Also on @HealthHackers Ep60, Dr Debbie Joffe Ellis told me: “It's not what happens, it's not what other people do or say to us that creates our emotional response, reaction and/or experience. It's what we tell ourselves about it.”
Dr Debbie is a world-renowned expert in Rational Emotive Behavior Therapy (REBT). She spent years collaborating with her husband, the father and creator of REBT, Dr Albert Ellis, before he passed away in 2007.
Also on @HealthHackers Ep60, Dr Debbie Joffe Ellis told me: “It's not what happens, it's not what other people do or say to us that creates our emotional response, reaction and/or experience. It's what we tell ourselves about it.”
Dr Debbie is a world-renowned expert in Rational Emotive Behavior Therapy (REBT). She spent years collaborating with her husband, the father and creator of REBT, Dr Albert Ellis, before he passed away in 2007.
🔍🔍🔍
😊