Disc Bulge healing process, Slipped disc Recovery, Disc Pain, Herniated Disc Treatment, Lumbar Disc

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  • Опубліковано 5 жов 2024
  • How Disc Bulge Heals? L4-L5-S1 Disc Bulge Healing Process explained.
    Visit Our Website: sukoonphysical...
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    Never Do 3 Exercise in Back Pain, Lower Back Pain Exercises, Disc Bulge, Slipped Disc, Low Back Pain
    • Never Do 3 Exercise in...
    Following points explained in this video by DR. Varun Wasil (MPT Ortho)
    Disc pain, disc bulge healing process, herniated disc treatment, lumbar disc herniation, slipped disc, low back pain, sciatica, herniated disc recovery, sukoon physical therapy, dr varun wasil, low back pain series, annular tear, disc prolapse, disc pain lower back, disc pain treatment, Disc degeneration
    #discbulge #herniateddisc #healing #sukoonphysicaltherapy #physiotherapy #slippeddisc #lowbackpain

КОМЕНТАРІ • 554

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  Рік тому +10

    Foot and Ankle Stability Exercises
    ua-cam.com/video/jnWJGvRcHwY/v-deo.html

    • @we_ipc_
      @we_ipc_ Рік тому +2

      COULD YOU MAKE ONE VIDEO ON EFFACING OF ANTERIOR EPIDURAL FAT AT L5 AND S1

    • @guldil6679
      @guldil6679 Рік тому +2

      Sir i am suffering a c4c5 disc bulg and i cant control my head straight can you tell me what to do for this problam

    • @guldil6679
      @guldil6679 Рік тому

      Plzz do video on this problam also plzzzzzzz

    • @higherthenheaven
      @higherthenheaven Рік тому

      ​@@we_ipc_PS PS p

    • @chuckrambo4401
      @chuckrambo4401 Рік тому

      Physical therapy, ani-inflammation medicine and pain medicine. If that doesn’t work perhaps surgery.

  • @nishim9924
    @nishim9924 Рік тому +12

    The best part of his videos “ sidhi baat no bakwas” without wasting time in any video.

  • @srinivasaraovechalapu7651
    @srinivasaraovechalapu7651 10 місяців тому +4

    Thanks for the way you said it. I am 30 years old and I am suffering from the same problem can you help us.

  • @shivrana920
    @shivrana920 3 місяці тому +3

    I was having the same problem from last 2 months but now I am 90% healed from disc protrusion without any medicine just by doing lil exercise and proper bed rest . You just have to show some patience bro

    • @talatimam4621
      @talatimam4621 3 місяці тому

      Aap ne kya kya kiya please help me mai av 23 sal ki hu mujhe ye problem ho gai h

    • @shiningstars2310
      @shiningstars2310 Місяць тому

      Sir pls btaiye main bhut preshan hu 😢

  • @SurinderKumar-yy7ed
    @SurinderKumar-yy7ed Рік тому +2

    Thank you so much sir ji
    Bahut Gyan milta h aapki video ko dekh kr hum santust huy thanks again

  • @mujahidali9997
    @mujahidali9997 Рік тому +6

    Sir you are doing very good service ...

  • @kiranmore86
    @kiranmore86 Рік тому +3

    Sir, can we take help of Chiropractors?
    Thank you for your valuable information 🙏.

  • @Sunitayadav13684
    @Sunitayadav13684 Рік тому +2

    Hello Dr. 🙏 Thank you so much Sir 🙏 your all video are very helpful and knowledgeable . I have so much relieved from my back pain by following you

  • @rameshlakili3580
    @rameshlakili3580 Рік тому +8

    Sir, what is the cost of the back support pillow?

  • @csmhrn007
    @csmhrn007 4 місяці тому

    I'm 67+ and I have Lower back pain. MRI reports: L4-L5 S1 Slip Disc Bulge

  • @jokhuram8760
    @jokhuram8760 Рік тому +3

    Sookhi disc kaise water observe karega ?

  • @Purnima2020
    @Purnima2020 7 місяців тому

    Wow. Kitni asan bhasha m samjha dia sir

  • @Jaypee71vlogs
    @Jaypee71vlogs 3 місяці тому

    Aaj mujhe sahi jankari mili. Thankyou sir

  • @anjalisinghrajput0075
    @anjalisinghrajput0075 Рік тому +2

    Hello sir, im suffering from back pain especially bending forward ( around tail area) and it's been a week now . If you read the comment Please recommend what to do .

  • @cybercellwarangal8677
    @cybercellwarangal8677 Рік тому +1

    Your explanation is awsome sir

  • @khannaved7013
    @khannaved7013 20 днів тому

    Sir mujhe posterior disc bulge hua hai at L4 L5 extrusion level to kaise thik hoga

  • @spicyn919
    @spicyn919 12 днів тому

    I suffered from disc bulge L4/L5/S1 in 2021. In 2022/2023 it converts in leg pain now in 2024 again disc bulge takes place at same place. It never ends😢

  • @cba1950
    @cba1950 Рік тому +1

    कृपया कंधे की ओस्टियोआर्थराइटिस के लिए भी उपचार बताएं एवं इन बीमारियों के लिए कोई शाकाहारी मल्टीविटामिन का नाम भी

  • @cookingkooking6223
    @cookingkooking6223 Рік тому +2

    Knee lag ko explain kryn n exercise ke video bnaeyn please

  • @sangrambiswal6299
    @sangrambiswal6299 Рік тому +5

    Sir, could you kindly upload a video and exercise for "Multilevel disc space narrowing with endplate sclerosis and osteophyte formation". Findings are greatest at L5-S1.

  • @ark00786
    @ark00786 Рік тому +3

    very well explained 👍❤️

  • @rajangupta8841
    @rajangupta8841 3 дні тому

    Extruded disc wale patient flexion exercise kar sakte hai ya nahi

  • @sagarkulkarni9676
    @sagarkulkarni9676 3 місяці тому

    Awesome information sir. Very helpful.

  • @baljeetsinhh1380
    @baljeetsinhh1380 4 місяці тому

    Thanks for very useful information

  • @muhammadrafiq9753
    @muhammadrafiq9753 Рік тому +1

    ❤❤Nice informative video❤❤thank's Sir❤❤

  • @dilpreetsidhu2738
    @dilpreetsidhu2738 5 місяців тому +1

    I've been suffering from this from last 8 months

  • @geetamehta541
    @geetamehta541 Рік тому

    Very useful information, thanks Dr sahib

  • @artichaurasiya7247
    @artichaurasiya7247 Рік тому +1

    Sahi kaha subah pain badh jata hay to kya kre 33year Wale ki hmko Aram mile

  • @ajitmalavade7344
    @ajitmalavade7344 Рік тому +1

    What is the treatment for this L4,L5 bulging

  • @natureswhisper3473
    @natureswhisper3473 Рік тому +3

    Hello Varun Sir, I want to know if anyone sells your products in Pakistan or do I have to buy these products from you? And can someone take the dealership of these products for Pakistan?

  • @vishnusingh7888
    @vishnusingh7888 Рік тому +2

    Sir L5-s1 me problem h or leg ka anghutha bhi shun rhta hai per me drd upr se niche jata hai please help

    • @bobbysingh4662
      @bobbysingh4662 Рік тому

      same problem brother. kaha se consult kr rahe ho??

  • @vaskerkhawas2929
    @vaskerkhawas2929 Рік тому +2

    Sir plz one requested video how to sit and learn for students while disc bulge and nerve compression

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Mera nerve compression nehi hey but pain hey

    • @satishkumarwali7152
      @satishkumarwali7152 9 місяців тому

      @@litanbehera7951bhai apka pain kam huwa

    • @bushrashahid9530
      @bushrashahid9530 8 місяців тому +1

      Mild defuse disc bulge with muscle spasm kea hota hai

    • @Nisha25
      @Nisha25 7 місяців тому

      ​@@bushrashahid9530muj b same h

  • @inderjitkaur7456
    @inderjitkaur7456 9 днів тому

    Sir excercise karne se mera pain bar gaya ha muje disc buldge ha l3l4l5 as per mri, pain in legs heel and toe sun ha please koyi mashwara deejiye koyi medicine batay

  • @mansoorjamil5626
    @mansoorjamil5626 Рік тому +2

    Sir can you please explain about 60 above age bracket audience, you explained in detail for 30 to 40 age bracket people, kindly elaborate for 60 above people heal-up remedies

  • @naharsingh192
    @naharsingh192 Рік тому +1

    Sir aapke yahan Physiotherapy hoti hai kya?
    Kya cost Hai aur kitane din karte ho...
    Please reply

  • @vishalpachare7144
    @vishalpachare7144 Рік тому +1

    cervical disk bulge please give info on itthanks

  • @learnmathandenglish4584
    @learnmathandenglish4584 Рік тому +1

    Thanku sir I got relief from your video of exercises ❤❤❤❤

  • @rohitchavan8061
    @rohitchavan8061 Рік тому

    There is sukoon in his video what he says not just his channels name....

  • @happy_prince_gamer
    @happy_prince_gamer Місяць тому

    Sir kya usme new water banta hai kya hai

  • @karam1518
    @karam1518 Рік тому

    Mujhe level5 ki problem h 1month therapy bhi ki thee usse mujhe bahut relief milla h par jab therapy shodi to phir se lower body me pain shuru ho geya h jiss ke karan chalne or bathne me mushkil hota h

  • @simianjain9286
    @simianjain9286 Рік тому +1

    Sir jese ek bar thik ho gai lekin running karne se hamne fir bahi problem suru ho gai to kya kabhi running nahi kar sakte

  • @arunpatil3580
    @arunpatil3580 Рік тому +1

    On which tesla capacity MRI to be done for cervical &lumber disc ,spine mri?

    • @healthytalkswithshafiqkhan7230
      @healthytalkswithshafiqkhan7230 Рік тому

      Watch this use full video about spine tumor, explained by high experienced doctor.
      ua-cam.com/video/uri8m9tqLSs/v-deo.html

  • @ajaybiswas7670
    @ajaybiswas7670 Рік тому

    Thankyou sir very very helpful video ❤❤❤

  • @educationalsolves5391
    @educationalsolves5391 Рік тому +3

    Sir im 22th and i have got disc bulged . UpTo how much hour should i stand , because mine job is of cook .

  • @rizwanmeman6206
    @rizwanmeman6206 Рік тому +1

    Hello sir muje ghutne me dard hai dr.ko.dhikhya to bole ghutne me ghasara he to kya me subah wak kar sakta hu wak karne se jyada hoga ya utna hi rahega ghasara kya kare please reply 46 he age meri

  • @sunnyjindal4983
    @sunnyjindal4983 9 місяців тому

    Mere papa ko slip disc k pareshani ho gae h n apki instruction n doctor k dvai s dard me aram h par unke left leg me numbness hai kafi n kamjori h voh kaise thik hogi pls btae🙏

  • @Chandrabhan.9
    @Chandrabhan.9 Рік тому +1

    Good information Sir

  • @tintindas4252
    @tintindas4252 Рік тому

    Thank you sir for your very helpfull video 🙏

  • @SUREKHAJADHAO-xc9gw
    @SUREKHAJADHAO-xc9gw 11 місяців тому

    सर मुझे neck and lumber spondylosis Ho Gaya Hain aur taklif काफी badh गयी है

  • @ArtistAryaman
    @ArtistAryaman Рік тому +2

    Hello sir ,I am physiotherapist, I want to restart my career as a Physiotherapist. Kindly guide.
    Thank u .

    • @parmindersingh-fe8tz
      @parmindersingh-fe8tz Рік тому

      Hello mam i want u ask some thing last few days a lot pain in my spine day by day i feel better and better after physiotherapy and i ask u how many days i will stop physiotherapy and i will go to my job pls tell me mam

  • @k-pt5tv
    @k-pt5tv 8 місяців тому

    Hi sir can We take rest for 3 days and do exercise to dry the disc fluid

  • @nagaraj4190
    @nagaraj4190 Рік тому +3

    Sir mera l1l2, l2l3 ,l3l4 , l4l5 l5s1 problem inka treat ment hojayegaa?
    Me aap ka subscriber hu
    Me bohat videos deka aap ka lekin usme l1l2,l2l3 bareme nahi he
    Me aapko watsaap bi bijaya
    lekin
    no
    Reply
    Sir plz meri prblm ka ek vidio or any salahaa 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @Nisha25
      @Nisha25 7 місяців тому

      Apki age kitni h

  • @crusaderkumar2868
    @crusaderkumar2868 11 місяців тому

    Very nice video sir, thanks a lot. I want to consult your clinic.

  • @bhavikasdrawing2853
    @bhavikasdrawing2853 11 місяців тому

    Very very good information sir. I have seen many videos related to this concept . But sir u explained it very clearly and deeply. Sir my doubt is that
    Q:- kya jo Iiquid foam mein jell hota hai Jo nikal katlr bulge banata hai. Kya wo apne aap Banta rahta hai? Plz reply .

  • @dr.tahseenfatma4964
    @dr.tahseenfatma4964 3 місяці тому

    Sir I have diagnosed with disc bulge when I do exercise,,when I lift my right leg and drop it it makes kat kat sound and movement in the lowerback, should I still do this exercise

  • @akshaydeepbatham5410
    @akshaydeepbatham5410 Рік тому +3

    Ek baar hone ke baad sahi ho jane pr dobara na ho ..uske lie kya kya krna chahiye....?? Can u plz suggest some precautions?

  • @MsPoo5
    @MsPoo5 Рік тому

    Hello sir just wanted to know if the patient is having angular tear on L5 S1 and have done physiotherapy, chiropractor exercises but still having muscle stiffness and pain in the morning and throughput the day, would surgery help the patient?

  • @manjunathvernekar243
    @manjunathvernekar243 Рік тому

    Can we do exercise when in pain?

  • @mashhassan3657
    @mashhassan3657 6 місяців тому

    How much is the consultation fee ?
    Thank you

  • @heraipharma3691
    @heraipharma3691 Рік тому

    Allah May Bless you always

  • @sudhakardhanavade5825
    @sudhakardhanavade5825 Рік тому

    Since 2 yrs I m gng through Slip disc problem tried everything but unsuccessful n besides tat weight gained n legs swell if gng for regular walk for half an hour only

  • @we_ipc_
    @we_ipc_ Рік тому +4

    COULD YOU MAKE ONE VIDEO ON EFFACING OF ANTERIOR EPIDURAL FAT AT L5 AND S1

  • @dude3893
    @dude3893 Рік тому +2

    disc bulge patients can do push up...??

    • @dksingh1648
      @dksingh1648 Рік тому +1

      Muje disc bulge h or mene push up kie hue h jada to nhi but one month daily 4-5....muje usse prblm ni lagi.... Disc bulge h muje lower back m 3

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Kar saktey hoe normal loga kie tara

  • @DayanandanPonnarassery
    @DayanandanPonnarassery Рік тому

    Mera problem two disc chukka hoga. Do any exercise to teec oneka. Help me replay please.

  • @bishnunayak3009
    @bishnunayak3009 2 місяці тому

    Thanks you sir

  • @rsharma6236
    @rsharma6236 Рік тому +2

    Sir 5yrs ho gaye hai disc bulge hue ab ye thik ho sakti hai

  • @manju666
    @manju666 Рік тому +1

    How to cure it possible by physiotherapy

  • @rashisoni1482
    @rashisoni1482 7 місяців тому

    I'm 30 year old and on 14 January i found out about my annular tear and disc herniation since then I'm on complete rest and tense therapy. My severe pain has gone, I get little pain and numbness in my left hand index finger. I want to know when can I go to normal life or when can I do normal life activities like domestic work and yoga exercise.

    • @nirmaaaaal
      @nirmaaaaal 7 місяців тому

      Yesss just don't start to early thik hone par bhi dheere dheere extend kerna apne app ko har ek chiz kerne ke liye

  • @wonderrrrrland_.
    @wonderrrrrland_. Рік тому

    lumbar degeneration with posterior bulge of l5 s1 and l4 s1 ...sir iska mtlb batayei??

  • @Ahmad-ox5yu
    @Ahmad-ox5yu Рік тому

    Disc bulge walon ko operation karana chahiye??

  • @jahnvisingh3695
    @jahnvisingh3695 9 місяців тому

    Sir, which pose did you talk about at 3.26 to suck in the liquid?

  • @venkatnadar7134
    @venkatnadar7134 11 місяців тому

    Lumber spine ka teek kar sakte hai.

  • @iilsedebipersad9668
    @iilsedebipersad9668 Рік тому

    Lovely bhaiji.

  • @sagarchauhan3617
    @sagarchauhan3617 5 місяців тому

    Maja aa gaya sar aap gret baat kiye

  • @SafdarHussain-cn3fr
    @SafdarHussain-cn3fr Рік тому +1

    Aoa sir muja be disc buldge L4,L5,L5,S1 hy.but morning mein jab mein uta hoin paiin ni hota hy.but utana ka tori dar bad pain start ho jata hy.plz reply si

  • @Virajvishe9019
    @Virajvishe9019 8 місяців тому

    Sir me 18yr old hu and muje ye hua hai therapy chal rhi hai par koi results nhi hai kya kru

  • @namratavilog5014
    @namratavilog5014 3 місяці тому

    Mujhe ye problem c5-c6 me hai bahut pain hai right hand me uske liye bhi kuch bataye pls pls....

  • @parvezalam7181
    @parvezalam7181 23 дні тому

    Subah k samay bahut dard hota hai sir koi upay batayen

  • @Jatt0022
    @Jatt0022 Рік тому +3

    Sir i am suffering a lower back pain from 3 months. MRI report shows Straightening of the lumbar lordotic curvature is seen.
    Diffuse disc bulge is seen at L4-L5 level, causing indentation of thecal sac, bilateral L5 traversing & right L4 exiting nerve roots with bilateral neural foraminal narrowing.

    • @SafdarHussain-cn3fr
      @SafdarHussain-cn3fr Рік тому

      mrri mri same ap ke trah hy.ap ka pain kisa hy ab?

    • @Jatt0022
      @Jatt0022 Рік тому

      @@SafdarHussain-cn3fr bhai gym chod di or medicine le rha hu drd km hai

    • @mujeeburrahmansharrief8841
      @mujeeburrahmansharrief8841 Рік тому

      Bhai same issue hai exactly, bhai physio therapy le raho kya aap?

    • @kiranvyas9282
      @kiranvyas9282 Рік тому

      Thanks for your information

    • @ahsankhan-gn2yw
      @ahsankhan-gn2yw Рік тому

      Konsi exercise Jo gym ma ki jiski waja se ye injury hui?

  • @smarthgoyal-og2rl
    @smarthgoyal-og2rl 9 місяців тому

    Pls ye btao mere to subah dard nhi hoti sham ko hoti hai to ye kya hai

  • @bapandolai7892
    @bapandolai7892 Рік тому

    🙏🏼🙏🏼sir lumber exercise konse hay

  • @smitaghosh590
    @smitaghosh590 Рік тому

    Sir , please ek video dijie na , lumber spondilosis anterolisthesis L4 of L5 ... 🙏

    • @healthytalkswithshafiqkhan7230
      @healthytalkswithshafiqkhan7230 Рік тому

      Watch this use full video about Spondylosis explained by high experiences doctor.
      ua-cam.com/video/9YqOuGn0hfA/v-deo.html

  • @SY_2024_JSR
    @SY_2024_JSR Рік тому

    क्या ड्राइविंग से भी दर्द बढ़ता है

  • @mahirali2010
    @mahirali2010 3 місяці тому

    Sir I'm 18 year old boy and I'm suffering from slip dsick for 4 months, I did exercises,and medicine but nothing happened
    Only time I feel no pain is when I use medicine what should I do..??? I consulted from 2 spine surgeons and they said for surgery

    • @basilprabhakar7028
      @basilprabhakar7028 Місяць тому

      Don't go for surgery. At 18 years your body can heal itself. There are back exercises you can do. Do an MRI scan to see how bad your situation is. But do NOT go for surgery. Most of the time it makes it worse...😊

  • @vijay85321
    @vijay85321 10 місяців тому

    Does prp work. For disc buldge

  • @dksingh1648
    @dksingh1648 Рік тому

    Sir agar doctor ne bola h sirf annular tear h fluid bhr ni aya to fr vo pain kese thk hoga

  • @shubhambanthariya1989
    @shubhambanthariya1989 2 місяці тому

    Mild disc bulge h chances h thik hone ke

  • @AyurvedicDoctor-y6q
    @AyurvedicDoctor-y6q 5 місяців тому

    Your explanation is wonderful sir .....Hakam churna by Planet ayurveda are very good results on Disc bulge problem.

  • @vijensatardekar3414
    @vijensatardekar3414 Рік тому

    सर इसमे पेट दर्द भी होता है क्या plz जबाब देना

  • @sushmitashreshtha6001
    @sushmitashreshtha6001 Рік тому

    After sleeping I got pain in my heal...and that also left side mainly

  • @Shivamkumar01915
    @Shivamkumar01915 11 місяців тому +1

    Sir mere ko l3, l4 damage hai sir iska koi upaye batye mera age abhi sirf 17 years ho rha hai

    • @Nisha25
      @Nisha25 7 місяців тому +1

      Ab kese ho ap. .muj b yhi pblm h

    • @Shivamkumar01915
      @Shivamkumar01915 7 місяців тому

      @@Nisha25 Mai Aurangabad Bihar se hu , ap kaha se ho

    • @Ajee95
      @Ajee95 4 місяці тому

      कोई इलाज मिला आप लोगों को?

  • @oppp-bi4gw
    @oppp-bi4gw 7 місяців тому

    Iska permanent solution batao bhai

  • @premchandrarajpoot1051
    @premchandrarajpoot1051 Рік тому +1

    Sar Mera l4 L5 L5 S1 disc problem hai Sar Kaisi theek Hogi

  • @tanathomas3465
    @tanathomas3465 Рік тому

    Sir meri L4-L5 8 mai hai or s1-S5 9 mai hai operation Krna haga ke nhi

  • @anoopkumarvalechha6046
    @anoopkumarvalechha6046 9 місяців тому

    Are u selling ur product here

  • @sayalipawar9172
    @sayalipawar9172 Рік тому +1

    Sir mujhe bhe same problem he. Kase thik hoga bahut pain hota he

  • @mohdrashid7299
    @mohdrashid7299 5 місяців тому

    Dr.sahab apka clinic kaha h ... mujhe milna h

  • @shrutigautam-d1g
    @shrutigautam-d1g 2 місяці тому

    My doctor did not recommend mri but said u hv sciatica pain.is it imp to get mri. I hv severe pain

    • @shiningstars2310
      @shiningstars2310 Місяць тому

      Yes... Jisse pta chle kon lumber part ka disc kitna bulge out hua h or nutrition wali cheeje khana suru kijiye

  • @rizwankarani1029
    @rizwankarani1029 4 місяці тому

    Hello sir wanted to ask u i have nerve pain sincr more then year i used to take oregaba 75 mf sr with b12 1500 mcg how long can u take this as its combination of b12

  • @anjalirk5678
    @anjalirk5678 Рік тому +1

    English subtitles sir plz