ ﺍﻭﺭ ﮬﺮ ﺷﻌﺒﮯ ﮐﮯ ﻣﺎﮨﺮ ﮐﻮ ﺗﺎﮐﯿﺪ
ﮐﯽ ﮐﮧ ﺍﭘﻨﮯ ﺫﮬﯿﻦ ﺗﺮﯾﻦ ﺑﭽﮯ ﮐﻮ ﺍﭘﻨﺎ ﻓﻦ ﺍﺱ ﻃﺮﺡ ﺳﮑﮭﺎﮮٔ
ﮐﮧ ﺍﺳﮯ ﯾﮑﺘﺎ ﻭ ﺑﯿﻤﺜﺎﻝ ﮐﺮ ﺩﮮ، ﺍﺱ ﺍﺛﻨﺎ ﻣﯿﮟ ﺗﺮﮎ ﺣﮑﻮﻣﺖ
ﺍﺱ ﺑﭽﮯ ﮐﻮ ﺣﺎﻓﻆ ﻗﺮﺁﻥ ﺍﻭﺭ ﺷﮩﺴﻮﺍﺭ ﺑﻨﺎﮮٔ ﮔﯽ، ﺩﻧﯿﺎ ﮐﯽ
ﺗﺎﺭﯾﺦ ﮐﺎ ﯾﮧ ﻋﺠﯿﺐ ﻭ ﻏﺮﯾﺐ ﻣﻨﺼﻮﺑﮧ ﮐﺌﯽ ﺳﺎﻝ ﺟﺎﺭﯼ ﺭﮬﺎ
، 25 ﺳﺎﻝ ﺑﻌﺪ ﻧﻮﺟﻮﺍﻧﻮﮞ ﮐﯽ ﺍﯾﺴﯽ ﺟﻤﺎﻋﺖ ﺗﯿﺎﺭ ﮬﻮﯼٔ ﺟﻮ
ﻧﮧ ﺻﺮﻑ ﺍﭘﻨﮯ ﺷﻌﺒﮯ ﻣﯿﮟ ﯾﮑﺘﺎ ﮮٔ ﺭﻭﺯﮔﺎﺭ ﺗﮭﮯ ﺑﻠﮑﮧ ﮨﺮ
ﺷﺨﺺ ﺣﺎﻓﻆ ﻗﺮﺁﻥ ﺍﻭﺭ ﺑﺎ ﻋﻤﻞ ﻣﺴﻠﻤﺎﻥ ﺑﮭﯽ ﺗﮭﺎ، ﯾﮧ ﻟﮓ
ﺑﮭﮓ 500 ﻟﻮﮒ ﺗﮭﮯ، ﺍﺳﯽ ﺩﻭﺭﺍﻥ ﺗﺮﮐﻮﮞ ﻧﮯ ﭘﺘﮭﺮﻭﮞ ﮐﯽ ﻧﺌﯽ
ﮐﺎﻧﯿﮟ ﺩﺭﯾﺎﻓﺖ ﮐﯿﮟ، ﺟﻨﮕﻠﻮﮞ ﺳﮯ ﻟﮑﮍﯾﺎﮞ ﮐﭩﻮﺍﯾٔﯿﮟ، ﺗﺨﺘﮯ
ﺣﺎﺻﻞ ﮐﺌﮯ ﮔﺌﮯ ﺍﻭﺭ ﺷﯿﺸﮯ ﮐﺎ ﺳﺎﻣﺎﻥ ﺑﮩﻢ ﭘﮩﻨﭽﺎﯾﺎ ﮔﯿﺎ،ﯾﮧ
ﺳﺎﺭﺍ ﺳﺎﻣﺎﻥ ﻧﺒﯽ ﮐﺮﯾﻢ ﷺﮐﮯﺷﮩﺮﭘﮩﻨﭽﺎﯾﺎﮔﯿﺎﺗﻮﺍﺩﺏﮐﺎ
ﯾﮧ ﻋﺎﻟﻢ ﺗﮭﺎ ﮐﮧ ﺍﺳﮯ ﺭﮐﮭﻨﮯ ﮐﮯ ﻟﯿﮯٔ ﻣﺪﯾﻨﮧ ﺳﮯ ﺩﻭﺭ ﺍﯾﮏ
ﺑﺴﺘﯽ ﺑﺴﺎﯼٔ ﮔﯽٔ ﺗﺎ ﮐﮧ ﺷﻮﺭ ﺳﮯ ﻣﺪﯾﻨﮧ ﮐﺎ ﻣﺎﺣﻮﻝ ﺧﺮﺍﺏ ﻧﮧ
ﮬﻮ، ﻧﺒﯽ ﷺﮐﮯﺍﺩﺏﮐﯽﻭﺟﮧﺳﮯﺍﮔﺮﮐﯽﭘﺘﮭﺮﻣﯿﮟﺗﺮﻣﯿﻢ
ﮐﯽ ﺿﺮﻭﺭﺕ ﭘﮍﺗﯽ ﺗﻮ ﺍﺳﮯ ﻭﺍﭘﺲ ﺍﺳﯽ ﺑﺴﺘﯽ ﺑﮭﯿﺠﺎ ﺟﺎﺗﺎ،
ﻣﺎﮬﺮﯾﻦ ﮐﻮ ﺣﮑﻢ ﺗﮭﺎ ﮐﮧ ﮬﺮ ﺷﺨﺺ ﮐﺎﻡ ﮐﮯ ﺩﻭﺭﺍﻥ ﺑﺎ ﻭﺿﻮ
ﺭﮬﮯ ﺍﻭﺭ ﺩﺭﻭﺩ ﺷﺮﯾﻒ ﺍﻭﺭ ﺗﻼﻭﺕ ﻗﺮﺁﻥ ﻣﯿﮟ ﻣﺸﻐﻮﻝ ﺭﮬﮯ،
ﮬﺠﺮﮦ ﻣﺒﺎﺭﮎ ﮐﯽ ﺟﺎﻟﯿﻮﮞ ﮐﻮ ﮐﭙﮍﮮ ﺳﮯ ﻟﭙﯿﭧ ﺩﯾﺎ ﮔﯿﺎ ﮐﮧ
ﮔﺮﺩ ﻏﺒﺎﺭ ﺍﻧﺪﺭ ﺭﻭﺿﮧ ﭘﺎﮎ ﻣﯿﮟ ﻧﮧ ﺟﺎﮮٔ⁠، ﺳﺘﻮﻥ ﻟﮕﺎﮮٔ ﮔﺌﮯ
ﮐﮧ ﺭﯾﺎﺽ ﺍﻟﺠﻨﺖ ﺍﻭﺭ ﺭﻭﺿﮧ ﭘﺎﮎ ﭘﺮ ﻣﭩﯽ ﻧﮧ ﮔﺮﮮ ، ﯾﮧ ﮐﺎﻡ
ﭘﻨﺪﺭﮦ ﺳﺎﻝ ﺗﮏ ﭼﻠﺘﺎ ﺭﮬﺎ ﺍﻭﺭ ﺗﺎﺭﯾﺦ ﻋﺎﻟﻢ ﮔﻮﺍﮦ ﮬﮯ ﺍﯾﺴﯽ
ﻣﺤﺒﺖ ﺍﯾﺴﯽ ﻋﻘﯿﺪﺕ ﺳﮯ ﮐﻮﯼٔ ﺗﻌﻤﯿﺮ ﻧﮧ ﮐﺒﮭﯽ ﭘﮩﻠﮯ ﮬﻮﯼٔ
ﺍﻭﺭ ﻧﮧ ﮐﺒﮭﯽ ﺑﻌﺪ ﻣﯿﮟ ﮬﻮﮔﯽ -

[@abdurrafay8123]

@@abushamaazmi062 JazaakAllah.... Sadaa Khush Rahien...

[@Naughtykids382]

Support me

[@Azrashaheen-ry6jq]

1 chia seed 2 1 egg with yougurt ya chai 3 cucumber mint ginger juice 4chai ya ginger tea 5 half roti salan

[@ayeshazulfiqar1318]

JazakAllah

[@yaqoobali1631]

Hy I am your friend

[@yaqoobali1631]

Ayesha

[@yaqoobali1631]

Maria

[@ZakirKhan-sm9wf]

Good information

[@mharoonrao5488]

Good 🙂🙂🙂

[@NomiRawana]

God bless you

[@yasmeenjahanzeb1637]

Thank you
Great!

[@munazzanazar4512]

Can I use chia seeds in the breakfast on empty stomach

[@muhammadasim5323]

Good sister

[@HaqNawaz-qe4ud]

Mam thanks for all but i need a consultation from u that i am suffer in extreme hormonal imbalance and i am teenager . . . can i use flax seeds for. production of progesterone and esterogen hormones

[@UbaidShah-s8z]

❤

[@sidygaming9308]

Assalamoalikom. Good information thanks dear sister. God bless you.

[@rashidmahmood1234]

Good

[@ahmadali-zc3os]

I have been trying ti lose my weight since 2 years but all in vain.Please prescribe me some ways about this.

[@duaanadeem2979]

Diet plan and food mere Dua hai

[@muhammadtahir9493]

MashahALLAH

[@Easyeats-k21]

👍👍

[@aishasiddiquiilaul]

Ma tu sirf mamgoes days ma diet ni kerti

[@muhammadshakeel1527]

Assalam o alaikum mn bht ziyda pani use krti hn lekin weight loss ni hota

[@aamirshehzad2887]

Meri bahen agar ap parda farma len to yeh munasib hota Jazakillah

[@zubairashraf4224]

Mere Bhai AP apni ankhain jhoka lain.... Mat taray

[@afshannaheed2126]

😂

[@taslimjahan1376]

Aap ke kapde bahut Pyare Hain

[@GhulamMustafachadhar227]

G ha

[@daniyalpasha33]

MASHALLAH

[@chyousaf2257]

My weight is 95. I take syco tablets. Iwant to become 50 kg my weight.

[@naseemahmad5169]

Ye konsi tablet ha

[@shahnazansari49]

pls batai yeh kounsi tablet hai

[@GhulamMustafa-nh7fs]

plz bta dain kon c teblt hn

[@anayakhan1065]

ye knsi tblt h btaen plz koi side effects tu ni hn

[@ruqaiyaabbasi-rd7zt]

Which one tabs

[@duaanadeem2979]

Aoa

[@rizwansial3588]

Wahalikum assalam

[@hassanmustfa8539]

Aslma Alikum kia hal ha Mera wait stuck ho gya ha😢

[@hassanmustfa8539]

Wait lose ni ho Raha ha

[@amnabibikhan9508]

Mera wazan kam hi nahi hota

[@shehnazfatima]

By ft by CT❤❤

[@ranasarub]

Kjmi

[@fairyprincess2084]

فالسے کا جوس بغیر چینی کے...... جوس نہیں سزا

[@malikawan7584]

Y fariya

[@anayakhan1065]

pink salt add krln

[@AyanImran-tj8jb]

Plzz mam what's up nambr mil sakta hy

[@rizwansial3588]

Hahaha hahaha

[@shoaibikram3265]

Good

[@zeeshanashrafashraf9435]

😂 pp
❤❤❤❤❤❤❤ ko pp of