कमर में दबी नस की एक्सरसाइज | L4 L5 S1 nerve root compression | Disc prolapse | SCIATICA | Back pain

In this video Dr Sunil Tank suggests best exercises for L4 L5 S1 nerve root compression, Sciatica, back pain,disc herniation . These exercises are easy to perform and gives relief in your back pain and leg nerve pain due to L4-L5-S1 disc herniation.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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[@haridaspatthe]

Bohot ache video's hai
Aapke, ache exercise batae Aapne.
Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai

[@pushpagore5199]

Very useful exercise धन्यवाद

[@JagdishSingh-et9yv]

Thanku sir

[@sambugurung6584]

Thanks god bless you

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@dineshatri2417]

Thanks for sharing your knowledge.

[@paramjeetkaur2267]

Thanks Dr

[@lifestyle3459]

Thanks you sir

[@imranrafai509]

Thanks sir 👍

[@DeepakKumar-qz1ms]

Thank you so much sir

[@sajjadkhateb9873]

Super sir ji

[@mohammediliyas1883]

Bahut sukriya Dr Sahab perfect me sure karta Hun
Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir
Thanks 👍

[@abduldesai249]

Thanks sir,,,,

[@GaneshKumar-df4gi]

super video sir ji

[@rammilangupta9143]

Very nice steps

[@sanatkundu1261]

Excellent 🙏🙏

[@sangitamaid1979]

Very effective back pain relief excercise

[@ZakariyeMaxamed-vj5ot]

Sir how are u now

[@chandanduley5473]

Verry nice

[@urmilabhosale9055]

Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio

[@rubivijay2367]

Apko kyaa dikkat ti

[@rubivijay2367]

Please btaye mujhe b bahut Dard h

[@krc3333]

@@rubivijay2367 aaki theek huu

[@Faisalabad281]

Thenk you

[@ashwaniyadav4712]

Nice bhaiya

[@maheshsoni8532]

Excellent

[@mehndipalwan7549]

Good sir

[@priyasagar5615]

Sir ji nice

[@harishrabba3824]

Nice 👍

[@MonikaSharma-qc7pm]

Very useful information 👍🏽👍🏽

[@reenabhandari205]

Namaste sar

[@subhashdubey6873]

Very nice

[@SarlabaiThakur]

Absolutely correct...sir..

[@jagbirruhil5855]

Thank

[@mahrazvinerwork792]

Sir main bhi ek physio hu aap ki video bahut achhi lagti hai

[@adityabgff1474]

Mujhe bahut aaram h yah exercise karke 👌 superb

[@LaluYadav-dc3zv]

Thik ho gaya bhai exercise se apka

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1 . What to do now? sir

[@rizwchau5607]

good

[@vatsgarima4361]

Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye

[@AkashKumar-ty3os]

Welcome to Amanatyogalaya Jaipur

[@manjinderaraich9143]

Thanks doctor sahib ji

[@shradhalondhe1599]

धन्यवाद सर 🙏🙏

[@helpindiafoundation6258]

Nice

[@yahyajh8861]

Do you suggest walking exercise for these patients ? Please advice.
Does it benefit the patients.

[@pawanmeghwal4103]

Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..

[@dakshpatel6278]

Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏

[@mehtapramod23]

ONLINE EDUCATION IS FUTURE EDUCATION

[@darshna5544]

Because of I understand the logic behind exercise which are not being thought in my clg.
Thank you sir

[@ZakariyeMaxamed-vj5ot]

Sir how are you now plse reply to know is like like my healt

[@mukeshrawswami474]

Best

[@thamejabanus3449]

Sir in case psin is present in back means this excercise increase the pani ah ?
Which time is better to do excercise sir

[@SANJIVKUMAR-df2fe]

Are these exercise suitable for colapse between t12 veritebrae

[@jagbirthapa]

Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai

[@RahulKumar-om1jb]

Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain

[@rajivjha9305]

Good

[@AftabAlam-is3vb]

Good morning

[@pinkyparmar6321]

Compression facture D11 D12
Ke liye koi
एक्सरसाइज बताए,,

[@rahulbhokre477]

sir mujhe lumber level pe bulgs he kya karna padega

[@jannatulbaki7034]

how many days plid is good in told

[@amankumarpatel2146]

Sir mere l4 l5 s1 ke pen ko hyese tek hoga

[@RakeshKumar-ov4gf]

Sir es me konse excise karna hai

[@sarlapatel7218]

thks for information

[@siteshsingh8518]

Sir L4L5 Ke kown sa belt use karna chaiye

[@sandippatel7527]

Sir stenosis ho to b 1 wali exercise kar sakte hai?

[@niyajalikhanspeciallove985]

Sir kya bpt course acha h

[@rajeshdatta4316]

sir kone sa medicine lana chaeya

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1

[@user-bx5cn8ri7p]

Sar mara problem ls hai isme kon sa exercise Kare

[@neomicrafts-dk1ws]

Is it normal to have severe pain after exercising

[@ramvrikshgautam7950]

Raet hand me spen hai kya kare

[@AyanAyangamig]

Sar ji

[@rekhasrivastava7688]

🙏🙏 प्रणाम डाक्टर साहब
L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।

[@takbirshaikh3635]

Cervical disc bulge ka treatment bata doh sir

[@Nirbhay0011]

Lumber spondylitis h kaun sa kare

[@umarazmi7192]

Sir mai Dpt ka student hu meri maa ko yahi problem h sir kuch medicine bhi bata digiye isse related

[@madanmohanpandey515]

😮😮😮😅

[@muhammadzahedhossainkhan1076]

Yeh bina test kiye kaise bata sakte hain , Ap kahin orthopaedics ko dikhayen

[@sarjan-gk9vb]

Exasij kiya tho thik HOTA he sir

[@jaysukhkivine4811]

0:13

[@navnitpharmacist8906]

Is condition m.... running kr skte h kya

[@Shaikhanees12]

Sir isme to pahle wali exercise fresher bulging ke liye hai na

[@afsanakarim2999]

Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye

[@GaneshKumar-mv3oz]

I am 20 years old last 1 year se lower back main pain hai sir lumber spondylosis hai kya chiropractic ki help se thik ho jayega

[@ayushisaroj]

Spine tv checkup kaise hota hai

[@PriyankaSingh-qp6sj]

Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤

[@narsabhailuhar693]

L4 5 Ka Video Banao Sir

[@devaraj5197]

Thanks for your help to us,

[@asifakhtar5274]

I'm suffering from sciatica in right leg as well as knee pain,I do exercise regularly but in vain,as a result of doing exercise my
all joints,Thai and calf muscles are being
severe pain.Pls suggest me now what to do?

[@rahuanjalraaz8647]

sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???

[@bhimrajshengal9199]

Sir good morning
Mere righ leg aur hand powerless hua he..leg jada uthta nahi he ..hat ke nase jakhd gai he ..left leg me normal pain hota he..walker se chalta hu sirf bathroom tak hi jata hu..me es exersise ko kar sakta hu ky..mujhe kab tak relif milega..doctr bole he surgery karna padega..

[@yogeshwariverma4002]

Sir aap kahan se hi

[@adityachavan4124]

But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?

[@sumitraantil8422]

Ram ram ji

[@Arjun605-yn3ui]

Sir yeh exercise karne se kya pehle pain badta hai

[@SiddharthaVlogs2014]

Scitica ka diagnosis kaise hoga?

[@mdistakulali1845]

Sir 1st exercise karna sa kya extra pain feel hota ha ?

[@eduKids1239]

Iske liye konsa belt use karsakte hai?

[@luckythakur1579]

Dekho sir main ek bar ache se batata meri problem aaj se 10 mahine pehle heavy work out ke wajah se pain hota hai mujhe woh pain sokar uthne ke baad akdn hoti aur woh back pain aisa hai ki jab hum chiropractic position mein jate hai toh jo hamare bone hote hain na jo bone ka dhacha hai peeche ka uske corner per jorse dabane per dard hota hai waha per pain hai aur kabhi kabhi aisa lagta ki beech mein koi naso mein dard hai batao kya karna cahiye

[@SanjaySharma-zb5gz]

Koi treatment batao

[@sagarpatel1992]

L4 L5 spine operation ho to ye exercise krna hai

[@MukeshSaini-ov8rr]

I had issues l4 l5 s1

[@yadavran1929]

L5, S1 k leya h

[@atifmaqsood8100]

Sir karcha Kitna hoga

[@sudarshanashtosh3144]

Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.

[@madansharma9679]

I am having pain in upper back & middle of the spine(dorsal spine).,that is upper& middle thoracic spine is injured. No fracture as per X-ray. Please show me some exercises for the same.Thanks& regards.

[@vandanachauhan3640]

Disc problem hamesha k liye theek ho sakti h?

[@its_naman37]

Sir aapse online consultation krni h

[@shubhangimulik13]

👌🙏

[@DeepakGupta-wj6ol]

Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir
Mujhe mri me L4,5 aaya hai