कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve Root Compression|L4 L5 S1 Exercises
Вставка
- Опубліковано 26 сер 2024
- कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve Root Compression|L4 L5 S1 Exercises
Other health related videos
precautions of back pain
• Precautions Of Back Pa...
can belt reduce back pain
• कमर दर्द में बेल्ट कैस...
5 best exercise for back pain
• 5 Best Exercise For Ba...
do you heat first or ice first
• ठंडी और गर्म सिकाई कब ...
neck pain
• सर्वाइकल दर्द कैसे खत्...
avoid knee pain
• अर्थराइटिस से कैसे बचे...
precautions of calf pain
• Calf Pain Kyu Hota Hai...
tailbone pain exercises
• टेल बोन में दर्द हो तो...
how do you relieve tailbone pain
• टेल बोन में दर्द क्यों...
follow me on Facebook page
www.facebook.c...
follow me on Instagram
/ zeeshan_physiovedic
Your Queries
L4 L5 S1 disc bulge exercises
L4 L5 S1 disc problem
L4 L5 S1 disc bulge treatment
L4 L5 S1 disc bulge treatment without surgery
L4 L5 S1 nerve compression exercises
L4 L5 S1 bulging disc
L4 L5 S1 exercise
best exercises for L4 L5 disc herniation
sciatica a pain relief exercises
herniated disc exercises
herniated disc treatment
disc bulge L5 S1
L4 L5 S1 slipped disc
L4 L5 S1 disc bulge physiotherapy
L4 L5 S1 slip disc treatment best exercise to cure slip disc bulging or herniation
L4 L5 S1 Exercises
L4 L5 S1 bulge sciatica exercises in Hindi
kamar Dard ka ilaj
exercise for bulging disc in lumbar
bulging disc lower back exercises
L4 L5 S1 disc bulge exercise in hindi
how to cure slipped disc naturally
exercises for a bulging disc
exercise for L4 L5 disc bulge
yoga for disc problem
exercise for slip disc
sciatica pain relief
L4 L5 S1 disc bulge exercise
L4 L5 S1 disc bulge exercises
lower back disc bulges
slip disc ka ilaj
slip disc yoga
streatching exercises
L4 L5 S1 ki exercise
follow this exercise
periformis streatch
pelvic tilt
hip bridging
spinal extension exercise
singal leg raised
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
visit our website - www.physiovedic.com
#l4l5s1#lumberpainphysiotherapy #discbulge #lumberpainrelief#sciaticapain #sciaticapainrelief #lumberpainyoga
Thanks for
Physiovedic Physiotherapy Clinic
सर मेरी उमर 54 है मुझे डावी कमर मे बहुत दर्द है 5 6 सालो से दर्द है मैने आपका एक दिन व्हिडिओ देखा तो मैने जैसी एक्सरसाइज आपने कहा वैसा दो दिन हे सुरुवात की मुझे बहुत आराम पडा सर आपको परमेश्वर लंबी उमर दे धन्यवाद सर
भूखे पेट करना है या किसी भी समय
री😮😮😮😮😮😮😮😮😮😮😮😮😮
😮
😊
Meri Age 73 sal hai main Aaj kana shuru Kiya hai mujhe kuch Aram mili hai Kiya Maine pant me beld laga kar sak tau Allah Pak Aap lambi Umar de Aap kub Tarik hu Ameen.
बहुत ही अच्छी तरह बताया गया है thanks
Doctor sahab ko koti koti pranam
Thanks
Pair Mein Sujan Hota Hai kya upchar hai
Thanks you sir alah aap ko or bhi trkki de or har trh ki bimariyo se bchaye
बहुत बहुत धन्यवाद सर जी भगवान आपकों सदा सुखी रखे
अल्लाह आप को jaza e khair दे... आमीन
,
Aameen
जय श्री राम 🙏🚩
ઇશ્વર-અલ્લાહ તેરો નામ,✌️
સબકો સંમતિ દે ભગવાન.🇮🇳
@@vipinsinghchuhan waaaaaaaaaaaaaaaaaaaaaaaaah
माझ्या कमरेची नस दबलेली आहे कमरएपआसउन पाय खूप दुखतो तर मी आजपासून सुरुवात करते खूप धन्यवाद डॉक्टर खूपच छान माहिती दिली आहे पुन्हा तुम्हाला धन्यवाद
Assalamualikum bhai.. wah masah allah kiya aap ne pataya he sr yahi tirip aesarsayij ke liye me 20,000 diya hun sem yahi hai lekin ab ham belkul thik ho giya hu mera pahle kamar dard tha dhire dhire left sayit per me pora darad hone laga chal nahi pata tha Dr ne Operation karane bola tha,, aap sabhi bhaiyon kahata hu ki jisko bhi problem hai ye exercise jarur karen thik ho jayega mera guarantee hai kiyin ki me yis problem ke liye bahut taklif kiya hun our bahut roya bhi hun 😭😭 , aiske liye sabhi bhaiyon ko bolta hu nahi to me nahi bolta.our aek baat me bata dun ki me kam se kam 10 lakh kharch kar chuka hu aek bar mera operation bhi ho chuka hai he. Lekin kuchh nahi hone wala hai exercise se aage kuchh bhi nahi hai
TQ sir ji❤❤
Ji sar aap bilkul sahi kah rahe hain Sahi exercise Bata rahe hain doctor bhi aise hi karne Ko kahe the bahut aaram hota hai
Exercise kriye
Fit rahiye
बहुत ही अच्छी प्रस्तुति डॉक्टर साहब
Very nice video sir mujhe bahut jyda dard tha mai mai continuous therapy kar rahi hu...... Thank you so much... Very use full video
Apko Aram hua kyy
السلام علیکم و رحمۃ اللہ وبرکاتہ
میں 3سالسے چل نہیں سکتی اور پیروں پے وزن نہیں آتا اور ۔پریوں میں ایسا لگتا ہے اورگیند کی طرح گہومتا ہے اس کےلئے کچھ exercise ہے گہر گہر میں چلتی پہرتی ہوں لیکن اگر چپل یا جہوتا نکالنا ہوتا ہے تو ایک پیر پر balamce نہیں رہتا اس مسئلہ کے لئے کوئی ورزش exercise ہو تو بتائیں عین نوازش ہوگی ان شآء اللہ العزیز
क्या मेरे पैर का नस ठिक हो सकता है मेरी उम्र 52साल हैं 23साल से मैरे सिधे कमर साइ ,कमर से लेकर I ऊपर तक नस मे 24घंटे झिनझिनाहट बनी रहती है जिसके कारण गठिया की सिकायत भी हो रही है
Itne dard me exercise kaise kare sir
Plz advice
M suffring from dis pain
Drd thoda kam hone dijiye.
Aapka bahut bahut dhanyvad Jo aapane itne acche exercise mujhe bhi Siya Tika ki problem hai pairon mein bhi jhanjhanahat Hoti hai kamar aur gardan mein bhi bahut taklif
डॉक्टर महोदय बहुतही अच्छा बताया. धन्यवाद🙏🙏🙏
Sabhi exasize krni hoti h ya koi ek exasije
Nice video very informative, keep it up for common person benefits
Sir i m just 17 i have compression in my disc due to which nerve is also being compressed can u pls recommend me exercise
सर मेरी चाल में लचक आ गई है साइटिका की वजह से यह कैसे ठीक होगी कृपया मेरा मार्गदर्शन कीजिए
Doctor saab aap mere liye Bhagwan ho🙏🙏🙏😥
Very useful suggestions thank you
Thanks you sir 🙏
Hii babi❤❤
Yr shi me mere Bach pen opportunity ki trf dard hota h.
Yah sab theek hai yah sab Maine pahle se kar chuka hun maine mere man se Maine kiya tha vah sab kar rahi ho so nice thank you bro❤
Apki exercise me bhi karti hu alhamdulillah mujhe bhi bht aram hua allah apko acha rakhe
Thank you for advice ❤
Nice video sir I suffer from l4s1 nerve compressed lower back pain. Please upload a video.
Thanks for your suggestion
Thanking you soo much brother apki iss helpful video ke liye yeh sach me bahut kaam aai thanks God bless you 👍
Muze 6 sal se back pain tha..maine sari treatment krke dekha sb normal tha..fir bhi back pain km nhi huaa..jbse ayurvedic rumatol capsule rumatol oil and livcon capsule medicine Lena shuru kiya hai tbse kafi aram Mila hai or 4se 6 month me to sari problem hi solve hogyi ab lagta hai ki faltu me baki ki treatments me paise or time vest Kiya.. it's really beneficial for mi.. medicine Flipkart PE easily miljayegi..........
Thanks so much for ur precticaly advice with action. It is very nessesary for me.
Very good presentation,quite useful and informative
Thanks
Yeh tho sari yoga ki saral exercises ha ai
Sar Baya hat upper Nahi ja rahahe kya kare
Hath kis wajah se oopr nhi ja rha h
@@zeeshan_physiovedichello sir ye kamr m dabi nas kitne time m Jake thik ho jati h please reply please
shukriya sr bhut bhut ye trips btane ke liye Allah ap ko trakki and sehat ata frmaye
Ameen
Aiss video se bahut kuch sikhne ko mila,, Allah aap ko salaamt rakh our tarakki de
Ameen
I have a numbness in my right foot, 3 years back i encountered slip disk L5 S1, since then i have been following the same excercises as you showed in this above video, i havent seen any progressive results. So what do you suggest for this condition now.
Thank you.
Can you send me the x-ray mri report
I have the same prblm can I send u my mri
Ok
@@zeeshan_physiovedici have l4 and l5 slip disc can you tell me what to do?
@@zeeshan_physiovedic how to contact you
Thanks for presenting Very nice and effective excersice. 👍
Thanks
Aram hua kyy apka?
Namskar sir g aap KO Dil se dhane bad deti hu pehile din aaram Aaya from Nepal
Bahut accha hai. Mai pahle se karta hun. Air bahut aaram hota hai
Dactor sahab aisa hi ho rha hi
1
Qqq
Qq
7:26 7:26 7:26
Aaj mera first day hai Exercise main one week ke baad msg update karunga mera problem samne ke or jhukne me dard hota hai but kal dawai liya to thoda thik hua but mujhe ise pura thik karna hai ❤❤ thanks for help
डॉक्टर साहब को कोटि कोटि प्रणाम🙏🙏🙏
मै 3 महीने से दर्द से बहुत परेशान था कोई भी दवाई काम नहीं करता था और नाही इंजेक्शन आपका इस वीडियो से मुझे बहुत आराम हुआ
Thanks for positive thoughts
❤❤❤❤thanks you
Jazakallah khair
बहुत सुन्दर जानकारी धन्यवाद जी
Really too good बहुत ही आराम मिला 2 days में
Thank you for positive response
Namaste sar ji
Bhut Aachha laga vidio Dr sahab ji or bhut bhut dhnyawad
Mashaallah brother
Bahut hi achaa
Thank you sir mujhe bhi karne hai eexercise
Thank you sir
Assalamu alaikum bohut umdah knowledge de bhai aap ne
Wlkm salaam
Shukriya
Very nice exercises
Bilkul shi video h AAP ke
Mujkho yhe dikkat h
धन्यवाद
Agar aapko yah sab dikkatein Hain to jaisa Maine video mein bataya hai vaise kariye
Nice video very informative, keep it up common personal benefits ...
Thanks
Thanks
Sir maine aapki batayi huyi exercise ki to mai thik ho gaya 2 saal se pareshn tha dawayi se bhi thik nahi ho raha tha
Thank you sir mujhe 6month se problem tha kamar me 4-5 days me hi Aram ho gya.
Jazakallah khair kaseran kaseera
Shukriya
Jazakallah khair Allah Aap ko Hamesha khush rakhe Ameen Summa Ameen ❤❤
Ameen
Very nice sir
बहुत बहुत धन्यवाद sir मुझे एक टाइम करने से ही 60% रिलीफ मिला है 🙏
Very good bhut jyada aaram lga krte shat hi nice movie
Bahut shukriya
Assalamualaikum
Nice advice
Wlkm salaam
Thanks
Dr mera per 30 degree se jada ni uth ta left bala hip se per tak dard hau l4 l5 discbulge hai
Doctor saheb from todat i will follow you.thanks
Thanks sir best result
Thank you so much sir
Dr. sahib thank you ..
Nice vidio, sir
Me bethti hu or soti hu to muje kamer me dara nahi hota, pr khdi rehti hu to dard hota he kabhi gardan me to kabhi pith me, kuch samaj nahi aa raha, plz exersiz bataye, gas kib banti he kya usse bhi hota he, plz bataye pareshan hu
Gas bnne se bhi drd ho skta h
Aap hmko WhatsApp kriye
Hm aapko 1 to 1 guide kr denge
Pl, tell about the precautions in pain, nice video
नमस्कार सर मैने आप का नवम ऐप देखी बहुत ही अच्छी लगी है । मैने इससे पहले की ऐप नही देखी। कृपा करके इस का लिंक भेजिएगा ।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mere channel pr playlist hai aap dekh skte h
Thank you so much Dr ,shibe
Thank you Sir
Aapne bahut acha bataya
Jazakallah Sir Thank you so much
Bahut shukriya
Bahut shukriya
अति सुंदर अति सुंदर
भाई बहुत बहुत धन्यवाद भाई जी
बहुत सुंदर सर जी 🙏🏻
آ धन्यवाद
Mera aajmaya hua hai, bahut hi effective hai👌
Lot of thanks
Jazak allah khair
Shukriya
Jabardast sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jazakalla hu kher
Bahut shukriya
Thank you 🙏🏻
Good sir
Thanks a lot for your great support
Bahut Bahut Dhanyawad Sir 🙏
Thanks dr sahab ji good night s b singh raipur baghrai Pratap garh up
Thank you dada aapka exercise dekh ek bar kya mere ko bahut aaram Mila
Thank you for positive feedback
Bahut bahut dhanyvad sar
Sir aap bahut Aachen hai❤❤❤❤❤
🎉❤ बहुत बहुत धन्यवाद सर
Dr,amar,singh,sir,danybad
Great work sir 👍
Thank you
Hello sir....kya spine surgery ke bad bhi ye exercise kar sakte hai plzz sir reply
Good afternoon sir L 4 L5 S1 me problem hai kya mai is exercises thik ho Sakata hoon
कितने दिनों से आपको प्रॉब्लम है
Aap theek Bata rahe ho aur kaun kaun bata raha hai vah sab galat hai vah sab main kar chuka hun thoda kam hua hai aur baki ka nahin aap theek kar rahe ho❤❤❤❤
बहोत ही अच्छा समजाया आपने । ❤ Thanks
Very good advise thanks
Ishwar aapko sehatmand Rakhe 👍👍🙏🙏🌹🌹
Mujhe bhi ase hi problem h sir ji
To exercise kriye
Bahut badiya sir ji
Thank you