33 Minute Savage Heavy BAG WORKOUT | 3
Вставка
- Опубліковано 24 лют 2019
- Ultimate Interval Boxing Series
natebowerfitness.com/boxing/#t...
Shadow Boxing Gloves
natebowerfitness.com/boxing/
Shadow Boxing
natebowerfitness.com/boxing/#s...
YOU READY??
30 Minute Savage Heavy BAG WORKOUT | 3
This is Session 3 of the Savage boxing Heavy bag seres. Theses boxing heavy bag workouts are ideal for all levels. Ive combined heavy bag combinations, conditioning drills, music, motivational and instructional voice and a round timer. The Savage Boxing Heavy bag workout format is a 1 minute interval before a 20 second rest. The you hit a 40 second conditioning set. We repeat that for 3 sets per round. Like other Nate Bower Fitness Heavy bag workouts. The last set is a 30-10 interval savage Boxing burnout. Get ready…Walk up to the heavy bag, listen up and let your hands go! #slipandcounter - Спорт
Join this channel to access Elevated Workouts, Live streams, and perks:
ua-cam.com/users/NateBowerFitness
I love all your heavy bag workouts, but I feel that this is the best presented one in that you have the workout time remaining, the current round and the round time remaining all on screen at all times. Makes a big difference knowing where your are in the workout. You are the Tony Horton of boxing, keep the videos coming!
NOTHING BETTER than Nate hiit workouts!! Hands down 👏🏼👏🏼👏🏼
I appreciate you! Let’s get it
You're my boxing trainer!! And a great inspiration 🙏
I agree. I workout to his videos every day
I love them
Woohoo!! Another killer workout!!! Not gonna lie, had to pause it twice to catch my breath!!! Amazing 😮💨
My cold London garage has become one of my favourite places thanks to these workouts
This was terrific. Excellent workout.
Really digging the “Total Remaining Time” clock in this vid….nice touch!
Awesome workout, i used to be a Chef by trade and the constant work strain left my hips and lower back in shambles
Love the amount of squats and core training in these sessions it really bringing that strength in my legs n lower back
Awesome workout
My new favorite daily. Thank you Nate!
One of the best workouts ever! Thanks man!!!
Loved this one very muuuch , I'm feeling the progress , tnx man , 👊❤️🙏❤️👊
Great Session Brother Nate!!!! Thanks for the upload.
Love these so much! Keep em coming 🙏🔥🔥
Love your videos man it helps a lot keep up the good work
Loved it! Your workouts enable me to keep up at home and I'm so grateful
. Thank you!!👊
The most comprehensive boxing and fitness channel in you tube...thanks a lot Nate
Thanks Nate, you're amazing!
So grateful for your workouts!👊
Nate, you crushed it again! I love this HIIT format with the conditioning at the end to ensure the best workout. I have always liked your workouts but you have taken it to a new level technically over the last few months with the addition of the clocks and combos on the screen along with your positive motivation. This is the best boxing site going! Well done sir!
Been doing your workouts for the past couple of months this has been my favourite so far. I do a lot of running and have noticed a big improvement across the board
Excellent workout! You always do a great job of explaining demonstrating and motivating 🥊
Strong ,accurate ,optimal ,effective ,another top bag workout ,thank you Nate !
On fire right now. One of my favorites! 🤯
The best yet! Thank you.
your the best coach Nate. Thanks
Loved it another great workout from you!
Dope training, I enjoyed it every time
What an amazing workout, takes everything to complete it
Got my first heavy bag (at the age of 46!) a month ago, found this channel and these savage sessions and don’t need anything else. Amazing work outs, my body shape has changed already, feeling so much fitter and stronger. Great content, Nate, thank you!! 👊
I hated seeing the first ad... having to take off my gloves to skip... but the second ad was timed to perfection immediately after the first agility set! This one has been the most intense session I’ve experienced!
Best boxing videos out here !!
Nate Bower much love for putting together these workouts! Thank you!
Hey man…it’s My pleasure
I think this one was the hardest training session I’ve ever done... thanks, Nate!
awesome workout it’s as mentally as it is physically challenging
Appreciate you, Nate!
Nothing else I'd rather be doing at 4 in the morning! SO grateful for these!
Thank you Nate!!!! Quarantine life!!!!!!
Ahhhh! Thanksgiving day stress relieving workout! Great sweat session!
Nate, stop saying "Last Round"! It get's my hopes up and then there are 3 more rounds left....Stop Playing With My Emotions!!
Lol
Can't find out appropriates words to thank you for this great workout.
I’m a sixteen year old girl and this was brutal. Started your videos a few weeks ago...AMAZING!
Decided to jump in on this one again, most definitely Savage. Respect Nate
Yes I need to do more. There’s similar workouts ( Elevated Interval Boxing series) in channel memberships and NateBowerElevated.com
Enjoyed this!
my man! love the vids, been a long time fan. im all for the monetizing but i've noticed up to like 6-8 ads per video lately and it really breaks into the groove of the workout
I think its the new youtube ad rules.
Just downloaded the video then you won't have all that
Respect from Morocco. Keep doing it champion
تحياتي لك من الاردن اخي
Man that was a killer of HIT . My best regards to the team and you
Great series this one gave me an excellent sweat high quality as always from Nate
I love this!!!
This has got to be one of my favorites!!! More please!!!
#1 Boxing workouts!
I gotta admit those Squads were kicking my butt.
Bonne séance de France, merci !
AMAZING!
Got to gym expecting to do savage 2. Opened up youtube and found savage 3, perfect timing. This one crept up on me. Didn't feel so bad at beginning but later my felt like noodles. No power left but I kept throwing. Thanks Nate
Long day in the NHS helping keep it afloat despite idiot politicians. This was the perfect way to offload stress after a 13 hour day.
Thanks Mr B.
Wow you killed me today with this haha.
The next objetive is to finish it strong this weekend
Keep up the good work ! Great rutines.
brillant .thanks
I just'd like to announce that this just landed on my fav videos, good job man!
The more I hate a workout while doing it, the more I love it when I’m done.
great job, which does not bore
Great protocol as usual. Thank you.
Thanks
This dude is a hero for making these free
Respect!
But..I have 400 more premium workouts that are members only
Work work work 🥊💪
Hey Nate, thank you for the beastly bag workouts! 41 yr old (the 1 is important!) getting back into fighting shape thanks to you! One thing: Do you have videos on other platforms? UA-cam ad 'policies' are killing the flow these days. I know you have a paid thing too, maybe for xmas. :) But for now....?
Let me try this tommorow xD it looks grazy 💪💪
More hit and conditioning.....great work thank you
Brilliant workout and agility mixed in.
But please cancel the long adverts during the video, can't skip them when gloved up
I love all your videos I stay competing with my self at the gym people sit on the workout machines staring smh but I still go. Do you have tiktok I want to duet some boxing workouts
Muito bom😍😄
Love your workouts..yep just about died again.!!!!
YEAH, I READY 4 THIS!😁👀💪💪👊👊
Boom....
What best shoes for this stuff? And I’m flat footed
👍🥊
SAVAGE IIII???!!! How did I miss SAVAGE II??
Can you do this workout without a heavy bag? #beginner
How many calories do you burn in these savage work outs?
No offense to you but I definitely said “fuck you!” On the last round. Don’t take it personally Nate, but I never thought it would end! Lol good video!
😱
Omg omg
First❤
Training completed 1 time
Congrats and Welcome to the channel!
Yowza 😅 I am le crushed
I dont think this freestyles are good because its like you say go on the sandbag and do your thing.. I think more combinations are much better
you guys keep removing old videos...not cool
Huh? Which one?
@@NateBowerfitness i have a playlist and had your videos on it and one by one they kept changing to 'members only'... i had a membership a while ago but cant afford now. everything so damn expensive, ...and the few videos I used in the past have locked me out with memberships required..
Not repeat and not free style please
Wonderfully horrible
My man!! You got me jacked up!!! 🥹But I love it. 😈😈😈
You gotta work to earn the victory. Let’s get it!!!