Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 100

  • @lindseylou0124
    @lindseylou0124 8 місяців тому +168

    I… I can’t feel my legs. 😂Love these quick burns and the positive vibe and motivation keep me going!!🤍

  • @justnastas
    @justnastas 8 місяців тому +66

    Trying to start my fitness journey... again😂 And no matter how many times I've started, I'm always coming back to your channel ❤ Your positivity and beauty shine right through the screen and ngl I love your quick workouts, makes it less scary to start and easier to finish. Thank you Bailey for making your workouts free! ❤

  • @nadalineL
    @nadalineL 4 місяці тому +18

    Hey Bailey. I LOVE your workouts. I’ve been doing them regularly for 4 years now. When I got strong enough I added 2 pound ankle weights and I really some saw changes then. It’s taken awhile and consistency but I now actually see some contour shaping, toning and lift in my legs, butt and inner thigh - which is huge for me as I am a petite pear shape, and my carry weight in lower body. I am now much more confident in my own body and feel the muscles I’ve developed smooth and lift things in that area. It’s subtle - yes - but it’s there and it definitely helps my mindset and confidence in terms of accepting, strengthening, maintaining and nurturing the 42 year old body I have. Thank you!

  • @wendydumas9918
    @wendydumas9918 8 місяців тому +8

    Love all you short and effective workouts. Thank you Bailey ❤️❤️

  • @janeaustenfan1979
    @janeaustenfan1979 8 місяців тому +7

    Thank you Bailey! I love these short workouts where I can stack them up ❤

  • @myrnakeough2093
    @myrnakeough2093 5 місяців тому +4

    Bailey, I've been doing your workouts for years and years... Long before any apps!! Your butt workouts are still second to none 🙌

  • @yamajyt
    @yamajyt 8 місяців тому +4

    With ankle wieghts on I can barely make it through these short butt workouts with Bailey. They're great! Thank you 🫶🏼🫀

  • @pauuu.
    @pauuu. 6 місяців тому +6

    Hey bailey, thank you so much for always talking all throughout the process. I do this in the gym so I just listen to ur voice so I can follow through. Super happy I found this channel. Please continue doing this lovelots🫶🫶🫶

  • @cindycavaco4160
    @cindycavaco4160 8 місяців тому +5

    absolutely love all your workouts, I tend to do several i a row! they are so effective and you do them with such beauty and grace xoxo

  • @sofiaMex
    @sofiaMex 8 місяців тому +24

    Esta chica es una de las mejores de youtube. Trae resultados increíbles. Yo amo rutinas cortitas pero efectivas

    • @louistomlinson4440
      @louistomlinson4440 4 місяці тому +2

      No manches, esto no es para principiantes sin condición jajaja

  • @zofia4431
    @zofia4431 8 місяців тому +5

    Can't wait to do this tomorrow after work! Love your vids Bailey and your energy! 💕

  • @katherineios
    @katherineios 5 місяців тому +7

    Started seeing a difference from day 3!

  • @iqrafatima1841
    @iqrafatima1841 3 місяці тому +2

    This was amazing!!! You’re also so uplifting and calm, it honestly feels like a meditation doing these exercises despite the burn!

  • @angelaholmes8888
    @angelaholmes8888 7 місяців тому +3

    This workout was so difficult i totally felt it love a good quick workout 😊

  • @shannonelizabethkelley7822
    @shannonelizabethkelley7822 2 місяці тому +1

    I just found u last week..dont do workouts every day but try to atleast 4 or 5 times a week..so ty for these small doses ..there so much easier to stack up then committing to an hour workout of the bat ty Bailey

  • @audreyrockwell9719
    @audreyrockwell9719 4 місяці тому +3

    Holy crap😂 that was so hard to do, I loved every minute of it!

  • @sheridanhauserr
    @sheridanhauserr 8 місяців тому +2

    Love waking up to a new Bailey workout 😍

  • @innaatanassoff525
    @innaatanassoff525 8 місяців тому +27

    Nothing burns like Bailey's butt workouts!

  • @nata03021
    @nata03021 5 місяців тому +1

    Loving how I feel when I finished this workout. Thanks a lot for doing this! ❤

  • @kimhoward3991
    @kimhoward3991 4 місяці тому +1

    Bailey is adorable!!! She’s helped me feel so great.

  • @francheskamuega2596
    @francheskamuega2596 5 місяців тому +3

    Omg my most used 7mins of my life 🎉

  • @SofiaMendez-st1sc
    @SofiaMendez-st1sc 7 місяців тому +1

    Thanks Bailey. Loved the workout

  • @ashleysamanthacosta4303
    @ashleysamanthacosta4303 Місяць тому

    THAT was BONKERS!! 🤪 I'm scared to think how my butt's gonna feel in the morning! 🤣 Thank you Bailey!

  • @TheCandee93
    @TheCandee93 8 місяців тому +1

    Got my Bailey Burn in for the day! ❤❤

  • @carolinemyers362
    @carolinemyers362 2 місяці тому

    This was so good for the butt. Will definitely do this one again.

  • @Am3ine
    @Am3ine 4 місяці тому

    the burn is insaneeee🥵😮‍💨🔥. LOVE it❤

  • @donutcare6929
    @donutcare6929 Місяць тому +1

    No joke this one burns me so much

  • @ceciliali3469
    @ceciliali3469 5 місяців тому

    Thank you Bailey ❤ Today's workout is very energetic! I can immediately feel my energy after the exercise!

  • @MandyJRoss
    @MandyJRoss 5 місяців тому +8

    ULTIMATE BURN 🔥

    • @maryuryxd123
      @maryuryxd123 5 місяців тому

      i really feel that 😭🔥

  • @kvn2722
    @kvn2722 5 місяців тому +6

    The burn is insane i had also one kilo weights on my both ankles 💥

  • @V_HorseLover
    @V_HorseLover 7 місяців тому +8

    I cannot believe i just did 1 minute and a half

  • @summiakhan7881
    @summiakhan7881 8 місяців тому +4

    Hey does your workout bulk lower body? Does it grow hips or it lean the hips, thighs, legs?

  • @JenJen10969
    @JenJen10969 8 місяців тому +2

    Love your workout❤ can you make a free new workout plan😅 I love your 28-day free workout, but if you can make a new improve one, that would be great

  • @damialmon2070
    @damialmon2070 5 місяців тому +4

    hey Bailey, I'd been following some of your old videos and really loved the abs and waist cardio pilates, and the pilates stretch for bloating/period, but it looks like those videos are gone - I was wondering if there might be a possibility that they could come back, maybe as unlisted videos?

  • @dianerobertson8236
    @dianerobertson8236 3 місяці тому +1

    You really help me😊

  • @georginasaid
    @georginasaid 8 місяців тому +1

    lovely workout, thanks
    how much do the leg weights weigh please

  • @Elaine-said
    @Elaine-said 2 місяці тому

    Excuse me how beautiful is this set up/ background pls. Btw great video 🌸

  • @kaylaagonzalez8882
    @kaylaagonzalez8882 5 місяців тому +1

    Lord this a crazy burn (haven’t worked out in 2 years bc of pregnancy and mom life 😢)

  • @산림치유
    @산림치유 5 місяців тому

    Thank you Bailey!

  • @meenalsingh6624
    @meenalsingh6624 8 місяців тому

    Bailey your workouts are so good plz do a workout vedio on slim calves

  • @janneke1003
    @janneke1003 5 місяців тому +12

    Hey Baily great workout, but i am unable to see some of your workouts why is that?

    • @johanneketencate8983
      @johanneketencate8983 5 місяців тому +5

      I noticed that too

    • @LR-ns3sb
      @LR-ns3sb 5 місяців тому +4

      Yes, like some of the older workout videos that are off the channel? 🥺

    • @fftifalockhart
      @fftifalockhart 5 місяців тому +2

      Was just wondering the same thing!

    • @BaileyBrown
      @BaileyBrown  5 місяців тому +8

      I noticed a lot of the old videos aren’t the best quality or my teaching style anymore so I’m not comfortable having them up! A lot of the new classes have similar moves to any I removed from my channel and I’ll try to post more on UA-cam soon, so hopefully you enjoy them 💕

  • @culaem
    @culaem 8 місяців тому

    Thank you for this workout! ☺💜

  • @roxy8561
    @roxy8561 7 місяців тому +2

    Is it normal to feel the burn more on the resting leg?

  • @ranahsaeed
    @ranahsaeed 8 місяців тому +1

    could you do this with a resistance band?

  • @helenv6815
    @helenv6815 5 місяців тому +1

    Hi, I absolutely love your channel ❤My favourite abs video is the 10 min abs like Em Rata. I wanted to do it again this morning but I can no longer find it. Is it still available? Thank you :)

    • @LR-ns3sb
      @LR-ns3sb 5 місяців тому +2

      That was a good one! Please Bailey, bring back those older workouts 🙏 💕

    • @BaileyBrown
      @BaileyBrown  5 місяців тому +4

      I noticed a lot of the old videos aren’t the best quality or my teaching style anymore so I’m not comfortable having them up! A lot of the new classes have similar moves to any I removed from my channel and I’ll try to post a new class like that on UA-cam soon, so hopefully you enjoy them 💕

    • @LR-ns3sb
      @LR-ns3sb 5 місяців тому

      Alright Miss Bailey, fair enough :) I do need to try your more recent workouts. That underbutt from like 5 years ago was fire 🔥 though, I felt that burn! Much love 💕 💕🙏

    • @helenv6815
      @helenv6815 5 місяців тому

      @@BaileyBrown ok thank you for replying :) Absolutely understand that you have to feel comfortable with the videos that are available. I'll miss the Em Rata video but I'll look through your other workouts to find something similar. Thank you for everything that you do and I hope you have a wonderful day. Much love from here in England 💕💕

  • @svetlanateplysheva1471
    @svetlanateplysheva1471 7 місяців тому

    You are amazing!💪🏻☀️

  • @fionabanks528
    @fionabanks528 6 місяців тому

    Omg I love any and all Bailey workouts. Bailey your videos have transformed my body. Thank you so much 💓 ❤🎉

  • @SoSiddhi
    @SoSiddhi 5 місяців тому

    burns soooo gooooood! thank you!

  • @SelkoothMoon
    @SelkoothMoon 4 місяці тому

    Im restarting this challenge, and I can feel the time that I didnt exercise 😂 I still believe that every time that you count down I can rest 😭🤣

  • @traciquinn6618
    @traciquinn6618 8 місяців тому

    Love you Bailey

  • @anariano9897
    @anariano9897 7 місяців тому +2

    Por favor me pueden decir dónde encuentro los vídeos en español, estoy en cero de Pilates, y me urge hacerlos, gracias❤

  • @mariachiaracapizzi728
    @mariachiaracapizzi728 6 місяців тому +2

    Can you do a periodo workout ?❤❤

  • @Jobere14
    @Jobere14 8 місяців тому +1

    Awesome thank you:) I love the affirmations throughout it definitely kept me from pausing and taking a break lol

  • @taniy.5369
    @taniy.5369 6 місяців тому

    Do we do your 28 day challenge pilate every day or have rest days? And do we need to take protein?

  • @YasminSilva-bm9to
    @YasminSilva-bm9to 8 місяців тому

    Hi Bailey! i'm a new subscriber❤any quick ab workouts that will make me cry?

    • @BaileyBrown
      @BaileyBrown  8 місяців тому +2

      honestly all of them xx

    • @DsDs-lg1qz
      @DsDs-lg1qz 7 місяців тому

      ​@@BaileyBrownhow to lose upper side butt fat with pilates? Fat is somwhere where gluteus medius is, and over the hip on the side. It's not butt fat and it's not waist fat like love handles. Thank you. : )

  • @csscott9803
    @csscott9803 6 місяців тому

    Thanks for sharing😁💪

  • @lizzethgarcia.8345
    @lizzethgarcia.8345 4 місяці тому +2

    Dios santooo, se veia super tranqui y ahora no siento mis nalgas jajajajaja me encantó!!! ❤

  • @PeninaRubin
    @PeninaRubin 2 місяці тому

    Is it normal to feel the burn in the opposite leg? I feel it on my right side when my left leg is up and vice versa

  • @Lifewithjoy_1
    @Lifewithjoy_1 2 місяці тому

    How many videos for but is it I wanna def grow my glutes and how many times week to do this I workout 3x out week

  • @sandratcn
    @sandratcn 6 місяців тому

    Wowza.... this a toughie!!!!

  • @canvasbykaya
    @canvasbykaya 3 місяці тому

    My one wrist is weaker than the other post op, and i struggle to hold myself up for long on my right side, is there any variation i can do to reduce to pressure on my wrist ? Thank you x

    • @smoothcrimson9830
      @smoothcrimson9830 3 місяці тому

      Im a physiotherapist and we have the following two changes: 1. You can put your wrists into fits on the floor. A lot of people don't like it though. 2. You could be on your forearms don't know how much that one is changing pilates exercises but normally it works fine.

  • @Sagliklihersey
    @Sagliklihersey 8 місяців тому

    How many kg are the weights ?

  • @Lindsey.Rosemarie
    @Lindsey.Rosemarie 2 місяці тому

    How do you not hurt your other knee??

  • @L0LUniverse00
    @L0LUniverse00 4 місяці тому +1

    Day 1 weight 79.1 let see result on 28th day...

  • @davidblanco8120
    @davidblanco8120 5 місяців тому

    I like this one can you make 30 minutes on this please and thank

  • @Isiidgls
    @Isiidgls 5 місяців тому +1

    ¿Cómo puedo poner tu aplicación en español? 😭

  • @aluasugralimova
    @aluasugralimova 7 місяців тому

    Thank you so much for all the videos! I always do your 5 min workouts 😊 If possible could you please make a 5 min breasts lift/tone workout? 🙏🏻🙏🏻

  • @memethis8316
    @memethis8316 7 місяців тому

    Calf workout please!!!❤

  • @iqraiqra8431
    @iqraiqra8431 8 місяців тому

    Please make a 30 yo 40 minutes workout without equipment

  • @michaelakuhn1788
    @michaelakuhn1788 4 місяці тому

    Why do i feel it in my oppiste butt/ leg

  • @missmo3451
    @missmo3451 5 місяців тому +2

    I also liked your Legs like Kendall Jenner , Emrata abs and the Bra Bulge videos but can't find them anymore😢

    • @missmo3451
      @missmo3451 5 місяців тому

      My bad. It was the Alexis Ren abs.

    • @BaileyBrown
      @BaileyBrown  5 місяців тому +3

      Those workouts no longer align with what I believe in representing on my channel. They are also filmed on iphone and very bad quality so I am not comfortable having them online. I'll film some new workouts with similar exercises soon :)

    • @missmo3451
      @missmo3451 5 місяців тому +1

      @@BaileyBrown Thanks Bailey! I love All of your videos and looking forward to any others you have in the works.

  • @aliciaspencer6486
    @aliciaspencer6486 8 місяців тому

    Whew! Quick burn😅

  • @Lovesickasyy
    @Lovesickasyy 8 місяців тому +1

    Fuck this hurts.. my legs are so sore i can’t feel anything but pain lord have mercy my ass is on fire

  • @UpaasnaKhoslaYoga
    @UpaasnaKhoslaYoga 8 місяців тому

    Interesting

  • @jonathanrh4177
    @jonathanrh4177 5 місяців тому +3

    dia uno: Me mori😭

    • @Emilia4c
      @Emilia4c 4 місяці тому

      tuviste resultados?

  • @VincyEdits
    @VincyEdits 6 місяців тому

    Can I be your video editor?.👀✂️

  • @Jobere14
    @Jobere14 8 місяців тому

    Subscribing :)

  • @mariaacostasanchez882
    @mariaacostasanchez882 6 місяців тому +2

    Casi me da un calambre en las nalgas. Buen ejercicio❤🎉

  • @renvillarreal5897
    @renvillarreal5897 5 місяців тому +1

    Llevo 3 min y me arde la pompa