Disc Bulge healing process, Slipped disc Recovery, Disc Pain, Herniated Disc Treatment, Lumbar Disc

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 585

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  2 роки тому +11

    Foot and Ankle Stability Exercises
    ua-cam.com/video/jnWJGvRcHwY/v-deo.html

    • @we_ipc_
      @we_ipc_ 2 роки тому +2

      COULD YOU MAKE ONE VIDEO ON EFFACING OF ANTERIOR EPIDURAL FAT AT L5 AND S1

    • @guldil6679
      @guldil6679 2 роки тому +2

      Sir i am suffering a c4c5 disc bulg and i cant control my head straight can you tell me what to do for this problam

    • @guldil6679
      @guldil6679 2 роки тому

      Plzz do video on this problam also plzzzzzzz

    • @higherthenheaven
      @higherthenheaven Рік тому

      ​@@we_ipc_PS PS p

    • @chuckrambo4401
      @chuckrambo4401 Рік тому

      Physical therapy, ani-inflammation medicine and pain medicine. If that doesn’t work perhaps surgery.

  • @nishim9924
    @nishim9924 Рік тому +16

    The best part of his videos “ sidhi baat no bakwas” without wasting time in any video.

  • @Purnima2020
    @Purnima2020 11 місяців тому +3

    Wow. Kitni asan bhasha m samjha dia sir

  • @srinivasaraovechalapu7651
    @srinivasaraovechalapu7651 Рік тому +6

    Thanks for the way you said it. I am 30 years old and I am suffering from the same problem can you help us.

  • @mujahidali9997
    @mujahidali9997 2 роки тому +6

    Sir you are doing very good service ...

  • @SurinderKumar-yy7ed
    @SurinderKumar-yy7ed 2 роки тому +2

    Thank you so much sir ji
    Bahut Gyan milta h aapki video ko dekh kr hum santust huy thanks again

  • @shivrana920
    @shivrana920 6 місяців тому +6

    I was having the same problem from last 2 months but now I am 90% healed from disc protrusion without any medicine just by doing lil exercise and proper bed rest . You just have to show some patience bro

    • @talatimam4621
      @talatimam4621 6 місяців тому

      Aap ne kya kya kiya please help me mai av 23 sal ki hu mujhe ye problem ho gai h

    • @shiningstars2310
      @shiningstars2310 4 місяці тому

      Sir pls btaiye main bhut preshan hu 😢

    • @vishwajeetsingh5500
      @vishwajeetsingh5500 2 місяці тому

      @@talatimam4621 excercise se pain bilkul chala jata h but yeh boht lamba time leti h thik hone mai

    • @talatimam4621
      @talatimam4621 2 місяці тому

      @@vishwajeetsingh5500 kaun sa exercise krna hota h

    • @vishwajeetsingh5500
      @vishwajeetsingh5500 2 місяці тому

      @@talatimam4621 lower back ki mujhe chiro ne btayi thi bhai meri back mai pain ni hota agr daily excercise krta hu mujhe disc bulge h lower back mai or mild protrusion h

  • @cybercellwarangal8677
    @cybercellwarangal8677 Рік тому +1

    Your explanation is awsome sir

  • @muhammadrafiq9753
    @muhammadrafiq9753 Рік тому +1

    ❤❤Nice informative video❤❤thank's Sir❤❤

  • @Jaypee71vlogs
    @Jaypee71vlogs 6 місяців тому

    Aaj mujhe sahi jankari mili. Thankyou sir

  • @sagarkulkarni9676
    @sagarkulkarni9676 7 місяців тому

    Awesome information sir. Very helpful.

  • @baljeetsinhh1380
    @baljeetsinhh1380 7 місяців тому

    Thanks for very useful information

  • @ajaybiswas7670
    @ajaybiswas7670 Рік тому

    Thankyou sir very very helpful video ❤❤❤

  • @jokhuram8760
    @jokhuram8760 Рік тому +5

    Sookhi disc kaise water observe karega ?

  • @rahulbhalavat
    @rahulbhalavat 18 днів тому

    Good sir ji

  • @Sunitayadav13684
    @Sunitayadav13684 2 роки тому +2

    Hello Dr. 🙏 Thank you so much Sir 🙏 your all video are very helpful and knowledgeable . I have so much relieved from my back pain by following you

  • @ark00786
    @ark00786 2 роки тому +3

    very well explained 👍❤️

  • @kiranmore86
    @kiranmore86 Рік тому +3

    Sir, can we take help of Chiropractors?
    Thank you for your valuable information 🙏.

  • @geetamehta541
    @geetamehta541 Рік тому

    Very useful information, thanks Dr sahib

  • @Chandrabhan.9
    @Chandrabhan.9 2 роки тому +1

    Good information Sir

  • @cookingkooking6223
    @cookingkooking6223 2 роки тому +2

    Knee lag ko explain kryn n exercise ke video bnaeyn please

  • @rajangupta8841
    @rajangupta8841 3 місяці тому +2

    Extruded disc wale patient flexion exercise kar sakte hai ya nahi

  • @ashwaqashwaq4610
    @ashwaqashwaq4610 Рік тому

    Thanks 🙏 sir

  • @wastirameez806
    @wastirameez806 11 днів тому

    Sir out of country se fee paid kernay ka treeqa kia ho ga .I m from Pakistan

  • @tintindas4252
    @tintindas4252 2 роки тому

    Thank you sir for your very helpfull video 🙏

  • @artichaurasiya7247
    @artichaurasiya7247 Рік тому +2

    Sahi kaha subah pain badh jata hay to kya kre 33year Wale ki hmko Aram mile

  • @iilsedebipersad9668
    @iilsedebipersad9668 2 роки тому

    Lovely bhaiji.

  • @cba1950
    @cba1950 2 роки тому +1

    कृपया कंधे की ओस्टियोआर्थराइटिस के लिए भी उपचार बताएं एवं इन बीमारियों के लिए कोई शाकाहारी मल्टीविटामिन का नाम भी

  • @heraipharma3691
    @heraipharma3691 Рік тому

    Allah May Bless you always

  • @crusaderkumar2868
    @crusaderkumar2868 Рік тому

    Very nice video sir, thanks a lot. I want to consult your clinic.

  • @simianjain9286
    @simianjain9286 Рік тому +2

    Sir jese ek bar thik ho gai lekin running karne se hamne fir bahi problem suru ho gai to kya kabhi running nahi kar sakte

  • @AbdulRashid-qm2xp
    @AbdulRashid-qm2xp 2 місяці тому

    Sir,,,,
    I have been diagnosed with Neurogenic Claudication as per the symptoms,,,,
    What should I do,,, plz prescribe the exercises for that,,,,,
    I shall be highly thankful,,,,

  • @singhvlog25
    @singhvlog25 7 місяців тому

    I'm 67+ and I have Lower back pain. MRI reports: L4-L5 S1 Slip Disc Bulge

  • @anjalisinghrajput0075
    @anjalisinghrajput0075 Рік тому +2

    Hello sir, im suffering from back pain especially bending forward ( around tail area) and it's been a week now . If you read the comment Please recommend what to do .

  • @natureswhisper3473
    @natureswhisper3473 2 роки тому +3

    Hello Varun Sir, I want to know if anyone sells your products in Pakistan or do I have to buy these products from you? And can someone take the dealership of these products for Pakistan?

  • @Fred18lm
    @Fred18lm 2 місяці тому

    Should we consume more water

  • @happy_prince_gamer
    @happy_prince_gamer 4 місяці тому

    Sir kya usme new water banta hai kya hai

  • @gymlovers7600
    @gymlovers7600 2 роки тому

    Thnku sir 💗

  • @safecon2390
    @safecon2390 3 місяці тому

    Excellent details..sir how can i contact from pakistan for consultation

  • @ajitmalavade7344
    @ajitmalavade7344 Рік тому +1

    What is the treatment for this L4,L5 bulging

  • @k-pt5tv
    @k-pt5tv Рік тому

    Hi sir can We take rest for 3 days and do exercise to dry the disc fluid

  • @jahnvisingh3695
    @jahnvisingh3695 Рік тому

    Sir, which pose did you talk about at 3.26 to suck in the liquid?

  • @naharsingh192
    @naharsingh192 2 роки тому +1

    Sir aapke yahan Physiotherapy hoti hai kya?
    Kya cost Hai aur kitane din karte ho...
    Please reply

  • @shaikapsaribegum6167
    @shaikapsaribegum6167 2 місяці тому

    Today got diagnosed with l4l5s1 degenerative disc disorder

  • @venkatnadar7134
    @venkatnadar7134 Рік тому

    Lumber spine ka teek kar sakte hai.

  • @learnmathandenglish4584
    @learnmathandenglish4584 2 роки тому +1

    Thanku sir I got relief from your video of exercises ❤❤❤❤

  • @sunnyjindal4983
    @sunnyjindal4983 Рік тому

    Mere papa ko slip disc k pareshani ho gae h n apki instruction n doctor k dvai s dard me aram h par unke left leg me numbness hai kafi n kamjori h voh kaise thik hogi pls btae🙏

  • @rohitchavan8061
    @rohitchavan8061 Рік тому

    There is sukoon in his video what he says not just his channels name....

  • @anoopkumarvalechha6046
    @anoopkumarvalechha6046 Рік тому

    Are u selling ur product here

  • @vishalpachare7144
    @vishalpachare7144 Рік тому +1

    cervical disk bulge please give info on itthanks

  • @Arshadansari..
    @Arshadansari.. 26 днів тому

    Sir kab Tak thik ho sakta hai

  • @sukhdeepkhabra4283
    @sukhdeepkhabra4283 Рік тому

    thanx sir

  • @haridarshan2472
    @haridarshan2472 2 роки тому

    Good

  • @vishnusingh7888
    @vishnusingh7888 2 роки тому +3

    Sir L5-s1 me problem h or leg ka anghutha bhi shun rhta hai per me drd upr se niche jata hai please help

    • @bobbysingh4662
      @bobbysingh4662 Рік тому

      same problem brother. kaha se consult kr rahe ho??

  • @nagaraj4190
    @nagaraj4190 2 роки тому +3

    Sir mera l1l2, l2l3 ,l3l4 , l4l5 l5s1 problem inka treat ment hojayegaa?
    Me aap ka subscriber hu
    Me bohat videos deka aap ka lekin usme l1l2,l2l3 bareme nahi he
    Me aapko watsaap bi bijaya
    lekin
    no
    Reply
    Sir plz meri prblm ka ek vidio or any salahaa 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @Nisha25
      @Nisha25 10 місяців тому

      Apki age kitni h

  • @mohdrashid7299
    @mohdrashid7299 9 місяців тому

    Dr.sahab apka clinic kaha h ... mujhe milna h

  • @sagarchauhan3617
    @sagarchauhan3617 9 місяців тому

    Maja aa gaya sar aap gret baat kiye

  • @vijay85321
    @vijay85321 Рік тому

    Does prp work. For disc buldge

  • @manjunathvernekar243
    @manjunathvernekar243 Рік тому

    Can we do exercise when in pain?

  • @bhavikasdrawing2853
    @bhavikasdrawing2853 Рік тому

    Very very good information sir. I have seen many videos related to this concept . But sir u explained it very clearly and deeply. Sir my doubt is that
    Q:- kya jo Iiquid foam mein jell hota hai Jo nikal katlr bulge banata hai. Kya wo apne aap Banta rahta hai? Plz reply .

  • @silentvlogs9254
    @silentvlogs9254 2 роки тому

    Sir aap say contact kaisay Karna hay app say baath karsakty hay

  • @bapandolai7892
    @bapandolai7892 2 роки тому

    🙏🏼🙏🏼sir lumber exercise konse hay

  • @DayanandanPonnarassery
    @DayanandanPonnarassery Рік тому

    Mera problem two disc chukka hoga. Do any exercise to teec oneka. Help me replay please.

  • @Comedydancesong
    @Comedydancesong 2 роки тому

    Hi sir please send me link

  • @vaskerkhawas2929
    @vaskerkhawas2929 2 роки тому +2

    Sir plz one requested video how to sit and learn for students while disc bulge and nerve compression

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Mera nerve compression nehi hey but pain hey

    • @satishkumarwali7152
      @satishkumarwali7152 Рік тому

      @@litanbehera7951bhai apka pain kam huwa

    • @bushrashahid9530
      @bushrashahid9530 Рік тому +1

      Mild defuse disc bulge with muscle spasm kea hota hai

    • @Nisha25
      @Nisha25 10 місяців тому

      ​@@bushrashahid9530muj b same h

  • @dude3893
    @dude3893 2 роки тому +2

    disc bulge patients can do push up...??

    • @dksingh1648
      @dksingh1648 2 роки тому +1

      Muje disc bulge h or mene push up kie hue h jada to nhi but one month daily 4-5....muje usse prblm ni lagi.... Disc bulge h muje lower back m 3

    • @litanbehera7951
      @litanbehera7951 Рік тому

      Kar saktey hoe normal loga kie tara

  • @nishatchotu
    @nishatchotu 8 місяців тому

    Sir mene msg kiya hai lekin jawab nahi aaya mujhe book karna hai appointment online

  • @rizwanmeman6206
    @rizwanmeman6206 2 роки тому +1

    Hello sir muje ghutne me dard hai dr.ko.dhikhya to bole ghutne me ghasara he to kya me subah wak kar sakta hu wak karne se jyada hoga ya utna hi rahega ghasara kya kare please reply 46 he age meri

  • @arunpatil3580
    @arunpatil3580 Рік тому +1

    On which tesla capacity MRI to be done for cervical &lumber disc ,spine mri?

    • @healthytalkswithshafiqkhan7230
      @healthytalkswithshafiqkhan7230 Рік тому

      Watch this use full video about spine tumor, explained by high experienced doctor.
      ua-cam.com/video/uri8m9tqLSs/v-deo.html

  • @Study3-5Bed
    @Study3-5Bed 3 місяці тому

    Kya sir ye pregnency ko affect karega aur after pregnency jyada bhad jata he

  • @oppp-bi4gw
    @oppp-bi4gw 11 місяців тому +1

    Iska permanent solution batao bhai

  • @smarthgoyal-og2rl
    @smarthgoyal-og2rl Рік тому

    Pls ye btao mere to subah dard nhi hoti sham ko hoti hai to ye kya hai

  • @SufiyanKhan-yi8mw
    @SufiyanKhan-yi8mw 2 роки тому

    Supper

  • @karam1518
    @karam1518 Рік тому

    Mujhe level5 ki problem h 1month therapy bhi ki thee usse mujhe bahut relief milla h par jab therapy shodi to phir se lower body me pain shuru ho geya h jiss ke karan chalne or bathne me mushkil hota h

  • @Hanan-r1q
    @Hanan-r1q 2 роки тому

    Great

  • @thoolee1299
    @thoolee1299 8 місяців тому

    Best explanation

  • @ITZUNKNOWNYT25
    @ITZUNKNOWNYT25 5 місяців тому

    Sir apka chember address Kiya hai

  • @AbdulManan-jt7rq
    @AbdulManan-jt7rq 2 роки тому

    Kiya ap ya beta saktay han kay ya pian maximum kab tak rehta hay, or ager ya parlong ho jaya tu kab tak ho sakta hay

  • @JpCreationshorts-m1x
    @JpCreationshorts-m1x 12 днів тому

    Message lamba hai please sir reply karein l, ignore na kare...Mere papa 58 saal k ho chuke hai... Unka bhi back pain hai... Woh khet mein kam kar rahe thy achanak kammar mein pain suru hua, papa muskhil se ghr aaye kamse kam 6 se saal ho gaya... Bahut doctor ko dikhaya abhi bhi doctor k pass jate hai lekin thik nahi hua.... 4,5 din se ek doctor k pass jane lage hai usne exercise like subha uthna walk karna etc bola aur medicine bhi diya lekin pain jyada hona suru ho gaya hai... Ajkal toh pura leg jhin jhin karta hai pain hota hai.... Aap please sabse best upai bataye, kya karna hoga... Operation or therapy... Please help us...

  • @rashisoni1482
    @rashisoni1482 11 місяців тому +1

    I'm 30 year old and on 14 January i found out about my annular tear and disc herniation since then I'm on complete rest and tense therapy. My severe pain has gone, I get little pain and numbness in my left hand index finger. I want to know when can I go to normal life or when can I do normal life activities like domestic work and yoga exercise.

    • @nirmaaaaal
      @nirmaaaaal 11 місяців тому

      Yesss just don't start to early thik hone par bhi dheere dheere extend kerna apne app ko har ek chiz kerne ke liye

  • @firdoosahmedsohil2892
    @firdoosahmedsohil2892 Рік тому

    Whats fee for consultation

  • @rameshlakili3580
    @rameshlakili3580 2 роки тому +8

    Sir, what is the cost of the back support pillow?

  • @sangrambiswal6299
    @sangrambiswal6299 2 роки тому +5

    Sir, could you kindly upload a video and exercise for "Multilevel disc space narrowing with endplate sclerosis and osteophyte formation". Findings are greatest at L5-S1.

  • @ajayshende1269
    @ajayshende1269 2 місяці тому

    Sir iska 100% treatment kya hoga?

  • @tanathomas3465
    @tanathomas3465 Рік тому

    Sir meri L4-L5 8 mai hai or s1-S5 9 mai hai operation Krna haga ke nhi

  • @mansoorjamil5626
    @mansoorjamil5626 Рік тому +2

    Sir can you please explain about 60 above age bracket audience, you explained in detail for 30 to 40 age bracket people, kindly elaborate for 60 above people heal-up remedies

  • @khannaved7013
    @khannaved7013 4 місяці тому

    Sir mujhe posterior disc bulge hua hai at L4 L5 extrusion level to kaise thik hoga

  • @aisha8220
    @aisha8220 11 місяців тому

    Sir main Mri dekhna chahti hon... Kasy dekha sakti hon

    • @brianmark6631
      @brianmark6631 10 місяців тому

      Krwana parta hai laboratory se

    • @aisha8220
      @aisha8220 10 місяців тому

      @@brianmark6631 i have done already

  • @afsanabegam6850
    @afsanabegam6850 2 роки тому

    Char sal se disc prb hai kya sarkari jaroori hai.

  • @educationalsolves5391
    @educationalsolves5391 Рік тому +3

    Sir im 22th and i have got disc bulged . UpTo how much hour should i stand , because mine job is of cook .

    • @osmtv7700
      @osmtv7700 5 місяців тому

      Now u r good

  • @rizwankarani1029
    @rizwankarani1029 7 місяців тому

    Hello sir wanted to ask u i have nerve pain sincr more then year i used to take oregaba 75 mf sr with b12 1500 mcg how long can u take this as its combination of b12

  • @MsPoo5
    @MsPoo5 Рік тому

    Hello sir just wanted to know if the patient is having angular tear on L5 S1 and have done physiotherapy, chiropractor exercises but still having muscle stiffness and pain in the morning and throughput the day, would surgery help the patient?

  • @dilpreetsidhu2738
    @dilpreetsidhu2738 8 місяців тому +1

    I've been suffering from this from last 8 months

  • @RajeshKumar-xg6dw
    @RajeshKumar-xg6dw Місяць тому

    Sir apki fee kya h

  • @fitnessfreakdk123
    @fitnessfreakdk123 2 місяці тому

    Sir mere backbone me jalan hoti h kya reason ho skta h

  • @rsharma6236
    @rsharma6236 Рік тому +2

    Sir 5yrs ho gaye hai disc bulge hue ab ye thik ho sakti hai

    • @RuketaBandral
      @RuketaBandral 3 місяці тому

      Aap treatment kha se le rhe ho

  • @shrutigautam-d1g
    @shrutigautam-d1g 5 місяців тому

    My doctor did not recommend mri but said u hv sciatica pain.is it imp to get mri. I hv severe pain

    • @shiningstars2310
      @shiningstars2310 4 місяці тому

      Yes... Jisse pta chle kon lumber part ka disc kitna bulge out hua h or nutrition wali cheeje khana suru kijiye

  • @Nagjiram123
    @Nagjiram123 Рік тому

    Mera L5 ki gadi bad gai hai pls suggest

  • @Virajvishe9019
    @Virajvishe9019 Рік тому

    Sir me 18yr old hu and muje ye hua hai therapy chal rhi hai par koi results nhi hai kya kru

  • @shaguftamureed4637
    @shaguftamureed4637 3 місяці тому

    sir 😊