One Side Lower Back Pain Treatment | Best Exercises And Self Massage For One Side Back Pain Relief

In this video we have explained the best exercises and self massage technique for instant one side back pain relief.
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#lowerbackpain #lowbackpain #onesidebackpainreliefexercises #lowerbackpaintreatment #backpainstretches #backstiffnesspainrelief #painreliefphysicaltherapybysandeep

[@JoginderSingh-ms5xv]

Thanks brother for valuable information. I am suffering from low back pain

[@AhsanKhan-l9y]

Thanks very much mery kamar mein bhi bohat Dard hota ab mein yeh exercise karon gi inshallah mein theek ho Jaun gi Allah aap ko is ka ajer dy

[@Dk-im2xg]

Thanku sir 👍👍

[@amitachougule7562]

Thank you so much 🙏

[@santoshsatija1925]

Thank you for your good efforts

[@GurmeetKaur-ye4ov]

Mujhe ek baar krne se hee frak feel hua hai . mujhe bhut dard tha Thank you sir

[@aryanminhas5961]

Thank you very much for your guidance

[@user-py6vt1sd2p]

Bhot sukhriya bhai

[@visioneducationwithshankar4677]

First time me hi bahut relief mila sir daily karunga yeh exercise. Thank u very much sir

[@SandeepKumar-tv7ml]

Thanks sir.

[@MMkiller289]

Thank you so much ❤❤

[@manishasachdev5033]

Very helpful exercise ty

[@kmgyaneshwarikumari1007]

Thank you

[@carryonsmusic9746]

Thank you sir it helps me for right side back pain relief 😊

[@TheCreator2927]

It really helps to recover back pain thank you ❤

[@rajukademani2381]

Thank you sir ❤

[@asadmusakhail6326]

Thank You Sir

[@user-rn3vv5fl3r]

Thank you sir

[@ayyubkhan-oh9ym]

Very thanks bhai

[@national382]

Great sir

[@neelamdahiya1362]

Thank you sir..

[@karmabhutia3240]

Thankyou sir

[@naveedahmadclothstore5484]

Great Exercise

[@ShahzadKhan-ul8zi]

❤thanks ❤️

[@amitdalal2563]

It’s helpful ❤

[@jagratikushwah8331]

Thankyou bhai❤

[@user-zb1sf7uz3v]

Thenks ❤

[@meherunissashariff2827]

I got muscle pull left side since 5 days taking pain killer. No relief.Thanks for sharing will try these exercises.

[@TechWithShahbaz07]

Sir thank very helpful Exercise 😇😇

[@gurmitkaur1681]

Very nice good experience

[@_sk_gaming]

Tanks sir 🙏🙏🙏

[@queen-servant-of-allah2822]

Excellent video thank u for sharing 👌🏽👌🏽👌🏽👌🏽🥰🥰🥰🥰♥️♥️♥️🥀🥀🥀

[@rasheedsoomro1245]

Thnk U Brother

[@haramilog7847]

Nice bhaiya

[@purbadas141]

Helpful

[@user-qd8gi6mb7v]

Well explained, Brother....👍

[@farooqkhan53]

Mery right side me pain ta ye exercise karny ke bad tek hogaya 100000❤️❤️❤️ thx

[@national382]

Allah aap ki Umer me izafa karen
Bahot aaram howa mujhr

[@AnkitYadav-lw4rn]

ekdam se khtm huaa ki nhi

[@muhammadyaseen-oh9kp]

good

[@GuloNisa]

Nice

[@mianmasood5668]

Good job sir

[@naghmamateen6598]

Thanks sir

[@madhusudanraoj6099]

You are the best Dr, I got instant results from your magic pain relief of neck

[@ashfaqmehdi9357]

Sir Meri X-ray report loss of lumber lordosis aye hai isey kya karyen

[@chetansolanki2050]

Ek baar me hi 50% aaram ho gaya sir ..thank you sir . bahut hi kargar excirsize batayi aapne.
Me to doctor ke paas jane wala tha

[@ghaziajamal6394]

Aapko kaise dard hua tha
Bhari saman uthane se ya koi or reason se

[@farmanQureshi-mn2hz]

Sir mujhe wo hi huwa hain. Jo aap ne bataya haain. Main so ke ota ta or ak hath se wajan ota liya is liye huwa pain mujhe

[@Javed-ex1fn]

❤❤

[@imranshaikh8995]

Sir, eatable remedy kya hai Jo back pain ke liye best hai ?

[@Amma-m1v]

Dr sahib apna dris bataw ap ka clinic kaha hai

[@FunwithYashika8960]

Sir esse pain mai hum travel kar sakte hai long route par

[@user-ei3ch3fs5e]

It’s halpfull

[@umeshmakkar3492]

Pain on left side but it us very severe when i am sitting and get up. Can i fo the same exercise.

[@FunwithYashika8960]

Sir hum travel kar sakte hai esse pain mai

[@Sayali500]

❤❤❤❤

[@neerujain2149]

👌👌🙏

[@sunitanagar230]

Sir m gur gai thi to kay easmy bhi refle milga

[@imrankhanyousafzai6469]

❤

[@user-dh2de3kv2z]

Sir y dialysis patients kar sakty hai exercise

[@tonipangking4771]

Bohut acha video hai effective hai both exercise👍👍👍👍👍👌

[@tonipangking4771]

Or volini lega ker kersekto ho kya.?

[@user-mt5hm3hw5l]

Sir mai bahot pareshan hu ,mere right back side ke niche aise hi pain hota hai ,bahot hard pain exercise ke sath sath koi medicine bhi bata de

[@nirjharasolanki7291]

Sir iske karne se agr or jyada dard ho jaye to kya kare

[@valentinejoseph5994]

i am getting pain in my left hips how do i get rid of it

[@sayaparray6056]

Sir phele muje ik knee pain hua then right knee pain knee mai farq huie phir left side back pain hai with swelling

[@user-ne1cw9gx5y]

Good

[@wellnesscoachfun493]

Sir mae only left leg use karne wala football player thaaa ab 38 years huye mujhe ab hip muscles hamstring aur calf muscles torcher karrrahe ....may ve both side sciatic hae ...Actually first mere right QL MEA pain start huwa ...mae bahuth pain kam karne ki kosish karaa but ab bahuth serious issue huwa ...mera treatment kya hae plz bataaayie...

[@MuhammadNaeem786-mf3jh]

Very useful video sir😅!

[@painreliefphysicaltherapy]

Keep watching

[@prajhalbhati7353]

Sir mene bich m gap liya workout start kiya to mujhe y lateral side pain h dono side difference bhi dikhta h thoda xray kraya tha to dr ne btaya nerve dabi hue h dawae khae thik nii hua h jb thoda pinch krti hue area ko andr dukhta h ur side m weight leti hu jb stretch hota h dukhta h

[@AmarendraPattanaik-hh5oi]

बहुत अच्छा लगता है सिर❤

[@KavitaSharma-tf7yd]

Sir pain kbhi left side m kbhi right side m hota kya karna chahiye

[@abushahmaansri2455]

Sir kitne din me thik ho jayega

[@helmethouserawalpindi6569]

Sir mujay boombon pain Start ho gay. X-ray may hadee Strat ho gee ha. Pain donor taraf jati ha.

[@KaremSakie]

Sir mujy be yhe pain hy sir

[@arma.nn22]

Sir exercise kana k ketne dar bad karne h

[@bilawalch1474]

Muje right lift side 2no main 6 sal sa drd hain Aram nhi a raha akr Kasi aor ko be hain vo idr reply kary Kya krna cehya k Aram a jyaa

[@AjaySingh-qj3jh]

Sir meri age 25yr he or mujhe 2saal se right said pain h

[@akofficial8079]

Sir cross lag sitting and malasana sitting nehi ho raha hai or back pain bahut ho raha hai main thik se chal bhi nahi paraha hun please exercise wali vdo dijiye 🙏🏻🙏🏻😢😢

[@hsbengcoachingpunjab158]

Apne left side and right side k bare me btaya. Pr centre k bare me nhi btaya aut back pain niche ki trf ho To kya krna चाहिये

[@moseenamoseena3816]

Good morning sir, mere spine surgery hove hai to kya my excess kar sakte ho pl bateye mere right side me dard hai

[@painreliefphysicaltherapy]

Spine surgery hua hai to ap ek bar apke doctor se consult kare

[@haneezamurtaza5380]

Sir Meri age 24 years h or mjy past two months sy lower back pain h right side pe + right hip pain
Kia mjy bi yahi exercise follow krni h? Kitna time lagta h is ko theak honay mai?

[@somavlogs9999]

I have neck pain.

[@YeshodaKC-h3t]

Malai pani paleti marer basn hudain sar

[@ramizseta3563]

❤ ji ha mujhe bhi hota hai 😢😢😢😢

[@RedRose-v5w]

Pregnancy main agir ye pain ho to phir b ye excersize kr sakty han

[@funwithusman7558]

Sir mujhe left me HOTA he or bht zyada HOTA he to hm jym kr skty Hain k ni q k mujhe after 3 years phr hua q k me ne jym join kia please is bare me guide kr dein or is pr b aik detail video bnaye k back pain walo ko kn kn c exercises ni krni chye

[@vanshitakiduniya2255]

Hum ko v left side me sarad h

[@prakashkumar1125]

Sar kaam karty time ho gay hai

[@sherkofficial_1]

Sir mujhe right side lower back pain hota hai

[@Dk-im2xg]

Nice bhot bhro se mna hai😢😅

[@user-dh2de3kv2z]

Sir mujhe bht pain Hoti ha

[@abushahmaansri2455]

Permanent thik hoga na

[@Saharmini05]

Sir mere 4 din se bht taklif h sb kh rahy kidney pain h or mujh Dard fever b horha h

[@saifi7377]

Me ek fast bowler hu mere bhi side me pain hai to pls thoda mujhee bhi bta dijiye me kya kya kru 😔

[@saurabhkesherwani5032]

Sir right side me hi pain hota hai...aisa Q ...

[@footballedit2052]

I am 13 years old I also facing the problem due to lack of work out

[@anushakaprajapati7976]

Back side to pain hota h mujhse to bardas n hot h kbhi kbhi 😭😭😭😭😭😭 mujhe to lgta h ki ye dukh mujhe hi saugat me Mila but Aaj sabka comments dekh ke lga ki mere jaise v bahut se log 😭😭😭😭😭😭😊

[@RaysCracks]

I am just 15 years old and I'm facing this problem

[@user-jz5ls8sp8q]

तीन दिन हो गए बुरा हाल हो गया है, जो आप बता रहे हैं वही सब हो रहा है, खेत मे काम करते टाईम ये हो गया

[@RS-Videos]

Sir ye jo massage Ball hai soft honi chahiye ya Hard..
kyuki pain bhut zyada hai Right side..or iski wjh se kabhi kabhi night me neend nhi aati

[@painreliefphysicaltherapy]

Hard ball honi chahiye

[@RaviWaskle-dd3wu]

Tq sir aapne shi bola he par ek hi jagh dard Hota he

[@senggamsangma3754]

Me also right now paining 🥺