Eating to Starve Lymphedema & Lipedema - Chuck Ehrlich, MS, MBA - Patient Symposium 2019
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- Опубліковано 24 чер 2024
- lymphaticnetwork.org
Eating to Starve Lymphedema & Lipedema - Chuck Ehrlich, MS, MBA - Patient Symposium 2019
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I had lipodema all my life and never understood why I was so heavy in my hips and thighs I literally was two sizes bigger on my hips.
Long story short I asked my GP who diagnosed me in 2022.
I read sugar and gluten as a problem so I gave them up and changed to a Carnivore Diet (loads of vids Dr Ken Berry, Dr sean Baker, Beef and Butter Gal) and over eight months it reduced and I dropped two and a half stone and two trouser sizes. Im size 14 UK which ive not been since my teens I’m now in my sixties!!! I feel and look so much younger with way better energy levels.
No sugar cravings after a few days.
Lifelong clinical depression gone!
I hope this helps someone. If I can do it anyone can! x
On carnivore diet.... did you run into problems with dramatic increase in your cholesterol ?
@@marybethleib8286 no its fine drs are surprised!
Congratulations! I am doing keto and it has made a difference in the leg swelling. I try to do intermittent fasting 16/8, sometimes 18/6. I'm wondering if I do longer states of autophagy if it will help get rid of the bad fat cells/connective tissue disorder. Do you fast?
@@marybethleib8286 Stop with the high cholesterol BS.. It's people that keep pushing the fallacy that high cholesterol is bad.. Your liver makes 75% cholesterol and is needed for the body to function.. There have been new studies done that show high cholesterol was NEVER BAD!.. It was pushed on us by a guy named Ansel Keys.. no clinical studies were done to prove cholesterol was bad.. He thought eating fat makes you fat and clog your arteries.. Go watch Dr Ken Berry about what cholesterol is or the other doctors on here.. Go research.. There are still some websites still pushing the lie about cholesterol is so bad.. They want to keep you on those meds..
❤thank you for the encouragement ❤
I have lipodema (only stage 1) and have greatly reduced swelling and problems through bike riding for exercise (1-1.5 hours several times a week, if not daily), and intermittent fasting 16 hours a day. I also stopped red meat and almost never eat chicken. I eat whole foods for the most part (occasional cheating on chips or a homemade cookie or sweet roll seems to be OK as long as it's rare). Never eat processed food. I lost 15 pounds without "dieting", I just eat well, don't eat after 7pm and fast until 11am., then I eat as much as I want. I have olive oil in my diet, eat lots of vegetables, beans, nuts, and fruits. I make homemade granola with healthy fats and a small amount of honey or maple syrup (it doesn't taste sweet, and I've gotten used to it because I make it crunchy and toasty and eat with apples and berries). I eased into all of the above over several years, and I don't think anyone can jump in and change heaven and earth and have it work. Begin by increasing the good and decreasing the harmful. Feeling good and being healthy reinforces good eating. Don't judge yourself, just try to do better the next day!
sounds like you have found your non inflammatory sweet spot!
Thanks for sharing! I highly suspect I have stage one as well. Slim and athletic except for abnormal accumulation in thighs hips and butt. Im mostly a plant based eater so I'm happy to hear your approach to diet is working. I'll have to try cycling on top of my strength training regimen.
My legs swells after long journey, is it lipodema ?
@@lalitahalawar2198 not necessarily, could be a temporary swelling that resolves itself eventually, but can be warning sign for a few things... if you ever need t get a surgery involving removing a lymph node, let them know as you might easily get it.. good news there are tests they can give you before hand to see how susceptible you are and dont let them wave it away.. Other vascular problems also cause edema (swelling ) you also may have other things that need attention, and lastly there is a lot of undiagnosed lymphedema out there.. a lot.. some people have it for years and dont know it so if you have had a already a lymph node removed.. if you are swelling every day and it never quite resolves .. that is a real sign...in any case I would when traveling move and jump and shake your limbs as often as you can.
This has been a blessing Patricia. Thank you!
I think you changed my life and I will never forget you. I have EDS that got to the worst stage I could imagine. I cured it but when I slowly came back I realized it was lymph related and you’re the first doctor I’ve come across to acknowledge it. Treating it as lymphedema has changed my life.
This is the third video on the topic i am watching (first two being of Dr Mrs Karen Herbst) and i am looking into this topic as a computer science engineer but i have also personal reasons to watch and translate - i am just reading about mastocytes... and found out :-0 to my surprise that mastocytes were found out by... Mr.... Paul Ehrlich in 1876... here Prof Chick Ehrlich is speaking - tell me its just a coincidence :) !
Could you kindly share what steps you took?
Eds is a genetic condition. You cant cure it.
Thank you from the bottom of my heart Chuck Erlich & this Channel 🙏🏼
I watched this a year ago and followed all the diet advice given plus daily lymphatic massage & exercise.
I also used skin brushing, gua sha and short hot to cold showers over the year.
I am utterly astonished at the results.
I’ve had Lipedema since puberty mainly on my legs-mid thigh, knee, calf and ankle.
No matter how slim my upper body, hips & Butt, my legs have always been like columns with no definition, fat at inner knees, shins, dorsal foot etc. I also had inner elbow fat
Not only have I lost 26lb in weight this year, its gone from my knees & calves, shins & elbows and my limbs for the first time in my life look “Normal Shaped”
My lovely Lipodema Friends, this is TOUGH to follow.
But it WORKS!!!
Ps. I stopped drinking alcohol completely and would recommend the same to others to get my results ie don’t just “reduce” alcohol. It’s so worth it.
Xx
None of this worked for me.
No 2 lipedema patients are the same.
Great you found something that worked for you.
Did you do the kefir and yogurt? He says no dairy in one part but in another recommends kefir and yogurt. Confusing.
@@ciel1271 Yes I did. Along with Kombucha, and many other fermented vegetables. I focussed very much on the gut microbiome.
Kefir & yoghurt are different to “Dairy” in general as they feed and change the gut microbiome. They nurture the Lymphatic system by reducing harmful gut bacteria and increasing good bacteria.
Having a healthy gut microbiome also has stabilised my Relapsing Remitting Multiple Sclerosis, and works for all AutoImmune diseases.
It’s incredibly powerful for good health and much cutting edge research is being done on the gut/brain relationship.
Faecal transplants are being used from healthy individuals to sick ones to cure various Chronic Illnesses- an icky but exciting new area of medicine that is showing incredible results.
It is possibly the future of medicine.
If you are interested, just read more about the Gut Microbiome as many books & free info is available online
Good luck & good health to you my friend
Rae xx
@@johannakatharina9373 May I suggest adding Vitamin D supplements plus probiotics & eating fermented products like Kefir/Yoghurt/Sauerkraut/Kombucha/ fermented soy beans and making your own fermented vegetables.
I believe that Vitamin D 10,000 in per day in winter & 4000iu rest of year plus nurturing the gut Microbiome are the Keys to my progress
I wish you all the very best Johanna
Rae x
How lond did it took to see the results? Thanks
This lecture is what I needed to hear. After a long travel day from US to the UK my legs and feet are so swollen I was forced on day 2 of my trip to stay in bed flat on my back waiting for the swelling to go down in my legs and feet. I’ve been suffering from peripheral neuropathy for several years without a satisfactory explanation.
I do manual lymphadema drainage exercise daily ever since I had stage 4 breast cancer and had bilateral mastectomy. The manual lymphedema drainage exercises helped me reduced retention and swelling. I don arm compression daily and have started on Rebounder exercise recently. Rebounder, trampoline are good for lymphatic drainage as well. Blessings to all.
Good for you. I do not even have a rebounder. Is that a small trampoline? Did you get it on Amazon? Do you jump up & down on this ? Do you have have something to hold on to? Send me a picture of yours if that’s easy to do. I wish they had one at my gym.
@@pattydonovan2646 mo by
ua-cam.com/video/L7hl01lsaqI/v-deo.html
@@pattydonovan2646 no you don’t jump up and down on a trampoline, you use it to peel carrots
Why are you all being mean to Patty Donovan? Those were legitimate questions about the trampoline and rebounder. Some pieces of equipment have multiple uses and some terms refer to multiple similar pieces of equipment.
Yes, you can’t send pics on UA-cam comments but you can send links and either way, there are nicer ways to let people know things they don’t know.
All of this advice is perfect and right on point. I was born with primary lymphedema and wasn't diagnosed until I was four (4) I'm 50 now. Yes eating healthy and exercising is the best way that I have been able to maintain it and have lived a fun and active life. As a child I had experimental surgery because it was so rare,my family took me to many doctors. 1 included widening of the veins on the tops of my feet which eliminated a lot of the swelling on one side 70% and decreased it by 40% on the other. My legs do still swell, especially around that time of the month. Investing in a good shoes and keeping your feet clean and if you can pedicured. Lotion is A+ good for the skin and for getting massaged. I do my 6 zones and pedi myself. Feeling pampered, especially when you aren't sure what your legs will look like through the end of day is a blessing. Bottom line eating right will be normal eating. Promise you. Hopes this helps you feel better and stay positive.Stay beautiful and strong.
Milk thistle and cutting out all meat and dairy .
Add milk thistle to aid your liver add sodium bicarbonate 1/4 to 1/2 tsp to a gallon of water make your own double o pills from milk thistle this will change your life instantly . No meat for a week you will instantly see results .
Blessings
Nichole Jones I have primary Lymphedema as well, and lipedema as well. I’m morbidly obese and it’s hard to loose weight. I needed to hear this lecture to start changing my diet habits, and loose weight for my overall health. I can’t tell you how fatigued I get with this condition, and it’s a battle every day to get through. I’m an older college student, and I struggle sitting for long periods with toe and leg numbness as well. Thank you for sharing your information
Charles Martin 8
Çct
My son is 36 and was born with primary lymphedema. His legs are HUGE. He develops cellulitis at least once a year sometimes 2 even though he takes very good care of his legs and condition in general. He is very active but cannot lose any weight. It is so frustrating. He could definitely improve on his diet. Thank you for sharing that info.
Keto diet took care of it for me. I started getting bat wings and squishy cellulite when I was 12, and I grew up in a healthy household, we ate all homemade food, low fat, very little sugar. I became an exercise fiend at age 12, always dieted/ starved myself, under ate and over exercised. I finally went keto in my late 20s and the fat evaporated and I was a solid size 2-4 for about 15 years until life changing injuries happened. My exercise almost disappeared and I got sloppy about my eating and the bat wings came back. I have all of the co-symptoms: severe pcos and extremely high estrogen, also since I was about 12. I’ve had lots of systemic infections with swollen lymph nodes all over my body from childhood until I went keto. I’m finally getting more exercise again after 6 years of PT, doing more fasting, hoping to be normal again.
Absolutely fantastic.
This is what all our Drs / GPs / health care workers & schools in the UK should be teaching their patients / kids. As part of their most basic duty of care . They should be drilling this info into us all, because if we all had good regular advice from our GPs ect, about improving gut health & tell people better "WHY" they need to cut down on bad stuff because of its inflammatory effects on the body, then we'd all / most of us would be so much better off for it. PLUS it would help ease & save our NHS & all its related cost & quality related problems.
Why would you think doctors would be so stupid as to give advice on healthy eating? That would eventually put them out of business, or at the very least reduce their salaries drastically. Of course they aren’t going to volunteer to do that. They love to stay rich making money off others’ misery. All of the idiots out there that put their trust and faith in the health care system like it’s actually there to help you. Stupidity and gullibility like that doesn’t deserve to be saved. So, the entire process is self-fulfilled poetic justice. 97% of humanity are just braindead zombies following whatever the person in front of them is doing. It will not change, and humanity as we know it is on its way out. And thank god, because we are an embarrassment to the universe.
Thank you,very informative
Absolutely loved the information
I love his comment to the catering at the event!
Amazing thank you!
This was a very informative talk with practical and adaptable options presented. Much appreciated! Thank you for making this content available to the public!
Great discussion and advice. Thanks..
Thanks for this valuable presentation!
Excellent talk. This is great advice for almost everyone. We should all follow Chuck's advice.
no some people cant handle this..
@@ValeriaVincentSancisi lol
@@ValeriaVincentSancisi p
This video, the Speaker, and the content is excellent. Thank you Chuck Ehrlich and LE&RN for making and posting this video, superb.
Outstanding presentation.
Thank you very much...all of your work I am grateful for. Thank you again for sharing your knowledge with us.
I have full body lymphedema from the bottom of my feet to the top of my head. I appreciate this info so much. This has been ongoing for over 10 years with little or no support from Dr.s Thank you so much. God bless you!
My friend has this and there seem to be no medical people who know much about it. No one has ever told her about the fattty liver connection. I have forwarded this to her. I was also interested in the various nutriants/supplements. I'm big on supplements and they have made a difference in my own health. Hope you can find some relief from this heartbreaking condition.
I live in Oregon the Pacific Northwest and I cannot find any one that specializes in Lympadema. I have only been referred to physical therapy for massage of the limp system.
@@missecho1530 Have you contacted OHSU? My son, not in Portland, has been unable to find a knowledgeable dr. At one point, a local dr. researched the condition and was helpful, but he retired.
@@missecho1530 have you looked into Donna Eden
Thank you! I also have wholebody type after cancer surgery
Brilliant Man, thank you Sir
Wow! Nice, concise presentation. Thank you for all of the health tips!
THANKS SO MUCH FOR YOUR KNOWLEDGE 👍👍👍
Watching this at 12am. This is so helpful thank you for making this available for free!
I feel so much better since I started eating lots of vegetables and decreased protein intake.
Thank you. Learned a lot. Great presenter! Would love to see more of him.
He was terrific. Great knowledge. What is the name of his book?
@@olgapridham4234
Hello Olga 👋💚
You want the name of his book. It’s easy - the name of this presenter is right at the opening of this video. Chuck Eherich. Put his name into Amazon search and several of his books will pop up. All have “Lymphedema” in the title.
i am so much and blessd to watch your videos i educate and a lot of information thanks and have a blessd day
Great lecture
Thank you so much, been fighting lymphedema for many years. My doctors do not know how to treat it except with stockings, which i cannot wear. You have given me hope where i thought there was none. Thank you, thank you, thank you! God bless you!
Hello I have lymphedema in my legs . I too did not have any luck with socks. But wrapping the with a thin foam.then over that long stretch bandages like aces bandages .whip first one way the the second counterclockwise so basically one goes clockwise the other counterclockwise like 4:30 in the morning here. you also need to see a vascular surgeon. I wouldn’t have surgery no way, but they are very helping in getting you wraps. You can also go with a Velcro wrap you have to be fitted for that we have auto insurance, so basically it pays for most of it except for the foam or is bandages. If you can afford it, some not all physical therapist know how to treat us oddly I went to Henry Ford Hospital in Michigan like four times. No one new what it Was. was a real nightmare. He had a home care nurse tell me it was because I ate broth one day and then I got lymphedema the next. I was miserable at the time and my sweet, sweet husband, who is kind, compassionate, loving,. when the nurse was ready to leave, my husband, Alex score deserve to the door, and he paused for a minute and told her don’t ever come back here. She was nasty to begin with. wish you all the luck in the world in God’s mighty blessings. Margie
Ask your doctor to try you on ketoprofen as this may improve the skin health in lymphoedema, in addition to the advice above
Great info especially on diet (the omegas 14:45 and sugar cravings, high fructose corn syrup, food additives). 👏
Thanks this is what I needed
Great information 👌🏽
Thank you kindly for sharing your knowledge, you are truly a caring Doctor. You have not, like so many Doctors, forgotten why you became a Doctor. To help and try not just to guess, as many Doctors will do.
Again; thank you kindly for giving this thinker some food, to think for myself and to work together with my Doctor so I can get well again. There is Nothing more important then a Doctor that is open minded to also be a healer.
I will buy your 📖 and maybe at 70 I will go back to school and become a healer myself 🤔😆😆😆😆
How are you doing 😊😊👋👋😊
@@bryanjason1980 she died. Don’t buy the book
I am so happy, I came across this video today. I know it's the information, I have been searching for. I took notes on everything and I plan to follow his advice. I thank you for this wonderful video.
Very smart
An excellent factual & concise talk that will undoubtedly benefit all readers.
Excellent video
So cute adorable commenting about the cookies ! 😅😁 Everybody burst into apolause just as i smiled in delight !
Excellent presentation! Nutrition and how you treat your gut significant in self management and decreasing inflammation!
Veronica: It's a long video: What should we eat?
@@eddyvideostar deer feces
@@Kuato : Dear Hubert: Dear Dear! The faces of data I don't discern.
This is great. Thank you.
Thank you for this information. I need to find your book ASAP.
I don't have lipodema, this was in my suggested videos and looked intriguing and I have to say I really like this. I even took a couple screen shots for reference. There are so many gems like finding eating patterns not diets, and activity is important but focusing on what you eat because it will help you become active.
This is the third video on the topic i am watching (first two being of Dr Mrs Karen Herbst) and i am looking into this topic as a computer science engineer but i have also personal reasons to watch and translate - i am just reading about mastocytes... and found out :-0 to my surprise that mastocytes were found out by... Mr.... Paul Ehrlich in 1876... here Prof Chick Ehrlich is speaking - tell me its just a coincidence :) !
That’s awesome that you’re educating yourself on something that doesn’t affect you.
So true about fatty liver. I loved to eat fruit. When I switched to low carb and ate mest, butter, full fat dairy and low carb veggies, the fatty liver (and chronic dermotographia) went away. I do not have lymph issues but 2 family mrmbers do.
Very helpful. Thank you Doc !
Excellent, Thankyou.
Thank you so much for this talk
Very informative and explained so we'll.Thanks sir.
Hmmm yes it is;NOW CURE LYMPHEDEMA!!!!!!
Thank you
Excellent 👏🏻👏🏻👏🏻
Thank you. Nice Lecture 👍👌
such a great presentation. thank you so much on sharing all this information. I think besides diet, intermittent fasting and weight exercise can help a lot too.
Chuck... you're the most amazing expert that I have ever listened to, met, worked with or read, in this subject! I will follow your work and as a professional in this field, respect you deeply, forever! THANK you, sir!❤
Thank you so much for a such a well presented presentation. So we'll stated, I have passed it along to family. Blessings to you.
The high fat keto diet for 4 months caused me to get elevated cholesterol and triglycerides (319 & 230) and eventually lower leg and feet swelling. I was eating a VERY high fat diet. Roasted fatty pork belly and wings with the skin, lots of home made mayo with avocado oil, butter, ghee, coconut oil, nuts, avocado, I was chowing down on any fats I got my hands on. it was delicious, but it wasn't good for me.
I was DX'd with lymphedema yesterday and will get corrective surgery on poor veins in my lower legs. Was glad to find this video.
Beans are a great way to get rid of fat soluble toxins in the GI tract.
If you've been eating a high fat diet, I think eating beans daily will lower your cholesterol rather fast.
And this time I think I'll do a plant based diet, with eggs or fish 2x a week because it could save your life.
Most of the supermarket meat that is 'NOT ORGANIC' are in themselves 'TOXIC': because they are loaded with inflammatory omega 6 fats. I presume this will explain the cause of your condition
Water aerobics helps a lot! The pressure of the water helps to pee the lymph fluid out a lot!
I will never ever advise you to take methotrexate. Try natural treatment I have arthritis lupus sojgren syndrome thyroid, I have some bad days but I don't eat gluten sugar no soda no caffeine I changed everything which I use to love ❤️. I took some herbal medicine juice every single day atlesst 12 oz and follow healthy lifestyle and I went to a good to doctor after 2 weeks and check my levels. I realize i was seen huge difference .it's my suggestion I am not a medical expert but it helps me .Since i started the herbal medication Am thanking Dr oninialo47 for his advice and being there for me and my family. You can as we reach his email: Droninialo47@gmail.com WhatsApp number (+23490037613209)
I swim and it does the best job... better than passive drainage massage
Thank you for sharing, I’m going to try the water aerobics.
@@cleopatrawilliam9171 ii
@@cleopatrawilliam9171 herbal medicine also has side effects, and it is not regulated at all. It’s dangerous to recommend people take herbs not knowing their medical history.
Outstanding.
Really like this.
Very good advice will change my diet because I do have lymphedema. thank you Chuck.
Life changing information...thank you SO much!
Thank you for this good advice by eating the right food. I will start immediately. And des mentioned before that I have a fatty liver.
Thank you for this video! I learned about causes of lymphedema I’d never heard before. I’ve had 4 sentinel lymph nodes removed with a breast cancer lumpectomy and have berm terrified of getting lymphedema ever since. You’ve calmed my fears quite a bit as 10 years ago I switched to mostly vegan Whole Foods plant diet with plenty of big green salads, green smoothies and seeds, berries and beans. Occasionally eat animal products as a condiment, unfortunately desserts are a downfall on occasion as are tortilla chips at a restaurant. But my diet by far is more healthy than unhealthy. I also have regularly had at least 12 hours between dinner and breakfast for years. Funny how the most important things are under our own control snd doctors and even physical therapists don’t have a clue about diet being a major factor in this!! I’m grateful. Thank you.
Thank you doctor I have gained weight since Mastectomy 2021 3 wks ago my right arm started to swell I will certainly change my diet go vegan way
Great talk straight to the subject thanks.
Thank you for this video presentation. A lot of information here and I will buy your book to fully get to grips with it.
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Brilliant!
Thank you so much for this video. I have been doing Dr Eric Berg’s healthy keto, OMAD and 2,3,4 day fasting for 3 months. I had stage 2 Lipedema, am 5.0’ and started at 70kgs. In that time I have been only eating the suggested Lipedema benefitting foods in this video and lost 5kgs. The last 7 days I started taking L-arganine and Diosmin supplements, (these were the only ones I found available to Australia) and I have lost 3kgs! What is absolutely thrilling for me is it has all come off my lipo legs. I no longer have that start of lipo fat protruding from my hips and my legs are starting to take shape. Thank you so much! After 40 years of trying every possible diet, herb, training, therapy... I finally have something that works.
I'm so pleased for you, and as I too have lipoedema, stage 2-3, I'm interested in your success. Interestingly, I was taking L-arginine in a sleep supplement about 10 years ago and I found that it slowed the progression of my lippy...although I wasn't actually aware of that until just now being attributed to L-arginine...wow moment! I shall be looking into supplementing my diet with that.
@@CelticSpirit7 I stopped taking these for a month cause I was taking too many supplements and doing prolonged fasting that affected my kidney function. I got that all sorted and my Dr has okayed me to take the Lipedema supplements again. When I stopped taking them I didn’t lose any weight. As soon as I started taking them again the weight started coming off again. Also recently I reduced my fat intake to only 30 grams a day, no coffee, minimal dairy, only 3 Brazil nuts per day and really losing weight fast. Doing keto Maria Emmerich way
Love Dr. Berg. His work helped me lose 25 pounds since 1/1/21. No idea why I have lymphedema and feet/LL still swell and the only correlation I have noticed is its worse when the weather is hot (even if I don’t go outside) that tells me there may be a barometric component to it. I have barometric vertigo and am highly sensitive overall. Who knows, I’ll try the protocol and see if it helps.
Best to you in your progress against this most annoying of conditions.
Can you recommend a brand of Diosmin that does not contain all of the other ingredients (ie horse chestnut, other herbs, etc). I just want the pure Diosmin. Also, how much /dosage of diosmin do you take per day? Thanks for your help!! Greatly appreciate it.
@@AxelSituation I couldn’t find one that ships to Australia. I take 2 early morning and 2 evening. The other stuff in diosmin complex is recommended to take by chuck Ehrlich to help with Lipedema.
I quit sugar 10 months ago. I dont eat anything that changes to sugar in my body. Big changes. A long wzy to go still.
I suffer from lymphedema every day of my life and IT SUCKS!!!
Follow his advice
I also have H-EDS, I developed Lymphedema on my left side many years after I survived stage 4 Burkitt's Lymphoma which attacks the Central Nervous System. followed by Fibromyalgia.
Thank you this has been very interesting and a learning experience.
With sincere gratitude.
Would Accupunture be beneficial to the lymphatic system.
What a wealth of information. Thank you for the all of the time and energy spent to share this. This information is motivation to make better choices for myself. You have helped me more than you know. God bless you!
I will never ever advise you to take methotrexate. Try natural treatment I have arthritis lupus sojgren syndrome thyroid, I have some bad days but I don't eat gluten sugar no soda no caffeine I changed everything which I use to love ❤️. I took some herbal medicine juice every single day atlesst 12 oz and follow healthy lifestyle and I went to a good to doctor after 2 weeks and check my levels. I realize i was seen huge difference .it's my suggestion I am not a medical expert but it helps me .Since i started the herbal medication Am thanking Dr oninialo47 for his advice and being there for me and my family. You can as we reach his email: Droninialo47@gmail.com WhatsApp number (+23490037613209)
@@cleopatrawilliam9171 did you mean to reply to someone else?
I don't know if I had lymodema buy I have lymphoma and 9 months ago I was 60 lbs heavier than present. I cut calories to between 800 to 1000 daily had two small meals 4 eggs whites, spices unsweetened cold brew and a chicken breast or boneless pork a few hrs later. No more food, no treats, no days off and logging my food. I deflated from Size 18 to size 12. I have 20 lbs to go to be standard weight. I do think we all eat wayyy too much in north America.
I agree...we eat to much and the wrong food❣ Congratulation and good luck. 🍀💖
@sonjagatto9981 thank u ... since a year ago I've been able to increase my caloric intake to 1609 - 1700 a day which is much less than avg ppl eat and I've maintained weight, and fully satiated. I thank God for his help.
Thankyou so much for sharing this video, at last some explanation & hope for my condition.
Those with Lipedema need to look into the carnivore diet. So many women are getting amazing results, including me. I’m still a work in progress but I’m gradually working it all out. Keeping insulin low seems to be of massive benefit.
Worst advice ever 😂😂😂
@@vanessahollenbach85 you've obviously never tried it...
Thank for this!!! I’m about to start carnivore. Keto didn’t work enough for me.
@@vanessahollenbach85Why? People who are suffering are ready to do anything, because doctors fail and pills don't work! A diet is an easiest way to cure. Carnivore diet is an elimination diet which is known to reduce inflammation. It's great for those who want to find out if it's carbs which cause all this swelling.
Even cardiologists say, one can try a / any diet for 8 weeks and see if it helps, if not- one is free to stop it.
Yea you are right the carnivore diet is doing great .
Excellent presentation! I learned so much! Appreciate your knowledge and sharing!
Very informative, information, straight to the point ,Thank you for the great video,Bless you
Dear D Gary: "Straight to the point"? What's the point? What special thing should we be eating apart from the obvious?
A few minutes in, I like the clarity
Thanks very informative
Yes very informative;it’s good to eat healthy;NOW CURE LYMPHEDEMA
Very interesting hmm yes;LETS CURE THE DISEASE D%+^>{]it!!!!!!
Now I know why I love the lymph system!!! Thank you for a great lecture, so much info.
@the lymphedema gal 💖💖💖
@the lymphedema gal I was taught>>white blood.
@@janonthemtn right on, wight pauer
Was diagnosed with secondary lymphedema, came across Chuck Ehrlich book, the dietary guidelines along with compression boots 2 times a day, have given me great success, primary phyicans have been of no help, they state they don't get much training in this area.
linda-- just a rhetorical question for our doctors, who give us excuses like 'we didn't study this in school'. I must ask, if we're smart enough to learn these things years after we got out of school, why aren't they? Sorry, had to say it!
zezmerelp
Agree. My doctors don't know much. Helpful was lymphedema therapy. Wear velcro wraps. Just got compression pump.
@@bethreisberg4569 Compression pump? I'm just shopping for the velcro wraps. I need them for both legs, toe - knee. Very pricey!
@@patriciaregan8334 mrapseduke
That was excellent
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Nice voice
Thanks. You are the first to connect my lipoedema and EDS!
Thank you so much for sharing this information and your education. YOU HAVE HELPED ME. GOD bless.
Many thanks for this video and advice,with today’s society,not having easy access to our doctor,with this problem u.tube has been invaluable information during this pandemic time,.will be purchasing this book, and again many thanks👏👏👍
Just gone cold as I followed a low carb ultra low card and calorie. My diabetes improved so much but most of what I eat that was in that list.
Thank you so much for the information I really appreciate it and going to follow some suggestions and implement in my eating habits and will be more watchful and aware what I'm eating and to get more information on lymphatic study.
Im hurting so bad im binge watching videos to find something that helps!😢😢😢
Have you tried cutting back on sugar , breads , pastas , any type carbs? That causes major inflammation and pain to worsen
@@tcooper802 I've been on Carnivore for 25 days. Some swelling is going down. I guess I need to give it a few more months
@@inthekitchenwithangelaleeI am currently doing keto . I have done a similar plan before and it helped tremendously.
Your lymphatic system is a system like your circulatory system. However it does not have the valves that push the fluids along like your blood system. It depends on you walking to move the fluids along. Inactivity leads to fluids collecting in the legs.
I am new to my lipodema diagnosis. I also got diagnosed with varicose veins that are underneath my fat. I also have type 2 diabetes. I appreciate you taking the time--over 15 years--studying lipedema and lymphedema. Thank you!
@16:09, for people who eat beef or want to, grass-finished beef is high in Omega-3s, higher than the grain-finished. You can buy it and eat it. 👍
Yes, I am doing it right now concerning correct intakes of food, etc... Doing it for 5 months now and my pain is as good as none, can walk without cane too.
What are you doing?
What are you doing and for what?
Restaurants all use bad (and cheap) vegetable oil, even even expensive ones. When I stopped eating out due to Covid, I suddenly started losing weight, although I ate the same food at home. Just eating out on weekends was enough to cause problems, because of restaurant vegetable oils.
Precisely. But unfortunately many do not realise this as the cause & the same applies to supermarket ready meals
Thank you! You are a life saver.
Thank you for your lecture. I'm going to try to find your book. My husband had 5his and is a sugar and salt addict. Not sure if he'll listen sadly.
Thank you so much for sharing your wealth of knowledge on lymphedema.
The advice to minimize fats goes contrary to Gillian Szollos's very high fat ketogenic diet that she has found helpful. Avoiding all the processed foods and sugars is consistent and important. I find that alcohol, sodium and pretty much any carbs trigger my lipedema.
gutenberg.net.au/ebooks02/0200251h.html check out Dr Price's work, This is not the whole book, You'll have to get the hard copy for the second half of the book with all his charts and maps of soils. He's really the one that started all the keto stuff before Atkins even, because people used to know how to prepare their foods. and they used tohave a wisdom as to what was best for development and growth and health. These people ate up to 80% of their calories in animal fats. Also www.westonaprice.org/health-topics/know-your-fats/the-great-con-ola/ and more detail on the Skinny on Fats; www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/ Mary Enig got her PhD on fats research at the U of MD, and for the complete chart of the fatty acids and their lengths, her book Know Your Fats is a good one.
@@whisperingsage Saturated fats are good. I think due to the body's problem metabolizing fat it has to be somewhat restricted. If eating meat it must be 100% grass fed grass finished to get the lower inflammation causing omega 3s.
I think he is saying avoid long chain triglycerides (vegetable oils etc)...this ones are the ones you have to avoid. the Keto diet is based on Short chain and medium chain triglycerides the good fats that are absorbed in the small intestines without the employment of the lymph nodes.
A specific keto diet has greatly decreased my symptoms.
@@whisperingsage Yeah I tend to do better with animal fats and lower carbs but some people really can also find a non inflammatory diet with this method.. I think both agree on the sugar being the culprit and would be interesting to do tests showing that the sugars are the part of the equation...and whole foods with intermittent fasting works depending on personal metabolic and will have to be customized.
Wow great simple massage n exercise..tnx so much..bt didnt get d part about medicine..wat kind medicine was it?
Thank you for this great information:) very helpful
Is there a transcript available on this somewhere?
We need livestock raised on diverse pasture. Products from livestock raised on diverse pasture ('weedy' is great) have more omega threes, fewer omega sixes than conventionally raised, CAFO livestock.
If you purchase or raise livestock this way you have much healthier meats, eggs and dairy. If they are mob grazed on diverse pasture, even better.
Studies show this.
I think I don't have this. Thanks for explaining.
The only thing that really helped me was liposuction. (I am an exceptional healthy eater and used to exercise 4-5 times a week but nothing worked.) Now, 10 kg lighter, I’m feeling much better and even the swelling due to lymphedema decreased
Did your insurance pay for it?
Jan Levine no, unfortunately it didn’t.
@@wanderlust3292 This needs to change. Government is paying for sex change, hormones for sex change. This is not right.
Cheryl Lynn my doctor said that research suggests it might be a hormonal issue , plus it’s hereditary....we just weren’t that lucky. Keeping my fingers crossed for your surgery. It’s so worth it!
I just had liposuction.I hope it went well .