I've got lymphedema complicated by past attacks of cellulitis and current savage attack of lymphorrea. Your vids are the first place I've found REAL understandable info and help.
I purchased a body brush a few years ago and can highly recommend it. It is of use on the legs but a God sent on the arms, abdomen and for women, the breasts. I will often forget the exercises bu never the brushing, not once.
My hubby Ric was just diagnosed with lymphedema, and the VA gave us a wonderful device called a Flexitone. Set it up, sent a therapist to our house to give us both a thorough tutorial. I am thinking of your wheelie device too, for hubby. Great ideas. I also am going to learn manual massage, when I use the HYDROPHORE each day on Ric's knees, on down, I can incorporate techniques that will help him as well. Having a spouse or family member involved in the treatments, has to be a plus.
I did this and immediately felt much better. I made a comment about the time I got munchausend. "Well I ran blood work and you are just fine so I'm sending you on your merry way" with an extra side serving of snotty. A couple of Googles later no. No you cannot drink 4 extra large coffees in a row because you are older now and your body can't cope. Stop it. Gee thanks doc. Had to figure that one out myself. You were just extra special 😊🙄
3:32. If you go on Amazon, buy the pillow that has 2 strap handles so u can pull the pillow towards your butt. Without the straps, it is really hard to pull a pillow underneath you to meet your bottom.
Hi Nancy.. Yes, it is hell to live with; I've had it for over 2 years. This channel also has a video listing 7 exercises specifically to reduce edema and they do help. This is what I have found to be of the greatest benefit to me. I take a daily diuretic, keep my fluid intake to about 50 ounces per day and my total sodium to below1500/ 2000 milligrams. I have a hospital type bed that really helps because I can raise the lower half of the bed and put my legs up for 30 min. twice per day .Then I sleep with my legs raised at night. That really helps me to start the day better because the swelling has gone down so much. Your primary doctor should be able help you obtain a bed. They need to examine you and then put in a request and fill out paperwork and send it to your insurance company for review. It may take a month or two. My insurance wasn't the best and they covered it. It is so worth getting. Lastly, I have bad osteoarthritis in my knees as well as lymphodema and I just came across this simple exercise thar has really helped my arthritis pain. You sit in a chair, or on your bed if it is high enough off the floor to dangle your legs without your feet hitting the floor. Then you just move your legs gently back and forth as you dangle them for about 3 minutes, or as long as you can without discomfort. Amazingly, when I did this the first time, my pain was about a 7 out of ten. And I reduced it down to a 4...in just 3 minutes. I now do this exercise several times a day and it it helping me to be able to walk better. I also think it might be helping the leg swelling, as well. All I can tell you is that 2 years ago, I was in such pain and so swollen, I could could barely move and had to use a walker and wheelchair. And now I'm walking with a cane most of the day and my painful swelling in my legs has decreased by at least 50%. I hope this info can be of some help. Hang in there. Wishing you good health, Dorothy
I purchased one of these elliptical's, arriving last night. Having a front riser is a must. After a minute or two, I am in for a long journey, I'm sore today
So grateful I found your videos. They have been a great help to me in decreasing the lymphedema my lower legs since I started doing the exercises in the 10 exercise video. I am 87 years old. Thank you again.
How many breaths for the diaphragmatic breathing do you recommend and and self massage you recommend the pelvic area first and then from the knees to the pelvis do you recommend any more self massage on the legs and about how many repetitions? Thank you
Leg Lymphedema...or just venous insufficiency...is there a difference (would love to know that)??? I have edema...I'm an Octogenarian now...would LOVE to reduce the swelling so I can fat back into some of my shoes . I do use compression wraps...and (almost automatically) do "Leg Pumps" ). I also have Lumbar aches - even when sitting...and am 100 lbs heavier than I want to be (hard to walk long distance these days (even when out every 4 hours or so walking the pooch!)! I do NOT sleep in a bed...use a high backed leather office chair and a stool (to elevate and support the legs) when I sleep...no problem lifting the legs when sitting...
Hi need gentle excercise for lymphedema in my groin and down my legs . Can't have anything too heavy , I don't have as much mobility, I was diagnosed with stage3 vulval cancer in 2019 , had radical vulvalectomy, groin lymph nodes removed and 30 sessions radiotherpy ,
Great information. I am a survivor of Hodgkin's Lymphoma, so this is timely. However, cannot locate the book. You did not say the name of the author, or show a good shot of the cover Oops! However, love the breathing exercises!
If you click on their Amazon link it takes you to their storefront and they have a section called "Books Bob and Brad Love". If you click on that box, perhaps the book is listed in there along with the author, etc. I don't know that it is there, but you might want to check it out. I hope this helps!! Best wishes!
FOLLOW UP: The book doesn't seem to be on their Amazon list BUT you can find it on Amazon and elsewhere. It is called "Swollen, Bloated and Puffy: A manual lymphatic drainage therapist's guide to reducing swelling in the face and body" written by Kathleen Lisson, CMT, CLT. It sells for prices between 17.99 and 21.99.
I injured my ankle 4 days ago. I am following the RICE method. I am still doing this . I have edema in my ankle, How long should I use my ace bandage? I have even incorporated the heat pad and soaking my ankle in Epsom salts. I have no idea what else to do. Should I continue wearing the ace bandage all day and night?
Hello Bob and Brad, I checked out the socks that your wearing on Amazon and they have bad reviews. Many say they keep falling down and won't stay up. Others say they offer no compression or very little compression and others say they just don't fit and the customer service is bad from the company. One reviewer was told by customer service to rub silicone on their legs to keep the socks from falling down. Needing to rub silicone on your skin is not in the product description. I had 2 pair in my cart but I removed them. $22.00 for 1 pair of socks that have bad reviews is not worth the time. I will stick with the compression socks that I am currently using. They fit right and I get the compression that I need. I do have a few pairs from Amazon that offer very good compression. Not from the company that your recommending with the bad reviews. Thank you for trying to help. This company is not making a satisfactory sock per the bad reviews. I am a review reader. I need to find out what others think before I buy. Thank you very much though.
Bob when you had your episode of cervical neck pain what had caused it was it a bulging disc or a herniated disc and how long did it take to get rid of the symptoms completely and resuming your normal everyday activities please reply as soon as possible thank you boss?
I need to know correct size of tubigrip. Lymphedema in right leg. Not too bad. Ankle measurement 10 inches. Calf-15 and thigh 18, Want to order tubigrip but can’t decide on size Thank you
I had lower extremity edema. I go for a physical exam next month. Therefore, is there a test the doctor can do or order to find out if there is a blockage?
Guys, I'd appreciate any tips. I had a partial tore in both triceps like 6 months ago. Took some time off the gym and it healed completely, but it seems like the scar tissue healed too tight. The scar tissue then tore and I had the same problem again. Now everything's healed again and there's no pain in the muscle at all, but the scar tissue has made my ulnar nerve entraped/pressured. Is it possible for me to stretch this away even after the muscle seems healed? Or will surgery most likely be the way to go for me? I already have a doctors appointment but it's about a month away so I'd love any help I can get before then. Thx, love your content.
Okay, well I am not a doctor, so take it or leave what I have to say and do your own research. Uping, increasing your Iodine levels will help your body remove scared tissue. get a supplement. Take the supplement orally in water ea. day and maybe rub some into the area of your muscles. Its important mineral for your entire body and thyroid too. If you have deficiency in iodine you may need an iron supplement too. Check with your doctor or an integrative physician nutritionist.
@@deanabrown404 My elderly mother had this condition and it was very difficult to get her to elevate her legs. The best solution was sitting up in bed. She had an adjustable bed and we would raise the foot side. I sympathize with you.
Good News , Good News am very happy found by James (3 may2021) Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
I am sure it was not tape, just ACE bandage. If you use it, you need to learn how to wrap it. Start at foot or ankle and wrap up. Most important is how tight you should wrap..and not too tight.
My mom had swollen ankles all her adult life. It is called “cankles now a days. She never knew there were solutions. I have to watch my own circulation. Think it is hereditary also.☹️
Good News , Good News am very happy found by James (3 may2021) Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
The fluid is sent out through the kidneys and into the urine. Just before the end of the video, they recommend speaking to your doctor first in case you have heart or kidney issues. They make a joke about wanting to go to the toilet after doing the exercises.
I think I might have lymphedema. About 8/9 months ago. Maybe longer. My legs started swelling. Now I have sores around the ankles. And I don't really scratch my ankles. But my right one. Has sores on it. And puss is coming out of them. How is this diagnosed?
Why do they make the socks so small when majority is obese thus far lager circumference around for lymphedema? My legs are 19” long, my wrist is 7.75” to the bone so I’m already large plus muscles, plus incredible swelling increased my size by 12 pounds visceral fluids. A week later I lost 6.5 pounds in 12 hours doing nothing different, then 12 hours later I had the same 12.6 pounds back! Hot weather with high humidity low dew makes it worse! I go to KP the PCP MD has notes from 3 coverage doctors, to check for lymphedema types, heart failure, AND DUE TO FIRES KP canceled my appointment. I’m swollen like this in record high temperatures 106 degrees! No help from MD what do I do? ER isn’t really for this problem.
No amount of exercises will rid the edima, only medical intervention will help, by draining the excess fluid whether in feet or lower leg,your video is not helping any one....
![It's NOT Obesity, it's Lipedema [with Siobhan Huggins]](http://i.ytimg.com/vi/PdG0It_WlTk/mqdefault.jpg)
![It's NOT Obesity, it's Lipedema [with Siobhan Huggins]](/img/tr.png)
I'm so glad there is more information today for help with lymphedema. When I was first having issues I couldn't find a doctor who knew much about it.
This is useful information. I’ve been a full time wheelchair user for 18 years and have swollen feet, ankles and below my knees.
You two are so helpful, and the best thing is that you're funny! Thank you for making me smile. 😊
Doing your exercises for my mom. Big help. Thank you. Shout out from the Philippines!
You’re guys doing absolutely amazing job, as so far I couldn’t find any doctor who has enough knowledge of this type of problem!!!👍👍👍👍
I've got lymphedema complicated by past attacks of cellulitis and current savage attack of lymphorrea. Your vids are the first place I've found REAL understandable info and help.
Love these two ❤ real natural flow with natural personality. Shake it baby 👶shake it
Am a big fan of recumbent crosstrainer.
Just purchased one from Amazon and worth every penny! Thanks guys 🙏🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I purchased a body brush a few years ago and can highly recommend it. It is of use on the legs but a God sent on the arms, abdomen and for women, the breasts. I will often forget the exercises bu never the brushing, not once.
Your show is so informative, I do your exercise every morning 20 min. And it helps a lot. Thanks
You both are the best
My hubby Ric was just diagnosed with lymphedema, and the VA gave us a wonderful device called a Flexitone. Set it up, sent a therapist to our house to give us both a thorough tutorial. I am thinking of your wheelie device too, for hubby. Great ideas. I also am going to learn manual massage, when I use the HYDROPHORE each day on Ric's knees, on down, I can incorporate techniques that will help him as well. Having a spouse or family member involved in the treatments, has to be a plus.
Is it Flexitouch that you use?
www.tactilemedical.com/products/flexitouch-system/#open-overlay
Can you guys do a vid tutorial on how to perform lymphatic massages to abdominal area
Information is vital As most Doctors haven't a clue nor some O. therapists either. My leg is swelling daily not matter what I do for it. lurline
I did this and immediately felt much better. I made a comment about the time I got munchausend. "Well I ran blood work and you are just fine so I'm sending you on your merry way" with an extra side serving of snotty. A couple of Googles later no. No you cannot drink 4 extra large coffees in a row because you are older now and your body can't cope. Stop it. Gee thanks doc. Had to figure that one out myself. You were just extra special 😊🙄
Lose some weight. 😂😂😂
@@jonogren5567 shut up, princess.You're a real bad ass aren't you, pinky, giving shit to a woman.😂😂😂
@@anthonysodaro1159 well it's good advice. It will help.
How would you know if you had a blockage? Where would it be located..in the thighs or stomach or the pelvic area???
3:32. If you go on Amazon, buy the pillow that has 2 strap handles so u can pull the pillow towards your butt. Without the straps, it is really hard to pull a pillow underneath you to meet your bottom.
This is hell to live with. I just started having it in the past few months. Can't wear compression socks standing in the heat for my job.
Hi Nancy.. Yes, it is hell to live with; I've had it for over 2 years. This channel also has a video listing 7 exercises specifically to reduce edema and they do help.
This is what I have found to be of the greatest benefit to me. I take a daily diuretic, keep my fluid intake to about 50 ounces per day and my total sodium to below1500/ 2000 milligrams. I have a hospital type bed that really helps because I can raise the lower half of the bed and put my legs up for 30 min. twice per day .Then I sleep with my legs raised at night. That really helps me to start the day better because the swelling has gone down so much.
Your primary doctor should be able help you obtain a bed. They need to examine you and then put in a request and fill out paperwork and send it to your insurance company for review. It may take a month or two. My insurance wasn't the best and they covered it. It is so worth getting.
Lastly, I have bad osteoarthritis in my knees as well as lymphodema and I just came across this simple exercise thar has really helped my arthritis pain. You sit in a chair, or on your bed if it is high enough off the floor to dangle your legs without your feet hitting the floor. Then you just move your legs gently back and forth as you dangle them for about 3 minutes, or as long as you can without discomfort. Amazingly, when I did this the first time, my pain was about a 7 out of ten. And I reduced it down to a 4...in just 3 minutes. I now do this exercise several times a day and it it helping me to be able to walk better. I also think it might be helping the leg swelling, as well.
All I can tell you is that 2 years ago, I was in such pain and so swollen, I could could barely move and had to use a walker and wheelchair. And now I'm walking with a cane most of the day and my painful swelling in my legs has decreased by at least 50%.
I hope this info can be of some help. Hang in there. Wishing you good health, Dorothy
I purchased one of these elliptical's, arriving last night. Having a front riser is a must. After a minute or two, I am in for a long journey, I'm sore today
Would pedaling your legs while on your back on a pad do the same thing as using the elliptical ?
With every video I watch Learn something new. Thanks…. I would like to review the items for sale.
Very helpful. I wish the sound was better quality.
So grateful I found your videos. They have been a great help to me in decreasing the lymphedema my lower legs since I started doing the exercises in the 10 exercise video. I am 87 years old. Thank you again.
@@bettymonroe8241 Me too!
Hi
I will test this every day
Are the stockings good?
How many breaths for the diaphragmatic breathing do you recommend and and self massage you recommend the pelvic area first and then from the knees to the pelvis do you recommend any more self massage on the legs and about how many repetitions? Thank you
Great video
Thanks for watching!
Thanks for ideas.
Would a mini desk cycle achieve similar results as the compact elliptical?
Would squats and dead lifts serve as a means to drain the swelling?
Great advice, and Skol!
Hi Bob and Brad--do you think that a rebounde/mini trampoline like a Cellerciser will help with lyphatic drainage? Thak you for all your videos!
Leg Lymphedema...or just venous insufficiency...is there a difference (would love to know that)??? I have edema...I'm an Octogenarian now...would LOVE to reduce the swelling so I can fat back into some of my shoes . I do use compression wraps...and (almost automatically) do "Leg Pumps" ). I also have Lumbar aches - even when sitting...and am 100 lbs heavier than I want to be (hard to walk long distance these days (even when out every 4 hours or so walking the pooch!)! I do NOT sleep in a bed...use a high backed leather office chair and a stool (to elevate and support the legs) when I sleep...no problem lifting the legs when sitting...
Hi need gentle excercise for lymphedema in my groin and down my legs . Can't have anything too heavy , I don't have as much mobility, I was diagnosed with stage3 vulval cancer in 2019 , had radical vulvalectomy, groin lymph nodes removed and 30 sessions radiotherpy ,
Thank you.
You guys RAWK!! Thank you!!
Does this also help out heavy feet and legs? Mom has problems with heaviness in feet and legs. Thanks
Great socks for slim legs but not for swollen lymphedema large legs
Flexi Touch Plus by Tactile Medical is very effective for this chronic, progressive disease.
Great information. I am a survivor of Hodgkin's Lymphoma, so this is timely. However, cannot locate the book. You did not say the name of the author, or show a good shot of the cover Oops! However, love the breathing exercises!
If you click on their Amazon link it takes you to their storefront and they have a section called "Books Bob and Brad Love". If you click on that box, perhaps the book is listed in there along with the author, etc. I don't know that it is there, but you might want to check it out. I hope this helps!! Best wishes!
FOLLOW UP: The book doesn't seem to be on their Amazon list BUT you can find it on Amazon and elsewhere. It is called "Swollen, Bloated and Puffy: A manual lymphatic drainage therapist's guide to reducing swelling in the face and body" written by Kathleen Lisson, CMT, CLT. It sells for prices between 17.99 and 21.99.
Thank you so much
New to this channel. Swimming 🏊♂️🥽 is great for swollen ankle & foot.
And water exercise, too
I injured my ankle 4 days ago. I am following the RICE method. I am still doing this . I have edema in my ankle, How long should I use my ace bandage? I have even incorporated the heat pad and soaking my ankle in Epsom salts. I have no idea what else to do. Should I continue wearing the ace bandage all day and night?
I like brown rice.
Hello Bob and Brad, I checked out the socks that your wearing on Amazon and they have bad reviews. Many say they keep falling down and won't stay up. Others say they offer no compression or very little compression and others say they just don't fit and the customer service is bad from the company. One reviewer was told by customer service to rub silicone on their legs to keep the socks from falling down. Needing to rub silicone on your skin is not in the product description.
I had 2 pair in my cart but I removed them. $22.00 for 1 pair of socks that have bad reviews is not worth the time.
I will stick with the compression socks that I am currently using. They fit right and I get the compression that I need. I do have a few pairs from Amazon that offer very good compression. Not from the company that your recommending with the bad reviews. Thank you for trying to help. This company is not making a satisfactory sock per the bad reviews. I am a review reader. I need to find out what others think before I buy. Thank you very much though.
Thank you for the video
Bob when you had your episode of cervical neck pain what had caused it was it a bulging disc or a herniated disc and how long did it take to get rid of the symptoms completely and resuming your normal everyday activities please reply as soon as possible thank you boss?
Have you ever try the Cubii??
Bonjour, où peut on acheter l'appareil elliptique pour la marche ? Pouvez vous me donner le lien. Merci d'avance
I need to know correct size of tubigrip. Lymphedema in right leg. Not too bad. Ankle measurement 10 inches. Calf-15 and thigh 18,
Want to order tubigrip but can’t decide on size
Thank you
I had lower extremity edema. I go for a physical exam next month. Therefore, is there a test the doctor can do or order to find out if there is a blockage?
I had ultrasounds done to rule out blood clots.
They have to exray the body to find out where the blockage is...
Go to a vein surgeon that can see if you have venous insufficiency which can cause swelling
What is the brand of this elliptical?
Guys, I'd appreciate any tips. I had a partial tore in both triceps like 6 months ago. Took some time off the gym and it healed completely, but it seems like the scar tissue healed too tight. The scar tissue then tore and I had the same problem again. Now everything's healed again and there's no pain in the muscle at all, but the scar tissue has made my ulnar nerve entraped/pressured.
Is it possible for me to stretch this away even after the muscle seems healed? Or will surgery most likely be the way to go for me? I already have a doctors appointment but it's about a month away so I'd love any help I can get before then.
Thx, love your content.
Di Linger any answer to this? Dealing with the same thing. Did it get better?
Okay, well I am not a doctor, so take it or leave what I have to say and do your own research.
Uping, increasing your Iodine levels will help your body remove scared tissue. get a supplement. Take the supplement orally in water ea. day and maybe rub some into the area of your muscles.
Its important mineral for your entire body and thyroid too. If you have deficiency in iodine you may need an iron supplement too. Check with your doctor or an integrative physician nutritionist.
Thank you love you guys. And you are Influencers lol Can't wait to try these remedies.
How about Cubii?
So informative! Can you recommend a way to safely elevate legs with leg ulcers on the back of lower calves?
If you have had any luck with this please let me know as I need the same answer
@Tibi Taylor I'm in the same boat. Please tag me if you've found any answers. Thanks
@Deejay Taz I'm looking for answers too.
@@deanabrown404 My elderly mother had this condition and it was very difficult to get her to elevate her legs. The best solution was sitting up in bed. She had an adjustable bed and we would raise the foot side. I sympathize with you.
The quarter.... Bwahahaha!! Love you guys!!!
What kind of wrap did he say he had under the socks???
Are rebounders really any good for Lymphedema?
I'd love an answer to that question. Was wondering the same thing.
Good News , Good News am very happy found by James (3 may2021)
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
I have a ball and I'm not paying $72 for a piece of foam. Great help.
They are selling them at Costco $39. Quite heavy good ones.
@@rhodabennett3900 I do my exercises with out a ball. My knee has improved immensely.
Can someone confirm if the bike machine is good for people with bone on bone knees?
Sigh...you guys are the best. 😊
Does this elliptical help with knee issues?
I cant find your amazon list
www.amazon.com/shop/physicaltherapyvideo
I can't find the legs wedges -- please help! Could you post a link here?
They are at Costco $39
What is name of the tan tape used under the socks, for compression, could not understand name of tape on u tube. thanks
I am sure it was not tape, just ACE bandage. If you use it, you need to learn how to wrap it. Start at foot or ankle and wrap up. Most important is how tight you should wrap..and not too tight.
My mom had swollen ankles all her adult life. It is called “cankles now a days. She never knew there were solutions. I have to watch my own circulation. Think it is hereditary also.☹️
7
Ok what is it? Same as the heart, just above the heart or higher than the heart.
Good News , Good News am very happy found by James (3 may2021)
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Great video as usual, but the Packers should be above the Vikings on the shelves!!!!!! Put the Vikings in the cupboard under the sink.
It would help to see someone with swelling wear the socks--to see how the sock stays up while walking
My problem is I have to sleep on my side because I have bad sinus and allergies that stopped me up
I use Claritin-D and a nose spray and that clears things up so that I can sleep on my back. You might want to try that
you say fluid has to be processed and sent out of the body guys in what manner is the fluid sent out????
The fluid is sent out through the kidneys and into the urine. Just before the end of the video, they recommend speaking to your doctor first in case you have heart or kidney issues. They make a joke about wanting to go to the toilet after doing the exercises.
I was playing tennis.and I went to hit the.ball then I end up with lymphedema on my lower right leg by my knee
They thought of everything
I think I might have lymphedema. About 8/9 months ago. Maybe longer. My legs started swelling. Now I have sores around the ankles. And I don't really scratch my ankles. But my right one. Has sores on it. And puss is coming out of them. How is this diagnosed?
You should go soon- these infections can get serious and even get into your blood.
I hope you went to see a doc and you are ok.
Brad's mic needs to pick up his voice better or turn up his mic.
Why do they make the socks so small when majority is obese thus far lager circumference around for lymphedema? My legs are 19” long, my wrist is 7.75” to the bone so I’m already large plus muscles, plus incredible swelling increased my size by 12 pounds visceral fluids. A week later I lost 6.5 pounds in 12 hours doing nothing different, then 12 hours later I had the same 12.6 pounds back! Hot weather with high humidity low dew makes it worse! I go to KP the PCP MD has notes from 3 coverage doctors, to check for lymphedema types, heart failure, AND DUE TO FIRES KP canceled my appointment. I’m swollen like this in record high temperatures 106 degrees! No help from MD what do I do? ER isn’t really for this problem.
Is it Lymp or Lip....two different things.
Not many Drs know or understand the difference....
No amount of exercises will rid the edima, only medical intervention will help, by draining the excess fluid whether in feet or lower leg,your video is not helping any one....
Thank you
Thank you.