L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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- Опубліковано 26 сер 2024
- If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.
The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.
Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.
Consultant your physiotherapist and doctor before attempting any exercises.
L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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Sir apka exercise 6 month se mere hsbnd kr rhe h unko bhut fayda mila dard me bht aram h wo ab dawa b ni khate thnk u sir
please contact no dijiye
Parmanent thik hua kya ji
इनमें से कुछ आसन्न मैंने किए हैं काफी रिलीफ है थैंक्स for the video
Thinks
میں نے باقاعدگی سے 1 مہینہ ورزش کی الحمداللہ اب ٹھیک ہوا ہوں ساتھ ساتھ ڈاکٹر کی دوائیں بھی استعمال کی میں نے
Din mein kitna time
I love 💕 this, thank you. I tried it on my bed just one time. I feel much better. I always feeling pain in the back none stop 5 years now and I know that am going to get better. Thank you .
How r you now?
How r you now too🤣
महाशय नमस्कार, आपका सलाह मैने यू ट्यूब पर देखा मुझे बहुत अच्छा लगा। मै आपसे यह जानना चाहता हूं कि मेरा लडका जो लगभग ३२- ३३ वर्ष की है। वह एक अच्छा क्रिकेटर है।उसे स्पाइन L-5 मे दर्द हो रहा है डॉक्टर साहब ने बताए कि इन्फेक्शन हो गया है। इसका इलाज कैसे होगा?
Thankyou Sir Mera Slipped Disk Sahi Ho Gya ❤
Sir my MRI report shows:-
1. Diffuse disc bulge with small left extraforaminal disc herniation at L4-5 level narrowing left neural foramina and incidents exiting L4 nerve root on left side.
1. Diffuse disc bulge at L5-S1 level without neural compromise or nerve root compression.
Please suggest me appropriate exercises
Really I am very thankful to you God bless you.
Ap theek ho ab
Sir Mera appendix Ka operation howa tha 1 year ho chuka hee lekin sir operation ke time mein spinal mein jo injection laga tha uski vajah se dard ho raha hai sir kay karu batao sit
waise dexiscan krwali pr fir bhi pain hota h bones mai uske liye konsi exercise kre or maine report bhi check krwali wo normal h
Thank you sir, Its been six month since I got disc bulge,Lot of video in youtube helped me and you also,I started your exercise 4 months back, I added 4 more exercises and changed the order of exercise for my comfortable, I think I healed 70% , No pain but not able to sit for long time, Im still continuing the exercises let see how much time it will take to heal completely
I am suffering from past one year. But after handling my baby it increased and underwent MRI, then came to know bulge in L4 l5 and S1. Now I cant sit for even one hour. It pains like something pinning in sides of spinal. Earlier I used to have no pain for whole day if I exercise for 30 mins in the morning. Now in November my back is too painful. I am literally afraid.
Mje batayein ap ne kun kun se exercise ki@syedhitha2910
Bhai kya ap ab thik ho
Me bhi long time beth nhi pa rha hu
मेरे L4-L5 disc मे समस्या आ रही है
डिस्क खिसक गयी है
क्या ये एक्सरसाइज फायदा करेगी
Plz reply
"Suggestive of moderate posterior bulge at l4 - l5 and l5- s1 level" This is the opinion written in my MRI report. Please suggest exercises accordingly. Thanks
Hey! I have been diagnosed with the same. Can you tell me what measures, exercises you are doing to cure it?
Yoga, paŵanmukt asan, supt kapoot asan, sarp asan, cow and cat pose
Mujhe same problem hai bhaiya l5 S1 dab gya hai kya kare bhaiya bataye
Same problem hai bhaiya L5 S1 dab gya hai kya kare aap thoda bataya na
Conclusion:
Mild disc bulge is noted at L3-4 level indenting thecal sac and abutting nerve roots. Mild canal and foraminal narrowing seen aggravated by peridiscal osteophytes. Diffuse bulge of L4-5 disc with posterocentral on right paracentral annular tear and moderate protrusion of disc compressing intrathecal and exiting nerve roots..Mild to Moderate canal stenosis and foraminal narrowing noted aggravated by perivertebral osteophytes
My -MRI REPORT
PLEASE GUIDE EXERSICE
How r u now
Meri report v same hai lekin leg me koi dikkat nahi hai
Koi suggestion???
Tq very much Tank sir
Really its very useful Exercise i feel in 3 day 50% relax my back pain
I request all L5 S1 pesent plz follow up this exercise
OPINION: MR findings are suggestive of:
Partial disc desiccation at L4-L5 and L5-S1 levels
rhe L4-L5 disc shows posterior broad-based disc protrusion, causing milc
narrowing of bilateral neural foramina.
No spinal canal stenosis
Brother please make one video on this please 🙏 😢
My situation and very painfully 😢😢😢😢
Nice Vedio, I'm also suffering from such same type of pain with let's try from today itself , love from nagaland 🙏🙏🙏
Hello do u get improvement after these exercises?
My problem is: At L4-L5, left paracentral disc bulge is causing mild stenosis of spinal canal, lateral recesses and mild narrowing of neural foramina on left side abutting left traversing and exiting nerve roots.
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
Sir muje L4-L5 left side me kamar me dard rhta h muje konsi excrise krni h🙏🙏
Aap kya treatment liye sir kaise Kam hua pain
सर हमारे एल 4एल5मे मेगैफ है बहुत झुनझुनी दर्द है बहुत अच्छा बताया है अपने धन्यवाद 🙏🙏😊
hello
Sir good evening.. mujhe L3-L4 -L5 bulging h aur compression h ,,kya mai ye sari exercise kr skti hu...kyu ki pain bahut jyada h mai bed se niche aati hu to chal bhi ni pati hu
Extremely effective exercises. I felt the relief in 2 minutes itself.
Beautifully explained 👍
Thank u so much sir🙏
Hii
I am having pain from last 2 years.And below is the observation from report.
L1-L2, L2-L3 - Intervertebral disc appear normal.
L3-L4, L4-L5 and L5-S1-- Disc dessication with diffuse disc bulge , bilateral facet joint
hypertrophy causing mild secondary narrowing of bilateral neural foramina and
impingement of bilateral exiting nerve root.
Diffuse disc bulge causing thecal sac compression and bilateral neural foraminal compression at L3-L4, L4-L5 and L5-S1 levels
Use full exercise Tnku 👍👍👍👍👍
Ap theek hogy kya
Sir I have herniated disc L4L5 since 10 years and now in 2021, I have sciatica also . Are these exercises good for me also as my case is quite old.
Spine problem
Contact
Hind clinic Pain management specialist
Sir before 1 month u lifting heavy objects due to that I have face herniated disk so can it be curable?
@@pallabideka9107 mam meri kmar m pain uske liye kuch btao
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
Lumbar, dorsal and cervical spondylosis with degenerative disc changes at multiple lumbar and cervical levels
L2-L4, L5-S1, L4-L5.
Plz guide for excercises
Excercise is the best medicine for any Pain 👍👍 thanks to all Dr. On you tube
Very effective exercise sir..I have done my MRI 20 days before and there is minimal board disc protrusion at l3 l4 and l4 l5 and minimal theacal sac indentation.. 2 month before I have started the exercises and get some relief sir but there is still problem in standing long time and tingling in both legs...I have to go office so I wear lumbosacral belt while driving byk and make possible to take lesser jurck...But sir how I recover 100% please guide and help to recover as early sir....Thank u again
Working on lower back and core strengthning exercises or consult near physiotherapist
Per sunn he one side aur dusra v drd
Hone lga he kya kre plz reply
@@DrSunilTankPhysioPoint sir my L4'-5 disc was operated in Dec 2003. Since then continously expertises were being done my me as advised by physiotherapy doctor.but now since last 20 days my right leg pain has started. Neurologist doctor advised for rest but after complete bed rest my pain is not released. Please guide me that I can start these exercises...
Regardd
Bhai tum kaise recover hue 100%?
Prominent anterior epidural fat space with AP diameter 5.5 mm seen at l5-s1mm level constricting spinal canal
Sir bahut relief Mila h is exercise se
Please suggest me best exercise for this problem
Sir exercise teek hai
Sir sath me treatment ke lia koi Dr batyie
Meri mom bahut jada dard ha L4/L5
Request please reply kar dena Ji
Ma Punjab se Hu 🙏🙏🙏🙏
Thank you Dr 🙏 great relief
Hii
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
Yes sir I have also same problem ..I am doing same exercise as my doctor have taught me ..I want know Kitna time lagta h thik hone ko
L3_4 L4_5canal stenosis
Ye thik nhi hota kbi b ..sirf relief hota h exercise se
Sir Meri age 19 he or mene ghr ki shifting ke Doran weight othaya tha jis me Meri lower back pain bohat Hoti he doctor ne kaha he ke AP ki disc slip ho Gai he kindly bta de kia karo
Diffuse disc bulge with posterior annular tear, broad based posterocentral disc protrusion is noted at L4-5 level causing compression of thecal sac, secondary canal stenosis, effacement of bilateral lateral recess, compression of bilateral traversing nerve roots and effacement of bilateral neural foramina. 5 month se problem hai mere liye badhiya exercise batao sir
Hi
Bhai tera ye sab thik huwa ki nahi
Muze bhi yahi problem aaya hai
Thanks for sharing
I am doing the same exercises on my physiotherapist recommendations since 2 years.
Thank you sir...
Khurram Abbas avi kaisa hai dard mera v slip disc hai
@@lifetime4729 Allah Paak daa krm aey. Behtar aey. But exercise te care continuous process aey aaram lai
@@khurrarmabbas2998 apka bhi disc bulge tha main ozone therapy bhi karwa rahi hon lhr say but bht pain hai
Disc bulge and herination different nhi hain?same exercise hogi bulge ki?
Lumbar spine is straightened with loss of usual spinal curvature.
Most of the intervertebral discs are displaying loss of normal bright signal
on T2 W images - consistent with disc desiccation changes.
Visualized vertebrae are showing normal height, alignment and mild L5-51 end plate changes
Small disc bulge is observed at L1-2 level, producing extradural compression over ventral aspect of thecal sac with no significant narrowing of b/l neural foramina.
Small disc bulge with posterocentral and paracentral disc herniation (protrusion) is observed at 14-5 and L5-S1 level, producing extradural compression over ventral aspect of thecal sac with narrowing of b/l neural foramina.
Prominent ligamentum flavum is noted at multiple levels.
No significant disc bulge/herniation or compression over thecal sac/ nerve roots is seen at any other level.
Visualized Lower dorsal spinal cord and conus medullaris are showing normal morphology, outline and signal intensity. No evidence of primary canal stenosis is seen
Rests of posterior elements are unremarkable.
Pre and para vertebral soft tissues are normal.
Spinal canal dimensions at intervertebral disc levels:
S.No.
1
LEVEL
AP DIMENSION
14mm
2
L1-2
15mm
3
4
5
L2-3
15mm
L3-4
14mm
L4-5
13mm
L5-S1
Maine ye exercise try kri, it really works. Thank you sir
Proper thik hone me kitna tym lag jaye gya
Diffuse disc bulge at L4 L5 L5 S1 leval, narrowing spinal canal and causing mild compression on thecal sac and traversing nerve roots.
Bro mild comperssion means
Iam confused disc bulge means
Make it clear becoz my reports just I saw its mention diffuse disc Blige l4 l5 l5 s1
I have a same problem
@@TechnicalFriendSI kaise sahi hua hai aap ka
Apka Kese Thik Hua Disc Bulge L4 L5, L5 S1.
@@BilalQureshi-cx5giapka hua thik
Your given exercises are always helpful... Great guidance and in detailed explanation
Thank you maam 🙏😊
@@DrSunilTankPhysioPoint sir mujhe report bhjni ho apko kese bhjskti hu mere ko slip disk h me bht prshn hu shi nhi horhi 1year se zyda hogya pls hlp me
@@DrSunilTankPhysioPoint hello Sir Mary, report ha L5 S1 madad farma da I am from Pakistan thanku
@@DrSunilTankPhysioPoint I need your help sir, last 2 years se bahut preshan hu l4&l5 disc bulge h, where can i share you my report..?
@@VishalVerma-sk2zy same problem last 1 year
Suffering from lower and upper back pain don't have any disc bulge due to long hour sitting i am getting back pain so kindly suggest that it will be very helpful for me.
Grade I photosynthesis with spondylolysis at L5 over S1 with pseudo disc herniation
Thik hui ky
Very good exercise
Thank you
@@DrSunilTankPhysioPoint sir please aap ka contact number mil sakte hain please 🙏
Hlo sir mujhe l 4 l 5 slip disk ki problem h eske. Bare me bataye koi upay
@@DrSunilTankPhysioPoint
Sir rid ki haddi khisak gyi h uska bhi kuch btao exercise
L4 l5 s1 disc blug problem It's been nine months, what exercises should I do, sir, please tell me
How long slip disk will take to recover if we follow your exercises?
5 to 10 years
You will be relaxed in 8-10 days but do it regularly
Good
@@Harshahaa😂
Hi doctor, I'm suffering from disc bulging. Can I do all these exercises?
I have a problem in my L4,L5 disc bulge , I have undergone pain management procedure , with epidural , my pain has reduced more than 60% , but still have pain in my buttocks and legs calf only , pl suggest suitable exercises , I do most of exercises shown by except the last one
Hello sir, myself Dr.Gaur. sir i'm having multiple problems with my spine, like disc dessication, early degenerative changes, L4 L5 S1 DISC BULGE, the only problem i hv is in standing and walking.. if i stand for sometime my back gets stiff and i cant do flexion even for sitting i hv to hold my back nd then sit only.. plz do suggest me some good exercise and Rx. Recently my activities are compromised. Thank u
Sir plz visit near physiotherapy clinic n start spine traction treatment along with flexion region exercises .....Hope this will work for you
@@DrSunilTankPhysioPoint thank u sir, actually I'm visiting a physiotherapist, but it does not seem useful to me.. if you could suggest some exercises, i would be more than grateful. Thank u..
Sir we have facing same issue please suggest exercise..
Without operation meri slip disc kaise thik hui
ua-cam.com/video/SRylyYrje_s/v-deo.html
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
Moderate diffuse disc bulge noted L4-L5 level, causing compression over thecal sac, with compression of L4 exiting and L5 traversing nerve roots on both sides
Kaha ilaz kiya please batayiye.
100% cure it only good healthy food style and lifestyle if u any one want solution reply
@@ashwinik3521 I am having issue with L4 S1 bulge
@@abbasikhubaib1389 still u suffering sir
@@ashwinik3521 yes still I suffering just yesterday night I have conducted MRI and XRA so then I come to know L4-S1 bulge
Sir mene isi dard ki wajah se MRI krayi thi, usme yhi aaya ki disc bulge hai, dctr ne sirf medicine di thi 2 month k liye, Lekin aaram bht kam hai, or dard bht rhta hai lower back m, or jab pero ko aage piche krya hu toh aawaj aati hai bone se
Sir, I have the same problem, I am suffering from last one year, please give me some help, I am still not able to get better, I am also doing exercises after watching your video, please sir.😢😢😢
L4.L5 main problem hain
Same mere bi problem h
@@riyagupta9287mera v
L4 n l5 disc bulge problem can't walk properly
@@rtshorts4832 same
Sir... Along with these Excersises, can we do hanging exercise.. Is hanging is good gor slip disc recovery.
Without operation meri slip disc kaise thik hui
ua-cam.com/video/SRylyYrje_s/v-deo.html
Ni se ko
Kindly diet advice kijeye. I have severe backache, L4 L5 bulging also sciatica pain in my rt leg but some time left leg mein bhi hota hai. Bohat physiotherapy karwai, med li, no faid. I am hypertensive patient and diabetes border line. Age 50 years old.
Tq very much for your kind helping exercise
I am professional cricket player i am suffering back pain for past 6 months . In my MRI reports there is a slight bulge in l5 s1 and very slight bulge in l4 l5 but pain is not going i am doing some rehab exercises . Can you suggest a perfect rehab routine plzz?
Need to examine first
Me too.. L4 L5
@@vishnuvichuwyn893 bro 6393178747 whattsapp to this no I will help you
6393178747 whattsapp to this no I will help you
@@SurajSingh-hk4hk bhaii mere papa ko ye same problem hai unko 3-4 month hogyr hai ab disk ka issue jo hai uske liye ye exercise krni ho to kitne month week karna chahiye taki sahi ho jaye
Hlo Sir, I play Kabaddi. But 1 months ago I got a suddenly pain in my back. In MRI i found that I have mild posterior disc blug at l5-s1 level causing mild narrowing of bilateral neural foramina , early disc desiccation . Sir please tell what I have to do . sir please help me.🙏🙏🙏🙏🙏
Bhai ab disk kesi a thk hoi ya nh
Same problem mujhe b thi now I m fine
ua-cam.com/video/SRylyYrje_s/v-deo.html
@@faisaldaud8647 ua-cam.com/video/SRylyYrje_s/v-deo.html
Aapki disk thik Hui 9798417897
@-KABADDI_life bro apki disk theek howi hai?
Ty doc much needed help, I'm having so much pain now il try this 🎉
Sir good evening
I am suffering from L4-L5 and L5-S1 which type of exercise suggests me
At L5/S1 level, mild spinal canal stenosis and mild bilateral neural foraminal stenosis noted due to mild broad based predominantly central disc bulge Please correlate clinically
Kindly confirm these exercises are suitable for this kind of disk bulge
Apko thik hua is exercise se?
@@umangnirmal8528batao bhai
Sir mujhe diffuse disc bulge seen at l4l5 Ka problem MRI me dikha hai aur pure leg me pain jata hai lekin abhi abhi D12L1 level se surgery Karne ke bad tumour nikama surgery ko sirf 20din hua hai kya mai exercise kar Sakta hoo. Please reply sir.
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
How are you now?
Bhai Sam problem oppression me koi risk to nhi ek Saal ho gya h
Risk kisme nhi hota, TB pr bhi isme risk n ke brabar h
Sir mujhe L3L4,L4L5,L5S1,ki problem ho gyi hai kya ye exercise beneficial rhegi?
L4-5r और L5-SI
Как хочется по- русски,ну буду смотреть упражнения
Mere kmar me jab jhukta hu to dard hota hai
Same bhai
I am 35 years old and suffering from same problem but dr suggested me surgery and i wont so plz guide me for these exercises are suitable for me?
आपका वीडियो अच्छा लगा... मुझे L-3, L-4,disc bulge problem hai... Kuch upaya bataye
PRESSION:
Disc dessication with mild disc bulge is seen at L4-L5 level causing spinal canal and neural foraminal narrowing.
No significant abnormality in cervical and dorsal spine.
Apko relief hai
send me MRI
@@sachin_1ap mri check ker saktay hain kia
😊😊
1)Minimal diffuse posterior bulge of L5-S1 disc abutting bilateral traversing S1 nerve root.
2) minimal posterior bulge of C5-C6 disc.
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
Sir avi apka .. Present kese hai.
Avi aap kya kar wa rahe hai.
IMPRESSION: MR imaging of lumbosacral spine reveals:
• L5-S1 disc shows diffuse disc bulge causing thecal sac indentation with no obvious nerve root impingement.
L4-5 disc shows diffuse disc bulge causing thecal sac indentation and bilateral lateral recess stenosis leading to impingement over bilateral traversing L5 nerve roots.
Above said statement is Reported By MRI accordingly.
Now please give me suggestion about this problem.🙏🏻
Beautiful explained and thank you 🙏❤️
Sir Iam having mild posterior discosteophyte in C4-C5 level &Mild posterior bulge in L5-S1,due to which lam having serious burning sensation &I can't do any work, slight movement also makes problem,any exercise,or the same please reply
Contact Hind clinic Pain management specialist
In what's app the no is not available sir please
Ab kese ho sem problam
For best spine treatment do watch.....
ua-cam.com/video/qioO9aiozjk/v-deo.html
•Straightening of lumbar spine with multi level disc desiccation.
Schmorl's nodes are seen in the superior endplate of l3 vertebral body and in the inferior and plate of l2 vertebral body.
Diffuse disc bulge and Central disc protrusion is noted at l4 L5 and L5 S1 levels causing anterior thecal sac in Den station and secondary spinal canal stenosis, no lateral recess for neural foraminal narrowing is seen.
•minimal ligamentum flavum hypertrophy is seen at L5 S1 and l4 L5 levels.
ua-cam.com/video/SRylyYrje_s/v-deo.html
Pls hindi mein koi translate kijiye ye baat ko please🙏🙏🙏🙏
I am having problem in L4 and L5 as per MRI report for last 3 and half years. Since then I have taken ellopathy, homeopathy and ayurvedic medicines avoiding surgery as advised by ellopathy doctors. Recently, I am used to take some products prescribed/supplied by Long lives. Besides, I am doing exercises as advised by Long lives as per video. Please advise me further.
Please provide me contact details so that I can able to tell you my problems.
Namaskar sar hamen l4 L5 mein bulging problem Ke Karan urin ruka hua hai kripya hamen suggest Karen ham kaun si exercise Karen aur kya treatment le
Sir disc bulges L45_and L5S1 levels ke
Contact Hind clinic Pain management specialist
L5 ka
L5 ki
Kya karu
Dard bahut hota hai sir
Sir mera doctor ne bola ki mera disk me se kuch nikal gya usko surgery korke cut korna podega. ।so me ye exercise kor sakta hu kya???
Bhaiya ap surgary mat krana mere sath bhi yhi hua tha ap iski therepy kraye.
Kya aap avi thik hai bhaiya
Plz bhaiya reply me
@@nainathakur3264 ha me thik hu bilkul ab.
@@chauhanvlogs.2687 bhai kese thik hue hen plsss btaen
If we have cervical problems we can do this exercises because I have cervical spondylitis and lumbar disc also
Animation dwara pura clear ho gaya sir, disc bulging ki samsaya kab tak thik hogi sir, kitna din lagega
Iv disk dessication at L5/Sl level
Same issue
Can it be treated permanently? Me too hve bck pain.
Im only 15 and it feel so bad I haven't told my parents about this 😭
Same to you
@@aliabbasahmed7836 ah so you are also feeling the same😢
Tumhare bhi per me dard hota hai kya side me
@@aliabbasahmed7836 tumhe kab kab dard hota h
Raat ko or jyadaa tar din me bhi bohat
LBA (L5-S1 LCS)
Lumber spondylitis
LBA with right LL Radiation (2years managed in medicine)
recent recurrence
Sir this is my disease profile... please suggest me .... thank you 🙏
According to MRI report, I have been diagonised L4 & L5 problem. I have pain in waist and stress in back side of thigh and after walking 2 or 3 km my both legs are gradually going to loose. Therefore may I requested to suggest me exercise accordingh
L4-5and L5-S1 dissication k liye exercise bata dain
Sir I have suffering from cervical pain and l4-l5 bulging disc please adevice
I am suffering from severe pain due to back pain since the long. Let me adviced what to do?
Sir mujhe lower spine mein crack btaya h dr ne.
2nd elbow wali 1 hu excercise btai h unhone.
Kya spinal crack puri trh thik ho jata h?😞
Kafi tklif h.
Puri body mein stifness h ir pairo tk bot drd h
nts:-
L3-L4: Disc desiccation changes, mild disc bulge noted indenting anterior thecal sac causing mild
spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this
level.
L4-L5: Mild disc bulge noted indenting anterior thecal sac causing mild spinal canal narrowing and
biforaminal stenosis impinging exiting and traversing nerve roots at this level.
Isme kya krna chahiye? Please advise
Very effective I must say❤😊
Sir, I am from Bangladesh. I am 24 years old.I have low back pain & Pain over tip of coccyx. My MRI Report is
At L4-L5,L5-S1 level :Central disc bulge causing mild anterior thecal sac indentation.
N.B: Screening of rest of the spine showing mild disc herniation at D12-L1 level.
Please Inform me Sir, can I do this exercise?
Hello if you're in nakuru, let me know am physiotherapist,will be heiped.
Iske liye kya karna chahie
Sir! Can you tell which of these are suitable for Lumbar Spondylosis L4-L5 & L5-S1 disc disease?
Sar mein 7 July se aapka exercise shuru kar rahi hun
Sir, in my MRI Report L4 L5 me 8 mm bahar he so excersise or physio se cover ho sakta he?
Apka sahi hua
Small osteophytes formation visualized in relation with L4 and L5---suggesting minimal degenerative changes. Disc spaces are intact. Straightening of lumber spinal curve noted due to associated mild muscular spasm.
This my X ray report
Very informative and very helpful sir
Intervertebral discs desiccation at L3-L4, L4-L5 and L5-S1 levels.
Central disc protrusion at L3-L4 level causing thecal sac compression
without significant lateral recess narrowing.
Diffuse disc bulge at L4-L5 and L5-S1 levels causing bilateral lateral
recess and foraminal stenosis with abutment of bilateral traversing
nerve roots.
Bhai tu theek h?
Diffuse disc bulge with disc protrusion at L4-5 and L5- S1 levels causing indentation over ventral thecal sac and bilateral lateral recess stenosis causing compression over bilateral traversing nerve roots associated with ligamentum flavum hypertrophy with annular tear.
Sir meri mother ki report hai ye, age 48. Unke left inner thigh me kafi drd hota hai, doctor ko dikhaya pr unhone kaha sab thk hai.
Pr unke drd me koi aaram nhi hai 2 months se kafi pain rahta hai.
Please suggest sir.
Excellent presentation.
Minimal disbulge causing at l5-s1 causing anterior thecal sec identification