What Happens If You Start Eating Oatmeal In Breakfast | Health Benefits Of Eating Oatmeal | Dr afzal
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- Опубліковано 26 бер 2024
- Oats are widely advised by doctors and nutritionist alike to be used in the breakfast.
Oatmeal used in the breakfast acts as a Jumpstart energy source and also provides with good source of nutrition as well.
Breakfast is thought to be most important meal of the day and combining your daily breakfast with healthy options like Oatmeal is good for diabetes,high blood pressure, high cholesterol and also assures good heart health.
#oat #oatmeal #drafzal
Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always
The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,
Nدلیہ بنانے کا طریقہ۔
میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں
😢 a😢
Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay
جزاکم اللہ تعالی ڈاکٹر صاحب !!!
Healthy information impressive, Thanks,
GOOD information jazakAllah 🎉🎉🎉
Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏
Very nice & Fine Information Thankyou so much 😊
Dr Sb ur v.logs r very informative with logical example.
ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین
V úseful information be blessed dr sahib
Very informative vlog. Thanks
Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu
Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!
Well said,Dr.Uncle ,I shall must start from tomorrow
❤ جزاک اللہ خیرا کثیرا ❤
Thanks 🙏 very informative
Boht shukria jasak Allah
Very informative jazakal Allah
*jazak Allah nice sharing*
You are giving good knowledge.Allah bless you good health.
Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer
Zbrdst information.JzakAllah
Nice info thnx alot doc
Great sir Masha Allah Masha Allah
Jazak ALLAH hoo khair
Nice video bilkul sahi jazakallah
May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️
Ameen...jazak Allah❤
Jazakallah sir excellent
Jazakillah
مآشآءالللہ بہت شکریا
You are doing a great job doctor.
Very Informative Video
👍👏👍👍👍👏👏
Aoa sir m ap ki video zror dekhti hn ...jb b kuch seht k bary m pta krna ho to mein ap ki video dekhti hn .. jizak Allah 😊
Good information
JazaqAllah
Very good and informative.
Sir thanks for the informations. Please inform effects of oat meal on sugar patients.
Jazakallah khair
Nice information sir
JazakAllah
Very informative video.
Thankyou for information
Jazak Allah
JazakAllah ❤
Jazak Allah!
Allah Pak AP ko sehat aur khushian ata farmae ameen
Dr.sahab you are right.
Very nice Dr sb, from India
Very informative
Very important. Infor. Jzakallha. Dr. Shb.
JazakAllah ♥️♥️♥️♥️♥️👍👌🤲🕋🌷🌹
JAZAAK ALLAH KHAIRA KASEERA
Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah.
Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?
Jazak Allah khair
Jazak ALLAH u khairen kaseera
Asa, excellent
Very nice suggestions.
Thanks dear.
Nice.
thankyou
Walakum asalaam nice information
Good information
Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very nice
Very nice video khush rhye aameen⚘⚘⚘⚘⚘⚘⚘⚘⚘
MashaAllah Salamat raho ❤❤
Very good Sir
Masha allah zabardast 👌⚘⚘⚘⚘⚘⚘⚘⚘⚘
V useful vedio
Nice information
وعليكم السلام ورحمة الله وبركاته❤ماشاءاللہ
Love u dear bro ❤️ from Canada ❤️ 💖 🇨🇦 ♥️
Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore .
I am definitely going to this for 20 days after Ramadan.
do it for atleast 3 months.. phir he top level faida nazar aega
Thanking you very very much !!!!
Good video.
Doctor sir, suffering from allergy someone make a video thank you for your kindness
Excellent 👍👍
Dr.Sb you are Great
God bless you & your's
Here & after❤L4all❤
❤Salam Pakkistan❤
❤❤ ❤❤ ❤❤
Nice ❤
شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن
Eye 👁 phone Pro max . 😂
@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko
Nice
Aslamoalycum jee kasi ko kidney may stone ki problem hi to salan may dahi use kar sakty hay
Good job 👏
Muje stomic alsar hai zakhm heal ni ho rhy stomic k kindly reply krn dalye kya 3 time khna ya just nashty mein or din or sham ko kya lyn
Sir please let people know about the difference between
Oats vs Barley vs Wheat.
When you say Daliya it could have been out of any one of these.
The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing.
In terms of nutrients, all three grains offer various health benefits:
1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance.
2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten.
3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins.
Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.
Kindly tell us in urdu what's oats and what is barley. Thanks
Oats means jaiii
And barley means joo
They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take
veeeery gud .very nice explanation
Stomach problem k liay Kona bst hay?
Nice 👍
Jzakallah
Hum already heard working morning 08 00am to off time 7:00pm
Very nice 👍
Musal k liye koi exersize bhi btaden plz
Excellent information.
organic barley daliya, and steel cut oats, both are best.
Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?
All are good
Steel cut is best!
Aoa doc shb subha dlya lyn din or rat ko kya khyn ye b btyn
Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga
Sir g soonth ke baare video upload karen
AoA,sir mujhe ghantya Ka masla hei plz es k lea koi home remedy btayee
Mashaallah❤❤
Good 👍🏻👍🏻
I eat with curd & helped solved my constipation
Jaza kal Allah. Ameen