45 Min Intermediate Yoga Flow | Full Body Intermediate Yoga Practice
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- Опубліковано 3 жов 2024
- Welcome to your 45 min intermediate yoga flow. The intention behind today's class is to introduce new challenges to help you see that you are far more capable than you know.
The class is great for intermediate practitioners who are looking to deepen their asana practice and work towards more challenging postures like arm balances, standing balances and hip openers.
This sequence includes different options to find a level that works for you so that you can revel in the challenge and make the practice your own.
I hope you enjoy this intermediate yoga flow.
Charlie x
Today's reading is by Erin Hansen called I want to be waving
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends, I hope you enjoy this class and that it helps you see that you are far more capable than you know ❤
Happy Sunday to you Charlie, u do a great job on your videos. Keep up the good work ❤
Thank-You Charlie....you're simply a beautiful person...will be revisiting this invigorating flow 😇
This class did just that for me! Feeling more confident that I can push myself a little more, thank you
Happened upon your vids the other day, getting back in shape here in Barbados and really enjoy your approach, excellent technique, and skill. Will definitely incorporate more yoga as I increase in strength. Keep killing it.
@@danz177 Thank you so much for joining me, I'm glad you stumbled upon my videos and have been enjoying my classes 🙏
Did anyone else cry at the end meditation
Yes! I totally cried
I thought I was the only one. The words were certainly touching. Thank you for yet another amazing practice❤
I cried too!
Me too! Was really not expecting that :D I just stumbeled over Charlies Channel and this was the first practice I took with her, I'm really glad I found this channel ❤
I got goosebumps and a lump in my throat ! Amazing class x
Hi! I’m fourteen and “different” from a lot of people my age. I have big dreams and, as I’ve been told, “too much personality.”
Today was a rough day at school, but coming home to this has truly changed my view. In my book, any day where I leave feeling better about myself is a good day… thanks to you, that’s today ❤
Hello! I just read your comment and wanted to say that you're a beautiful person, whatever you're facing you've got this and you can achieve literally anything! Sending much love❤
You beautiful old soul. You're gonna be alright. From one "big personality" to another, always feeling cut from a different cloth, you're exactly the way the universe intended. Be good to yourself kiddo. Keep your chin up. "They laugh at me because I'm different, I laugh at them because they're all the same". Shine brighter ✨️ never hide that too muchness of yours because it's desperately needed in this world. Know that you are loved.
Hi! That sounds like me! By the end of high school tho I was voted most unique in my class. Meaning I’m different in a positive way! Being different gets easier as everyone stops trying to fit in 6th through 10th grade. You start growing into yourself around then from my experience! Dont let the different go…. It’s what makes you, you! I had some tough days and weeks ….. and years! But let me tell you- it feels like time is dragging and that high school is the biggest thing you’ll ever do, the best years of your life! NOPE but it does help you shape who you wanna be while practicing discipline and responsibility and learning. I’m so glad you went away from this feeling better ! Take care!
I cried also… absolutely loved the class and the meditation❤❤
" 'Not' by Erin Hanson is a poem about self-acceptance and self-love. It is also an anthem for the self-judged." Ms Hanson (b 1995 Brisbane AU) is new to me. Thank you for bringing her forward. Choice of the right poem for a class is rare but you did it.
Thanks ❤❤
Oh Charlie,
I can't even say how grateful I am for this beautiful yoga session. I was able to do the grass hopper pose, which I couldn't do until now. I felt great and strong. Thank you, dear Charlie ❤ You made me cry a little at the end, the poem is so true and beautiful. I really appreciate you sharing it with us. Thank you ❤
Thank you so much ☺ I'm so happy this class helped you do grasshopper for the first time and left you feeling strong and hopefully more confident. Thank you for practicing and sharing your experience
Wanted to write EXACTLY the same comment. I feel so blessed I found this. Thank you so much, Charlie.
Owh thank you so much, you just put the biggest smile on my face 🙏@@miodowaslimonom
Thank you so much for sharing this beautiful practice. The poem a thoughtful touch to seal this practice!!!!
I literally feel grateful that I found you...Your pace is so good that flow makes me energized, feels good and calming....😊
Thank you so much I am so happy you found me too 😊
That poem had me bawling !!!! Such an incredible release i didnt even know i needed. I forgot who i was and that helped me remember ❤ thank you so much.
Thank you so much Charlie the kind words of encouragement at the end❤️🙏🏽
Thank you for this wonderful class and especially the words during savasana ❤
Thank you and really enjoyed this with some challenging poses. 💖
Beautiful savasana mantra. Thank you.
Thank you Charlie, I am so grateful for this practice!
The sequence and the words in the end❤ I got a tear in my eyes, thank you for this gentle beauty and grace that you shared with us in a form of this practice
Another great practice, wonderful for a warm evening outside to unwind after work. Thank you!
Thank you Charlie! This flow helped me settle into my new home space beautifully. Much appreciated
Absolutely love your flows & the quotes at the end just closes practice up so well. Thank you so much!
Loved the sequence absolutely 🔥
Thank you so much for the class and the poem at the end of meditation. It was beautiful❤
Thank you for joining me I’m glad you enjoyed the reading at the end 🙏
Your final words make me cry and smile at the same time thanks Charlie ❤
This was wonderful and perfectly challenging! Thank you!
i love the poems you read at the end. Thank you.
Really beautiful, Charlie! Found a couple of those poses very challenging. Thank you for these classes!
The verses in the end of the practise made me cry. Thank u, Charlie for such a reminder of how complicated creations we are and for a call to our mindful awakening!🙏🙏🙏
The meditation was wonderful. I loved it, loved it, loved it. I can only do guided meditation and it was just flowing with your words. Thank you Charlie.
Great practice, thank you so much. I'm slowly getting to baby Grasshopper, I feel so proud of myself and I'm really thankful to you ❤
Thank you for one more practice with u. The last 5 minutes were amazing. Thank you. for these words
What a beautiful poem at the end ! Thanks for a great session ❤❤
Wow, what a beautiful class. The savasana with your words was just amazing. Thank U so much!!
This was wonderful. Thank you for challenging and empowering us.
Absolutely perfect. The ending came with cleansing tears. Thank you.
Wow what an amazing class! I loved the transitions between poses they were very fun!
I do this and your morning stretch video every single day!!!!
Thank you very much for this one. First time practicing with you and really enjoy the way you teach us yoga. Send you back all the positive vibes i receives with your flow🌸
I just love this class and the poetry in the end made me cry
Beautiful poetry at the conclusion of the practice dear Charlie ❤. Stay blessed 🙏
Very well! Gentle yet new and refreshing with some subtle challenges!
great practice and beautiful words at the end, thank you so much!
Thank you for joining me 🙏
Beautiful class. Beautiful ending. Lots of love to you Charlie
That poem! Wow! Thank you.
You Charlie are a beautiful soul! Thank you so much 🙏🙏🙏
This class was amazing, love it!!
Glad you enjoyed it! Thanks for joining me
I love this practice, so challenging. The poem at the end is just beautiful, thank you so much for sharing.
Great class, tough, but great. I also find the pacing of your instructions just about right. Currently my favourite class. Keep it up. Thanks 👍🙏😁
Thank you so much for this amazing flow, Charlie. The poem has touched me to the core and made me cry, it felt so good and easy afterward. This was very much needed to hear, thank you❤
You’ve fitted the meditation in perfectly!
Absolutely wonderful class. Challenging & creative with words of wisdom that really resonates! You are a gift!❤
Thank you so much for practicing with me and sharing your feedback 🙏
It was AMAZING i really love your yoga sessions. I thought i was intermediate until today lol. Some poses were really challenging but it encourages me to push further into my yoga journey. I appreciate you for your work. Thanks Charlie. Namaste
Thank you so much for this video. It was exactly what I needed to start feeling strong again. I love your lover intermediate videos the most!
Wow, this was such an amazing class, with a beautiful ending, thank you for all the love and wisdom you share. I love learning from you 💗
This is one of the best classes ever! You've created such an incredible flow - you are so talented and we're all lucky to have you :)
Awe thank you so much! This comment put such a big smile on my face 🙏
Thank you so much for sharing this practice Charlie 🩷🩷🩷 I feel amazing now! Very grateful to find you 🌞
You're so welcome! Thank you for practicing with me 😊
Just wanted to say thank you for this!
Fabulous workout and beautiful poem... Thank you!!!!! ❤
A little challenging for some poses but I loved the experience and am still smiling. I also appreciated the poem which resonated with me. A very nice place to come back to after a days's work. Thanks a million.
Thank you so much for another great practice. I didn't expect the ending at all so it almost moved me to tears.
Awe I'm so happy it was an unexpected surprise ☺ thank you so much for joining me
wonderful flow🤍 thank you, Charlie, namaste🙏✨
Charlie, thank you for this beautiful yoga session! I was able to do some of the poses that I initially thought I wouldn’t be able to do, and the poem at the end was an amazing gift! Thank you!! ❤️
Thank you ❤this was amazing been awhile since I’ve done a flow of yours. Think I’ll be staying awhile!!!
Thank you for the sweet and gentle reminder at the end - you moved me to tears I didn't know I was holding. Sending love and peace your way!
Thank you so much I’m so happy the words resonated with you 🙏
Gracias en verdad por tu tiempo, tu dedicación y tu energía. Te has convertido en luz para quienes practicamos contigo. Había olvidado que incluirías un poema al final y me tomó por sorpresa, me recordaste a dónde debo mirar para amarme y aceptar mi camino tal cual es. Gracias con todo mi corazón.
Gracias por practicar conmigo. Mi español es limitado pero quiero decir gracias en tu idioma 🙏
Just got around to doing this one for the first time, and it's an instant favorite! I will be coming back to it often. Thank you!!
Thank you so much for this class. And those words you whispered touched me so deeply.
Thank you so much for joining me 🙏 happy you enjoyed the poem too
What an angel! Thank you 🙏
Such a wonderful class, thank you, your words at the end really meant something 🙏
Oh gosh that poem made me cry so unexpectedly, but it was so beautiful. A cry made me happier and stronger for the first time, guess I needed that. Thank you ❤
this class was absolutely amazing, it was very challenging and showed me i have a lot of growth to have, thank you🌸 and thanks for those beautiful, well-thought words at the end of practice, they were much needed and hugged my heart❤️
Charlie, obrigado por existir 🙏
i loved the poem. Thank you, Charlie
Thais routine Is great! Thanks Charlie
So greatful for the effort you put in for us. I have been practicing with you nearly three months now and feel so much stronger and more flexible, I look forward every morning to practice with you. Thank you ❤
It really made me feel so capable. Thank youuuuu
Holy mackerel what a killer class and then bam! that poem at the end. ❤❤❤ Wow. Thank you. Thank you thank you thank you thank you.
Thanks for the awesome string practise ❤the poem was beautiful.
Wonderful practice. Your voice is so soothing!
Thank you so much for your time and effort for those wonderful lessons to us. I appreciate a lot.
Love your flows. I have been doing yoga online for about 5 years now and some of the positions you offered were new to me. Some of the balance poses were not completely available to me, but the effort to get there was valuable. I really enjoyed the challenge of getting me out of my comfort zone. Look forward to the upcoming practices you share.
What a wonderful class- thank you so much. Just perfect! 💗
Thank you that remind me I'm capable ❤
Te sigo desde Uruguay, me gusta y me encanta tu canal. Saludos Charlie. Buen domingo.
Loved the poem at the end Beautiful!
Phenomenal Charlie!!❤ Very challenging for me 😅 I will repeat til' I can follow along propertly. Thank you so much❤
The poem at the end had me crying!! So beautiful
Thanks for this class. It was amazing practice it again and listen the poem. I´ve been feeling sad this days and soon It will be my birthday, but this practice comfort me so much. You´re amazing. 🌻🌻🌻
I feel like a new person since I discovered this channel. I had only been exposed to Yoga through books. I love the Flow Yoga.
A Wisp of the Qigong Stick
NonMartial NonMilitary Stick
I settled Qi
And led free in design
To balance Qi
All 8 Diagram Masters run the Qigong with Stick Extreme
If they know Weaponry
The Weapon is the Stem and Leaves of the Martial Art
The Flower is the Qigong
The Seed, the pure Kernel of Qi
A pleasant circulation of Qi is the Essence
Dear Charlie, I just found your channel a few days ago and am absolutely in love 😍 Thank you so much for all these amazing flows. You lead through them so effortlessly and easy to follow. Lot of love from Berlin Germany ❤
I’m so happy you found me 😊 thank you for such a kind comment, I’m really glad you are enjoying practicing with me
Thank you, your words at the end made me to tears , happy tears ❤
Thank you for joining me, I'm happy the poem resonated with you 🙏
you never fail to help me get back to my center. Thank you teacher.
I loved this class so much❤ thank you thank you thank you 🙏
Thank you so much Charlie for this class and everything that you do for us here on UA-cam. Sending love and positive energy your way and to everyone who joins in ❤
Thank you for such a kind comment and for practicing with me 🙏 have a lovely day
Amazing class, exspecially liked that one-leg-balance-pose! I've never done that before. Thank you Charlie and have a nice sunday!😊
Thank you for practicing with me 😊 I’m glad you enjoyed the balancing postures
Your words at the end actually brought tears to my eyes. Very rarely does a yoga flow/meditation/mantra do that, so thank you so much. It was badly needed. ❤
Thank you so much for sharing your experience, I’m happy the poem resonated with you and was a much needed reminder 😊
The poem was breathtaking though 🥲
The ending made me cry...much love to you charlie❤
Own thank you so much I'm so happy these words resonated with you
Wonderful practice, it was a little bit challenging for me, but I did some adaptation to make it easy. Thank you so much for sharing your knowledge and time. It’s a very nice way to start the day. God bless you 🙏🏻
Thank you so much for practicing with me and making the practice your own when you wanted to 🙏
I’m so happy I chose this video today because I needed a challenge and I also needed to hear that poem at the end 🥲 thank you ❤
ohhhhh Charlie! I'm so glad I saved this class to do today! I thought I would be only challenging myself, but I was blessed with your kind words - And I had no idea of how much I needed to hear them!
You became part of my days and I'm glad I started this journey with you ❤ Thank you for so much!
I hope the universe blesses you with double the kindness, love and peace you spread! ❤
Hey, it's so good to hear from you, thank you for leaving a comment and sharing your experience. I'm so happy these words were what you needed to hear, I know every time I read this poem it feels like a reminder I need. Thank you for practicing with me 😊
Love it, I honestly need to take a class like this, I´m on a tough road. Thaks. Namasté.
This was so wonderful! Thank you so much for the class. Some of the tougher poses were out of my range, but it's good to have goals! I really loved this video, the pacing, the interesting transitions, even pausing way at the easy ends of the hard bits to breathe till you came out of them felt so nice.
I love all your workouts ❤
Thank you so much 🙏
Thanks Charlie for this awesome class … 😊