MEAL 5 at 9 pm for Gaining Strength | STRENGTH MODE | Veg Diet Plan by Guru Mann
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- Опубліковано 18 бер 2021
- Presenting the next video "MEAL 5 at 9 pm" from 12-week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.com/STRENGTH_MODE...
🔹Nutrition PDF
www.gurumann.com/STRENGTH_MODE...
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Check out www.gurumann.com for more information.
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guru mann is a millionaire but he is still giving us a diet chart that a middle class person can afford easily .. love you sir
That’s why making physicue is not easy.. same haal hai bhai idar bi.. yeh phir b theek hai baki youtubers toh gaand faad diet chart batate hai
@SETH ROLLINS Hey man, stop following these 'trainers' who tell you to eat more than 3 meals a day. If you are not on steroids and you don't plan to become a bulky bodybuilder than Arnold or Ronnie, then don't follow these bullshit advices of eating so much.
You should do periods of intermittent fasting within a year and ideally start eating 1 meal a day Only and don't overtrain ( 3 times weight training per week MAX) Gurumann doesn't know too much about nutrition despite having a degree.
When you reach such a level of metabolic efficiency that you can function optimally (your daily job and proper training) on 1 meal a day alone, then from time to time, for few days alternately eat 2 or 3 meals per day. Your muscles will get a crazy pump , your fat% will be low and your energy and strength will be over the roof, in a very natural, balanced and low-cost way. A physique like Gurumann can be acheived in a natural way
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@SETH ROLLINS its good that you have experience, but so does many other traditional bodybuilding gymbros.. Everyone can tell you this or that, which worked out well on this or that person they knew.
But ultimately, the best way is to listen to the latest sciences about nutrition and training. ( Here, Im not talking about Old Nutritional and Training Guidelines - about eating 3 meals a day). New proper Guidelines which includes new research, haven't been made in these fields, yet. But if you are gonna wait for that to come out, its gonna take more than 10 -15 years probably.
If you are natural, why are you eating so frequently in a day?? This will not allow your body to produce Growth Hormone ( this is the crucial hormone, for producing bulky lean Muscle gains ). unless you are on steroids, and don't want to say it here, then don't bother.
@SETH ROLLINS Bro, im not trying to force you to do whatever. Its up to you, but i'll just tell you the science behind.
By fasting, science never says that you should eat less of your daily requirement of protein (1 g of protein per day per 1 Kg of body mass). So, if you weigh 90 kg, you should consume about 90 g of protein per day.
But now, according to new researches, if you eat these 90g of protein in one single Big meal in a day, and you fast the rest of the day, your metabolism will be very anabolic for muscle growth (along with lipolysis of fat) and help you pack up lean muscle mass very easily. You will gain size quicker and in a healthier way since your mitochondrias are functioning at the highest efficiency.
If on the other hand, you decide to eat the total 90g of Protein in 5 different meals ( each meal =18 g of protein), this will be very damaging to your metabolism, You won't gain muscle mass easily and you will feel weak, since your hormonal system will be damaged ( your Growth Hormone (GH) levels will be low) and since GH is The main Anabolic hormone in your body, such mistakes might even cause you to lose muscle mass)
For home workout because of corona, do short and explosive exercises like Desi Sapate in HIIT (High Intensity Interval Training Method) since you are thin and a hardgainer. You can do it 3 times a week for 15min/ each time. ( You do 1 min intense Sapate and then 1 minute rest, and keep repeating this till you finish the whole 15 min ) there is no better short full body exercise, than this HIIT sapate for developing fast twitch muscle fibres as well as boosting your cardiovascular strength. Of course you can do other HIIT like sprints, boxing etc... but don't do HIIT more than 3 times a week. it will overwork your heart. on others days where you don't do HIIT, you can do your usual push ups, chin ups, dand, etc to strengthen specific muscle groups.
You're welcomed
Always Respect and Love You Sir ❤️👍
Can we all just appreciate the content this man and his crew makes it's just a masterpiece image what he's gonna be doing the future❤💙
Guru Mann is legend
❤❤😍😍Upcoming 2 million club
Congratulation sir in advance❤❤😍😍
2010 - no ads
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2050 - youtube rename "adtube"
😂😂😂😂😂😂😂😂😂
Ur LEGENd sir ❤️❤️❤️🔥❣️ I love ur video's you speaks so politely ❤️
Content are super. Starting music is awesome when I hear it in my car 🚗 jeep grand Cherokee
Hello sir am from Pakistan
I follow ur diet plan
It really work
Am very happy realy I have no words to explain....
I was very fat.now am 55kg married. U made my life.
Good bless u ameen
ua-cam.com/channels/lNR3kfFz7W0oE2-O1vL.html
Watch the video on this channel to get instant results
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
Thank you sir for giving your precious time and knowledge
No one can give this type of free workout and meal plan hats of gurumann sir..lots of love of Assam India 🙏💓
Love your work🔥
I love you not only for what you are, but for what I am when I am with you
I love my sir my teacher my guruji my gurumann sir i wish sir aur bhi bhut aage bde
Do you want to Work from Home
( Business )
If you want so Replay fast
'Tel Tul ka istemal kam kre' Punjabi flavour😍😍
Brother music ka sound jada haii thora kam rehta toh or accha lagata. Humlog ko bs aapka awaz he sunn lea toh dil khus ho jata haii😄
Wow great tips you shared i appreciate your video. Its really helpful. Full watch done. Im eager to see more of these video. So inspiring and it motivates me to be a better person. I believe my problem is the diet part. Workout for me is fine . Million thanks for sharing .
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
Good job 👌
Thank you sir
I was about to eat an ENTIRE BLOCK OF CHEESE, but then I decided to watch something motivating on the web.
I found this video. rich content. Salute.
Excellent information, we also share that kind of help.
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
Only 1 dislike till now shows how much India loves guru sir 🙏🙏🙏
Thanks
One of the great human being he is in present time ❤
T
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
Sir AAP Jo photo shoot se pehle Jo workout karte ho uski ek video upload Karo sir 🙏🙏🙏
REALLY HELPFUL 🙂🙂
Good job
This is amazing 👏 ... #devsiingh
sir aap sbse best ho
Thank you guru mann sir
Bade bhaiya thank you so much @guru maan
Can you please make an ultimate legs workout plan..
U are nice man very helpfull
Big Fan..❤️
Thanks sir yesi aur weight gain bulking diet plan recipes Ki videos banaye
Ustaaad ji ❤️
Sir make video on dengue fever
Eat
Don't eat
Platelets
Sir plz make next video on time under tension (TUT)
Friends like this if u also want this
Sir, please make a video on dianabol 🙏
Love you sir all are affordable
Natural body 👌
Achha video
I respect everyone who were involved in this. Seriously the best piece that's I have ever seen on UA-cam. Hats off to you All..You❤❤❤
Sir from where I can get that starting music it is too good👍
Nice bro
Ekdam mast hai ye body banane vala trick mai ask use karunga dekhunga ki kya hota hai
Bhrji give football player all dait plan 🔥 ❤️
Tnanks sri
Love sir jii.
❣️💯💯🔥legend
Love u sir😍
Sir please beginners k liye weekly schedule banaeye
Gurumaan sir,please make a video on chronic kidney desease diet plan,i am suffering from this and i am not able to find proper diet plan.
Do you want to Work from Home
( Business )
If you want so Replay fast
Sir please ans my ques that can we workout after taking covid shot or should we do rest. If possible please make a separate video on it
good
Sir,I know that heartbeat slowly recovers after exercise after intense training like playing football for hours,now at night I just focus on my heart rate dropping which shows that time is passing and can't sleep all night
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
nice 👌
Nice
Legend✨
Sir, plz suggest me a protein powder which should be related to the whole body such as skin, hair, etc.
Sir, can we use wood press groundnut oil instead of coconut oil??
We need more videos….we are in October!!!! Please….
maam is there any naturally sugar which we mixed with creatine to dissolve in our body easily ? Expect fruit juices??
How to set bicep tear without operation surgery
Please tell us pre workout and post workout meal for evening time gym
Sir one problem here.. for some people capsicum at night ll disturb sleep... vitamin A at night is not so good and can interfere with sleep.. I have personally experienced this..
Please sir make a video on Ulcerative colitis diet
Bhaiya pls upload the nutrition pdf and re-upload the workout pdf too as it is also not uploaded properly
Hello sir,
I am a big fan of you
Now I am in class 10 and I want to make career in fitness and I am very confused which stream (science/arts/commerce) to choose in class 11th
I want to do bachelor degree in subjects such as
1.exercise and sport science or
2. Kinesiology or
3. Biomechanics or
4. Nutritionists
So, Please help me out and respond
You are my only inspiration 🙏🙏
Thank you
Sir thanks for sharing workout pdf..
Can u please send us nutrition plan pdf
Dost Mera channel Promote
Somebody please explain why there is a T series logo in his videos as well as in channel logo...
Is person GRU man ko main 2016 Main watch Marta tha Yeah Video 2021 Ab Dekho®
sir please please make video on big muscles protein brand its it worth or not, we trust u alot
Sir can you make a detailed video on ALA (alpha lipoic acid).
Hyy sir I am big fan sir whey proline or plant base protine me kya different h or kon sa lena best h
sir can we drink green water of cheese after workout for muscle gain
Always gm fan
God good
Happy birthday
Sir please make a diet plan for HIV patients...🙏
Healthy
Please make a video on yohimbe
Brother I am 12 years old I do leg exercises to build my leg muscles did it will stop my height increases
Sir ramzan ki diat plant or exercise please plant banaye please
I wish all the students who is having their exams get 95+
😂😂😂🤣🤣
@@harshpangam203 😂😂😂😂😂😂😂😂
I think Students who is having their exams would not be seeing this strength gaining diet plan 😂
paper to 200 ka h😐
Paas ho ke kya Kare Ge job to waise bhi nhi milne wali ...😂
Sir please reply me I want to order GM whey protein and pre workout but I have heard there are lot of problems in delivery.please clear your stand on that on your GM nutrition channel.
Супер
Sir covid positive patient ke liye ek proper diet plan banaiye plz
promotional you will get complete vitamins and I have tried it
suji ke bare me bataye is it healthy while shredding ??
Make Review video on patanjali nutrela whey protein plz 😀
Sir, can you please review few multi gym machines.
Thank you sir for provide crucial information
I have question that while loosing weight how to get glow on face I mean face should be good not too thin face what would be the solution face should be little bit fatty and body should be lean such as actors 🙏
health-fitness-official.blogspot.com/2022/05/theres-data-to-back-up-claim-that.html
Sir aapne to ek vdo m kha tha ki coconut oil saturated fat h jo body m bad fat ko bdhata h jis vajah se cholesterol badhta h or iss se heart attack k chances bht increase ho jaate h
Bro mai 9 bje sprouds khaleta hu 11bje koi sa bhi fruit khaleta hu phir 1ya2 bje lunch mai sabji plus 2roti plus rice plus cucumber khaleta hu phir 5 bje pre workout mai milk Peeta Hu phirworkout ke baad brown bread with 1 spoon of peanut butter khaleta hu phir raat mai 9bje dalia plus milk kaleta hu
So bro this diet is good for fat loss plus muscle building plz... Replay
Hi i want to loss weight guide me m doing gym doing proper exercise doing diet but m not losing weight pls guide
Not able to download the pdf sir 🙏🏻
Please help anyone if you know
Sir you forget to pin nutrition PDF
Hii sir can i take protien or mass gainer to gain weight and which brand
Please reply sir
Sir when you upload diet chart
And when your 6st meal video will come