30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout
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- Опубліковано 22 тра 2024
- 30 Minute Savage Boxing Heavy Bag Workout | Punching Bag Workout
This is Session 1 of the Savage boxing Heavy bag. These boxing heavy bag workouts are ideal for all levels. I've combined heavy bag combinations, conditioning drills, music, motivational and instructional voice, and a round-timer. The Savage Boxing Heavy bag workout format is a 1-minute interval before a 20-second rest. Then you hit a 40-second conditioning set. We repeat that for 3 sets per round, like other Nate Bower Fitness Heavy bag workouts. Walk up to the heavy bag, listen up, and let your hands go!
Chapters:
0:00 Introduction
01:05 SAVAGE Heavy Bag Workout
01:10 Heavy bag interval training
01:16 1 minute set 20 seconds rest 40 seconds conditioning
03:55 Set 2 1-1-2 BODY
06:24 Set 3 1-1-2 BODY
07:48 Conditioning 10 squats-10 power 1-2's
08:48 ROUND 2 Set 1 Body push 2-3 body
11:13 Set 2 Body push 2-3 body
12:37 Conditioning Power 1-3 Body 00:01
13:34 Set 3 Body push 2-3 body-2
14:59 Conditioning Power 1-3 Body 00:00
17:28 Conditioning 5 split squats 5x2-3-2
18:30 Set 2 Step-2 (cross)
21:07 Set 3 Step 1-2 jab-cross
22:33 Conditioning 5 split lunges 5 x 2-3-2
23:43 freestyle 2 minutes
26:15 Final Round Conditioning
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FAQ: Is hitting the heavy bag a good workout?
Heavy Bag Workout Improves Strength and Power.
The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective full-body workout.
FAQ: How long should you do the punching bag workout?
A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your level of fitness and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout.
FAQ: Can you lose weight by punching a bag?
When training with a punching bag, the combination of high intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.
FAQ: How many calories do hitting a punching bag burn?
Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, sex, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a heavy bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#heavybagworkout #boxingworkout #workout - Спорт
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
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20lbs down in 2months
Thanks 🙏 Nate👍
These workouts have been a lifesaver since I haven't been able to run. Thank you so much for these dude.
im a woman and i've been doing various videos of your boxing workouts for 5 days straight already. They're all so tiring but ridiculously fun! on the first three days whenever i feel exhausted i'll stop but after that hearing your voice saying never stop or dont slow down just fuels my energy to actually continue and finish them. thanks to you nate!
Dude, u put the best workout videos ever...
Yes he does. Love his heavybag workouts. Well organized and effective
It's true 👏👏👏👏👏👏
It's like having a boxing trainer right there focused on your movements, encouraging you to endure and push through. It's amazing
So much packed into a small workout. Another Nate workout that cant be missed
Thanks to you ,I feel more confident in my box training ,the unique best channel I have met ,thank you so much Nate
Isn't it amazing how WINDED you can get without actually running? And how effective a heavy bag workout is on working your core muscles. It's like sit-ups develop pretty muscles but a heavy bag workout develops FUNCTIONAL muscles.
Can’t wait to do this this evening!!!!!
Thank you Nate. I learnt a lot from you! Thank you so much! ❤️
Looks awesome! Looking forward to trying it.
Thank you Nate!👊
You're with me in my journey to weight loss, Nate.
Love the Savage workouts!!!
savage is right, this set is a beast! love it!
Respect for the hard work and devotion. Thanks champion
More please! This was awesome!
Great protocol, my dude. Really keeps my workouts fun and interesting.
Loved it!! Thank you!!
Your workouts are so intense and push me to go the extra mile. I love it !
I hit the bag following your video instructions-- thank you for these!! They're amazing!!!
Thanks 4 a vicious SAVAGE workout..much love and respect. 🙏🏽💪🏾
You're the man Nate!!! Incredible workout!! Much love from down the 403!!
Another great workout thanks Nate
Awesome. Another lockdown workout done. Cheers Nate!
Ive been doing your heavy bag workouts for almost a year now and ive loved to 20 minute series and HIIT series. I thought this one would be too hard but it's amazing. Challenges me perfectly and is now my favorite workout so far. Keep up the awesome videos
Thank you for these unique training videos Nate!
:D
This is gold. Can't say enough good things about these workouts. Just the right ratio of instructions to encouragement. Really nicely done.
Using this for my training tomorrow 🥊❤️
Awesome work out! thank you for making this
Thanks Nate. I joined a boxing gym a few years ago and liked it but stopped going after a few months due to a foot surgery. The place was kind of far and kind of expensive. I ended up putting a gym in my basement due to covid closing gyms down and added a sweet boxing setup. Been ripping the bag watching these videos and having a good time
Your workouts are amazing
These workouts have genuinely changed my life. Thank you so much!
Good stuff! Thanks for posting Nate! : )
Truly I am so grateful for these videos, they are fun but killer workouts. Thank You man!🙏
Appreciate it bro!!! That felt good!
That's simple and as always good got some favorite vids from your Channel and there still fire
Just did this one for the first time. Amazing stuff!
Great video! I'll put this in my favourite list to repeat often 💪🥊
Hi Nate, love your videos. Great workouts and your encouragement gets me through to the end. Many thanks!
You are such a great teacher to have. I discovered your channel only recently, can’t say thank you enough, mad love
Thank you for the mental Heath perseverance with your workouts Nate!’
Just finished, enjoyed thanks, will definitely doing again
Awesome work out .thank you
Ur videos have been so helpful for beginners like me
Such great workouts
Nate another great workout!!!!!!!!!!!! Tomorrow I ll test it!
Tried this yesterday and it wore me out, but really enjoyed this! Feeling great today, can't wait to do another round of this workout
A very nice one, coach Nate! Thank you! I wish my bag wasn't swinging so much.
Dude you killed me with this one . I’m beat ! Love it , ty !
Love going back and doing these. Still just as challenging years later. You the best Coach Bower 🏅👊🥊💯
Doing it tomorrow morning!
Totally savage. Thanks a Lot
Another great workout :bag work,exercise,guidance, encouragement, music,bravissimo!
Bin followin these workouts and can feel more speed coming in my hand and feet. Great job on these 💪
oooo this was an amazing workout! Thank you sir!
Excellent as always. Feeling as fit as I ever have been in my life thanks to these videos. This one in particular is a great routine. I like it when they are kept simple but also give us the freedom to do our own combos. The conditioning sections are great too. Keep us these amazing videos.
tried it loved it ...
since for the last two months I have been learning boxing through youtube and today I have done back to back your boxing conditioning workouts (may be for10 minutes), 30 minutes round 2 heavy bag boxing and 30 minutes savage boxing workout with 3 minutes rest in between. don't know whether my stamina is good for boxing match or not because I have neither boxed nor speared in the ring. LastlyThanks for coaching us.
Your "follow along" heavy bag workouts are perfect to back in the game. Now that im more at home, i can hit that bag everyday whiles following your workouts
Such a good workout, thanks Nate love it. Please keep giving technical guidance too on your voice overs.
Seriously such a good workout
i did it fully with you mate amazing feeling amazing workout its benefiting my running as well thx mate
Nate, you always look so graceful, make everything appear so effortless. I am a newbie but you make me aware of form and going that bit further each time. THANK YOU SO MUCH.
Just had a go at this on my home rig in the garden, its a fantastic way to keep the workout focused when you are on your own, highly reccomended.
Good one !! Didn't do the lasst one but next time ill do it !! Nice video perfect for a new dad without time !! :)
Keep them coming mate 👍
Another awesome training! Congrats from Brazil!!
I have to say thank you! You have made this isolation a hell of a lot more bearable. Heavybag, wraps, gloves and this channel is keeping me sane, and healthy. Once again, THANK YOU SO MUCH!!!!!
This is my second Nate Bower video I've used for my heavy bag workout. Did it yesterday. Amazing!!! You really get out of it what you put in. You rock Nate!
Man this is the best🥊
🥊🥊nice one!!!
Lovely workout !!! love the timers and knowing what comes as well as trying to get better at simple combos. Great to have found your videos, keep them coming !!!!
Thanks again for the workout session 💪🏼
My pleasure
TBE work out session you've done WOW!!! PLEASE put acouple more of those SAVAGES HEAVY BAG PLEASE !!!!!!!!! This is physically complete and technical at the same time. Thank you for puttingthose sessions without it I was not training as hard as you make us train. Great videos
Thanks brother for all wonderful programs! Thank you very much.
Oh man this was great to start off my boxing for 2021z
Sick stuff bro!!!
just started today damn good workout thanks
I really like your workouts! They've been my everyday MUST DO during this quarentine. One question tho... are you willing to create a workout just of peekaboo combos, drills and conditioning? Would be sooo great! (or if you have one in your website, please let me know!)
Cheers and keep up the AWESOME job!
I just want to say if it weren’t for your videos I wouldn’t love boxing as much as I do now! I watch your videos almost everyday. I feel so much stronger and was able to tone down my body and enjoy working out at the same time! Thank you for what you do and inspiring other people!
Great workout! Love getting the sweat out and hitting the bag with ferocity. Two suggestions - try giving directions like lead side and rear side for us southpaws. Your directions all seem to be given for a right handed boxer. Also ... maybe throw a 4 once in awhile? Very few 4 or 6 unless you used them in the freestyle.
I do In other workouts on the channel. 🤜🏽🤜🏽
This was a great workout Nate!! Deadly bro 🥊🥊🇨🇦
Nate...me ole mate...you're killing me! Cheers from the UK
Oh man, this is nice! On the training schedule for tomorrow. Thanks again, Nate! Looking forward to future Savage Heavy Bag sessions! 🥊🥊
yip me too amigo - doing this 2m morning 1st thing: bring it!!!
Dude...How can I hate this and love it at the same time? That was unbelievable. Thanks so much !!!....Father of 9 and I need to keep my ass in shape.
Of 9??! Wow. Congrats that’s impressive
Dope!
After the short live chat tonight I decided to do this workout and it is savage. But pushed trough. Loved it Nate
Greets from the Netherlands
This was intense
Thanks
love it man, thanks for all that, you got a sub here. cheers from France
Thanks man that was awesome. No more mindless slugging the bag from this guy 😂
subbed!
Man I LOVE THESE WORKOUT. KEEP THEM COMING!!!!!
Just picked up boxing a couple months ago. Just started a few weeks ago on the heavy bag with your programs. They are the best! This one is probably my favorite so far! Pure energy, fun, & motivating from start to finish. I listen to my music in the background & with you in one AirPod Pro in my ear & it’s like you’re right there. Great stuff Nate!! Thanks so much!!
Nice! Good job)
you area amazing.. this is my first at home boxing with you and I am gonna feel this in the morning. Just when I got tired I heard you say push it and I did just that.. thank you. I have 28.5 lbs to go and I know that doing your workouts I will get there.. thank you
This is exactly what I’ve been looking for during these no gyms allowed times. THANK YOU so much for posting these...They’re saving my mental health right now.
so if you dont box youre gonna go crazy? Control yourself, stop making excuses
I've been doing your heavybag rounds for a month and half and they're amazingggg. Ik I'm going to die doing this but thAT'S THE FUN IN IT
...That. Was. HARD🤯.....but well worth it!! Thank you!!!