Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu
Behan apple diet nhi krni chahye kbhi b crash diet nhi krni chahye aur depression sy hamesha wazan zaida hota ha be calm and happy and sb kuch khao but portion control k sth u will achieve some good results
MASHA ALLAH apke bolne ka andaz bohat nice hai. Allah pak apko nazre bad se bachaye. Aameen Me bhi apko dekh kar deit karti hon. Two months me 7kg loss kia tha but ab phr se 72 hogaya. Ab phr se deit start ki hai. Dua kijiye ga 58 tak kar sakon please
Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain. Majn daily subah 2 boil eggs 11 bajy 1 cup green tea 12 ya 12 :30 koi ek fruit 2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun. Sham 5 bajy 30 to 40 minutes walk Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln. Plz baloon aur skin kliy koch btadin.
Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab Doc v yhi recomnt krty hn Mje 15 dn hu gy hn r kfi frk h R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy Oiling daily krrn y fr hr 2sry dn rosemary oil best h sth koi r oil v add kr skti is m
Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai
@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon
@@masoodch.4921 Mai nai ap ko detail Mai sub kuch bataya tha liken wo msg Yahan show nahi ker Raha hai pata nahi Mai ak dafa phlay bhi kisi ko bataya tha apna diet plan per ya log delete ker daytayn hain
Alhamdulillah Main ne 3 mah mein 20 kg kam Kar lia. Kisi bhi nutrition ya doctor se Mashwara nhn kiya. Ek simple tarike se Main ne 20 kg kam kar liya bahut easily
Subah uth kar 4 glass pani mn 4 lemon dal ker peeney hain. Phir chaye without sugar low fat milk aur aik egg phir 11 bje lunch 70 gram roti magar salan bht kam lena hai samjh len ke roti akeli hi kha rahey hain . Ya agr mango pickle tu wo le len. Aur phir dinner 5 :30 ya 6 bajey aik roti aur salan phir waisey hi bht kam samjhain 2 chamch bs. pickle le saktey hain saath . Raat ko aik cup chaye main aik tea spoon zaitoon ka oil dal ker peena hai aur phir aik litre pani main 2 chamch apple vinegar dal kar pee lain. Han ap din main 2 Apple aur 4 Cucumber us waqt len jab ap ko bhook lagey. Aik din walk krni hai aur aik din burpees. Walk aik kilometre se barhatey 3 kilometres tk le jain jaisey weight kam ho walk ka durania barhatey jain. Aur din main 10 glass pani peeney hai kam az kam. Salan se perhaiz hi krni jitni ho sakey. 10 din baad aik cheat day lazmi rakhna hai. Jis main ap makhan , chicken ka istimal karen . Agr cheat day nhn rakhen ge tu weight lose aishta ho ga. Shukriya aur han chawal bghair oil ke bana ke khayen .
Acha main chaye ka istemal ziada krta tha . Mn daily 5 cup bhi pee leta tha . Mgr milk aik cup main 2 chamch sirf. Without sugar . Laikun main sweerner ka istemal krta tha sukral drop miltey hain 170 rs ka . Aik mahina us se nikal jata hai.
I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.
She I already saying k wo apni weight loss journey bta ri hain obviously apne BMI k according wo ye ni keh ri hain k sb keliye 64 weight zyada hai ya kam is liye criticise mat kia krain plz
@@ShumailaAmeer-z7w I am not criticizing at all. I just think it would be beneficial for her to give a little bit of education to the audience as to why BMI is important and as to why for her body type 64 is a lot. There are many young girls who watch her videos who don’t have information and might be 64 kg or more and feel that they need to lose weight at 64 kg even if they might be ok!
Mam ap mjee bht achi lgti daily apki hr video dekhti 😊 . Mam mera weight issue nahi hai sirf pait ka niche wala hisay ke jo sides hain na wo bahir nikl aa rahi hain plz uska koe hal bta dein mein bht pareshan hu
Apko dekh K AISA lgta Hai, weight loss krna bht he easy hai😅 Apki videos bht achi Hoti Mai follow krny Ki Koshish krti,but rat K time puray din Ki dieting P pani phir Jata. Kya makaae ka Aata bhi Liya ja skta for weight loss?
Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr
Mein sirf aik meal le rhi pooray din mein phir bhi mera weight kam nhi horha i have been doing it for 3 weeks now mein detox drink bhi peee rhi aap ki recommended wali please help me
A. A Dr ayesha Mrya wight 80kg hai r age 24 hai Hight 5 ft 2 inch hai. Main high family sy belong NH rkhti Soooo Please koi sasta sa diet plan bta dyn plz.
Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me
2 months ka baby Hy mother feed pr Hy Mai ne ana weight km krna Hy plZz koi diet plan bta dain baby doodh b peta Hy or Mera face bht ptla he bs lower body bht healthy Hy Uper body bilkul thek ha...60 tk weight Hy Mai 52 54 tk lana chahiti hun plzz zuroor btana diet plan
تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔ ساری ویڈیو میں یہی لفظ تھا بس۔۔۔😂😂😂 اچھا سوری۔۔۔🙈 آپکی ویڈیوز بہت فالو کرتی ہوں۔۔ بہت فائدہ بھی ہوا ہے الحمدللہ بس مذاق کر رہی تھی اس ویڈیو پہ۔۔ 😂😂😂
Kindly Ma'am koi affordable dait plan bta dy mjhe apna weight loss karna mera wasan 63 he or me Kam krna chahti hu apki sari video dekhti hu follow bi krti lekin afford na karny ki wja se Chor deti hu dudh dahi salan roti available he in chezon k according bta den plz Ma'am me 50 kg karna chahti hu plzzzz Ma'am
Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti
Ager ap healthy diet hai or Sath ap apni body ka workout b kr rhy ho to aisy ho hi nhi Sakta k results na Mily... Hr body ka alag metabolism hota h.. Lekin weight reduce zroor hota hai
Hi. I drink Milk everyday as I m Fibromyalgia patient so I need. But my weight is 83 and I am on portion control nowadays so can I drink semi skimmed milk or not
Meri age 35 Hai Mera vate 70 Hai 5C section hai pet Badhana shuru ho gaya hai Achanak se Maine first time comment kiya hai aapko please reply Jarur kijiega
Wow amazing aapki bate ekdum tru he ji aap real dietitian ho aap e jo btaya sacha bataya me indea se hu Mam me aapke sab deit plan dekhti hu aapse bhit motivation milta h mera bhi 63.62 pr stuck h weight kisi ki shadi function aate he to uoopr niche hota rehta mera weght lkn me ziyada badhne nhi detiMera target 57.58 ka h mere 3 baby h jo ki c section se hue he chota baby 9 month ka h bs dua kijiye sb mera weight 57ya 58 jald ho jaye bhut mehnt kr rhi hu me 9 month se deit pr hi hu
kindly make a video on how to maintain weight. Mostly people loose it but cannot maintain it. It would be very helpful
Fasting se maintain kar sakte hay
Calories ke hisaab se khayen bs is ke ilawa koi tareeqa nhn hai
Mostly Female 1600 ya 1700 calories len aur males 2000 ya 2100.
@@Ahmad-i1p7d thats why i am asking a dietitian. Not you!
Right..MN ny 63 sy 54 kea hy...phir khanaa normal kea TU 60 ho gea😢😊
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Mera weight 80kg hai or iski wajha sy main bohat depresse rehti hu 🥹🙏 main aj sy apki apple diet start kar rahi hun 😭😭
Behan apple diet nhi krni chahye kbhi b crash diet nhi krni chahye aur depression sy hamesha wazan zaida hota ha be calm and happy and sb kuch khao but portion control k sth u will achieve some good results
Ahista ahista kro Kam Khana shru kro
My ny apki hrr video Py comment Kiya tha apna btain kesy Kiya km thank God .... thank you so much and Allah blessed uh
MASHA ALLAH apke bolne ka andaz bohat nice hai. Allah pak apko nazre bad se bachaye. Aameen
Me bhi apko dekh kar deit karti hon. Two months me 7kg loss kia tha but ab phr se 72 hogaya. Ab phr se deit start ki hai. Dua kijiye ga 58 tak kar sakon please
Abhi ap ne video start nhi ki thi but mujhy PTA chl gya k yeh khobyan srf jenpharm k sunblock MN h 😊
Assalam o alaikum i am from India Mam aap k sukriya diet plan batane k liye
😊
FINALLY
Mai hi bar bar msg karti ti k k apni diet batao 🎉🎉🎉🎉🎉🎉🎉🎉🎉
Dr, mera weight 78 kg ta, height meri 5.5 hai , age 30. Main 78 se 68 py agai hun 3 months main. Ab sever Hair fall, breakdown even bal white o ray hain.
Majn daily subah 2 boil eggs
11 bajy 1 cup green tea
12 ya 12 :30 koi ek fruit
2:30 ya 3 bajy lunch main kabi just kchi sabzion ka salad ota hai tho kabi os main 4 spoon obly huey black chane dalti hun aj kal 3 se 4 spoon dahi b lunch main use karti hun.
Sham 5 bajy 30 to 40 minutes walk
Aur phir 6 se 7 k darmian 2 cup chae km milk k sat aur iss k sat koi snak leti hun .aur phir rat ko ek tandour ki roti sat ghr k bna huwa saln.
Plz baloon aur skin kliy koch btadin.
Mra v bht hair fall ta but now mny nutrifactor k multivitamin use kr ri daily 1 tab
Doc v yhi recomnt krty hn
Mje 15 dn hu gy hn r kfi frk h
R isk ath m medicated shampoo use krny lg gae hn seriusly bht frk h phly sy
Oiling daily krrn y fr hr 2sry dn
rosemary oil best h sth koi r oil v add kr skti is m
@@dua_writes5173 multivitamin kon sa?
@@dua_writes5173 rose mary oil kis brand ka?
Weight maintenance py vidio b bna dyn kindly
Just by watching your plans i lost 18 kgs Alhamdulillah 8 more to go
😂
Assalamualaikum mam blood pressure high walo k liy b diet plan btay plz
Bhuat khoob plz weight stuck solution per video banana dayn Mai nai ap ki videos sai 25 kg weight reduce keya liken ab weight bhuat slow aur stuck ho jata hai
Ap Ka Kai deit plan tha plzz share krin ?? Mera b w8 bht zayda ha
@@masoodch.4921main intermediate fasting Karti hun 8 ghante khati aur 16 ghante ki fasting hoti hai.12 bajy 6 badam aur 2 akhrot khati hoon phir phala meal 1 bajy lati hoon ak jo ki roti CD size ki with Ghar ka saalan ya ak egg bhuat hi kam oil Mai fry kar Kay is Kay baad sham Mai koei bhi seasonal fruit aur Raat 9 bajy sai phaly last meal kabhi 3 shami kabab with salad,kabhi chicken Tikka kabhi daal ka soup kabhi cabbage chicken soup lati hoon is Mai aur bhi vegetable daal ker lati hoon
@@masoodch.4921 Mai nai ap ko detail Mai sub kuch bataya tha liken wo msg Yahan show nahi ker Raha hai pata nahi Mai ak dafa phlay bhi kisi ko bataya tha apna diet plan per ya log delete ker daytayn hain
@@Rahatsaleem-qv6rc sis main apna NUM send KR don ap ko agar ap kehtin hn Tu asay ezi ho Jaye ga mery liye ...
@@Rahatsaleem-qv6rc main apna mob n send KR don agar ap kehtin hn Tu asay muje ezi ho Jaye ga
Stuck k Lea bhi guide kren please please,apki video se bht help milti h
Alhamdulillah Main ne 3 mah mein 20 kg kam Kar lia. Kisi bhi nutrition ya doctor se Mashwara nhn kiya. Ek simple tarike se Main ne 20 kg kam kar liya bahut easily
Kese
kis triky se kam kiya h ap ne??
Subah uth kar 4 glass pani mn 4 lemon dal ker peeney hain. Phir chaye without sugar low fat milk aur aik egg phir 11 bje lunch 70 gram roti magar salan bht kam lena hai samjh len ke roti akeli hi kha rahey hain . Ya agr mango pickle tu wo le len. Aur phir dinner 5 :30 ya 6 bajey aik roti aur salan phir waisey hi bht kam samjhain 2 chamch bs. pickle le saktey hain saath . Raat ko aik cup chaye main aik tea spoon zaitoon ka oil dal ker peena hai aur phir aik litre pani main 2 chamch apple vinegar dal kar pee lain. Han ap din main 2 Apple aur 4 Cucumber us waqt len jab ap ko bhook lagey. Aik din walk krni hai aur aik din burpees. Walk aik kilometre se barhatey 3 kilometres tk le jain jaisey weight kam ho walk ka durania barhatey jain. Aur din main 10 glass pani peeney hai kam az kam. Salan se perhaiz hi krni jitni ho sakey. 10 din baad aik cheat day lazmi rakhna hai. Jis main ap makhan , chicken ka istimal karen . Agr cheat day nhn rakhen ge tu weight lose aishta ho ga. Shukriya aur han chawal bghair oil ke bana ke khayen .
Acha main chaye ka istemal ziada krta tha . Mn daily 5 cup bhi pee leta tha . Mgr milk aik cup main 2 chamch sirf. Without sugar . Laikun main sweerner ka istemal krta tha sukral drop miltey hain 170 rs ka . Aik mahina us se nikal jata hai.
Apple jo green hote hain na wo lene hai. Aik tu sastey hotey hain. Aur un ka faida ziada hai.calories kam hoti hai green apples main.
So sweet of you for sharing your weight loss. It's shows that we all are humans after all. I love my chai too ❤😂
My fevarat ❤❤❤.. Allah apko ezat day
Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
I think it’s important for you to emphasize BMI. Just making a blanket statement that 64 kg is too much it not right. There are many factors that determine what’s a healthy weight and not. Things like height, bone density, and muscle mass.
Exactly
She I already saying k wo apni weight loss journey bta ri hain obviously apne BMI k according wo ye ni keh ri hain k sb keliye 64 weight zyada hai ya kam is liye criticise mat kia krain plz
@@ShumailaAmeer-z7w I am not criticizing at all. I just think it would be beneficial for her to give a little bit of education to the audience as to why BMI is important and as to why for her body type 64 is a lot. There are many young girls who watch her videos who don’t have information and might be 64 kg or more and feel that they need to lose weight at 64 kg even if they might be ok!
main ny three days mein three kg reduce kiya hai mam ap meri motivation hai
Mera weight phly 75 tha or ab 72 hai
Kasy
Aslaam w alykum miss aysha big fan off you are my inspiration 💓
Kindly make a video on weight loss surgery
Mame c section k bad weight kesy km kry plz diet plan for c section delivery mothers
Hair fall supplement b bta den please 🙏 diet karte hue sab se zyada hair loss hota hai
Consume biotin and make sure to take enough protein in diet
Mam ap mjee bht achi lgti daily apki hr video dekhti 😊 . Mam mera weight issue nahi hai sirf pait ka niche wala hisay ke jo sides hain na wo bahir nikl aa rahi hain plz uska koe hal bta dein mein bht pareshan hu
Kitni sachi larki hai❤
Great thoughts ,
My sweet doctor Ayesha Nasir you are so,sweet ....❤❤❤❤ My favert doctor Ayesha nasir❤❤❤❤
I'm desperatly waiting for this video
Aik egg aur one apple aik cup tea breakfast ha Mera aur 4 bje salad aur salan Jo b bana ho without roti aur aik cup tea
I was eager to know ur weight and routine ❤
So so so realistic mashaAllah!!!
How can a person be this much sincere in this mean world. Amazing!!! Love you with the core of my heart.Stay blessed.
How sweet of you ❤
Apko dekh K AISA lgta Hai, weight loss krna bht he easy hai😅
Apki videos bht achi Hoti
Mai follow krny Ki Koshish krti,but rat K time puray din Ki dieting P pani phir Jata.
Kya makaae ka Aata bhi Liya ja skta for weight loss?
U looks soo pretty today ❤
Inki diet start 05:11
😊
Please dr Ayesha tell us about which is best way protein for pcos patients and mention best time to take way-protein please must btaye
Ap ki vedios sy weight kafi kam kiya h ab kuch maintain k liye bta dain
Mam koi diet plan bta de working women k lie❤
Weight loss krny k baad skin loose ho jaye to usko tight krny ka kia solution hai is py aik vedio bna den😊
school going bacho k lia bhi koi diet bata de plzz.. apne to zindgi ka maqsad hi weight loss bana lia he
Mam me intermitted fasting kr rahi hu or mujy pcos ki problem he or weight bhout mushkil se reduce hu raha he 1 month me 2 kg hi reduce hu raha mera diet plan ye me subh 12 bajy 1 jow ki roti 6 inch ki 1 omlet 1 cup tea sham 5 bajy roateted chany 1 cup green tea sham 7 bajy quoina or koi bhi ghr ka salan phir bhi mera weight teduce nh hu raha mera progesterone level low he 6 months se period miss he bhout achi diet kr rahi abhi 3 dino sy sweet cravings bhout zyada jis ki waja se mithai kha li 3 din tek mera control hi jesy khtm hu gaya mam plz help me 40 kg me ana hr
Please 🥺 make a teenager diet plan
Share Diet plan for fibroid patients
Dr aysha apk plan sy mn ny 63 sy 54 kea tha 3 month mn ...but 2 month mn ab phir 59 ho gea...how to maintain
Really liked it
school students k liye bhi diet palne bta den
Please thyroid walon k liay bhi diet plan batain
Diet me oil konsa use karen olive oil ya coconut oil
MashaALLAH amazing
Like the honesty
I was waiting for this video
Kindly share weight loss diet plan for students.... Even those that r hostlers....
Mein sirf aik meal le rhi pooray din mein phir bhi mera weight kam nhi horha i have been doing it for 3 weeks now mein detox drink bhi peee rhi aap ki recommended wali please help me
Apki video me before after me sirf make up ka frq h thumbnail me weight ka tou nhi dikh rha soryy but true😂
17 age ke liye bi diet plan bana de
A. A Dr ayesha
Mrya wight 80kg hai r age 24 hai
Hight 5 ft 2 inch hai.
Main high family sy belong NH rkhti
Soooo
Please koi sasta sa diet plan bta dyn plz.
Poray din main kitni protein chaey hoti hai plzz zaror bataey
1 gram for each kilogram of your weight.
For example your weight is 65
You need at least 60 gms of protein a day
Mam kya zero sugar diet me jis me hm bilkul sugar intake nahi krna chahty toh kya os me complete fruits bhi chorne hongy kyu k fruit me bhi sugar hoti hai phr chahy good ho aur kya hum zero sugar bubble gum use kr skty yah wo bhi nahi zero sugar diet me
Fruits mein natural sugars h don't worry
2 months ka baby Hy mother feed pr Hy Mai ne ana weight km krna Hy plZz koi diet plan bta dain baby doodh b peta Hy or Mera face bht ptla he bs lower body bht healthy Hy Uper body bilkul thek ha...60 tk weight Hy Mai 52 54 tk lana chahiti hun plzz zuroor btana diet plan
تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔تی تھی۔۔
ساری ویڈیو میں یہی لفظ تھا بس۔۔۔😂😂😂
اچھا سوری۔۔۔🙈
آپکی ویڈیوز بہت فالو کرتی ہوں۔۔ بہت فائدہ بھی ہوا ہے الحمدللہ
بس مذاق کر رہی تھی اس ویڈیو پہ۔۔ 😂😂😂
😂
😂
Kya alu ka prratha diet mn kha skty ha
Please make a diet plan for people with egg allergy
Mam plz Muesli pe ak video clip bna dein k ye kitna healthy hai kia hai ye kesy kb kitna use kr skty
Kindly make diet plan for mother and a teacher intermediate fasting
Which protein powder you took?
Bachoo ka weight gain k liye vedio banye
Ap stevia knsy brand ka use krti hn or jo last pr protein powder ya jo name ap ly ri hn wo kia h es pr b koj video bna dy
Kindly Ma'am koi affordable dait plan bta dy mjhe apna weight loss karna mera wasan 63 he or me Kam krna chahti hu apki sari video dekhti hu follow bi krti lekin afford na karny ki wja se Chor deti hu dudh dahi salan roti available he in chezon k according bta den plz Ma'am me 50 kg karna chahti hu plzzzz Ma'am
Mam plzzzz mujy reply zroor dena main pehli dfa comment kr ri hu main ny 10 din ho gye daiting shuru ki or sath exercise subah bahr jati hu walk k liye or sham ko gr py jo room main hoti wo krti lakin tqreebn 6 7 din sy meri ik tang k gutny py boht drd tha to betha b ni tha jata or agr beth jati to kisi cheez ka shara ly k khri hoti jis sy sara wzn dusri tang py hota to dusri tang k paon k gutny main b boht drd tha phr 2 din pehly dr k pas gyi medicine li is sy 2 din aram aya phr aj medicine ni khai or exercise ki to aj to meri tang main boht e zyada drd shuru ho gya mujy itna pta hai k ye jo room exercise krti hu is wjh sy hai to plzzz mujy btayen kya kru main mera boht dil krta k main subah sham exercise b kru or daiting b pr room exercise sy meri legs boht drd krti
Slam ! Any side effects to drink cofee with lemon on an empty stomach
Kareley k juice k Kia faidey hen?
Weight maintain py vedio bnay
Ayesha api ap plz normal diet btay jo hr koi afford kr saky
Mam 2 saal phly mera c- section hua tha , hip or paet bht latak gya , ziada exercise b ni kr paa rae , plzzzz mam koi diet bta den
protein konsa use karen?
AoA ma'am protein powder konsa use krti ap?
Sister me moringa k faeda uthana chahti hon mgr wazn km nhi krna ehle hi km h ap btaen kis trhan use karon k faeda ho
Kiya ap ny moringa ya apple cider vinegar use nahi Kiya???
Mai aerobic exercise or weight lifting kri hun with diet Mera weight 95 ha Kya weight lifting se inches loose Hoty ha
Mam intermittent fasting sy energy level down ho jata hy . To kia koi vitamins ki tblts ly skty hy?
So honest
6:21 are you talking about white muesli?
Plz whey protein bta dein Kon sa use kr saktay hn?
Maam bullet proof coffee ki b aik vedio bna dyn.empty stomach
Mam How to calculate our daily protein requirement?
Api why protein ka Link share kar de jo aap use karti hai
Ager ap healthy diet hai or Sath ap apni body ka workout b kr rhy ho to aisy ho hi nhi Sakta k results na Mily...
Hr body ka alag metabolism hota h..
Lekin weight reduce zroor hota hai
Hi. I drink Milk everyday as I m Fibromyalgia patient so I need. But my weight is 83 and I am on portion control nowadays so can I drink semi skimmed milk or not
Low BP k patient k lie diet plan dain plz,female 35year
low bp patient female 30 year
diet plan kiya ha
Plz low BP ki waja se bht mushkil ho rha mera weight 80 aur age 27 . height 5:3 but mjhe bp ke waja se sar Dard start ho jata
A.oa mam ye protine powder k bary me bhi Kuch btaye plZzzz kese or kaha se lyor konsa
Pinat butter koi sa be ly sakty hn
Plz low sugar walon k Liye bhi diet plan btaeb jis se weight bhi loss hjae
Ap ki diet Mai ,Mai serf alo ki paraty he follow ker sakte ho
Meri age 35 Hai Mera vate 70 Hai 5C section hai pet Badhana shuru ho gaya hai Achanak se Maine first time comment kiya hai aapko please reply Jarur kijiega
Jab wazan Kam hojay to skin loos Hoti hi tab Kiya Karin ? . Koi bata de please 🙏
November Ki diet plan de den plz??
Mam plz hoypo thoyraid pashint k liye b dait plan btaen.metabolizam bhoot slow h or constipation .
Calculate kesy karen protein pora hwa ha ke ni