Sar mujhy pear Tess ka problem ha bohth km aty ha par uran Waly jga pay jlan hoty ha bary Yani pkhany se lass aty ha par uran se khtye samil atye ha mote bhi bohth ho gi ho 30 years mery age ha mery bachye ni ha 4 years Shadi ko ho gaye ha
Ap rat ka khana sham 6 bajhy khaiyn aor as kyy bhd kuch nhin khana phir subh 10 bajhy nashta karin sady roti jis ka wazan 80 gram sy zayada na ho sath 2 egg ayk cup chaye bgheer cheni ky bus 2 time hi khana khaiyn cheeni bakryi samosy pakory baher ka khana kuch nhin khana meetha aor botlin juice nhin peena tea din main ayk bar sath walk kari 30 minutes ayk month main 7 sy 10 kg tak zaror kam ho ga ager ap asi rutien p karin
Mashallah subhanallah bohat peyari video dil ko lgi. Aj sy ma is par amal kro ga inshallah
Excellent programme n information ❤
zaberdust and aplicable all exercises and diet plans jazak Allah khairn
Bohat acha v log ha ap ka...Allah ap ki or zida madad fermae❤❤❤❤❤
Allah ap ki donya o akhrat achi kry
Jazak Allah ❤
beshak bilkul sahi bolen hai barakallah
کم کھانا سنت مبارک ہے جب بھی رسول اللہ صلی اللہ علیہ وسلم کی سنت سے بھاگے ہیں نقصان ہوا
5565
AP ne durst farmaya.. .. change of life style is necessary first....❤❤❤
ماشاءاللہ بہت عمدہ
Shokria dear dr❤
Jzakallah ❤
Barakallah ❤
Nice video MashAllah
Good dr sahb
Dr sab plz plz plz plz ye bta dain kia ham sarsoon k teal mn Khana bna skty hain plz Dr sab zaror bta dain plzzzzz lazmi ❤
How
G zaror banin .....ya to bht aucha hy
Behtareen video...❤❤❤❤
Nice video thanks ❤❤
Kamal Ka expalan
Jazakallah Khair Dr sahab 🎉
Food nutrition information 🎉
Shukria 🎉🎉🎉
JazakAllah
Bhut acha h mashallah ❤❤
Is it possible for one to one consultation over the phone?
Good
Sir keya dinner ky baad green tea without sugar drink kar sakty hain
I have lost 23kg in 4 months Kon kon weight loss karna chahta ha join me on my weight loss journey 💪my journey on my UA-cam shorts
Kesay kea btay
@@RanaG-ol7up my full journey on my UA-cam shorts
Kesy kiya btaen
How
Share karay
Healthy info video ❤
Did lemon is not good in atharaite pain.
Please answer me.
Jazkallh g mashallha
Bhot acha
MashaAllh
AOA,bahi America main magrib 4:00 ho jati hi
Aslamualekum sar apka Kon se hospital min bethty hin ?
People can’t stop eat as always feel hungry , how to control hunger?
😊😊😊😊😊
Assalamu alaikum jazakallah I am Indian Muslim
ua-cam.com/video/btOHJqRzrIA/v-deo.html
Mashaallah ❤
But meri friend itna oily food or fast food khati hai likn patli hai or ma agr fast food kha lon to foran moti ho jati hon😢ab ye kia baat hoi...
Unka metabolism fast hy😂
Da Kolstro k Kam karni k barriers mi Koch batain
ماشاءاللہ
Mashallah
Exercise ka batein kab krni chaheye nashty k baad ya Khali pait??
Khali pait
Waalakum salam
❤
💯👍
Mara wait 85 kg ha kad 5 fit ha ab walk shorun ki ha mugy faaty liver b ha kb tk wait kum nai ho raha
Sar mujhy pear Tess ka problem ha bohth km aty ha par uran Waly jga pay jlan hoty ha bary Yani pkhany se lass aty ha par uran se khtye samil atye ha mote bhi bohth ho gi ho 30 years mery age ha mery bachye ni ha 4 years Shadi ko ho gaye ha
Ap rat ka khana sham 6 bajhy khaiyn aor as kyy bhd kuch nhin khana phir subh 10 bajhy nashta karin sady roti jis ka wazan 80 gram sy zayada na ho sath 2 egg ayk cup chaye bgheer cheni ky bus 2 time hi khana khaiyn cheeni bakryi samosy pakory baher ka khana kuch nhin khana meetha aor botlin juice nhin peena tea din main ayk bar sath walk kari 30 minutes ayk month main 7 sy 10 kg tak zaror kam ho ga ager ap asi rutien p karin
Wo log Kia kare jis ko back pain or shoulder pain rehta ho or walk krny lagy tu Kamar me dard mehsos ho or paon me dard
Oar sar Dil me drd rhta ha demagh se resha ata ha sar ko chot lgi ha light said pay nzr bhi boht km ho gi ha sar plz koi video bnaye
❤❤❤
Diet plan bulu
SBC nd share
Sar mar what buht zid ha palz asn si recipe bata da
Raat ka khana sunnat hai
Raat ka khana nai khaye to jldi budhe hojate hai
Do waqt khana khana chahiye
Khana Kia ye to bataya hi nahi ap ne 😂😂
Muje just belly fat kam karna hai
السلام علیکم
Some daudi rakhye mote log......
Means ikh din Roza and ikh din baghera roza...
3 months may 20 kg weigh lose ....
❤❤❤😂❤❤❤
معدے حراب ھونے کی وجہ سے بیٹ میں بہت چربی ہے معدہ خون نہی بتاتا چربی بناتا ہے 😊
Ghalat hai
Jhaar Wallay munh kay
Pear shape or apple shape is unisex could be anyone man or woman
aqal darrri kay jhaarrrr main chali gai. 😠😡👿👎👎👎
Doctor sahab mujhe apna number bata do
Please es doctor ka number send kr dein
Apna number mujhe de do mujhe apne pet ka vajan kam karna hai please number de do