कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve Root Compression|L4 L5 S1 Exercises

कमर में दबी नस की एक्सरसाइज|L4 L5 S1 Nerve Root Compression|L4 L5 S1 Exercises
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#l4l5s1#lumberpainphysiotherapy #discbulge #lumberpainrelief#sciaticapain #sciaticapainrelief #lumberpainyoga
Thanks for
Physiovedic Physiotherapy Clinic

[@jyotipatilkhede2507]

सर मेरी उमर 54 है मुझे डावी कमर मे बहुत दर्द है 5 6 सालो से दर्द है मैने आपका एक दिन व्हिडिओ देखा तो मैने जैसी एक्सरसाइज आपने कहा वैसा दो दिन हे सुरुवात की मुझे बहुत आराम पडा सर आपको परमेश्वर लंबी उमर दे धन्यवाद सर

[@Indiansuperpowers]

भूखे पेट करना है या किसी भी समय

[@ashmakhan6300]

​री😮😮😮😮😮😮😮😮😮😮😮😮😮

[@SureshChoudhary-ig1nh]

​😮

[@rajendrasinghpawar6089]

​😊

[@mohdwaheed392]

Meri Age 73 sal hai main Aaj kana shuru Kiya hai mujhe kuch Aram mili hai Kiya Maine pant me beld laga kar sak tau Allah Pak Aap lambi Umar de Aap kub Tarik hu Ameen.

[@rekhasharma-hv1hy]

बहुत ही अच्छी तरह बताया गया है thanks

[@user-tu1lf6gd6t]

Doctor sahab ko koti koti pranam

[@zeeshan_physiovedic]

Thanks

[@tejbalisingh8473]

Pair Mein Sujan Hota Hai kya upchar hai

[@user-bh2xp7ug3l]

Thanks you sir alah aap ko or bhi trkki de or har trh ki bimariyo se bchaye

[@surendarsinsh7998]

बहुत बहुत धन्यवाद सर जी भगवान आपकों सदा सुखी रखे

[@user-go2yy4jl4c]

अल्लाह आप को jaza e khair दे... आमीन

[@sumangalarawat7802]

,

[@rukshandakhan9774]

Aameen

[@manimerajown]

जय श्री राम 🙏🚩

[@vipinsinghchuhan]

ઇશ્વર-અલ્લાહ તેરો નામ,✌️
સબકો સંમતિ દે ભગવાન.🇮🇳

[@user-go2yy4jl4c]

@@vipinsinghchuhan waaaaaaaaaaaaaaaaaaaaaaaaah

[@arunazunjarrao6015]

माझ्या कमरेची नस दबलेली आहे कमरएपआसउन पाय खूप दुखतो तर मी आजपासून सुरुवात करते खूप धन्यवाद डॉक्टर खूपच छान माहिती दिली आहे पुन्हा तुम्हाला धन्यवाद

[@MdparwejAnsari-zg3ot]

Assalamualikum bhai.. wah masah allah kiya aap ne pataya he sr yahi tirip aesarsayij ke liye me 20,000 diya hun sem yahi hai lekin ab ham belkul thik ho giya hu mera pahle kamar dard tha dhire dhire left sayit per me pora darad hone laga chal nahi pata tha Dr ne Operation karane bola tha,, aap sabhi bhaiyon kahata hu ki jisko bhi problem hai ye exercise jarur karen thik ho jayega mera guarantee hai kiyin ki me yis problem ke liye bahut taklif kiya hun our bahut roya bhi hun 😭😭 , aiske liye sabhi bhaiyon ko bolta hu nahi to me nahi bolta.our aek baat me bata dun ki me kam se kam 10 lakh kharch kar chuka hu aek bar mera operation bhi ho chuka hai he. Lekin kuchh nahi hone wala hai exercise se aage kuchh bhi nahi hai

[@niranjansingh8034]

TQ sir ji❤❤

[@mintuansari2879]

Ji sar aap bilkul sahi kah rahe hain Sahi exercise Bata rahe hain doctor bhi aise hi karne Ko kahe the bahut aaram hota hai

[@zeeshan_physiovedic]

Exercise kriye
Fit rahiye

[@RaviPatel-jw8nm]

बहुत ही अच्छी प्रस्तुति डॉक्टर साहब

[@anitasahu5507]

Very nice video sir mujhe bahut jyda dard tha mai mai continuous therapy kar rahi hu...... Thank you so much... Very use full video

[@riyapipare6284]

Apko Aram hua kyy

[@KusaaBatul-mt8zv]

السلام علیکم و رحمۃ اللہ وبرکاتہ
میں 3سالسے چل نہیں سکتی اور پیروں پے وزن نہیں آتا اور ۔پریوں میں ایسا لگتا ہے اورگیند کی طرح گہومتا ہے اس کےلئے کچھ exercise ہے گہر گہر میں چلتی پہرتی ہوں لیکن اگر چپل یا جہوتا نکالنا ہوتا ہے تو ایک پیر پر balamce نہیں رہتا اس مسئلہ کے لئے کوئی ورزش exercise ہو تو بتائیں عین نوازش ہوگی ان شآء اللہ العزیز

[@tarniyadav73]

क्या मेरे पैर का नस ठिक हो सकता है मेरी उम्र 52साल हैं 23साल से मैरे सिधे कमर साइ ,कमर से लेकर I ऊपर तक नस मे 24घंटे झिनझिनाहट बनी रहती है जिसके कारण गठिया की सिकायत भी हो रही है

[@aartidhingra9035]

Itne dard me exercise kaise kare sir
Plz advice
M suffring from dis pain

[@rajeevraj8794]

Drd thoda kam hone dijiye.

[@manuradhaupadh4390]

Aapka bahut bahut dhanyvad Jo aapane itne acche exercise mujhe bhi Siya Tika ki problem hai pairon mein bhi jhanjhanahat Hoti hai kamar aur gardan mein bhi bahut taklif

[@sainathsopanraopatil329]

डॉक्टर महोदय बहुतही अच्छा बताया. धन्यवाद🙏🙏🙏

[@pareeshaikhshaikh6072]

Sabhi exasize krni hoti h ya koi ek exasije

[@drsubhadrasharma5211]

Nice video very informative, keep it up for common person benefits

[@anushkasharma1079]

Sir i m just 17 i have compression in my disc due to which nerve is also being compressed can u pls recommend me exercise

[@sourabhkarade5001]

सर मेरी चाल में लचक आ गई है साइटिका की वजह से यह कैसे ठीक होगी कृपया मेरा मार्गदर्शन कीजिए

[@LuckySingh-tj9ij]

Doctor saab aap mere liye Bhagwan ho🙏🙏🙏😥

[@RavindraSingh-rn5is]

Very useful suggestions thank you

[@kyam.mk123]

Thanks you sir 🙏

[@mukeshola8312]

Hii babi❤❤

[@SahilKhan-su6op]

Yr shi me mere Bach pen opportunity ki trf dard hota h.

[@user-cr9oc4yw2h]

Yah sab theek hai yah sab Maine pahle se kar chuka hun maine mere man se Maine kiya tha vah sab kar rahi ho so nice thank you bro❤

[@shahinmulla1358]

Apki exercise me bhi karti hu alhamdulillah mujhe bhi bht aram hua allah apko acha rakhe

[@anilkumarchhabria6629]

Thank you for advice ❤

[@gopalchandrabauri5489]

Nice video sir I suffer from l4s1 nerve compressed lower back pain. Please upload a video.

[@zeeshan_physiovedic]

Thanks for your suggestion

[@7angelspurleocean]

Thanking you soo much brother apki iss helpful video ke liye yeh sach me bahut kaam aai thanks God bless you 👍

[@AyushRoy409]

Muze 6 sal se back pain tha..maine sari treatment krke dekha sb normal tha..fir bhi back pain km nhi huaa..jbse ayurvedic rumatol capsule rumatol oil and livcon capsule medicine Lena shuru kiya hai tbse kafi aram Mila hai or 4se 6 month me to sari problem hi solve hogyi ab lagta hai ki faltu me baki ki treatments me paise or time vest Kiya.. it's really beneficial for mi.. medicine Flipkart PE easily miljayegi..........

[@KhemThapa-um8uc]

Thanks so much for ur precticaly advice with action. It is very nessesary for me.

[@rajeevbhardwaj8514]

Very good presentation,quite useful and informative

[@zeeshan_physiovedic]

Thanks

[@satishbhatia2877]

Yeh tho sari yoga ki saral exercises ha ai

[@krishnakhadge7194]

Sar Baya hat upper Nahi ja rahahe kya kare

[@zeeshan_physiovedic]

Hath kis wajah se oopr nhi ja rha h

[@jyotigautam9921]

​@@zeeshan_physiovedichello sir ye kamr m dabi nas kitne time m Jake thik ho jati h please reply please

[@injainja8926]

shukriya sr bhut bhut ye trips btane ke liye Allah ap ko trakki and sehat ata frmaye

[@zeeshan_physiovedic]

Ameen

[@MdparwejAnsari-zg3ot]

Aiss video se bahut kuch sikhne ko mila,, Allah aap ko salaamt rakh our tarakki de

[@zeeshan_physiovedic]

Ameen

[@kishanlal2401]

I have a numbness in my right foot, 3 years back i encountered slip disk L5 S1, since then i have been following the same excercises as you showed in this above video, i havent seen any progressive results. So what do you suggest for this condition now.
Thank you.

[@zeeshan_physiovedic]

Can you send me the x-ray mri report

[@physicswalaaa4927]

I have the same prblm can I send u my mri

[@zeeshan_physiovedic]

Ok

[@mangat8722]

@@zeeshan_physiovedici have l4 and l5 slip disc can you tell me what to do?

[@desidude-wm7ql]

​@@zeeshan_physiovedic how to contact you

[@jasbirgill7775]

Thanks for presenting Very nice and effective excersice. 👍

[@zeeshan_physiovedic]

Thanks

[@riyapipare6284]

Aram hua kyy apka?

[@bomjanbahadur9167]

Namskar sir g aap KO Dil se dhane bad deti hu pehile din aaram Aaya from Nepal

[@faiyazsiddiqi2521]

Bahut accha hai. Mai pahle se karta hun. Air bahut aaram hota hai

[@kale9078]

Dactor sahab aisa hi ho rha hi

[@anitachakrabarti56]

1

[@anitachakrabarti56]

Qqq

[@anitachakrabarti56]

Qq

[@patelarvindbhai707]

7:26 7:26 7:26

[@djmkrpowerzone]

Aaj mera first day hai Exercise main one week ke baad msg update karunga mera problem samne ke or jhukne me dard hota hai but kal dawai liya to thoda thik hua but mujhe ise pura thik karna hai ❤❤ thanks for help

[@AbhishekRaj-fl9sc]

डॉक्टर साहब को कोटि कोटि प्रणाम🙏🙏🙏
मै 3 महीने से दर्द से बहुत परेशान था कोई भी दवाई काम नहीं करता था और नाही इंजेक्शन आपका इस वीडियो से मुझे बहुत आराम हुआ

[@zeeshan_physiovedic]

Thanks for positive thoughts

[@SonuSaini-fd9sc]

❤❤❤❤thanks you

[@shabbirkhan5630]

Jazakallah khair

[@moolsingh532]

बहुत सुन्दर जानकारी धन्यवाद जी

[@rekhasharma-hv1hy]

Really too good बहुत ही आराम मिला 2 days में

[@zeeshan_physiovedic]

Thank you for positive response

[@yadvendrayadav9024]

Namaste sar ji

[@sriprashadmanjhi]

Bhut Aachha laga vidio Dr sahab ji or bhut bhut dhnyawad

[@daarsaahil1602]

Mashaallah brother

[@AnuSangraam]

Bahut hi achaa

[@user-zn9wy7yd2k]

Thank you sir mujhe bhi karne hai eexercise

[@bapinasutar6774]

Thank you sir

[@shamaafroz2134]

Assalamu alaikum bohut umdah knowledge de bhai aap ne

[@zeeshan_physiovedic]

Wlkm salaam
Shukriya

[@SheikhaqibAqibsheikh]

Very nice exercises

[@aryanenterprises931]

Bilkul shi video h AAP ke

[@aryanenterprises931]

Mujkho yhe dikkat h

[@zeeshan_physiovedic]

धन्यवाद

[@zeeshan_physiovedic]

Agar aapko yah sab dikkatein Hain to jaisa Maine video mein bataya hai vaise kariye

[@jamdarbanra2025]

Nice video very informative, keep it up common personal benefits ...

[@zeeshan_physiovedic]

Thanks

[@rajbhandari5487]

Thanks

[@SuperShaitan]

Sir maine aapki batayi huyi exercise ki to mai thik ho gaya 2 saal se pareshn tha dawayi se bhi thik nahi ho raha tha

[@arjunjatav4772]

Thank you sir mujhe 6month se problem tha kamar me 4-5 days me hi Aram ho gya.

[@AizaShah-qm4gt]

Jazakallah khair kaseran kaseera

[@zeeshan_physiovedic]

Shukriya

[@Autowalariyaz]

Jazakallah khair Allah Aap ko Hamesha khush rakhe Ameen Summa Ameen ❤❤

[@zeeshan_physiovedic]

Ameen

[@rajeshrao9959]

Very nice sir

[@rajshekharsharma4578]

बहुत बहुत धन्यवाद sir मुझे एक टाइम करने से ही 60% रिलीफ मिला है 🙏

[@akhtarwarsi3930]

Very good bhut jyada aaram lga krte shat hi nice movie

[@zeeshan_physiovedic]

Bahut shukriya

[@kpabdulmanafmanaf3366]

Assalamualaikum
Nice advice

[@zeeshan_physiovedic]

Wlkm salaam
Thanks

[@Officialtrader316]

Dr mera per 30 degree se jada ni uth ta left bala hip se per tak dard hau l4 l5 discbulge hai

[@abinashjeesahay5226]

Doctor saheb from todat i will follow you.thanks

[@rakhigawnde7670]

Thanks sir best result

[@ramanjaiswal2803]

Thank you so much sir

[@ShivKumar-tl4cr]

Dr. sahib thank you ..

[@ujwalarathi3319]

Nice vidio, sir
Me bethti hu or soti hu to muje kamer me dara nahi hota, pr khdi rehti hu to dard hota he kabhi gardan me to kabhi pith me, kuch samaj nahi aa raha, plz exersiz bataye, gas kib banti he kya usse bhi hota he, plz bataye pareshan hu

[@zeeshan_physiovedic]

Gas bnne se bhi drd ho skta h
Aap hmko WhatsApp kriye
Hm aapko 1 to 1 guide kr denge

[@drsubhadrasharma5211]

Pl, tell about the precautions in pain, nice video

[@ramarani5587]

नमस्कार सर मैने आप का नवम ऐप देखी बहुत ही अच्छी लगी है । मैने इससे पहले की ऐप नही देखी। कृपा करके इस का लिंक भेजिएगा ।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@zeeshan_physiovedic]

Mere channel pr playlist hai aap dekh skte h

[@paramjitmalhi6543]

Thank you so much Dr ,shibe

[@navneetsingh7638]

Thank you Sir
Aapne bahut acha bataya

[@mohammedcd3147]

Jazakallah Sir Thank you so much

[@zeeshan_physiovedic]

Bahut shukriya

[@zeeshan_physiovedic]

Bahut shukriya

[@chhabilalyadav1811]

अति सुंदर अति सुंदर

[@babitaaasha8304]

भाई बहुत बहुत धन्यवाद भाई जी

[@rajarammando6873]

बहुत सुंदर सर जी 🙏🏻

[@zeeshan_physiovedic]

آ धन्यवाद

[@manjeetkaur9877]

Mera aajmaya hua hai, bahut hi effective hai👌

[@zeeshan_physiovedic]

Lot of thanks

[@mansurirafik8131]

Jazak allah khair

[@zeeshan_physiovedic]

Shukriya

[@omnetam24]

Jabardast sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@HadiKhan-gf9hm]

Jazakalla hu kher

[@zeeshan_physiovedic]

Bahut shukriya

[@gajananbalki1423]

Thank you 🙏🏻

[@mohdtahir509]

Good sir

[@parishkasliwal-ym6ki]

Thanks a lot for your great support

[@sandeeprajput6294]

Bahut Bahut Dhanyawad Sir 🙏

[@shivbahadursingh3550]

Thanks dr sahab ji good night s b singh raipur baghrai Pratap garh up

[@JagannathBiswas-mn6ke]

Thank you dada aapka exercise dekh ek bar kya mere ko bahut aaram Mila

[@zeeshan_physiovedic]

Thank you for positive feedback

[@ManojYadav-ou5ex]

Bahut bahut dhanyvad sar

[@user-ud1hl3sj9h]

Sir aap bahut Aachen hai❤❤❤❤❤

[@sribhagwanrajanjee4487]

🎉❤ बहुत बहुत धन्यवाद सर

[@AmarSingh-ig1pj]

Dr,amar,singh,sir,danybad

[@massagetherapist5601]

Great work sir 👍

[@zeeshan_physiovedic]

Thank you

[@Nishaaa35]

Hello sir....kya spine surgery ke bad bhi ye exercise kar sakte hai plzz sir reply

[@amardeepsharma5149]

Good afternoon sir L 4 L5 S1 me problem hai kya mai is exercises thik ho Sakata hoon

[@zeeshan_physiovedic]

कितने दिनों से आपको प्रॉब्लम है

[@user-cr9oc4yw2h]

Aap theek Bata rahe ho aur kaun kaun bata raha hai vah sab galat hai vah sab main kar chuka hun thoda kam hua hai aur baki ka nahin aap theek kar rahe ho❤❤❤❤

[@pukhrajbamb2958]

बहोत ही अच्छा समजाया आपने । ❤ Thanks

[@agyaramyadav4861]

Very good advise thanks

[@deepikaranga6830]

Ishwar aapko sehatmand Rakhe 👍👍🙏🙏🌹🌹

[@sunitachouhan6097]

Mujhe bhi ase hi problem h sir ji

[@zeeshan_physiovedic]

To exercise kriye

[@RoshanLal-fb4sl]

Bahut badiya sir ji

[@gajendrabadgujar7961]

Thank you