3 Positions To Avoid DISC BULGE, L4-L5-S1, Slipped Disc Recovery, Herniated Disc Treatment- MUST DO
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- Опубліковано 1 жов 2024
- 3 Resting Positions At Night Time To Protect (Avoid) Disc Bulge. Everyone Must Do it Daily AT NIGHT TIME.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Positions to Maintain anterior position of Intervertebral Disc to Protect Disc Bulge and annular tear. Everyone must do this at night time after working routine.
ALSO WATCH: Episode- 42
3 Important Answers on Slipped Disc Recovery, Sciatica, Disc Surgery Lower Back, Herniated Disc
• 3 Important Answers on...
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He also explained following points in this video:
Lumbar Disc Herniation, Disc Bulge Exercises, Herniated disc recovery, slipped disc recovery, disc bulge l4-l5, disc protrusion, disc extrusion, disc problem, low back pain relief exercises, how to avoid disc bulge, annular tear, disc bulge treatment without surgery, how disc bulge happens, herniated disc treatment.
#disc #treatment #sciatica #herniateddisc #discbulge #lowbackpain #sukoonphysicaltherapy #onlinephysiotherapy
First Position Starts at 7:38. But To Know Everything About Disc Position Watch it complete, DoN'T sKip. Also watch EPISODE- 42 Important Answers about Sciatica and Low Back Pain Related to Disc Problem:
ua-cam.com/video/lyc3Prj-MeU/v-deo.html
I have a disc bulge at l4-5, having pain down the right leg and thigh.. what exercise and precautions?
@@biswanathsaha5473 I m also suffering with dis prblm since last 1 n half year..
Sir ye bhi batana chahiye aapko k kisko ye positions nai krni chahiye... jaise k stenosis wale
Dear sir, this is the third time I'm requesting you to help me out with ankylosing spondolitis by showing some exercises through your video. Please sir, do me a favor by teaching some exercises for the whole back, hips, ribs and sacroiliac joint. I shall be very grateful to you sir. Waiting eagerly.
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I am also physiothetapist from tamilnadu sir. Ur vedios are valuable,u r doing good job for human being
Sr agar disc already bulge h tab bhi ye 3 Steps kr sakte hain?
Lumber Spondylosis wale bhi kr sakte hain ye 3 Steps please reply. Sr mein inn dono conditions me daily heat (Sikkai) bhi krta hu kya ye galat to nhi h?
kindly I am an orphan and I have same issue. I have pain still I go to office due to rent.please tell me if you are cured or if physiotherapy is good or accupressure or are you cured right now.what are the results of sikaai too .its a humble request don't ignore
What a doctor man , superb how nicely he explained everything
मै 4 साल से, परेशान, हूं, हमारा, प्राब्लम, है,
L 4,L5,S1, क्या, करू
Sir, I was using recliner chair for study ,but after using it ,I feel some sensation in my lower back bone,no pain,like tightness ,what is the solution I could do for that.
Sir please Give mi your address and kitana kharacha aayega
Sir disk agar ek baar bahar aa jaaye to in future agar hum exercise kry and ek active lifestyle follow kry to kya disk dobara apni proper position me aa skti hai........ Scitika ki sitvation me....... Please reply sir
My main language is English, but because of how well the information was explained and demonstrated, as well as with the English words throughout the explanations, I was able to understand this whole video very well 🙂
Where are you from
Lucky you ;)
Even I am Indian. But i don't understand hindi. Hindi is not national language to know all indians. But this DOCTOR is suberb. Pin to pin explain exactly. L4L5 Disc bulge for me.
Pls try to make video sir, world wide can understand every one. Thanks
@@anayasharma5018 I'm from Australia.
Will the Doctor give his phone number and address. I want to show my wife suffering disc nerves becoming lean. We have shown in Chennai and they said 2 use medicine for 30 days and come back if necessary prepared for small operation which we desire to avoid.😁🙏🙏
Sir,
Disc problem m driving karni chahiye ya nahi. Mujhe L1 L2 L4 L5 m problem h. Or dono kulloho m or complete right leg m dard rhta h kyi baar to chalna bhi muskil hota h. or left leg m bhi kyi baar dard rhta h. sidha khadha bhi nahi hua jata. Or dard neck tak jata h. Right side m shoulder tak pain start ho jata h
Sir, one video should be for those who had transplanted knee, but have also L4 & L5 dislocation with acute pain in pelvic, hips & in leg.
Mere bhaiya ka l4 l5 disc slip huwa hai😓 doctor ko dikhaya hai aab rest lene se sahi hoga kya?
I watched ur video today for the 1st time .i m a student . Ur explaination is osm mgr sir mere pehele bhi 12th standard m neck pain rehe chuka h aur 1st posture m letne se shoulder aur neck pain ho raha h ,toh sir ye posture mere neck aur shoulder pr badily effect kr raha hoga ya it is good for my neck also
Ho jayega thik
Sir 1 saal pahle aapse se opitment liya tha aapne exercise bhi btayi thi but abhi tak releive nahi hua hai jabki exercise continue hai
Prblm thi l4l5 l5S1
Sir I am 66 years, by last 2years suffering from both legs & lower back pain, can i get well because I had taken one accupunter & 2 physiotherapy treatment but not completely well, please guide me, thanks
Thank you Sir
But mere रीड्ड ki हड्डी bahut jyada putakata hai usase chat chat ki aavaje bhi aati hai aisa kyu aur ye thik kaise hoga please bataiye
Thank you so much Sir for sharing such valuable knowledge God bless you🙏 May I ask you for all these different postures the timings we should give daily ? Thank you 😊
Just drink two glasses of water on empty stomach, every morning, sleep on hard mattris.. nothing will ever happen..🙂
Sir isi position me aapki video dekh raha tha bed me 😂
Each & every words are so valuable. Great knowledge sir. God Bless You.
Thank you
@@Sukoonphysicaltherapy sir please make video on pelvic floor relaxation exercise
@@Sukoonphysicaltherapy disc bulge posteriolaterlly not posterior
HI Doctor, can you share excersice tips for L5 -S1 Disc ludge, suffering with pain from last 2 months
Dr. Wr is located ur clinic I want to come nd consult with you. I'm having dise problems from long back plz share ur location.
ಲೋ
Aap 6393178747 es no pr msg kro mai help karuga apki
@@SurajSingh-hk4hk aap kon ho?? Doctor😳??
@@sofisuja4723 yes ma'am
Sir plz tell me your location.i want to consult you
Sir mere l3-l4'l4-l5's1 me problem hai mai kya karu
You are a great doctor that really released me of my chronicle pain! Every time I had to swallow Painkillers, and it still could cure me of my pain that I planned to end my life! You saved me! Thank you very much doctor! You are indeed a great doctor.. How do I sleep in bed? I mean do I put a cushion between my legs?? Or just lie down flat? I would like to visit you. I live in the Czech Republic, I am an retired aircraft Engineer from KLM airlines. All this started after I was retired because I do not walk much as I did in my past, Can you advise me more???
Sir m ek mahine se try kar raha hu lakin m aapse contact nahi kar pa raha hu sir please help me
Your videos have become a boon for the entire Indian population. Back pain will remain a cause of concern for all till we really take care of our spine. Your guidance is highly appreciated.
God bless you and ur family.
Dr.Could you please explain in English
thank you 🙏, i had undergone l4- l5 disc herniation surgery n this exercise on 1st attempt itself realy made me feel better😊
😮
Sir, I have a one Query
Why Muslims do pray(Nmaz) in excersis way or positions in 5 time daily. Is it beneficial.
Plz search on this & tell me about that.
Thank You😊
Sir meri age 27 years h.
Main running karti hun.
Mujhe L4-L5 L5-s1 me dard rahta h.
Kya main running ko regularly rakh sakti hun??
Same age same problem vai kiya tom run karte ho ab? Mai police ki nokri ki liye taiyar karrahahu.please batao.
Apka koi road accident hua tha kiya
شکریہ ڈاکٹر صاحب مفید ورزش آپ جناب نے بتاے۔میری عمر 66سال ہے مجھے 3 ماہ سےlow back paine ہے ۔ سی ،ٹی اسکین میں اسکو degeneration disc desease of L5 s1 and loss of disk lingth قرار دیا ہی مناسب ورزش بتاءیں مہربانی ہوگی
Tanx u sir for this I will follow this three steps to protect my sleep disc u r great sir god bless u
मुझे 7 साल पहले स्लिप डिस्क की प्रोब्लम हुई थी,मॉर्निंग टाइम हैवी वैट उठाने के कारण ही।जो आज भी दर्द करती है।मैं ऑफिस वर्क करता हूं, जहां 8 से 10 घंटे चेयर पर बैठा रहता हूं।
आपकी बताई हुई 3 मेसे पहली 2 पोजिशन use karta hun। Mujhe kafi relief milta hai।
Thanks sir
Hi Dr Varun Vaasil. Pardon me for any spelling mistakes in the name. Having watched some of your videos on back issues, first of all, I would like to thank you for your service to the humanity. Secondly, I appreciate your in-depth knowledge on vertebral column that is very consistent with the day to day logic and reasoning especially with regards to the common activities of a patient. Brilliant elaboration and great visualisation. God bless you for your sincere efforts...
Thank you so much
@@Sukoonphysicaltherapy Most welcome.
Just wondering if you have any videos on mild/severe back pain arising due to the long walks or the prolonged sitting postures? Internet suggestions indicate at the lower back muscles' stress. However, the actual causes and the elaborative visualisations that might help one understand the way you been doing since a long time, are inadequate and inconclusive to find on the internet so far. I am sure you must have listed all such factors that contribute to such a case of back pain (kind of centralised one) while including the history of back disc, over weight, stiffness in the muscles due to sedentary life styles, cold weather, etc. Please do mind sharing the link if at all, such a video exists from your side. Thank you so much....
Sir pls say me that I am having disc problem L _4 L_5 S
@@Sukoonphysicaltherapy please keep water for birds 🙏🙏 saveorganisms
@@Sukoonphysicaltherapy sir. Can we do this three positions even if we have saitoca
Sir please tell me , what to do ? For l4&l5 disc bulge, please sir
Sir i have a disc bluge.i take treatment .now i have pain only my right side plz suggest
Dr. Is chiropractic good for L5- S1 problem... Pls suggest..
Yes
No
No
Sir aapka number chahiye
A great physio with superb talent
This time can we do abs workout
Thank you so much sir for giving good knowledge through this video
Sir my read bone problem L4 L5 Me
just wanted to know.... consider if im doing yoga streaches, which involves bending the upper body, basically touching feet is that safe...?
please advice some exercise for hips pain
HELLO,
Sir ji.
Recently, I started watching your physiotherapy vedios.
Really you are one of the unique ways of nice demos for good posture and back management.
Hope I will call you soon.
for consultation.
dinesh varma.
Thanks
आज ही आपके 5 एक्सरसाइज वाले विडियोज देखा(साइटिका पार्ट-1 & 2)। तुरंत ही असर दिखाई दिया। बहुत बहुत धन्यवाद आपका।
Thank you so much sir ..god bless you for your proper support for severe patients
ڈاکٹر۔اصاحب۔ٹیل۔فین۔اڈی۔جوکی۔اخیری۔ہڈی۔ہی۔۔موٹر سایکل یا ایسی کوی۔سخت۔جگہ۔فر۔بیٹنی۔سی۔درد۔کرتا ہی اب مینی ایکسر۔سائز شروع کیاہی فائدہ ہی ڈاکٹر۔گولی۔انجکشن۔بہی۔دیاہی۔ڈاکٹر۔صاحب۔یہ۔ایکسرسائز جو اف بتا ریٹ ہو یہ فایدہ کریں یا نہی
sir, doctor said that my L5- S1 instable. which exercise may help to avoid surgery?
How much pain?
It's call cat and cow not cat and camel. And your last superman 😂 pose old people can't do. Just need to avoid hunching a lot and there is many Salutation and reason y our spine hunch a lot. Everything u did yoga, hunching is never good not only in the morning and spine L4 to L5 problem comes with house workers and those who work at office and hunching all the day.
At first so nicely u said don't do bhujangasana/cobra then started doing yoga pose by own makarasana. Do you know yoga can cure everything?
U are keep telling about movement of hunching a lot but keep saying to arch but how to arch still u following yoga pose and saying so proudly don't do yoga then what did you do in your first position?
Is it not yoga pose
I get great relief by doing this... thank you very much ❤️
আমার যদি কোমরে D12 এর আংশিক পতন হয় তাহলে কোথায় বেল্ট ব্যাবহার করবো জানাবেন প্লিজ কোমরে নীচে না যে যায়গায় D12 এর আংশিক পতন হয়।
Hi sir. I have pain in my legs from last 8 yrs. Now my doctor has diagnosed it as lower spine disc bulge and suggested these exercises. I am also having lower back for last one year which happened after a heavy weight lifting. I want to know how can i cure both these problems?
DJ
hey did you have tingling numbness in both legs??
did you get better?
@@22-abqariyahyakheen59 not tingling and numbness but I frequently get sharp shooting oain in legs and sometimes mild electric currents kind of feeling
@@22-abqariyahyakheen59 I went to a chiropractor who pressed my upper back and since then I have got cervical and thoracic pain also....MRI showed disc bulges in both the areas. My life has become hell...I dont know what to do now.... physiotherapists just make the pain worse....I dont know what has God planned for me...how can someone suffer from 3 disc bulges....
डॉक्टर साहेब व्हेरी गुड वर्क भगवान आपका भला करे
You are doing godly work. Not able to understand Hindi. Sir kindly give English version. It should be very useful to people like me who are not able to understand Hindi. God bless you sir!
Dear Doc, I have been recently diagnosed with L4-L5-S1 disc buldge situation as per my MRI report,will thr mention exercises can create any recovery?
Same problem bro
Thank you Sir!
You have given valuable information to the people. I have gained so much knowledge. Your speaking & teaching to others are also so good.... great 👍
Dr. Sahab My mother has very pain due to dis spine L4 L5 S1 IN MRI REPORTS
HOW TO RELIEF OF MY MOTHER
Plz jarur dena 🙏🙏🙏🙏🙏🙏🙏
dr sb i have operated my disc bulge(L5 S1) last year after that I was completely fine. just few days back i have lower back pain with pain in my right leg, calf muscles and than in my foot. Can you tell me if my disc is again bulged ? I m very much worried about my situation and dont want to go through same procedure. Kindly reply me It will be a relief.
Ap theek ho skte h . Agr Apne sabhi tarhe k upchar. Kra liye h prantu koi fark nhi h to
@7505014138
Apne operate kahan se kerwaya?
@@zeecomputers1 islamabad dr khaleeq uz zaman
Hello, im.going from same condition!
@all joint pain whr r u frm
Doctor Sir with due Respect,
You are doing a great job for the Public,
great effort for their relief explaining in detail,
THANKS a Lot,
May God Bless You
Keep doing Doctor.
Sir aapaka haspital kaha hai🙏
I have seen so many videos , but yours was so useful and easily understandable. Thanks for that.
𝚃𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝 𝚏𝚘𝚛 𝚕𝚞𝚖𝚋𝚎𝚛 𝚜𝚙𝚘𝚗𝚍𝚘𝚕𝚘𝚜𝚒𝚜 𝚜𝚒𝚛
Thank u soooo kuch sir.
Thank u so much
Very nicely said
12:27 true. That has been my case. When you are dealing with spondylolysis you get stress fractures in pars interarticularis which serves like a connecting end between your two vertebrae. Hyper extending your back in that condition gives you more pain. Simply laying on your stomach itself will also give you pain if you have that condition as it puts your lumbar-sacral region in extension.
Sir This is Uttam from India i suffer my back pain of my hip joint L4 and L5 of my right side right leg and hipjoint as per mri reports last 8yers too pain when biking and too take over load work pumping the water tub oil sir its fully cure with medicines and any yoga bayam or serjury plz help about my problem my age 38+ and also pain with my right hand and right nack just like spondlisis when sitting long time in a chair and work in front of computer sir plz suggest asap
Hello sir. My husband is severely suffering from low back pain. In that case we have done a MRI scanning of lumber spine. In that it was bulging disc at D11-D12 level causing indentation over ant thecal sac
- bulging annulus at L4-L5 level causing indentation over anterior thecal sac. What does it mean sir. Is there any risk. Please let me know sir. Waiting for your rply
Nak disc problem bathroom control
Lipton call panji zindagi zindagi
Sir, good evening,
am Parshu D serving in Army ⚔️
am suffering from back pain and both sides buttock pain last 4-5 yrs.
am also many times consulting at Ortho specialist and Rheumatology specialist but no recovery from pain,
Sir, am requested to you any suggestions/ treatment from your side.
Try yoga
Yoga guru dheeraj on UA-cam
How are you now???
Sir fees kitni h plzz bta dein.... Agr.... Lga k hm pay kr payenge... Toh... Jroor consult krenge.... Bot pareshaani h.... Pdhna likha muskil ho gya h ... Sir plzz madad krein
Can we do long-running (5 km or 10 km) when we have annular tear l4-l5 and l5-s1?
No..bcz this will case friction btwn joints n will increase ur pain
@@goldentwig5823 mam apka disc bulge hua tha kiya
@@litanbehera7951 dr. Ne kaha tha, but mere personal experiance ye hai ki humari backbone ko kuch nii hota..ye wknss ki wjh se muscle stiffnes bhout zyada ho jati hai jis se muscle inflamation hoti hai aur darad hotihai..mene ek ek saal continuously ghr pr pressure aplly kiya ..abb main thik hu
@@goldentwig5823 mri report kiya nikla tha
@@litanbehera7951 disc. Bulge..sciatica nerve compressed a little
Agr koi jo bilkol young h mtlb 30s mei jo h wo kiya kr skty hen jn ki disc bulge ho choka ho L5-S1 disk bulge ho nerve pinched ka b problm ho ???
I have made my own morning sequence of positions way back where I had already included all these 3 positions from my own experience. Good to know that I was right.
Very good
i followed your all videos, im free by lower back pain as well as disk bulge.. ur all videos r effective & useful .. tq fr make these all episodes. tq doctor
سر میری وائف کو دونوں کولوں میں شدید درد ہے آپ کا آفس کہاں ہے ھم آپ کے پاس آنہ چاہتے ہیں
Hello sir, kya aap meri disc bulge ki MRI report check kr skte hain??? I can send it through WhatsApp
love from Pakistan. very informative video. i am having sciatica pain from last 5 days very imense. my left foot toe finger is numb. what can i do.
My mom is suffering by this pblm....is she can aslo do these exercise during this problem...
Sir meri tail bone m bht pain h LF -L5 dia b report me
Disc bulge
Mai ek dance artist hu sir
Pls meri madad kijiye
Kya kru
Sir meri age 26 hai mere solder Ange ko jhuk gay hai mujhe ek adat c ho gai hai jisse bahut kharab parsnalti lgti hai
Ese kese teek ho sakta hai plz 🙏 btaiye
Sir kaha ke lye appointment book karu me guwahati me rehta hai..
ek Choti se fees.......kyun subscribe karen Taki dono tarah se loote....you running ur busuiness nothing else.....but your information valuable for human kind
Hi Dr Sunil
I m Ramzan Nazir from Pakistan. My MRI Report is following...
Impressions:
*Straighting of lumber spine curvature signifying muscular spasm.
*Noncompressive diffuse disc bulges at L2-L3 & L4 -L5 levels.
* Reduced disc Volume, annular in fissure and circumferential disc bulge at L-5 S-1 level causing narrowing of bilateral lateral recesses and neural foramina compressing bilateral traversing and abutting bilateral exiting nerve Roots.
Kindly, give me Best suggestion how I can get rid of back ach.
I will be very thankful to you.
Your videos have been very helpful. Have been having acute pain in my hips, glutes legs and feet Have been doing all kinds of exercises. Now following your exercises. But my numbness in my foot and glutes is not going. Can you please help. My recent MRI shows L4& L5 compressed.
A very good precautions, Doctor, ಬಾರೀ ಎಡ್ಡೆ ಉಂಡು 👍👌
Medicine spine used tablet. Dr.phyosctherpy.how used traction.from Hyderabad..
सर जी नमस्ते 🙏🏻🙏🏻
सर जी मै आपसे एक बात ये बताना चाहता हूँ की मै गिर गया था अपने घर मे तो मेरे कमर मे बहुत दर्द रहिता है और मै 5 महीने से इलाज करा रहा हु जब तक आराम मिलता है जब तक दवा का असर रहिता है दवा का असर खातम होते हि फिर से दर्द होने लगाता है तो आपसे अगर दवा लेना हो या आपको आकर दिखाना होतो कैसे क्या करे प्लीज सर बताइये प्लीज 🙏🏻
सर मुझको gym करना बहुत पसंद है रांनिंग करना बहुत पसंद है लेकिन सब कुछ मना कर दिया है dr. साहब ने और उनकी दवा मुझको सही नहीं लग रही है कियुँकि मुझको आराम नहीं मिल रहा है तो आप कुछ करिये कुछ प्लीज 🙏🏻🙏🏻🙏🏻
Dr. Mojhy 3saal se back disc pain ka masla hai main jhuk b nai sakti or zinyada time k liye khari b ni ho pati plz mojhy koi hal battain meri age ab 28years old hai meri disc bahir aa gai hoi hai main kiya kron
Sir meri disk loos
ho gyi hai after dilevery me jab sidhi soti hu to uske hilne ki avaj aati he or muje esa lgta hai ki disk bahar aagyi hai mtlb chubne jesa feel hota hai sote samay kamar ko upr ki or utha nhi pati muje kiya karna chiye
Sir apka Therapy center kaha hy sir please reply dijye mujhe L5 S1 me problem hy aap therapy se thik kar dete hai please reply dijye sir please 🙏
Anterior osteophytes ki upor kya aap 1 vdo banayenge. Plz.. mujhe prblm hai iska, early anterior osteophytes... plzz i request u..
My name is Prakash, low back pain Report MRI reveals disc desiccation and central disc bulges at the level of L4-5 and L5-S1 compressing the thecal sac. Acute posterior annular fissure is seen at L5-S1.
Pls suggestion.
I have taken physiotherapy treatment for 10 days,now my therapist has suggested 3 months care like no bending ,not sitting on ground & regular exercise I have been doing all these from last 1.5 months ,how would I know that disc is getting cured?
Sir ji actually hame ssitika ka problem honeke wajaha se hamari 18 aug ko L4 L5 L5 S1 KI SURGERY HUI HAI KYA HUM YE EXERCISE KAR SAK TE HAI KYA..... YA KITNE DINO BAD KARNI CHAHIYE
सर मै एक बार पेड से गिर गया था तबसे मेरा कमर ठीक से काम नही करता है दस पाच मिनट झूठ कर कोई भी काम करता हू तो दर्द करने लगता है और पुरे शरीर मे झुनझुनाहट रहता है पीठ के बगल तो हमेशा झुनझुनाहट रहता है डाकटर साहब कोई उपाय बताइये और एक्सरे करवाया गया है रिपोर्ट की जांच हुई है डाक्टर साहब बोले की रीढ की हड्डी मे गैफ हो गया है
मतलब की आगे की तरफ झूक गया है इसको दवाई और इंजेक्शन द्वारा ठीक हो जायेगा
Mere bhi L4,L5 me disc problem h 2010 se kya karu sir
Namaste sir, mera L1 vertebral facture hai....jiski karan mujhe raat mei nind bhi nhi aati hai...uske liye mujhe kya karna chahiye....meri english weak hai sir esliye maine Hinglish use kiya hai...mera whatsapp no h 9835903685
Sir, mere back pain ki problem thi, ro maine MRI karwai. Doctor ne bola.ki disk black pad rahi hai.
Agr disic balage ho gya hai to एक्सरसाइज बताइये प्लीज 🙏🙏
I am not able to heal my lower back pain problem. Did physio therapy thrice which included, Diathermy, Traction & Ultra Sonic. Also got epidural injection twice. Also doing stretching lower back strengthening exercises but not even single percent improvement. Please help
Sir, I had back pain 6 months ago, I got MRI test done, it showed disc bulge in L4, L5, I have shown it to many doctors, I am not getting relief, since 2 months, both legs have started hurting, I cannot stand for 10 minutes. It has become difficult to do duty, sir, tell me some solution plz sir 🙏🙏